by Carrie Tollefson, Moms on the Run National Fitness Director
Running for me has been my life saver, my solitude, my first love, my sanity. Yes there are days I have a love/hate relationship with it, but at the end of the day, it always makes me feel better, gives me confidence and energy, and makes me a better wife and mom. And the best part? I always enjoy my meal after (have I told you I love to eat?) and that to me makes everything worth it!
If you are new to a run/walk program, Moms on the Run wants to help you get started on your journey. Come run or walk with us and we promise you will have a great time!
Ahhhh... that glorious moment you cross that finish line of the big event you've been working toward for so many months. It can feel like your training is over! But there's one more important consideration of your time and effort: recovering well.
Doing this the wrong way can not only lead to injury but it can have a negative impact on your next big event or even your next few casual runs.
Here is what we are hearing from Moms on the Run members about their experience with 361 shoes:
"I absolutely love my 361-Stratomic running shoes! I've tried them out on a handful of runs so far and they provide a nice cushy ride whether running 2 or 6 miles! I've been wearing Asics for years and would definitely purchase another pair of 361 shoes next instead!" Nicolle
Save 20% and get free shipping with a special Moms on the Run offer!
Visit 361usa.com and use coupon code: MOTR20
This is a great exercise to activate hip, abdominal, spine and pelvic floor muscles. Add an exhale as you lift and you will also get activation of your diaphragm.
Read the full article "Runner's Six Pack" for additional exercises.