Welcome to Bunker Hills Moms on the Run
We offer programming for all fitness levels, from walkers to beginning runners to experienced runners. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer a great selection of additional strength and cardio training formats.
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Indoor Boot Camp + Outdoor Running
November 6th - April 13th
21 weeks of total body workouts that combines strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Ranging from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class will bring its own challenges, no two weeks will be the same! All women and fitness levels are welcome. Bring an exercise mat, pair of dumbbells (5-8 pounds recommended), and a water bottle.
LOCATION AND CLASS TIMES:
Indoor class at the Active Energy Studio next to Marathon gas station in Andover
Wednesdays at 6:00-6:55 PM
Outdoor Running is included (but optional) with your class registration.
On Wednesdays the group meets at 5:25 PM at Active Energy Studio for a 20 minute run.
On Sundays the group meets at 4 PM at Bunker Hills Regional Park (pavilion 3) for a 40+ minute run.
There will not be a group run if windchill temperatures are below 0 degrees. If the sun has set, runners must have a headlamp and reflective vest to run.
Email StephVanHeel@momsontherun.com if you need to make payment arrangements before registering.
How to Register
Step One - Enroll in Class(es):
Please Enroll in each class you want to attend (i.e. Wednesday nights and Sunday nights) You only need to enroll in the first week of classes; we will use your first week settings to determine your schedule for the full season. You can always change enrollment in the future, but this ensures you are on our class lists and receive important info such as location changes and weather cancellations.
Click on the WEEK TAB on the calendar below to see all the class options. Click the class you plan to attend and when the class description opens, scroll to the bottom of the page and click the green Enroll button.
Step Two - Purchase Plan Type:
You MUST enroll in at least one Winter Class (see step one) before completing this step.
You must purchase a plan type that determines how often you wish to attend our classes for the 21 week winter session.
Choose from the following options:
Anoka County Parks require a vehicle entry permit. The annual pass is $25. Purchase information can be found on the Anoka County website or by CLICKING HERE.
Meet Our Coaches
Our coaches can’t wait to meet you!