Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, encourages you to run naked! Yes, she said it, but…listen in for what that really means. Hint: Keep your clothes on but go gadget free!
Author Archives: Julee.Sylvester
We often using a foam roller for massaging muscles, but it’s also a great tool to help us work on balance. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks to us about the importance of balance and shows us a trick we can do with our foam roller to help us […]