HASTINGS

YOU’RE WELCOME AT HASTINGS MOMS ON THE RUN

At Hastings Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Hastings Moms on the Run today and become part of something special. Connect with our group of amazing women all embracing the journey toward a healthier, happier life.

JOIN US FOR OUR SIGNATURE 18-WEEK TRAINING PROGRAM

Our cardiovascular interval training classes for all levels include strength training, stretching, and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

Want to see what Moms on the Run classes are all about?  Give us a try with a 3 Week Trial package!

Learn More

• Join Us
• Meet the Coaches
• Events and Challenges
• Member login

All Hastings enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank during the spring/summer season (while supplies last).

Flex Class Passes ​
Join any class throughout the Spring Session: April 23- August 25, 2024
Flex 10: $129
Any 20: $229
Unlimited: $299

Buy Flex class pass

Monthly Subscription* ​
The best value for regular members.  Includes bonus classes between seasons! 

Spring, Summer and Fall Seasons
1 Class/Week: $49/month
Unlimited: $65/month

Winter Unlimited: $49/month

Buy Monthly subscription

​*Note: Hastings prices subject to change seasonally based on number of classes offered. You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email hastings@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  hastings@momsontherun.com.

 

FRANCHISE OWNER & HEAD COACH: KAREY

Hi! My name is Karena Rother (please call me Karey), and I am the new franchise owner of Hastings Moms on the Run!! I am a lifelong Hastings resident and have been a member of MOTR since 2012! I originally joined to meet new people and try to get back into shape after the birth of my 3^rd child. They are 16, 15 and 13 now, and keep me busy as a taxicab and cheerleader. I am also a psychiatric mental health nurse practitioner (PMHNP) and have been an RN for more than 20 years. I know how important fitness is in improving both physical and mental well-being. 

I love MOTR’s focus on fitness, fun, and friendship, and I am passionate about helping women feel better in all aspects of their lives. Although I am a proud back-of-the-pack runner, that doesn’t mean I don’t run hard and have fun! I have completed 3 Ragnar trails, the TC10 mile, multiple MOTR 5 and 10k’s, almost every Gobble Gait since 2012, and various other races around the area. As a (almost) newly certified fitness instructor (ACE) I can’t wait to meet and help others achieve their goals and work on a few of my own in the meantime! I’m also looking forward to reconnecting with my running mamas and getting to know everyone! Happy running!! 

VOLUNTEER COACHES AMY & MANDY

 

Coach Mandy (right): “I have been a member of Moms on the Run since the fall of 2015 and started volunteer coaching in 2021. Favorite distance: 10K. I joined MOTR because a friend posted a cute pic of running shoes on FB and asked if anyone needed an excuse to buy a new pair of shoes. That was all it took! I was the working mom of three young children and needed an outlet for myself to meet other women and to get accountability for working out, both of which I didn’t normally do confidently. I found so much more than I ever could have imagined.”

Coach Amy (left): “I joined Hastings MOTR in the fall of 2015. My favorite race distance is any that I’m well-trained for. I started volunteer coaching at the end of 2021 at Polar Run Club. I appreciate how it keeps me accountable. It’s been fun to help others work toward their goals.”

I was a competitive runner and triathlete and have completed 6 marathons (Grandmas, Twin Cities (twice), Rock and Roll AZ (twice), and Boston), 3 ironman triathlons (Madison), and many half marathons. I live in the Hastings area with my husband and our daughter (who talks about out running the boys at recess!).  In my free time I enjoy spending time with my family, baking, skiing, and traveling.

COACH STEPHANIE

Stephanie will be coaching the majority of our Virtual Class Yogalates. Stephanie is passionate about yoga and the health benefits it provides, both physically and mentally.

Yoga has been a part of Stephanie’s life since 2005. She received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since. She teaches Vinyasa, Hatha, gentle, myofascial release, and kids’ yoga.

Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth.

CELEBRATE MOMS: May 11, 2024

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women Everywhere! This event is a casual, all-levels, Moms on the Run-style workout followed by refreshments and fun times.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

Not a member? This is a great chance to try us out!

Moms on the Run 5K/10K/Kids Run: Aug. 25, 2024

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. For many, this milestone marks a first race — a goal you began working toward in the spring. For others, it's a new PR or a super fun event with your team. Enjoy great swag, food trucks, awards and prize drawings! We've got face painting, crazy hair and fun for the whole family.

Learn more about the race and register.

All are welcome! No need to be a member of Moms on the Run.

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.