You don’t have to look far to find a social media post claiming that running and other high intensity exercise is bad for you, especially after a certain age, because it leads to an increase in cortisol. Influencers state that high cortisol increases belly fat, prevents weight loss and causes other health problems. Is this […]
Monthly Archives: October 2025
07
Oct
Oct
What an amazing weekend to be a runner in the Twin Cities. Congrats to all the runners who ran the TC Marathon, Half or 10 Mile on Sunday, or the 5K and 10K on Saturday. You are all so inspiring and had us cheering so loud when we’d see your awesome smiles and the MOTR […]