Tag Archives: Training

Race Week Reflection: Celebrate your Journey and Get Ready to Shine 

Can you believe we are at race week?! We made it! Let’s make the most [...]

In the News: Moms on the Run member uses data, science, running to improve her life

WHAT DO DATA AND SCIENCE HAVE TO DO WITH RUNNING? Moms on the Run and [...]

Taper Time! Easing up without Losing Your Momentum

You’ve trained hard, built your endurance, and put in the speed work. Now it’s time [...]

Find Your Race Pace

If you’ve ever started a race feeling amazing only to crash halfway through, you’ve discovered [...]

Simple Strategies to Race Smarter (and Feel Better Doing It)

Many of us have a big race coming up: for us at Moms on the [...]

Post-Race Cool Down: Don’t skip out!

You’ve crossed the finish line—sweaty, spent, and smiling (or maybe grimacing). Whether you’ve just set [...]

The Other Half of Interval Training: Recovery!

For most runners, “interval training” and “recovery” are not words that belong together. When you [...]

The Power of Mental Strength for Runners

Running is often called a physical sport, but any seasoned runner will tell you: mental [...]

MOTR in the news: Tips to Stay Safe while Exercising in Heat

In honor of Global Running Day, fitness franchise owner and head coach Amy Magdalein of [...]

Carbon-Plated Running Shoes: Are they worth it for the everyday runner?

You’ve probably heard the buzz—elite runners setting records and everyday athletes raving about a new [...]