You are welcome here!!
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
REGISTRATION is open! Join anytime!
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Signature Training Program
Our cardiovascular interval training classes for all levels include strength training, stretching, and education. Our Learn to Run program will help you safely build up to your first 5k race. Our interval training plan for experienced runners is designed to maximize your fitness levels and help you improve speed and endurance. Class Schedule
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REGISTER FOR CLASSES
All options include access to our private Facebook community for accountability and support,
plus a performance tank or t-shirt for registrations received by March 31.
If you have questions about enrollment or our financial aid program, please email
Erin at northmetromotr@momsontherun.com
plus a performance tank or t-shirt for registrations received by March 31.
If you have questions about enrollment or our financial aid program, please email
Erin at northmetromotr@momsontherun.com
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Monthly Subscription* - BEST VALUE!
$49 - $69 Register before 3/15 as a monthly member and receive a free reflective hat! This is the best options for our regular members. There is no need to re-enroll each season. You can cancel or pause your subscription at any time (terms and conditions apply*). 1 Class/Week - $49/month Unlimited Classes - $69/month |
Flex Class Passes
$129 - $299 Choose packages from once a week to unlimited classes. Any class type during the current enrollment period is included. Flex10 - $129 Flex20 - $229 Unlimited - $299 |
*You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email northmetro@momsontherun.com to request a pause or cancellation of your subscription.
MONTH OF MILES, JULY 1 - 31
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Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every day. Walking, jogging, intervals and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.
This is a personal challenge. Start right where you're at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU! *We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% per week. |
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For less than $10/week, your membership includes:
- our Month of Miles v-neck shirt in Fuchsia Frost or Black
- access to our Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
- a mileage Tracking Sheet (optional or track in your favorite GPS app)
- weekly motivational challenges
- the chance to win prizes!
RACE WITH US THIS SEASON!
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CELEBRATE MOMS FUN RUN 5K:
MAY 13, 2023 
Join us as we celebrate moms during our Mother's Day weekend event: Celebrate MOMS Fun Run 5K. Our race will be held at Ramsey Beach in White Bear Lake at 8am. 5050 Lake Avenue.
Everyone is welcome (not just Moms on the Run members). We'll have a fun run, refreshments, flowers and awesome swag. Our 5K package includes our customized flip flops and foot spa kit, plus a printable race bib. |
MOMS ON THE RUN 5K/10K/KIDS RUN: AUG. 27, 2023
The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. New this year, we have a long sleeve quarter zip for all participants! All women are welcome to join us! This event is fun for all and is not exclusive to members. |
Virtual Yoga
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Join us after the holidays for Release and Restore Yoga! With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind. This class is more about keeping your muscles long and strong while using yoga to improve breathing, flexibility and core strength. You will definitely feel relaxed and restored for your week ahead.
Register before 3/31 and receive a FREE Moms on the Run tank or tee in our fun Spring Green! Class is 4/23-8/20/23 from 7pm-7:40pm online and is recorded. This is GREAT if you happen to miss a class. |
Class Options
5k Interval Training with Strength workout
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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Endurance Runs for increasing mileage
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
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Trail Running
Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails.
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Marathon and Half Marathon Training PlansMoms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule.
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meet our Head coaches
Erin Rheault
My name is Erin and I'm excited to join the coaching team! I've been involved in Moms on the Run since 2011 when I joined the Learn to Run program and it quickly became very therapeutic for me. 10 miles is my favorite racing distance and I completed my first marathon in 2018! I married and have two children. My full-time job is as an Office Manager for a commercial tire company. In my spare time, I enjoy reading, crocheting, hiking and boating. I will be certifying as a run instructor this spring, and I look forward to helping many women in the local area develop a new love for running and reach their goals, especially those brand new to the sport.
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Jane Dreyer
I started running with Moms on the Run in 2010. I had always been an active person, but had never enjoyed running. Slowly, I built up my endurance and progressed from walk/run intervals to all running. I was amazed! Soon I began running races, starting with 5Ks. After my first race, I discovered what they call the "runners high" and I was hooked. In the past 5 years, I have run lots of races from 5Ks to 10Ks to half and full marathons. I love running, but my biggest takeaway from Moms on the Run so far has been the wonderful women I have met and the friendships that we have developed. Coaching is awesome because it gives me the opportunity to provide support and encouragement (as well as share my experience/knowledge) and hopefully inspire other women to continue on their running journey!
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rachel baar
My running career began nearly 30 years ago. I started running in high school and ran both track and cross country for the University of Tulsa. I run now for fun and enjoy helping others find pleasure in being physically active. I am a certified running coach through RRCA and USATF. I have been coaching with Moms on the Run since 2014. It has been rewarding to see women push themselves and meet goals they once thought were impossible. When I have a chance to run a race, my favorite distance is the 10 mile. I recently completed my first marathon and qualified for the Boston Marathon. In addition to running, I am also a 200-hour yoga instructor. By day, I am a registered dietitian nutritionist. I live in Columbus, MN with my husband and two children.
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Year Round Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
Strength & Cardio Boot Camp
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Winter Training Program
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs.
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18 Week Signature Training
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season
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