YOU’RE WELCOME AT BLAINE MOMS ON THE RUN

Blaine Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Our outdoor, instructor-led fitness classes will get you outside and moving towards your health and fitness goals! Experience the benefits of running while building friendships and confidence.

*** You have access to the Coon Rapids Bunker Hills location with your registration.

For a financial aid application, please contact StephVanHeel@momsontherun.com

24-WEEK WINTER SEASON STARTS NOV 7, 2026

READY TO SIGN UP! Click Here.

BLAINE WINTER TRAINING SCHEDULE

Monday Morning Check-In is your 20-minute weekly reset to help you start the week strong! Join us online for a quick mobility workout designed specifically for runners to build strength, improve mobility, prevent injuries, and keep you moving well all season long. No gym required—just 20 minutes to invest in a stronger, healthier you!

Join us on Zoom! | November 4 – April 7

  • Monday | 5:30–5:50 AM: Mobility Focus (20 minutes)
  • Wednesday | 6:00–6:30 PM: Strength + Mobility (30 minutes)

Our live Zoom classes are about more than just exercise! They’re a chance to connect with friends, stay accountable, and enjoy a little encouragement while taking care of yourself.

Wednesday Bonus: Have a treadmill at home? Get in a run or walk before or after class for a complete midweek workout!

A Zoom Link will be emailed to you prior to the first class.

Wednesday Evening Check-In is your 30-minute workout to help you stay strong! Join us online for a strength and mobility workout designed specifically for runners to build strength, improve mobility, prevent injuries, and keep you moving well all season long. No gym required—just 30 minutes to invest in a stronger, healthier you!

Join us on Zoom! | November 4 – April 7

  • Monday | 5:30–5:50 AM: Mobility Focus (20 minutes)
  • Wednesday | 6:00–6:30 PM: Strength + Mobility (30 minutes)

Our live Zoom classes are about more than just exercise! They’re a chance to connect with friends, stay accountable, and enjoy a little encouragement while taking care of yourself.

Wednesday Bonus: Have a treadmill at home? Get in a run or walk before or after class for a complete midweek workout!

A Zoom Link will be emailed to you prior to the first class.

Saturday | 7:30 AM | November 14 – April 10 

Location: Schwan Super Rink – Google Maps

Our winter program includes 20 Saturday morning classes combining cardio, strength training, and functional fitness.

Each class is 45+ minutes long and offers modifications for all fitness levels. Come ready to move, challenge yourself, and start your weekend feeling strong!

Our weekly endurance run allows our runners to walk or jog for 45+ minutes.
This class option offers an easy paced run/walk interval workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.

Meet at Lakeside Commons Park in Blaine at 8:00 AM.

Sundays – Two Locations! | November 8 – April 11

  • 8:00 AM: Lakeside Commons Park, Blaine
  • 3:00 PM: Bunker Hills, Coon Rapids

Join us for fresh air, friendly faces, and the motivation of moving together—even during Minnesota’s winter months!

All paces and abilities are welcome, including walkers.

Outdoor group runs/walks are weather-dependent and may be canceled due to winter conditions or holiday breaks.

Our weekly endurance run allows our runners to walk or jog for 45+ minutes.
This class option offers an easy paced run/walk interval workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.

Meet at Lakeside Commons Park in Blaine at 8:00 AM.

Sundays – Two Locations! | November 8 – April 11

  • 8:00 AM: Lakeside Commons Park, Blaine
  • 3:00 PM: Bunker Hills, Coon Rapids

Join us for fresh air, friendly faces, and the motivation of moving together—even during Minnesota’s winter months!

All paces and abilities are welcome, including walkers.

Outdoor group runs/walks are weather-dependent and may be canceled due to winter conditions or holiday breaks.

Learn More

FIND YOUR WINTER FITNESS FIT!

Flexible, Affordable & Designed for Busy Women!

From unlimited workouts to flexible class options and outdoor adventures, there’s a way for every woman to stay active and connected this winter.

Monthly Subscription

  • 1 Class/Week: $49/month
  • Unlimited Classes/Week: $69/month

All Monthly Subscriptions include 1 Sunday *endurance run per week + invitations to all social activities + participation in our private Facebook group.

Buy Monthly subscription

Winter Session Flex Pass – Super flexible!

  • Flex 10 Class Pass $139 (10 classes)

Your schedule. Your workouts. Your choice!

Perfect for women with busy or unpredictable schedules who want the flexibility to attend classes without a monthly subscription.

Includes: Up to 10 Saturday indoor Strength & Cardio classes + all Seasonal Social Membership benefits

ONLINE STRENGTH & MOBILITY – $29/Month

Real-time workouts. Real connections. Right from home!

Join us live twice a week for short, effective workouts that fit into your busy schedule. Enjoy personalized encouragement, friendly conversation, and the accountability of showing up together.

SEASONAL SOCIAL MEMBERSHIP – $79

Stay active. Stay connected. All winter long!

Love the friendships and outdoor adventures but don’t need structured fitness classes? Our Seasonal Social Membership keeps you connected with the Moms on the Run community throughout the 24-week winter season.

REGISTER HERE

​*Note: You may cancel at any time after your first payment.  Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact stephvanheel@momsontherun.com.

COACH STEPHANIE

COACH STEPHANIE

I am a mom to 3 young-adult boys. In addition, I work full time for a busy urgent care/emergency medicine company and have been part of MOTR since 2010, where I started as an assistant coach. I have been a MOTR franchise owner since 2011 and have an amazing team of coaches. The community of women at MOTR and connecting people brings me so much joy. I would love to guide you in your fitness goals while making friendship and fun part of the journey.

Welcome to PLANKSgiving: Nov. 19-25

Get ready to give thanks (and planks!) 

It's the season for PLANKSgiving — a fun challenge leading up to Thanksgiving. Join us for one week of squats, planks and thanks, all for just $10. Each day of the challenge, we'll give you an exercise to add to your workout, keeping you motivated as we kick off the busy holiday season. Plus, you’ll have the chance to win daily CASH prizes! In addition, one lucky grand prize winner will receive a pair of Kiziks running shoes, valued at $150 (randomly chosen from participants who join in daily)!
 
Challenge yourself, build strength, and stay inspired. It's a fantastic opportunity to give thanks while getting your plank on! Learn more and register.
Austin billboard

Everything's Bigger in Texas

We're heading to the Austin Marathon, Half & 5K, Feb. 12-16, 2027 for our next destination race. Get ready for an amazing weekend of fitness, fun and friendship with Moms on the Run and your National Fitness Director, Olympian Carrie Tollefson. This will be our 6th annual destination weekend and each year keeps getting better and better! You won't want to miss it. Grab your friends and teammates and register!

Run Austin with Us!

NEED CHANGES TO YOUR BLAINE MONTHLY CLASS PLAN?

You may cancel at any time after your first payment.  Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

Get Help with my subscription

BLAINE
FRANCHISE OWNER:

Stephanie VanHeel


MOMS ON THE RUN SHOP

BLAINE LOCATION DETAILS

Lakeside Commons Park

3020 Lakes Pkwy, Blaine, MN 55449

Meet near parking/picnic area.


A group of 15 MOTR members flexing their muscles

THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

FIND OUT MORE ABOUT US!

Blaine year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

EMAIL BLAINE

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

    Stay up-to-date on the latest Blaine happenings!

    LIKE US ON FACEBOOK
    LIKE US ON INSTA
    JOIN OUR EMAiL LIST
    ACCESS MEMBER ACCOUNT

    BLAINE COACHING OPPORTUNITIES

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING