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What should you eat before a run? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares some ideas of what she eats before she hits the pavement — and how she rewards herself after!
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Last weekend was Twin Cities Marathon weekend in Minnesota. Congrats to our Fitness Director Carrie Tollefson for WINNING the Women's Masters Division, to our race partner Twin Cities In Motion for putting on an amazing event, and to all of you fabulous ladies who ran your hearts out and left it all on the course — both marathon and 10 mile! We especially loved seeing Jacksonville (FL) Moms on the Run Franchise Owner Amy Magdalein on our St. Paul/Minneapolis course! Check out all the fun photos from our cheer zone. You're out for a run and you get a nasty side ache. Ouch! What should you do? Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a few quick tips of things you can do to move past the side ache. Listen in as she talks about breathing and a special trick her dad taught her!  Every one has a story. We truly believe this at Moms on the Run and are so honored when we get to tell these stories about our amazing members. This month's inspiring member is Marcia Fahnberg of Lakeville/Burnsville (MN) Moms on the Run. When her head coach and Franchise Owner, Kim Burggraaf, sent us this nomination, we knew we needed to share it fully, as we feel it tells the story so well. Read on to learn more of Marcia's story and what makes her so inspiring.
Who is an advanced runner? Over the past two weeks, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shared training tips for new runners and defined intermediate running. This week, she defines what it means to be an advanced runner. We're guessing you already know if you are a veteran runner. We love our advanced runners at Moms on the Run. They inspire us and are often our head coaches and franchise owners. We have training at Moms on the Run for all levels — even advanced. We are excited that fall season is underway! For those of you who are running marathons and other races this fall, we can't wait to hear about your results. You can find a Moms on the Run group for training and accountability here. |
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