YOU ‘RE WELCOME AT SHAKOPEE MOMS ON THE RUN

At Shakopee Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Shakopee Moms on the Run today and become part of something special. Connect with our group of amazing women all embracing the journey toward a healthier, happier life.

Strength & Cardio Boot Camp (Classes begin September 10th)

FALL INTO FITNESS: Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit.  We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level.  Enhance your fitness level by improving strength, muscle tone, speed and agility.

Interval training: This class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5-10 lb weights and a yoga mat. Classes meet on Tuesday and Thursday evenings at 5:30pm.

Endurance Run (or walk!): Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Classes meet on Saturday mornings at 8am.

CLASS SCHEDULE

Learn More

• Join Us
• Meet the Coaches
• Events and Challenges

All Shakopee enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank (while supplies last).

Flex Class Pass

1x/Week: $99
1x/Week with Endurance: $149
2x/Week with Unlimited Endurance: $189
Any 10 Flex Pass: $129

buy Flex Class Pass

Monthly Subscription*
​
The best value for regular members for the spring, summer & fall classes! Does not apply for the winter session.
Includes bonus classes between seasons!

1 Class/Week: $49/month
Unlimited: $69/month

Buy Monthly subscription

​*Note: You may pause your Shakopee subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email shakopee@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact shakopee@momsontherun.com.

ANGIE, HEAD COACH/FRANCHISE OWNER

I started Moms on the Run Shakopee in the fall of 2015. I was a middle school Language Arts teacher for 10 years before deciding to stay home with my 5 kids (includes two sets of twins, one fraternal set and an identical set). Most recently, I went back to work full-time, as an elementary physical education teacher at Jackson Elementary.

I started running competitively in middle school and continued through high school, competing in cross-country running, Nordic skiing and track.

[LOCATION NAME] CELEBRATE MOMS DETAILS

Running has not only improved my life physically, but also mentally, helping to alleviate daily stress and anxiety. I have run a variety of distances, ranging from 5ks to marathons.

I am continually amazed and inspired by the women I have met through this program. Your testimonies and stories of success make me feel so blessed. One of the most exciting aspects of the program for me has been watching the new friendships form. In a culture where we are too busy to connect, we are doing just that while taking care of ourselves and getting a workout in at the same time. I hope to meet you soon!

COACH TRACY

I began my running journey in 2008 at age 36, and I joined Moms on the Run in the spring of 2016.  Prior to joining, I had run many races ranging from 5K’s to full marathons.  Running and working out alone was getting lonely and boring so I was looking for a group to keep me motivated, while meeting new people and having fun in the process.  I found MOTR to be exactly that, plus more!  The motivation, support, and friendship that this group provides has been a lifesaver in more ways than one.

Not only do we support each other through our very different fitness journeys, but also we support each other through the rollercoaster of surviving life.  It is a privilege and a blessing to be a member of this amazing group of strong women!

COACH KRISTIN

Moms at the Track: Sept. 18

East Ridge High School, Woodbury @ 6:30-8:30 p.m.

We are excited to bring you a special Moms at the Track night with Olympian Carrie Tollefson and the expert running therapists at Summit Orthopedics. You will experience an amazing track workout and get top-notch training on the most essential things to focus on when it comes to staying injury-free as a runner. Check out all the details and register here.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.