YOU’RE WELCOME AT BLAINE MOMS ON THE RUN

Blaine Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Our outdoor, instructor-led fitness classes will get you outside and moving towards your health and fitness goals! Experience the benefits of running while building friendships and confidence.

*** You have access to the Coon Rapids Bunker Hills location with your registration.

For a financial aid application, please contact StephVanHeel@momsontherun.com

Summer Season ends August 23, 2026

8-WEEK FALL SEASON STARTS AUGUST 31, 2026

READY TO SIGN UP! Click Here.

BLAINE FALL TRAINING SCHEDULE

Monday Morning Check-In is your 20-minute weekly reset to help you start the week strong! Join us online for a quick strength and mobility workout designed specifically for runners to build strength, improve mobility, prevent injuries, and keep you moving well all season long. No gym required—just 20 minutes to invest in a stronger, healthier you!

All levels welcome!

Run, Walk, or Run/Walk Intervals 

Meet at Lakeside Commons Park near the pavilion at 6:00 PM. 

This class will begin and end with mobility and appropriate warm-up and cool-down stretches. The cardio portion of the class will be approximately 30 minutes.

A weekly RSVP is recommended so that coaching staff is prepared and routes are planned accordingly.

 

Our weekly group run allows our runners to walk or jog for 45+ minutes.
This class option offers an easy paced run/walk interval workout.

Meet at Lochness Park in Blaine at 6:30 AM.

60 minutes of Cardio + Strength 

Meet at Lochness Park in Blaine at 7:30 AM.

Bring a set of dumbbells and a mat to each class.

Classes are for all levels include running or walking.

Our weekly endurance run allows our runners to walk or jog for 45+ minutes.
This class option offers an easy paced run/walk interval workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.

Meet at Lakeside Commons Park in Blaine at 8:00 AM.

Learn More

Flexible, Affordable, and Designed for Busy Moms — Go Monthly!

Monthly Subscription

  • 1 Class/Week: $49/month
  • Unlimited Classes/Week: $69/month

All Monthly Subscriptions include 1 Sunday *endurance run per week + invitations to all social activities + participation in our private Facebook group.

Weekly Schedule: Includes Blaine and Coon Rapids

  • Mon: Zoom 6:00 am Online Strength Class
  • Tues: Blaine 6:00 pm Run/Walk Class
  • Wed: Bunker Hills 6:00 pm Strength and Cardio Class
  • Sat: Blaine Group Run/Walk 6:30 am
  • Sat: Blaine 7:30 am Strength and Cardio Class
  • *Sun: Blaine 8:00 am Endurance Run
  • *Sun: Bunker Hills 4:00 pm Endurance Run
Buy Monthly subscription

Flex Pass – Super flexible!

  • Flex 10 Class Pass $139 (10 classes)
BUY FleX PASS

This is your year! We would love to have you come try a class for FREE. 

The free trial is available for new members or members returning after a 2+ year break from MOTR. 

New Member - Free Trial

​*Note: You may cancel at any time after your first payment.  Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact stephvanheel@momsontherun.com.

COACH STEPHANIE

COACH STEPHANIE

I am a mom to 3 young-adult boys. In addition, I work full time for a busy urgent care/emergency medicine company and have been part of MOTR since 2010, where I started as an assistant coach. I have been a MOTR franchise owner since 2011 and have an amazing team of coaches. The community of women at MOTR and connecting people brings me so much joy. I would love to guide you in your fitness goals while making friendship and fun part of the journey.

Join us for our MOTR 5K/Kids Run & After Party!

Aug. 23, 2026

Are you just starting out a new training season? Committing to an end goal is a great way to stay motivated! Mark your calendars for our annual end-of-summer celebration on August 23rd. We will celebrate as one big family with ONE BIG 5K at our new location, Normandale Lake Park in Bloomington. Enjoy mimosas, treats and great swag, as well as fun for the whole family: a Kids "Run with an Olympian," sign making, facepainting, crazy hair and more! 
 
Virtual Runners: While this race is worth traveling for, we have special prize drawings reserved specifically for those who can't join us in person! You too will want to get in on the awesome swag and join in the event chatter on our social channels.
 
All levels of runners and walkers are welcome.
Learn More and Register
woman running in race

NEED CHANGES TO YOUR BLAINE MONTHLY CLASS PLAN?

You may cancel at any time after your first payment.  Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

Get Help with my subscription

BLAINE
FRANCHISE OWNER:

Stephanie VanHeel


MOMS ON THE RUN SHOP

BLAINE LOCATION DETAILS

Lakeside Commons Park

3020 Lakes Pkwy, Blaine, MN 55449

Meet near parking/picnic area.

Lochness Park

11121 Lexington Ave NE, Blaine, MN 55449

Meet near the parking area.



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THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

FIND OUT MORE ABOUT US!

Blaine year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

EMAIL BLAINE

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

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    BLAINE COACHING OPPORTUNITIES

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING