When our CEO and Founder, Karissa Johnson, started a fitness group at a park in her small town, she never dreamt it would lead to a nation-wide franchise business model. Karissa and Moms on the Run were featured in FranchiseWire in an article about moms who have created franchises to help other moms provide for […]
Monthly Archives: May 2022
Your body uses many muscles when running, so stretching after a run is important. Learn a little more about effective stretches for your legs, back and feet. Read More
Race Recap of the 2017 New York Marathon by Amy Magdalein – Head Coach – Moms on the Run Jacksonville That’s me on the right! This was the spot (200m to go) that the happy tears started! I have been waiting, praying, and dreaming about this race for a very long time. My mother ran […]
You never know what you’re going to find when you’re plogging! If you haven’t heard of plogging, it is a combination of running, jogging and picking up garbage. In honor of Earth Day, Lakeville/Burnsville Moms on the Run chose to plog during their morning run — and they were literally rewarded with a surprise! Franchise Owner Kim […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about accountability. Accountability is an important element in our training at Moms on the Run. Let’s face it: Most days, you will never roll out of bed for an early morning run or show up to class after a long day of work […]
Grab your mat and join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, for a great big hug — knee hug, that is. This is a great stretch for the lower back. According to the National Institute of Neurological Disorders and Stroke, up to 80 percent of adults experience lower back pain during […]
Your body uses many muscles when running, so stretching after a run is important. Learn a little more about effective stretches for your legs, back and feet. Read More
Grab your mat and join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, for a great big hug — knee hug, that is. This is a great stretch for the lower back. According to the National Institute of Neurological Disorders and Stroke, up to 80 percent of adults experience lower back pain during […]
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May
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When Moms on the Run hosted its first destination run in Clearwater, FL, this past January, Jacksonville Moms on the Run member Chan You not only crossed the finish line of her first marathon, but celebrated her 39th birthday. It was literally an uphill battle — both physically and mentally, Chan recalls, including facing several […]
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