Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about one of the biggest benefits to being a part of Moms on the Run: community! Having a community of like-minded women to keep us accountable in our fitness and life goals is so important. Our motto is ‘Fitness, Fun & Friendship,’ and […]
Author Archives: Julee.Sylvester
This week, Moms on the Run is headed to Arizona for our destination run weekend: Run Arizona! The cornerstone of our weekend is the Rock ‘n’ Arizona race series, but we’ll be having tons of fun off the race course as well. If you’re headed with us on our runcation (or a future destination race […]
Happy New Year from all of us at Moms on the Run! It’s been proven over and over that movement is not only essential for our physical health but our mental health, as well. Today, National Fitness Director, Olympian Carrie Tollefson, encourages us to commit to fitness while giving ourselves grace when it doesn’t go […]
#10: I’m not a mom. You don’t need to be a mom to join Moms on the Run — just female! There are activities throughout the season that include kids, and they are welcome at class (closely supervised by the parents). However, most locations have participants who are not moms. There are also kid-free Ladies […]
As we turn the page of the calendar to a new year, it’s time to set goals for 2023. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a great tip about her fitness checklist: Start slow, stay steady. Think about new races, different distances, different workouts you can add to the list […]
Our Winter Workout Challenge is back! This is a free, fun challenge that will launch January 2. For one week, we will post on our national Facebook page one exercise a day to challenge all levels. If you are just beginning your journey, you can choose to do that day’s challenge at one time or throughout the day, […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, gives you strict instructions: Keep the run fun! Change up the workout, run with a new person, make it a game…whatever you have to do, don’t let your workout become just another thing on the to-do list. When we’re enjoying the workout we’ll see […]
We are excited to welcome Jacky Hunt-Broersma, our featured speaker at our Run Arizona destination weekend. She will be speaking to us at our Sunday night dinner with an inspirational message titled “I can do hard things.” Jacky is considered one of the most accomplished amputee ultramarathoners — completing 104 marathons in 104 days […]
Moms on the Run is excited to host a live podcast during our Run Arizona destination weekend featuring Olympian Carrie Tollefson and Sara Slattery, speaker and author, head coach of men’s and women’s cross country for Grand Canyon University and successful NCAA and professional runner. Sara is one of the all-time running greats from the […]
It’s a crazy time of year, yet we want to stay motivated in our workout routines and make sure we fit them in. It’s the best way to relieve the stress, yes? Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a great tip about working out together as a […]