In today’s training tip, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she fuels before and after a run. Listen in!
Monthly Archives: February 2023
Moms on the Run National Fitness Director, Olympian Carrie Tollefson is here to remind you self care is essential to your physical, mental and spiritual health. Self-care looks different for everyone, and it is important to find what you need and enjoy. Here are some tips from the National Institute of Mental Health to help […]
“Believe.” “I can do it.” “I am tough.” These positive word affirmations are so important to our mindset — both in fitness and in life. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the importance of the words we tell ourselves to help us remain positive in tackling our goals.
“Believe.” “I can do it.” “I am tough.” These positive word affirmations are so important to our mindset — both in fitness and in life. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the importance of the words we tell ourselves to help us remain positive in tackling our goals.
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is here to welcome all of our challengers who have signed up for MOTRvate28 — our 28-day healthy lifestyle challenging launching Feb. 1, 2023! We’ll focus on nine different healthy categories: active lifestyle, cardio, strength, fruits/veggies, sweets, hydration, sleep, self-care and choose your own goal! […]
We had a rockin’ good time at our second destination run weekend, Run Arizona, Jan. 13-17, 2023. More than 120 runners with Moms on the Run gathered in Tempe for Rock ‘n’ Roll Arizona, a race series featuring a 5K, 10K, half and marathon — complete with live music throughout the race courses!. It was fun […]