The benefits of running in regards to cardiovascular, mental and physical health are huge. However, anytime you do physical activity there’s a risk for injury. Learn about four common running injuries and how physical therapists can help. Our friends at Summit Orthopedics have expert physical therapists to help guide you to recovery. Learn More […]
Author Archives: Julee.Sylvester
“I have noticed this pain for a few days now.”“Sometimes the pain wakes me up at night.”“It gets worse as I run or walk.”“I just feel so sluggish.””Something just isn’t right.” Do you ever have these thoughts? An orthopedic doctor can diagnose, treat and, more importantly, help you determine the cause of your injury to […]
Join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, for part 2 of our stretch series. Take a seat on your mat, as today’s stretch, the seated twist, works the muscles in the back of the thigh (the glutes) and the buttock. The gluteal muscles are large, strong and used often — while […]
Gabe and her son, Gavin Our second annual Celebrate Moms LIVE virtual 5K was a success! We loved seeing so many of you individually and with your teams celebrate moms, a beautiful day and running! Coach Carrie and Coach Amy were awesome motivators in our ears, cheering everyone on throughout the race and finish line. […]
When do you have the most energy? When should you work out? Everyone’s ideal time is different, but trying to find the best time of day for you to get your workout in will help you achieve your goals and stick to the routine. There are several pros and cons to morning, afternoon or evening workouts. […]
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When our CEO and Founder, Karissa Johnson, started a fitness group at a park in her small town, she never dreamt it would lead to a nation-wide franchise business model. Karissa and Moms on the Run were featured in FranchiseWire in an article about moms who have created franchises to help other moms provide for […]
Your body uses many muscles when running, so stretching after a run is important. Learn a little more about effective stretches for your legs, back and feet. Read More
Race Recap of the 2017 New York Marathon by Amy Magdalein – Head Coach – Moms on the Run Jacksonville That’s me on the right! This was the spot (200m to go) that the happy tears started! I have been waiting, praying, and dreaming about this race for a very long time. My mother ran […]
You never know what you’re going to find when you’re plogging! If you haven’t heard of plogging, it is a combination of running, jogging and picking up garbage. In honor of Earth Day, Lakeville/Burnsville Moms on the Run chose to plog during their morning run — and they were literally rewarded with a surprise! Franchise Owner Kim […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about accountability. Accountability is an important element in our training at Moms on the Run. Let’s face it: Most days, you will never roll out of bed for an early morning run or show up to class after a long day of work […]