Author Archives: Julee.Sylvester
The Power of Pacing: A skill to be mastered for every runner
One of the most important yet often overlooked skills in running is pacing, which is [...]
May
Check In On Your Goals: Making Adjustments to Stay the Course
Spring training is going strong, and many of us are about a quarter of the [...]
May
Why Rest Days and Easy Runs Are Essential
When you’ve got big running goals, it can be easy to believe that more miles [...]
May
Month of Miles: June 1-30
June is a challenging month for accountability— it’s hot, routines are different, kids are home, [...]
May
The Best Recovery Tools for Runners
Running is an incredible way to stay fit and provides many benefits. However, it can [...]
Apr
Know Your Personal Heart Rate Zones With a Simple Field Test
Are you ready to take your training to the next level? If you’ve ever wondered [...]
Apr
Heart Rate Training vs RPE
This spring we are going to introduce some concepts related to heart rate zone training. [...]
Apr
Running Through Pregnancy and Beyond
Becoming a mom is an incredible journey—one that changes your body, your schedule and your [...]
Mar
The Latest in Women’s Running Shoes
Running shoes have come a long way, and today’s designs are more advanced than ever. [...]
Mar