Waconia Moms on the Run - Fitness, friendship and fun!

YOU’RE WELCOME AT WACONIA MOMS ON THE RUN

At Waconia Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Waconia Moms on the Run today and become part of something special. Join our group of amazing women all embracing the journey toward a healthier, happier life.

WINTER SESSION 1 2024 (Nov – Dec)

Our winter running and virtual strength provide the support and accountability you need to get through the busy holiday season. Winter running will also help you to maintain the fitness level you worked so hard for over the summer and fall months.

WACONIA WINTER CLASS SCHEDULE

Holiday Lights Running: Mondays, 6:30 pm

Holiday Light Runs are in the evening so you will need your lighted vest/reflective vest and head lamp with the goal of not only getting exercise outdoors but also to get in the holiday spirit by searching out some of the seasons best holiday lights – for about a 40 minute workout.

This class meets at City Square – Waconia and other varying locations depending on holiday lights.

Holiday Lights Running : Thursdays 6:30 pm

This class meets at City Square – Waconia and other varying locations depending on holiday lights.

Endurance Run/ Saturday Sweat at TCO: Saturdays 7:30am

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Distances vary from 30 minutes of walk-run intervals to 10 mile runs.

Endurance Runs with alternate Saturdays with TCO Saturday Sweat Workouts which will be at TCO Waconia – plan on 60 min of boot camp style group fitness with focus on strengthening in the fun environement of TCO!

TCO Saturday Sweat Dates: 11/9, 11/23, 12/7 and 12/21

This class meets at various locations around the Waconia area.

Learn More

FLEX CLASS PASSES
Join any class throughout the session.

Winter Session – 7 weeks
November 3 through December 21 2024

Buy Winter Session Pass

MONTHLY SUBSCRIPTION*
The best value for regular members.

Unlimited classes: $59/month

Prices subject to change based on number of classes offered seasonally.

Buy monthly subscription

*Note: You may pause your Waconia subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.

If you have any questions about enrollment or need financial aid, please contact waconia@momsontherun.com

COACH DEB LENSING

I started the Waconia Moms on the Run franchise in 2015. I thought it would be a great way to start a little side hustle by doing something that I really believed in – exercise and moms taking care of themselves.

Little did I know the amazing women this group would attract and how much it would impact my life. I truly believe running is much like life and by doing it you get stronger mentally and physically.

I am so grateful for all the women that I have met through the years and for what each one of them brings to the group. We run, we talk, we laugh – it is therapeutic all while getting our exercise.

COACH ANN SCHULAR

Hi my name is Ann Schular! I have been a coach for Waconia Moms on the Run from the start! I am grateful for this group. As a mom of 3 children, life gets so crazy!!!

This group has kept my joy of running going through the wonderful friendships and accountability! Go Waconia Wonder Women!!!

COACH KATIE

Hi- I am Coach Katie! Honestly, I grew up as a gymnast NOT a runner. A long distance run for me was the vault runway. My favorite part about collegiate gymnastics was my TEAM and the lifelong friendships I developed. I have found my team again with Waconia MOTR…I literally can’t wait to see these incredible women every practice!

And I have fallen in love with running. I run because I can, I run because it keeps me healthy, I run because it is challenging and I run to show my children how important it is to stay healthy their entire lives.

If you are nervous to join us…”What if I can’t keep up?” “I haven’t run for years.” ” I have never run.” Put those fears aside, you absolutely can do it…take it your pace!! Many of us had those same fears. You will have the chance to run with a group of fantastic, inspiring and encouraging women – WONDER WOMEN. You will be on a team & I promise we can have fun together!!

COACH KRISTINE GREER

Hello – I am Coach Kristine! I enjoy living an active lifestyle and I participated in a variety of different sports growing up but I had never really explored the sport of running until I joined Moms on the Run. Since that time, I have pushed myself to run distances and races that I never thought were possible, all while creating new friendships and developing a true passion for running. What I love most about MOTR is that it is a group of motivated and positive women that will support you on your running journey – whatever level it may be at.

I run to test my own limits, inspire other women to push their own boundary, socialize with my friends in MOTR and to set an example for my children on how important it is for self-care and a healthy lifestyle.

COACH KATHRYN NULL

As a stay-at-home mom, I really enjoy getting out for a run – whether its solo ‘me’ time, or time to socialize with other women. Moms on the Run has been a great way for me to learn a new community through both friendships and exploring the area with running.

PLANKSgiving: Nov. 18-27

Introducing PLANKSgiving — a fun challenge leading up to Thanksgiving. Join us for 10 days of squats, planks and thanks, all for just $10. From Nov. 18-27, we'll give you an exercise to add to your workout, keeping you motivated as we kick off the busy holiday season. Each day, you’ll have the chance to win CASH prizes on our National Facebook page; plus one lucky grand prize winner will receive a $100 gift card (randomly chosen from participants who join in daily)!

Challenge yourself, build strength, and stay inspired. It's a fantastic opportunity to give thanks while getting your plank on!

Learn More & Register for PLANKSgiving

Destination Weekend: Run the Night, Feb. 20-24, 2025

You are invited to the ultimate running weekend with us as we head to Las Vegas for our destination weekend, Run the Night, Feb. 20-24. Hosted by Moms on the Run and featuring Olympian and National Fitness Director, Carrie Tollefson, this weekend will fill you up with fitness, fun and friendship. Our cornerstone race is Rock 'n' Roll Las Vegas, the ultimate running party in the entertainment capital of the world. You may never have so much fun running with live music and iconic landmarks on every corner, enjoying social time with like-minded women, and relaxing by the pool or one of many bars. We have a challenging and beautiful hike planned culminating in a dip in hot springs, as well as time for you to relax, tour or do whatever you wish.

Learn More & Register

WACONIA
FRANCHISE OWNER:

Deb Lensing

A group of 15 MOTR members flexing their muscles

THE MOTR DIFFERENCE

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.

FIND OUT MORE ABOUT US!

year-round programming

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months. We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

A group of 14 women running and wearing MOTR shirts

EMAIL WACONIA

Let us know if you would like to learn more about our program or have questions.

LET’S CONNECT!

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COACHING OPPORTUNITIES

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

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WACONIA