Maple Grove Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Join us for winter training!

Our Winter Training Program provides the support and accountability you need to get through the busy holiday season and the long, cold winter months.  Keep your muscles strong and your metabolism boosted with a mix of training dedicated to maintain cardiovascular fitness while building variety into your strength routine.

Want to see what Moms on the Run classes are all about?  Give us a try with a 3 Week Trial Class package!



Our specialty virtual class meets weekly via Zoom LIVE with Coach Steph. Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class will help you improve your conditioning and avoid injury.

Stay in shape with this heart pumping, muscle burning fun! Enjoy a fast-paced workout designed to boost your metabolism by combining high intensity cardio blasts with strength training, including a special focus on core strength for runners. Modifications are available for all fitness levels. Bring an exercise mat and weights (5 pounds recommended).  Mondays meet at the Church of the Open Door Gym with Coach Hannah.  Wednesdays meet LIVE on Zoom with Coach Stacy S or is available on demand.

It’s only cold if you’re standing still! We love to run even in the winter, and our Polar Run Club provides an opportunity to continue getting fresh air and keep your running legs in top shape through these long, cold months.

On Thursdays meet at Central Park in Maple Grove with Coach Stacy L.  Lights and reflective gear required.  On Saturdays meet at the Maple Grove Arboretum with Coaches Denise, Stacy L, Laura and Virginia

Learn More about Maple Grove

Join any class throughout the session.

Winter Session 2
January 7 through April 20, 2024
Flex 10 $129 (10 classes)
Any 20 $229 (20 classes)
Unlimited Classes $279

Spring/Summer Session
April 21 through August 24
Flex 10 $129 (10 classes)
Any 20 $229 (20 classes)
Unlimited Classes $329

Buy Flex class pass


The best value for regular members. Includes bonus classes between seasons!

Winter Session
1 Class/week ($49)

Unlimited Classes ($65)

Spring/Summer Session
1 Class per week: $49/month
2-3 Classes per week: $65/month
Unlimited classes: $79/month

*Prices subject to change based on number of classes offered seasonally

Buy Monthly subscription

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​*Note: You may pause your Maple Grove subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact


I am so excited to be coaching Moms On The Run! I live in Plymouth with my husband and three daughters and we are a family of runners. I have been hooked on running since completing my first Get In Gear race with my elementary school run club.

Running has been a constant in my life and has given me perseverance, tranquility and confidence. I ran through all three of my pregnancies, with kiddos in a giant stroller, and later with my kids by my side training for races. Some of my proudest moments have been crossing finish lines with my girls – now successful runners themselves. 

More of a middle distance runner at heart – a speedy 5K is my bread and butter race, but you will catch me signing up for all kinds of things from multiple race events, to longer trail runs, to a half marathon. Challenge me to do it and I will probably say yes!

​I am a NASM-certified personal trainer and USATF certified coach and I love sharing what I have learned about our sport with others. I believe in building genuine community, helping individual athletes reach their potential, and celebrating each success, but most of all I believe that running is supposed to be FUN!


Hi, my name is Stacy Severson and this is my 9th year coaching with Moms on the Run!  My love of running really developed when I was in college. I was the kid in grade school… and then high school, who dreaded running a mile. I never felt like I “looked” like a runner since I’m 5 ‘3” (with shoes on), and have never been super thin. As I met more runners, I quickly learned that the running community is made up of all ages, shapes and sizes.  If you are working to get out there to run, no matter the pace, you’re a runner! I am not a speedy runner, but have lots of energy and endurance and love running 10 mile and half marathon distances. 

I enjoy staying active with my family playing some pretty epic hide and go seek tag, or in the warmer weather months a neighborhood game of kick ball or “ghost in the graveyard.” I know how challenging it can be to fit fitness into your life when you work and have a family, so I get creative.  Sometimes this means running while my kids bike or doing obstacle courses at the park so we can get some strength training in. I also work full-time as Director of Enrollment Development at Augsburg University. ​

I coach with Moms on the Run for the amazing friendships, inclusive community of women, and incredible support! I love the diversity of women in our group and the variety of experiences they share. Seeing our members reach their goals is completely inspiring to me! I love being a part of helping others find joy in the journey and learn to love to run!


Stephanie will be coaching the majority of our Virtual Class Release and Restore: Yoga for Runners. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally.

Yoga has been a part of Stephanie’s life since 2005. She received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since. She teaches Vinyasa, Hatha, gentle, myofascial release and kids yoga.

Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth.


August 25, 2024

Details coming soon!


We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

Maple Grove
Head Coach:



Elm Creek Park Reserve
12400 James Deane Pkwy
Maple Grove, MN 55369
Meet by the chalet

Maple Grove Arboretum
9400 Fernbrook Lane N
Maple Grove, MN 55369

Central Park of Maple Grove
12000 Central Park Way
Maple Grove, MN


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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path



Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves



Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

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Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.


Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.


Are you interested in a fun, part-time business helping moms get fit in your community? We have a unique opportunity available to come into local ownership of our corporately held Maple Grove, MN franchise.




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