YOU’RE WELCOME AT STILLWATER MOMS ON THE RUN

At Stillwater Moms on the Run, we empower women (not just moms) through fitness, friendship and fun. Whether you want to walk, start running, improve endurance, increase speed or train for a race, we’re here to support you. We offer coached workout classes and group runs, as well as half and full marathon training plans to help you reach your goals.

Experience the benefits of running while building friendships and confidence. Join Stillwater Moms on the Run today and take the next step toward a healthier, stronger you!

WINTER TRAINING

WINTER TRAINING: Our off-season workout programs offer a variety of indoor, outdoor and virtual workout options to help you maintain your fitness in the most challenging months of the year. We’ll help maximize your metabolism by providing high intensity interval training (HIIT) at your level. Choose from multiple weekly options that will enhance your fitness level by improving strength, muscle tone, speed and agility. 

CLASS SCHEDULE

Stay in shape with this heart pumping, muscle burning fun class! Enjoy a fast-paced workout designed to boost your metabolism by combining high intensity cardio blasts with strength training, including a special focus on core strength for runners. Modifications are available for all fitness levels. 

Location: Stillwater Middle School

Join us for a weekly evening run/walk in downtown Hudson.  This class will keep you moving throughout the winter months.  

Location: Beachhouse Parking Lot in Hudson

Our specialty virtual class meets weekly via Zoom. 45 minutes to strengthen and tone!  Up the intensity of your weight training routine with heavier weights to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells)

Join us for some fresh air and fun as we take on our miles!  Steady walking, Walk/jog or steady run options available. 

Locations: Various locations in Stillwater or the St Croix Rec Dome

Once a month will plan to meet to just socialize and maybe add a fun walk or run in (weather dependent).

This class will meet around the St Croix Valley area

**THIS WILL BE OFFERED ONCE A MONTH ON A THURSDAY.**

Our weekly endurance run allows our runners to walk or jog for 30 to 60+ minutes. This class option offers a steady-pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.  This class will also have an interval training option each week.

Locations: Trails will be updated weekly and will rotate between Stillwater and Hudson.

Each week we will rotate between downtown Stillwater for Stairs/Hills and trail run/walks around the St Croix area.  Get ready to see some beautiful scenery and a great workout!

Meets in the parking lot of Stillwater Veteran’s Memorial and Parks around the St Croix Valley areas.

There is still time to join us for the Fall Session!

Classes go through October 31.

Register for Fall:

https://momsontherunstillwater.gemsup.co/company/store

Learn More

Flex Class Passes ​

​Choose among our flex passes.  Any class type during the current enrollment period is included
 
Winter Session I
November 2 – December 19, 2026
Flex 10 Class Pass ($149)
Any 15 Class Pass ($189)
Unlimited Enrollment ($209)
 
Winter Session II
January 4 – March 20, 2026
Flex 10 Class Pass ($149)
Any 20 Class Pass ($249)
Unlimited Enrollment ($299)
 
Buy Flex class pass

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If you have any questions about enrollment or need financial aid, please contact  stillwater@momsontherun.com

COACH BETH

My journey with running and coaching started back in 2012 when I decided to take my first steps as a runner with Moms on the Run and it sure wasn’t easy, but I did it!  In 2013, I decided to take my passion for running a step further by becoming a coach with Hudson and Stillwater Moms on the Run. Coaching allowed me to share my enthusiasm, knowledge, and experience with other incredible moms who were on their own fitness journeys. Seeing the progress and growth of the amazing women I coached brought me immense joy and fulfillment.

As a mom of four, I understand the challenges of balancing family, work, and self-care. Running became my escape, a time when I could prioritize my well-being while also setting a positive example for my children. I’ve tackled everything from 5K races to full marathons. Running has taught me valuable lessons about perseverance, determination, and the importance of setting and achieving goals. I also firmly believe in the power of this program to empower women, build connections, and create a supportive, uplifting atmosphere for women of all fitness levels.

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

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STILLWATER FRANCHISE OWNER:

Beth Johnston


STILLWATER LOCATION DETAILS

Brown’s Creek Park

 8312 Neal Ave N, Stillwater, MN 55082


Oak Park Crossing ​

15125 60th Street North, Stillwater, MN 


Brown’s Creek Trail – South Lot

1315 Main St S, Stillwater, MN 


A group of 15 MOTR members flexing their muscles

THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

EMAIL STILLWATER

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

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    COACHING OPPORTUNITIES IN STILLWATER

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING