Strength & Cardio Boot Camp
September 10-November 2
FALL INTO FITNESS: Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
- Interval training: This class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat. Include meeting location details
- Endurance Run (or walk!): Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.
1x/week- $99.00
1x/week with Endurance- $149.00
2x/week with unlimited Endurance- $189.00
Any 10 Flex Pass- $129.00
Monthly Subscription*
The best value for regular members for the spring, summer & fall classes! Does not apply for the winter session.
Includes bonus classes between seasons!
1 Class/Week: $49/month
Unlimited: $69/month
![Purple tee and tank and white hoodie](https://www.momsontherun.com/wp-content/uploads/2024/03/2024-shirts-wpullover.png)
*Note: You may pause your Shakopee subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email shakopee@momsontherun.com to request a pause or cancellation of your subscription.
If you have any questions about enrollment or need financial aid, please contact shakopee@momsontherun.com.