STILLWATER

YOU’RE WELCOME AT STILLWATER MOMS ON THE RUN

At Stillwater Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Stillwater Moms on the Run today and become part of something special. Our group of amazing women all embrace the journey toward a healthier, happier life.

JOIN US

Join us for our Fall Session!  September 8 – November 2, 2024.

CLASS SCHEDULE

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class will help you improve your conditioning and avoid injury. Start you day right with this 30 minute workout!

The format for our interval training class includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Our workouts are designed by our National Fitness Director, Olympian Carrie Tollefson.  Participants are encouraged to bring 5 lb weights and a yoga mat.

Class meets at Brown’s Creek Park and Autumn Hills Park

This class will be a little different each week and will include base run/walk, intervals, hills, and maybe even some stairs along with strength mixed in!

Meets at Oak Park Crossing

We will walk, run, or hike each Thursday for up to 60 minutes.  This class will meet in various locations around Stillwater.

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.

Rotating Locations within Hudson and Stillwater announced weekly.

Each week we will rotate between downtown Stillwater for Stairs/Hills and the beautiful trails of Willow River State Park.  Get ready to see some beautiful scenery and a great workout!

Meets in the parking lot of Stillwater Veteran’s Memorial and Nelson Farm Parking lot at Willow Rive State Park

*Vehicle permit required

Learn More

Flex Class Passes ​

​Choose among packages from once a week to unlimited classes via our flex passes.  Any class type during the current enrollment period is included
Flex 10 Pass ($139)
Any 15 Class Pass ($165)
Unlimited Classes ($189)
Buy Flex class pass

Monthly Subscription*

The best value for regular members.
Includes bonus classes between seasons!
Unlimited: $75/month
Buy Monthly subscription

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​*Note: You may pause your Stillwater subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email stillwater@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stillwater@momsontherun.com

COACH BETH

My journey with running and coaching started back in 2012 when I decided to take my first steps as a runner with Moms on the Run and it sure wasn’t easy, but I did it!  In 2013, I decided to take my passion for running a step further by becoming a coach with Hudson and Stillwater Moms on the Run. Coaching allowed me to share my enthusiasm, knowledge, and experience with other incredible moms who were on their own fitness journeys. Seeing the progress and growth of the amazing women I coached brought me immense joy and fulfillment.

As a mom of four, I understand the challenges of balancing family, work, and self-care. Running became my escape, a time when I could prioritize my well-being while also setting a positive example for my children. I’ve tackled everything from 5K races to full marathons. Running has taught me valuable lessons about perseverance, determination, and the importance of setting and achieving goals. I also firmly believe in the power of this program to empower women, build connections, and create a supportive, uplifting atmosphere for women of all fitness levels.

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Moms at the Track: Sept. 18

East Ridge High School, Woodbury @ 6:30-8:30 p.m.

We are excited to bring you a special Moms at the Track night with Olympian Carrie Tollefson and the expert running therapists at Summit Orthopedics. You will experience an amazing track workout and get top-notch training on the most essential things to focus on when it comes to staying injury-free as a runner. Check out all the details and register here.

Moms at the Track night

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

STILLWATER FRANCHISE OWNER:


STILLWATER LOCATION DETAILS

Brown’s Creek Park
8312 Neal Ave N, Stillwater, MN
Spring and Fall Seasons meet here.


Oak Park Crossing ​15125 60th Street North, Stillwater, MN Spring/Summer Session


Brown’s Creek Trail – South Lot
1315 Main St S, Stillwater, MN
All seasons meet here


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THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

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EMAIL STILLWATER

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

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    COACHING OPPORTUNITIES IN STILLWATER

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING