Welcome to our blog at Moms on the Run. From training tips to news to heartwarming stories of personal achievement and more, our blog is your go-to destination for everything mom-runner related. Within these pages, we offer more than just stories; we cultivate a community where every woman finds support while on her fitness journey.
Check In On Your Goals: Making Adjustments to Stay the Course
Spring training is going strong, and many of us are about a quarter of the way through our current training cycle. It’s time to check in on those goals! Whether you’re aiming for a race, building consistency, or chasing a PR, now is the perfect time to pause and reflect. [...]
16
May
May
Why Runners Should Cross Train
Running is a fantastic way to build cardiovascular endurance and mental strength, but it can also place repetitive stress on the same muscles, joints, and tendons. That’s why cross training is essential for runners. Cross training refers to incorporating other forms of exercise—like cycling, swimming, strength training, or yoga—into your [...]
10
May
May
Mother’s Day Sale
Get Gear for 20% off We want to treat YOU to a gift. Take advantage of our Mother’s Day sale, May 9-12. Get 20% off + free shipping on almost everything (new season shirts not included). Use promo code: CELEBRATEmoms.
07
May
May
Why Rest Days and Easy Runs Are Essential
When you’ve got big running goals, it can be easy to believe that more miles and harder workouts equate to better performance. However, rest days and easy runs are not just optional—they’re critical components of a well-rounded training program. Incorporating these elements can lead to improved performance, reduced injury risk, [...]
02
May
May
Month of Miles: June 1-30
June is a challenging month for accountability— it’s hot, routines are different, kids are home, summer travel is booked. So, we thought we’d provide encouragement and accountability when you need it most. Join us June 1-30 for Month of Miles, where every step counts toward your streak of consecutive days [...]
01
May
May
The Best Recovery Tools for Runners
Running is an incredible way to stay fit and provides many benefits. However, it can also leave your muscles sore and tired. To keep moving pain-free, recovery is just as important as training. While rest, hydration and stretching help, modern recovery tools can speed up the process. Let’s explore six [...]
29
Apr
Apr