Welcome to Bunker Hills Moms on the Run
We offer programming for all fitness levels, from walkers to beginning runners to experienced runners. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer a great selection of additional strength and cardio training formats.
Learn more about current classes.
Connect with Us
Fall Strength and Cardio Boot Camp
September 11 - November 6th
The class format for our 8-week strength and cardio interval training includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Bring an exercise mat, pair of dumbbells (5 pounds recommended), and water bottle.
LOCATION AND CLASS TIMES:
Bunker Hills Regional Park, Pavilion #3
Boot Camp Class: Wednesdays and Fridays at 6:00 PM
Endurance/Distance Run Class: Saturdays at 7:30 AM
All classes are open to every running level. Please contact us any time with questions.
Email StephVanHeel@momsontherun.com if you need to make payment arrangements before registering.
1. Click the Enroll button (if you are in calendar view, you must first click the class time) You need to enroll in each class time you wish to attend (example: Wednesdays or Wednesdays/Fridays). You only need to enroll in the first week of classes, we will use your first week settings to determine your schedule for the full fall session.
2. If you are new to MOTR, you will be asked to create an account profile and add a payment method and sign the release form too.
3. Your credit card will be charged the week of August 28 based on the number of days you are enrolled in (1-3 times a week).
4. If you wish to enroll in a class from another Twin Cities North Metro franchise (Bunker, CR Dam, Fridley, Lino Lakes, New Brighton/St.Anthony) click on Register for Programs from the navigation menu and enroll in your selected classes.
Anoka County Parks require a vehicle entry permit. The annual pass is $25. Purchase information can be found on the Anoka County website or by CLICKING HERE.
Twin Cities North Metro Moms On The Run Franchises ~ Map
Meet Our Coaches
Our coaches can’t wait to meet you!