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As runners, our hips are connected to so many of the muscles that propel us forward — from the glutes to the hip flexors and adductors. In this video, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares some exercises we can do to strengthen our hips and give them some extra TLC.
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Apple Valley/Farmington (MN) Moms on the Run Owner Jenna Allerson shares some helpful tips on how to eliminate overwhelm. These ideas are perfect to help us start our new year off on the right foot — and in the right mindset. Listen in! It's a new year, and Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares some of her favorite podcasts that keep her motivated. Listen in!  Karin and her daughter after her first end-of-season race in 2017. Four years ago, Karin Munksgaard, a member of Apple Valley (MN) Moms on the Run, chose to challenge herself with running — something she thought she could never do. Not only is it something she learned how to do, but it's helped her thrive with new friendships, confidence, motivation and, despite a pandemic, her first half marathon.
Read our conversation with Karin and learn why she's an inspiring member. Often during our fitness journey, we need some inspiration and the ability to take a break! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, invites you to do both at our online Beach Break weekend, a virtual running retreat taking place Jan. 29-30, 2021. We've created a weekend event to fill your cup back up after a long, stressful year. Listen in as Carrie shares why you should be there and start your year off on the right foot. Click here for more details. |
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