Welcome to our blog at Moms on the Run. From training tips to news to heartwarming stories of personal achievement and more, our blog is your go-to destination for everything mom-runner related. Within these pages, we offer more than just stories; we cultivate a community where every woman finds support while on her fitness journey.
Hydration: The Unsung Hero for Performance & Health
When we think about running performance, we often focus on miles, pace, strength, and nutrition, but hydration is just as essential! In fact, hydration is the foundation upon which all other elements of your training stand. Water supports nearly every system in your body, and even mild dehydration can significantly [...]
09
Jun
Jun
How Should Runners Eat? Why Nutrition Matters
When it comes to running, most of us think about training plans, shoes, and recovery tools — but nutrition is just as critical to becoming a stronger, healthier runner. Food isn’t just fuel — it’s the foundation for performance, energy, recovery, and long-term health. Whether you’re running your first 5K [...]
05
Jun
Jun
MOTR in the news: Tips to stay safe while exercising in heat
Today, June 4, is Global Running Day — an annual event to encourage people of all ages and abilities to get moving! In honor of Global Running Day, franchise owner and head coach Amy Magdalein of Jacksonville Moms on the Run was featured on News4Jax to share tips to stay [...]
04
Jun
Jun
Carbon-Plated Running Shoes: Are they worth it for the everyday runner?
You’ve probably heard the buzz—elite runners setting records and everyday athletes raving about a new kind of shoe: the carbon-plated super shoe. These high-tech running shoes, once reserved for pros, are now widely available and are changing the way runners of all levels approach training and racing. But what exactly [...]
29
May
May
Your First Half Marathon: 10 Smart Tips for Training and Race Day Success
Are you ready to take on your first half marathon? Whether you’ve completed a 5K, are working through a 10K plan, or just want to tackle a big goal alongside your favorite mom running group, training for a half marathon is one of the most empowering journeys you can take. [...]
27
May
May
The Power of Pacing: A skill to be mastered for every runner
One of the most important yet often overlooked skills in running is pacing, which is the ability to manage your effort throughout a workout or race. It’s not just for elite athletes or marathoners. Whether you’re training for your first 5K or chasing a new PR, learning how to pace [...]
23
May
May