Tag Archives: Training

In the News: Moms on the Run member uses data, science, running to improve her life

What do data and science have to do with running? Moms on the Run and [...]

Taper Time! Easing up without Losing Your Momentum

You’ve trained hard, built your endurance, and put in the speed work. Now it’s time [...]

Find Your Race Pace

If you’ve ever started a race feeling amazing only to crash halfway through, you’ve discovered [...]

Simple Strategies to Race Smarter (and Feel Better Doing It)

Many of us have a big race coming up: for us at Moms on the [...]

Post-Race Cool Down: Don’t skip out!

You’ve crossed the finish line—sweaty, spent, and smiling (or maybe grimacing). Whether you’ve just set [...]

The Other Half of Interval Training: Recovery!

When you think about interval training, likely your mind goes directly to the fast, challenging [...]

The Power of Mental Strength for Runners

Running is often called a physical sport, but any seasoned runner will tell you: mental [...]

MOTR in the news: Tips to stay safe while exercising in heat

Today, June 4, is Global Running Day — an annual event to encourage people of [...]

Carbon-Plated Running Shoes: Are they worth it for the everyday runner?

You’ve probably heard the buzz—elite runners setting records and everyday athletes raving about a new [...]

Your First Half Marathon: 10 Smart Tips for Training and Race Day Success

Are you ready to take on your first half marathon? Whether you’ve completed a 5K, [...]