YOU ARE WELCOME AT BLAINE MOMS ON THE RUN

Blaine Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

*** You have access to the Coon Rapids Bunker Hills location with your registration.

New Participant - Free Class Registration

WINTER CARDIO + INDOOR STRENGTH CLASS SCHEDULE

Oak Haven Church

Commit to get fit! Our 10 Monday evening sessions of cardio and strength class will maximize your training, no matter what level you are at. Each class is 45-60 minutes long. We will be using a new and exciting training system called C2*.

Special for Monthly MOTR Subscribers! If you purchase your own C2 Distance Running Kit ($65) and bring it to class, you will receive $20 off your 2nd MOTR monthly subscription bill. Use PROMO CODE MOTR when you order your C2 Distance Running Kit. 

C2 Performance Training System INFO and ORDER INFORMATION HERE

  • The C2 training system may not be used at every class. Your instructor may use alternate workout formats.
  1. November 11th
  2. November 25th
  3. December 9th
  4. January 13th
  5. January 27th
  6. February 10th
  7. March 10th
  8. March 24th
  9. April 7th
  10. April 14th

 

HERB BROOKS TRAINING ROOM – SCHWANS SUPER RINK

Commit to get fit! Our 21 Saturday morning sessions of cardio and strength class will maximize your training, no matter what level you are at. Each class is 45-60 minutes long. We will be using a new and exciting training system called C2*.

Special for Monthly MOTR Subscribers! If you purchase your own C2 Distance Running Kit ($65) and bring it to class, you will receive $20 off your 2nd MOTR monthly subscription bill. Use PROMO CODE MOTR when you order your C2 Distance Running Kit. 

C2 Performance Training System INFO and ORDER INFORMATION HERE

  • We will not use the C2 at every Saturday morning class, but approximately 40-50% of the classes. 

Walking is always welcome at every class. Running is not required to participate in our MOTR programs.

Lakeside Commons Park

Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes.
This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.

INDOOR CLASS SCHEUDLE

Learn More

Winter Flex Class Passes

​ With our Flex Passes, you can join any class throughout the 21-week winter season. Payment plans are available. If you need financial assistance, please email stephvanheel@momsontherun.com

Program Purchase Options

Flex 20 Class Pass – Attend up to 20 MOTR indoor classes. (outdoor runs included at no additional cost) $259

Flex 10 Class Pass – Attend up to 10 MOTR indoor classes. (outdoor runs included at no additional cost) $129

Buy Flex class pass

Monthly Subscription*
​The best value for regular members.

All outdoor run/walks are included in either option during the winter season.

1 Class/Week: $49/month
Unlimited: $69/month

Buy Monthly subscription
Winter Training
Group of MOTR members in front of weightlifting equipment

​*Note: You may pause your Blaine subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact stephvanheel@momsontherun.com.

COACH STEPHANIE

I am a mom to 3 young adult boys. In addition to being a mom, I work full time for a busy urgent care/emergency medicine company. have been part of MOTR since 2010, when I started as an assistant coach and have been a MOTR franchise owner since 2011. I love the community of women at MOTR and connecting people brings me so much joy. I would love to guide you in your fitness goals while making friendship and fun part of the journey.

PLANKSgiving: Nov. 18-27

Introducing PLANKSgiving — a fun challenge leading up to Thanksgiving. Join us for 10 days of squats, planks and thanks, all for just $10. From Nov. 18-27, we'll give you an exercise to add to your workout, keeping you motivated as we kick off the busy holiday season. Each day, you’ll have the chance to win CASH prizes on our National Facebook page; plus one lucky grand prize winner will receive a $100 gift card (randomly chosen from participants who join in daily)!

Challenge yourself, build strength, and stay inspired. It's a fantastic opportunity to give thanks while getting your plank on!  
Learn More & Register for PLANKSgiving
Fall leaves with Planksgiving challenge logo, 10 days

Destination Weekend: Run the Night, Feb. 20-24, 2025

You are invited to the ultimate running weekend with us as we head to Las Vegas for our destination weekend, Run the Night, Feb. 20-24. Hosted by Moms on the Run and featuring Olympian and National Fitness Director, Carrie Tollefson, this weekend will fill you up with fitness, fun and friendship. Our cornerstone race is Rock 'n' Roll Las Vegas, the ultimate running party in the entertainment capital of the world. You may never have so much fun running with live music and iconic landmarks on every corner, enjoying social time with like-minded women, and relaxing by the pool or one of many bars. We have a challenging and beautiful hike planned culminating in a dip in hot springs, as well as time for you to relax, tour or do whatever you wish. 

Learn More and Register
Run the Night destination run in Vegas

BLAINE
FRANCHISE OWNER:

Stephanie VanHeel


BLAINE LOCATION DETAILS

OAK HAVEN CHURCH

1555 Constance Blvd NE, Ham Lake, MN 55304

Lakeside Commons Park

3020 Lakes Pkwy, Blaine, MN 55449



A group of 15 MOTR members flexing their muscles

THE MOTR DIFFERENCE

Simple outline of a calendar

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Blaine year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

EMAIL BLAINE

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

    Stay up-to-date on the latest Blaine happenings!

    BLAINE COACHING OPPORTUNITIES

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING