You are welcome here!!
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Spring/Summer Classes
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
*New this year, we will put more emphasis on strength training and the importance of stretching.
Class Schedule
Register Today for Spring/Summer Classes
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
*New this year, we will put more emphasis on strength training and the importance of stretching.
Class Schedule
- Interval Training: Mondays and Thursdays 630pm-7:30pm, Tuesdays 6:30am-7:30am at Lakeside Park in Forest Lake.
- Lunch Time HIIT: Wednesdays 11:30am-12pm via Zoom
- Endurance Runs: Saturdays 8:00am-9:00am - Locations vary (once the weather turns warm, class starts at 7:30am)
- Release and Restore Yoga: Sundays 7:00pm-7:40pm via Zoom! This is a GREAT way to relax before your work week starts!
REGISTER FOR CLASSES Choose between our Flex Class Passes or a Monthly Subscription.
FREE GIFT THIS NOVEMBER FOR ALL MONTHLY SUBSCRIPTION MEMBERS, CURRENT AND NEW!
If you have any questions about enrollment please contact northmetromotr@momsontherun.com.
FREE GIFT THIS NOVEMBER FOR ALL MONTHLY SUBSCRIPTION MEMBERS, CURRENT AND NEW!
If you have any questions about enrollment please contact northmetromotr@momsontherun.com.
|
Flex Class Passes - $219-$289
Free Shirt, goal setting sheet and private FB group included. We have two flex passes to choose from. Our flex 20 and our Unlimited Passes. The flex pass allows you to attend any 20 class session for the Spring/Summer Season. The Unlimited Pass allows you to attend any and all classes during the same period of time. |
Monthly Subscription: $49 or $69
Same perks as previous, plus monthly goal check-ins, pop up classes and discounts on specialty classes Choose your plan: 1 Class a Week ($49/month) or Unlimited ($69/month). You can cancel or pause your subscription at anytime (terms and conditions apply). This is the best option for our regular members; no need to re-enroll each season and bonus classes between seasons are included. |
VIP Monthly Subscription: $75
Same perks as previous, however, twice a month goal check ins, an additional free shirt and ability to freely move between Chisago, Forest Lake and White Bear Lake!! You can cancel or pause your subscription at anytime (terms and conditions apply). This is the best option for our regular members; no need to re-enroll each season and bonus classes between seasons are included. |
MONTH OF MILES
|
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every day. Walking, jogging, intervals and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.
This is a personal challenge. Start right where you're at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU! For less than $10/week, your membership includes:
|
|
Trial Classes
Moms on the Run Chisago welcomes you to try a single class for free or purchase our Try Any 3 for $39!! Our Try Any 3 comes with a free gift! Details to be given upon purchase!
4 week fit in fitness class!
For only $49, we are offering accountability, a supportive coach, community with other moms, interval training (walk/jog/run), and strength class that are all stroller friendly! All fitness levels are welcome.
Please bring water, a towel or yoga mat and weights if you have them!
We need 5 members to offer this new class. So, spread the word and join us for 4 weeks of Fitness, Friendship, and Fun!
Classes start June 21st at 9am meeting at Lakeside Park in Forest Lake
Please bring water, a towel or yoga mat and weights if you have them!
We need 5 members to offer this new class. So, spread the word and join us for 4 weeks of Fitness, Friendship, and Fun!
Classes start June 21st at 9am meeting at Lakeside Park in Forest Lake
Class Options
5k Interval Training with Strength workout
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
|
Endurance Runs for increasing mileage
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
|
Trail Running
Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails.
|
Marathon and Half Marathon Training PlansMoms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule.
|
meet our Head coaches
Erin Rheault
My name is Erin and I'm excited to join the coaching team! I've been involved in Moms on the Run since 2011 when I joined the Learn to Run program and it quickly became very therapeutic for me. 10 miles is my favorite racing distance and I completed my first marathon in 2018! I married and have two children. My full-time job is as an Office Manager for a commercial tire company. In my spare time, I enjoy reading, crocheting, hiking and boating. I will be certifying as a run instructor this spring, and I look forward to helping many women in the local area develop a new love for running and reach their goals, especially those brand new to the sport.
|
Jane Dreyer
I started running with Moms on the Run in 2010. I had always been an active person, but had never enjoyed running. Slowly, I built up my endurance and progressed from walk/run intervals to all running. I was amazed! Soon I began running races, starting with 5Ks. After my first race, I discovered what they call the "runners high" and I was hooked. In the past 5 years, I have run lots of races from 5Ks to 10Ks to half and full marathons. I love running, but my biggest takeaway from Moms on the Run so far has been the wonderful women I have met and the friendships that we have developed. Coaching is awesome because it gives me the opportunity to provide support and encouragement (as well as share my experience/knowledge) and hopefully inspire other women to continue on their running journey!
|
rachel baar
My running career began nearly 30 years ago. I started running in high school and ran both track and cross country for the University of Tulsa. I run now for fun and enjoy helping others find pleasure in being physically active. I am a certified running coach through RRCA and USATF. I have been coaching with Moms on the Run since 2014. It has been rewarding to see women push themselves and meet goals they once thought were impossible. When I have a chance to run a race, my favorite distance is the 10 mile. I recently completed my first marathon and qualified for the Boston Marathon. In addition to running, I am also a 200-hour yoga instructor. By day, I am a registered dietitian nutritionist. I live in Columbus, MN with my husband and two children.
|
Year Round Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
Strength & Cardio Boot Camp
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
|
Winter Training Program
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs.
|
18 Week Signature Training
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season
|
