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Monthly Archives: April 2025

women in recovery room wearing compression boots
The Best Recovery Tools for Runners

Recovery Tools: Speed up the Healing Process Running is an incredible way to stay fit [...]

29
Apr
runner starting Garmin watch
Know Your Personal Heart Rate Zones With a Simple Field Test

Are you ready to take your training to the next level with heart rate zones? [...]

24
Apr
runners pressing start on watch at race
Heart Rate Training vs RPE

This spring we are going to introduce some concepts related to heart rate zone training. [...]

18
Apr