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In this four-part video series, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers us tips focused on our feet and ankles. For running, it's important to keep your feet and ankles healthy and strong to avoid ankle injuries. In part 1, Carrie started with a simple but important suggestion: Get fitted for the right shoe. Her second tip was an easy stretch focused on the ankles and balance. The third exercise focused on strengthening our toes. And this final exercise is a great way to strengthen your feet using a theraband. Click here to watch! Have fun out there! 
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In this video series, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers us tips focused on our feet and ankles. Obviously, our feet and ankles are the foundation of our run; if they're not happy, we won't be happy! In part 1, Carrie starts with a simple but important suggestion: Get fitted for the right shoe.  Moms on the Run National Fitness Director, Carrie Tollefson, sat down with our friend and orthopedic doctor, Angela Voight, M.D., of Summit Orthopedics. Dr. Voight is a runner herself, so she understands well the athlete's perspective when it comes to exercise and orthopedic care. What can you do to prevent injuries and stay healthy? Dr. Voight offers some great tips in this video.  Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares ideas for dynamic stretches. Dynamic stretching is an ideal way to warm up before a run or any type of exercise; it increases range of motion and blood flow and helps prepare the muscles for activity. Watch as Carrie leads us through four great stretches you can do before you get your run in!  Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares three tips you should heed when training for a marathon. Listen in!  |
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