 Shakopee (MN) Moms on the Run was recently featured in Shakopee Valley News. Angie Burgess, franchise owner of Shakopee Moms on the Run, shared about the benefits of staying active outdoors this time of year.
“Mental health-wise, I think it’s huge,” she said. “People start to, as the weather gets colder, kind of just head indoors. Just getting that fresh air being outside — I think everyone will agree just how much better you feel afterwards.” Read more of the article here.
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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks today about those pesky side aches. We've all had them! Think about when they occur. Carrie shares tips of what you can do before, during and after your run to get through or avoid those annoying side aches.  Moms on the Run is excited to announce Krista Olsen as Director of Operations. A member of Shoreview Moms on the Run since 2012, Krista will help execute company priorities and oversee all daily operations for employees, franchisees and customers of the company nationwide.
“I am extremely passionate about Moms on the Run and its mission to help busy women discover the path to a lifetime of physical fitness, all while finding the accountability and community they need to thrive,” Krista remarked. “I have been surrounded with an awesome community of like-minded women as a result of being a runner with Moms on the Run for the past decade.” Distance or speed? That's the topic of today's training tip with Moms on the Run National Fitness Director, Olympian Carrie Tollefson. Should you focus on distance or speed in your training? Listen in for Carrie's answer! Breathing is something that we don't have to think about — until we're exercising! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, answers an Ask Coach Carrie question: How do I breathe while running? This is a great question, as it is something we often overthink (and overdo) as we're in the middle of a run. Check out Carrie's helpful tip. |
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