IT'S ALWAYS A GREAT TIME TO JOIN US!!
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Winter classes are still going strong and NEW! Spring/Summer Registration is NOW OPEN!
Scroll down to check out our offerings. We offer in-person classes that follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Should shelter in place orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19.
Contact us using the form or send an email to northmetromotr@momsontherun.com
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Current Winter Program
Our Second Winter Session will Run January 9th-April 18th.
We are offering a variety of classes that will fit any schedule! Plus, you will meet a great group of women!!
Sign up today for our Flex 10 Option allowing you to participate in any 10 classes throughout the rest of the session
Following is a brief description of the classes we are offering:
We are offering a variety of classes that will fit any schedule! Plus, you will meet a great group of women!!
Sign up today for our Flex 10 Option allowing you to participate in any 10 classes throughout the rest of the session
Following is a brief description of the classes we are offering:
- Morning HIIT Class - This will be a 30 minute high intensity workout class. We will combine cardio and strength intervals focusing on a muscle group each week. Class will be Wednesday at 5:30am via Zoom!
- Express Yoga for Runners - This yoga class will be a shorter 30 minute class specifically geared with runners in mind. Class will focus on strength, flexibility and balance to help keep you injury free for running. Class will be Wednesday at 6:30pm.
- Strength Training for Beginners - This will be a 30 minute training class introducing the concepts of strength training. most movements will be done with body weight, but we will also use dumb bells and resistance bands. Focus will be on all large muscles groups. All levels are welcome!! Class will be Thursday at 7:00pm via Zoom
- Polar Club - This is a non structured 60 minute run or walk led mainly by a volunteer coach. Polar Club will be Saturday at 8:00am with alternating locations. *Please note, Polar Run Club runs November - April
- Release and Restore: Yoga for Runners - With the needs of runners in mind, this class will help you recover from your weekly workouts and restore your body for the challenges ahead! Keep you muscles long and strong using yoga to improve breathing and flexibility, with a special focus on core strength and injury prevention. This Class will be Sunday from 6:30pm-7:10pm via Zoom
2021 SPRING/SUMMER REGISTRATION NOW OPEN!
Join us for Fitness, fun and friendship in 2021!! Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on you fitness journey. Whether you're training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You'll make new friends, find accountability and have fun while working toward a healthier lifestyle!
Our 18-week Signature Training Program runs April 26 - August 28 and includes Cardiovascular Interval Training (accessible for all fitness levels): includes 30 minutes of interval training and concludes with strength training, stretching, and education.
Additional classes may pop up during the season!!
Join us for Fitness, fun and friendship in 2021!! Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on you fitness journey. Whether you're training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You'll make new friends, find accountability and have fun while working toward a healthier lifestyle!
Our 18-week Signature Training Program runs April 26 - August 28 and includes Cardiovascular Interval Training (accessible for all fitness levels): includes 30 minutes of interval training and concludes with strength training, stretching, and education.
- Endurance Runs: steady paced cardio classes that are designed to help build endurance and offer an option to increase mileage. These classes are perfect for runners training for a 10K, half marathon, or beyond!
- Interval Training: Mondays 6:30pm-7:30pm at the Transit Center in Forest Lake and Thursday 6:30pm-7:30pm at Sunrise Prairie Trailhead in Wyoming.
- Endurance Run: Saturdays 7:30am-8:30am - Locations vary
- Yoga for Runners: Wednesdays 6:30pm-7:15pm - Zoom (This will initially be a 9 week class from 4/28-6/23)*
- Relax and Restore Yoga: Sundays 6:30pm-7:15pm - Zoom
- Morning Workout: Wednesdays 5:30am-6:00am - Zoom (This will initially be a 9 week class from 4/28-6/23)*
Additional classes may pop up during the season!!
PURCHASE OPTIONS
All enrollment options include your choice of classes and access to our private Facebook community for accountability and support. If you need a payment plan, have inquiries about our financial aid program, or would like to pay by check, email northmetromotr@momsontherun.com
All enrollment options include your choice of classes and access to our private Facebook community for accountability and support. If you need a payment plan, have inquiries about our financial aid program, or would like to pay by check, email northmetromotr@momsontherun.com
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1x/Week
Attend 1 session a week, endurance or interval training only |
ANY 20
Attend ANY 20 sessions throughout the Spring/Summer session |
2x/Week+FREE Endurance
Attend any two sessions and a week and get an Endurance Run FREE! |
NEW!! Monthly Subscription Option
Join our monthly subscription 1x/week plan ($49) or Unlimited($69) to receive access to classes, regular discounts, ongoing accountability and an amazing support system!! |
New this Season 8 week virtual pilates
Members of our 16 Week Winter Session will receive Member Pricing on our Pilates Foundation for Runners Class. Current members will receive this 8 week program for $59. Those on our Monthly subscription will receive for $39. If you would like to receive member pricing, please register for any of our Winter 16 Week Sessions, and a link for the corresponding member Pilates registration option will be sent to you ($39/$59)
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PILATES FOUNDATIONS FOR RUNNERS
February 1 - March 22 (8 Sessions) Mondays from 12pm - 12:45pm CST (sessions will be recorded for later viewing) Location: Virtual (Via Zoom) The foundations of STOTT PILATES® will step up your running game! Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K. A series of 8 lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. Equipment needed: A Merrithew® Mini Stability Ball will serve as a muscular focus and substitute for hands on cueing from your instructor, Peggie Zoerhof, STOTT PILATES® Certified Instructor, Post Rehab Specialist, Dance Specialist, Athletic Specialist, Pink Ribbon Post Rehab Specialist, Total Barre® Instructor, Zenga® Instructor, Founder of The Intelligent Body Pilates Studio. |
Photography © Merrithew Corporation
Trademark or registered trademark of Merrithew Corporation, used under license. |
Now Available 2021 - Monthly subscription
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Monthly subscribers will receive access to any class available throughout all sessions (no need to register for future programs - you will automatically be enrolled). Subscribers will have the choice to choose either an Unlimited subscription (attend as many classes as you'd like), or 1x/week. In addition, subscribers will receive multiple perks and bonuses for being part of our monthly subscription program, such as:
You have two monthly subscription options - Unlimited or 1x/week. If you subscribe to our unlimited option, you can attend ALL virtual, indoor, and outdoor classes during ANY session (no need to sign up in advance). If you subscribe to the once a week subscription, you can attend ANY one class a week you would like, plus enjoy all of the perks and benefits of our unlimited subscription membership. |
Class Options
5k Interval Training with Strength workout
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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Endurance Runs for increasing mileage
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
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Trail Running
Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails.
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Marathon and Half Marathon Training PlansMoms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule.
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meet our Head coaches
Erin Rheault
My name is Erin and I'm excited to join the coaching team! I've been involved in Moms on the Run since 2011 when I joined the Learn to Run program and it quickly became very therapeutic for me. 10 miles is my favorite racing distance and I completed my first marathon in 2018! I married and have two children. My full-time job is as an Office Manager for a commercial tire company. In my spare time, I enjoy reading, crocheting, hiking and boating. I will be certifying as a run instructor this spring, and I look forward to helping many women in the local area develop a new love for running and reach their goals, especially those brand new to the sport.
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Jane Dreyer
I started running with Moms on the Run in 2010. I had always been an active person, but had never enjoyed running. Slowly, I built up my endurance and progressed from walk/run intervals to all running. I was amazed! Soon I began running races, starting with 5Ks. After my first race, I discovered what they call the "runners high" and I was hooked. In the past 5 years, I have run lots of races from 5Ks to 10Ks to half and full marathons. I love running, but my biggest takeaway from Moms on the Run so far has been the wonderful women I have met and the friendships that we have developed. Coaching is awesome because it gives me the opportunity to provide support and encouragement (as well as share my experience/knowledge) and hopefully inspire other women to continue on their running journey!
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rachel baar
My running career began nearly 30 years ago. I started running in high school and ran both track and cross country for the University of Tulsa. I run now for fun and enjoy helping others find pleasure in being physically active. I am a certified running coach through RRCA and USATF. I have been coaching with Moms on the Run since 2014. It has been rewarding to see women push themselves and meet goals they once thought were impossible. When I have a chance to run a race, my favorite distance is the 10 mile. I recently completed my first marathon and qualified for the Boston Marathon. In addition to running, I am also a 200-hour yoga instructor. By day, I am a registered dietitian nutritionist. I live in Columbus, MN with my husband and two children.
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Year Round Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
Strength & Cardio Boot Camp
Fall 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
Winter Training Program
Winter 2020
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs. |
18 Week Signature Training
Spring 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season |
