Welcome to our blog at Moms on the Run. From training tips to news to heartwarming stories of personal achievement and more, our blog is your go-to destination for everything mom-runner related. Within these pages, we offer more than just stories; we cultivate a community where every woman finds support while on her fitness journey.
The Other Half of Interval Training: Recovery!
When you think about interval training, likely your mind goes directly to the fast, challenging repeats that will define your workout that day. The part of the formula where you put in close to your max effort, and in return will get to push your VO₂ max, improve speed, and [...]
01
Jul
Jul
The Power of Mental Strength for Runners
Running is often called a physical sport, but any seasoned runner will tell you: mental strength is just as important as physical fitness. The truth is, your body will go only as far as your mind allows. Whether you’re tackling a tough training run, pushing through the final miles of [...]
25
Jun
Jun
Why Strength Training Is Essential for Runners
If you’re a runner, chances are you love to lace up your shoes and hit the pavement, trail, or treadmill. Perhaps this has become your easiest way to get a workout in during a busy week, without requiring much equipment, thought or planning! But if you have not considered trading [...]
19
Jun
Jun
Hydration: The Unsung Hero for Performance & Health
When we think about running performance, we often focus on miles, pace, strength, and nutrition, but hydration is just as essential! In fact, hydration is the foundation upon which all other elements of your training stand. Water supports nearly every system in your body, and even mild dehydration can significantly [...]
09
Jun
Jun
How Should Runners Eat? Why Nutrition Matters
When it comes to running, most of us think about training plans, shoes, and recovery tools — but nutrition is just as critical to becoming a stronger, healthier runner. Food isn’t just fuel — it’s the foundation for performance, energy, recovery, and long-term health. Whether you’re running your first 5K [...]
05
Jun
Jun
MOTR in the news: Tips to stay safe while exercising in heat
Today, June 4, is Global Running Day — an annual event to encourage people of all ages and abilities to get moving! In honor of Global Running Day, franchise owner and head coach Amy Magdalein of Jacksonville Moms on the Run was featured on News4Jax to share tips to stay [...]
04
Jun
Jun