At Stillwater Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.
Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.
Join Stillwater Moms on the Run today and become part of something special. Our group of amazing women all embrace the journey toward a healthier, happier life.
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class. Participants are encouraged to bring 5 lb weights and a yoga mat. Wednesday will incorporate some hill training and additional strength
Location: Mondays -Brown’s Creek Park, Wednesdays – Oak Park Crossing Park
Join us for some fresh air and fun as we take on our miles! Steady walking, Walk/jog or steady run options available.
Locations: Various locations in Stillwater
Each week this class will meet at Willow River State Park in Hudson or Belwin in Afton for a run/hike/walk. This workout will get your heart pumping as we conquer those hills.
This class does require a vehicle permit.
Get a jump start on the day with our early morning miles. Routes will offer a range of distance options to accommodate mileage preferences. Run or walk options are available. This class meets in Hudson.
Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.
Rotating Locations within Hudson and Stillwater announced weekly.
Each week this class will take on the hills and stairs of Stillwater. There will be hill and stair repeats along with recovery walking in between each set.
Meets in the parking lot of Stillwater Veteran’s Memorial
Our strength training classes incorporate strength & plyometric movements to help increase the power of your stride and aid in injury prevention. Dumbbells (various sizes can be utilized) and a mat/towel are recommended, but all movements can be done without equipment. Optional additional equipment may be utilized, but alternatives will always be available.
On Demand Class – recording will be emailed out each Monday to unlimited members
If you have any questions about enrollment or need financial aid, please contact stillwater@momsontherun.com
My journey with running and coaching started back in 2012 when I decided to take my first steps as a runner with Moms on the Run and it sure wasn’t easy, but I did it! In 2013, I decided to take my passion for running a step further by becoming a coach with Hudson and Stillwater Moms on the Run. Coaching allowed me to share my enthusiasm, knowledge, and experience with other incredible moms who were on their own fitness journeys. Seeing the progress and growth of the amazing women I coached brought me immense joy and fulfillment.
As a mom of four, I understand the challenges of balancing family, work, and self-care. Running became my escape, a time when I could prioritize my well-being while also setting a positive example for my children. I’ve tackled everything from 5K races to full marathons. Running has taught me valuable lessons about perseverance, determination, and the importance of setting and achieving goals. I also firmly believe in the power of this program to empower women, build connections, and create a supportive, uplifting atmosphere for women of all fitness levels.
Welcome to our Month of Miles, where every step counts towards your streak of consecutive days of running or walking!
This challenge will help keep you moving all month. How many days in a row can you go? How many days in June can you log activity? Whether you're jogging, sprinting, or simply taking a leisurely stroll, every movement contributes to your streak.
Participants receive weekly accountability, a seat protector to save your vehicle seats from sweat, and the ability to win awesome prizes on our Facebook page.
Learn more about the challenge and register here.
*We advise NOT increasing your running if you are already where you want to be with your mileage. We strongly advise not increasing running mileage by more than 10% a week.
Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. This year, we're changing it up and doing an evening run! Come 'chase the sun' with us and celebrate after at our sunset fun fest, where we'll have food trucks, a DJ dance party and more. Mark your calendars for Aug. 24 from 5-9 p.m. at Lake Phalen in St. Paul, MN.
Not a member? This is a great chance to try us out!
We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!
To access your class schedule, update payment information or make changes to your profile, visit your member account.
Brown’s Creek Park
8312 Neal Ave N, Stillwater, MN 55082
Oak Park Crossing
15125 60th Street North, Stillwater, MN
Brown’s Creek Trail – South Lot
1315 Main St S, Stillwater, MN
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.
We also host virtual and indoor strength-training classes.
Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.
Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
Let us know if you would like to learn more about our program or have questions.
Stay up-to-date on the latest Stillwater happenings!
We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!