WHAT DO DATA AND SCIENCE HAVE TO DO WITH RUNNING? Moms on the Run and Human Powered Health were featured on Aug. 6 on WCCO, a CBS station in Minneapolis, to showcase how data and science help improve training and life. Chanhassen/Chaska (MN) Moms on the Run member Valerie Vadnais Wall, who has been running […]
Author Archives: Julee.Sylvester
07
Aug
Aug
You’ve trained hard, built your endurance, and put in the speed work. Now it’s time to let that hard work pay off! In the final week or two before a race, a proper taper can help you arrive at the starting line feeling fresh, strong, and ready to go. While tapers for shorter races aren’t […]
31
Jul
Jul
If you’ve ever started a race feeling amazing only to crash halfway through, you’ve discovered one of the biggest challenges in racing: Pace! How fast should you go so that you don’t burn out too soon, and are able to stay the course (pun intended!) and finish strong? Previously, we discussed many strategies that can […]
30
Jul
Jul
For many women, running has always been a source of strength, clarity and community. You may remember the challenges and excitement while running pregnant, and the way running has carried you through past significant changes. When perimenopause or menopause hits, running can suddenly feel different. Hot flashes, disrupted sleep, fatigue and mood swings are just a few […]
24
Jul
Jul
Many of us have a big race coming up: for us at Moms on the Run it’s the Moms on the Run 5K/10K! So let’s talk strategies to race smarter. While your training lays the foundation, how you approach the race — from pacing to mindset and more — can make a big difference in […]
18
Jul
Jul
You’ve crossed the finish line—sweaty, spent, and smiling (or maybe grimacing). Whether you’ve just set a personal best or simply accomplished the goal of finishing, it’s tempting to stop moving and collapse into celebration. But before you grab your post-race snack and snap a selfie with your medal, there’s one more important step: the cool […]
16
Jul
Jul
Clearwater, Tempe, Carlsbad, Vegas — and next up, Napa Valley! Our destination weekends have become synonymous with fun, so we’re excited to organize a weekend in the heart of California’s beautiful wine region. Join us for the ultimate destination race weekend, Run Napa, Feb. 27-Mar. 3, 2026. Our cornerstone race is the Napa Valley Marathon, […]
09
Jul
Jul
We all know the importance of proper warm-ups in general. But what does it look like to warm-up for race day? Let’s talk about why and how to warm-up well to meet your racing goals. You’ve picked your outfit, pinned your bib, and triple-checked your playlist. You’re ready to go – almost! Have you planned […]
01
Jul
Jul
WHAT CAUSES THEM AND HOW TO TREAT THEM* Running brings us so many benefits – stress relief, better health, friendship and feelings of accomplishment. Unfortunately, it can also bring injury, even at times when you’re seemingly doing everything right! Whether you’re training for your first 5K or you are a marathon training plan veteran, you […]
01
Jul
Jul
🎥 MOTR Team Spirit Video Contest 🎉 We’re excited to launch our Team Spirit Video Contest — a fun and meaningful way to share the heart of your team and help us tell the story of Moms on the Run from coast to coast! We are inviting you to choose one “Content Captain” to capture […]