Author Archives: Julee.Sylvester
Training Tip with Carrie: Annoying Things (Part 1)
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is starting a lighthearted [...]
Meet Rosalie: April’s Inspiring Member
Five years ago, Rosalie Spahr began a journey that changed the trajectory of her [...]
Apr
Training Tip with Carrie: Fitting Workouts into a Busy Day
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she fits her [...]
Training Tip with Carrie: Runners’ Safety on the Trails
Today’s training tip is the final in our series on runners’ safety and is focused [...]
Training tip with Carrie: Runners’ Safety in the Dark
Today’s training tip is the second in our series on runners’ safety. It’s a huge [...]
Training Tip with Carrie: Runners’ Safety for Women
For the next three training tips, we’ll be talking about runners’ safety. It’s a huge [...]
In the News: Inspiring Member Vidya
Jacksonville Moms on the Run member Vidya Ramachandran was featured on News 4 Jax [...]
Mar
Training Tip with Carrie: Vacation Workouts
Are you headed somewhere fun soon for spring break? New locations are ideal for changing [...]
Training Tip with Carrie: Nutrition Pre- & -Post Workout
In today’s training tip, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares [...]
Training Tip with Carrie: Self Care
Moms on the Run National Fitness Director, Olympian Carrie Tollefson is here to remind you [...]