HASTINGS

YOU’RE WELCOME AT HASTINGS MOMS ON THE RUN

At Hastings Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun, and friendship. Whether you’re looking to walk, learn to run or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Hastings Moms on the Run today and become part of something special. Connect with our group of amazing women, all-embracing the journey toward a healthier, happier life.

Off-Season Training Program

Our off-season workout programs offer a variety of indoor, outdoor, and virtual workout options to help you maintain your fitness in the most challenging months of the year. We’ll help maximize your metabolism by providing a variety of exercise options at your level, both indoors and outdoors. Choose from multiple weekly options that will enhance your fitness level by improving strength, muscle tone, speed, and agility. 

Learn More

• Join Us
• Meet the Coaches
• Events and Challenges
• Member login

All Hastings enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank during the spring/summer season (while supplies last).

Polar Run Club Begins 12/7/2024

Saturday Mornings: 8:00am at Schaar’s Bluff

20 Saturdays of outdoor running plus Yogalates for only $130!

Tuesday Evening Strength Training starts 1/7/2025 (no class 1/14/2024)- warm and indoors at The Studio Downtown! 7 classes for only $75!

Buy Polar Run Saturdays Buy Tuesday Evening Strength

Monthly Subscription* ​

The best value for regular members. Includes bonus classes between seasons! 

Spring, Summer and Fall Seasons:

1 Class/Week: $49/month

Unlimited: $65/month

Winter: 

Winter Unlimited: $45/month

***ALL NEW Monthly Subscription registrants will receive a FREE MOTR campfire mug as a gift!!***

Buy Monthly subscription

​*Note: Hastings prices subject to change seasonally based on number of classes offered. You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email hastings@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  hastings@momsontherun.com.

FRANCHISE OWNER & HEAD COACH: KAREY

Hi! My name is Karena Rother (please call me Karey), and I am the new franchise owner of Hastings Moms on the Run!! I am a lifelong Hastings resident and have been a member of MOTR since 2012! I originally joined to meet new people and try to get back into shape after the birth of my 3^rd child. They are 17, 16 and 14 now, and keep me busy as a taxicab and cheerleader. I am also a psychiatric mental health nurse practitioner (PMHNP) and have been an RN for more than 20 years. I know how important fitness is in improving both physical and mental well-being. 

I love MOTR’s focus on fitness, fun, and friendship, and I am passionate about helping women feel better in all aspects of their lives. Although I am a proud back-of-the-pack runner, that doesn’t mean I don’t run hard and have fun! I have completed 3 Ragnar trails, the TC10 mile, multiple MOTR 5 and 10k’s, almost every Gobble Gait since 2012, and various other races around the area. As a (almost) newly certified fitness instructor (ACE) I can’t wait to meet and help others achieve their goals and work on a few of my own in the meantime! I’m also looking forward to reconnecting with my running mamas and getting to know everyone! Happy running!! 

VOLUNTEER COACHES AMY & MANDY

Coach Mandy (right): “I have been a member of Moms on the Run since the fall of 2015 and started volunteer coaching in 2021. Favorite distance: 10K. I joined MOTR because a friend posted a cute pic of running shoes on FB and asked if anyone needed an excuse to buy a new pair of shoes. That was all it took! I was the working mom of three young children and needed an outlet for myself to meet other women and to get accountability for working out, both of which I didn’t normally do confidently. I found so much more than I ever could have imagined.”

Coach Amy (left): “I joined Hastings MOTR in the fall of 2015. My favorite race distance is any that I’m well-trained for. I started volunteer coaching at the end of 2021 at Polar Run Club. I appreciate how it keeps me accountable. It’s been fun to help others work toward their goals.”

COACH STEPHANIE

Stephanie will be coaching the majority of our Virtual Class Yogalates. Stephanie is passionate about yoga and the health benefits it provides, both physically and mentally.

Yoga has been a part of Stephanie’s life since 2005. She received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since. She teaches Vinyasa, Hatha, gentle, myofascial release, and kids’ yoga.

Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth.

Healthy Holiday Challenge: Dec. 15-31

At Moms on the Run, we want to help you maintain healthy habits amid the family gatherings, shopping and festivities. This challenge is easy, fun — and FREE! To help keep you accountable, we're challenging you to a game — bingo style.

Get your family involved; ALL are welcome to join in the fun (Moms on the Run membership not required). Experience the holidays healthy and strong!

 

Win Prizes! Every Sunday during the challenge, check-in on our national Facebook contest post and comment with your answer to the “question of the week.” We’ll conduct prize drawings weekly among everyone who is registered and comments. 

 

Register for free, or choose to gift an optional donation - ALL proceeds go to our partner charity, Feed My Starving Children.

 

Learn More & Register for Healthy Holiday Bingo

Destination Weekend: Run the Night, Feb. 20-24, 2025

You are invited to the ultimate running weekend with us as we head to Las Vegas for our destination weekend, Run the Night, Feb. 20-24. Hosted by Moms on the Run and featuring Olympian and National Fitness Director, Carrie Tollefson, this weekend will fill you up with fitness, fun and friendship. Our cornerstone race is Rock 'n' Roll Las Vegas, the ultimate running party in the entertainment capital of the world. You may never have so much fun running with live music and iconic landmarks on every corner, enjoying social time with like-minded women, and relaxing by the pool or one of many bars. We have a challenging and beautiful hike planned culminating in a dip in hot springs, as well as time for you to relax, tour or do whatever you wish. 

Learn More and Register

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

The Studio Downtown
205 2nd St. E., Hastings, MN 55033

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.