Strength and Cardio Boot Camp
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage. Plus, the fun, beautiful adventures of trail running!
Walker or runner, you will start at your own level and progress throughout the season.
Sign up Today! Our season runs September 9, 2019 - November 3, 2019
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage. Plus, the fun, beautiful adventures of trail running!
Walker or runner, you will start at your own level and progress throughout the season.
Sign up Today! Our season runs September 9, 2019 - November 3, 2019
- Interval Training: Mondays at 6:00pm with Coach Rachel and Thursdays at 6:00pm with Coach Jane, at Headwaters Transit Center and Trailhead, 19987 Fitzgerald Trail N. Forest Lake, MN 55025
- Endurance Run: Saturdays at 8:00am, rotating coaches, at Headwaters Transit Center and Trailhead, 19987 Fitzgerald Trail N. Forest Lake, MN 55025
- Trail Running*: Sundays at 7:00am with Coach Jane, William O’Brian State Park, 16821 O'Brien Trail North, Marine on St. Croix, MN 55047 *Please note a state parks pass is required.
- New! MOTRwell: Busy But Balanced - (additional purchase) - 5-week nutritional program with weekly connect groups (Mondays after class with Coach Rachel) September 29 - November 2
Purchase Options
If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact forestlake@momsontherun.com
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1x/week Attendance
$99 Attend 1 class each week, choose either interval training or endurance run.* |
1x/week Interval Plus Endurance
$149 Attend 1 interval training class each week and get an add-on endurance run. |
2x a Week with FREE Endurance
$169 Attend 2 interval training classes each week and get one endurance run free! |
Unlimited Classes
2 payments of $99.50** Attend any amount of classes each week, any combo of classes. |
Flex Ten Pass
$129 Attend up to 10 classes during the 8 week program, choose any combo of classes. |
*Intended for those attending the same class time each week.
**Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ
**Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ
MOTRwell Nutrition Program: Busy But Balanced
September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
- Weekly emails with lots of healthy snack and recipe ideas
- Private Facebook group with additional resources, videos, motivation, and encouragement
- Weekly face-to-face connect groups (Mondays after class with Coach Rachel)
Class Options
Interval Training with Strength workout
The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.
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Trail Running
Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll learn safety and best practices as we explore the trails.
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Endurance Run with option to increase mileage
Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond.
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Marathon and Half Marathon Training PlansMoms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule.
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meet our Head coaches
Jane Dreyer
I started running with Moms on the Run in 2010. I had always been an active person, but had never enjoyed running. Slowly, I built up my endurance and progressed from walk/run intervals to all running. I was amazed! Soon I began running races, starting with 5Ks. After my first race, I discovered what they call the "runners high" and I was hooked. In the past 5 years, I have run lots of races from 5Ks to 10Ks to half and full marathons. I love running, but my biggest takeaway from Moms on the Run so far has been the wonderful women I have met and the friendships that we have developed. Coaching is awesome because it gives me the opportunity to provide support and encouragement (as well as share my experience/knowledge) and hopefully inspire other women to continue on their running journey!
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rachel baar
My running career began nearly 26 years ago. I started running in high school and ran both track and cross country for the University of Tulsa. I run now for fun and enjoy helping others find pleasure in being physically active. I am a certified running coach through RRCA and USATF, and have been coaching with Moms on the Run since 2014. It has been really fun to see the women in MOTR push themselves and meet goals they once thought were impossible.
By day, I am a registered dietitian nutritionist. I live in Columbus with my husband and 2 children. When I have a chance to run a race, my favorite distance is the 10 mile. In addition to running, I also enjoy taking group fitness classes, including strength training, spinning and yoga. |
Erin Rheault
My name is Erin and I'm excited to join the coaching team this year, after being involved for 7 years! In 2011, I learned to run in Moms on the Run and it quickly became very therapeutic for me. 10 miles is my favorite racing distance and I completed my first marathon in 2018! I am 40 years old, married and a mom of a 12 year old boy and 13 year old girl. My full-time job is as an Office Manager for a commercial tire company. In my spare time, I enjoy reading, crocheting, hiking and boating. I will be certifying as a run instructor this spring, and I look forward to helping many women in the local area develop a new love for running and reach their goals, especially those brand new to the sport.
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Year Round Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
Strength & Cardio Boot Camp
Now Enrolling
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
Winter Training Program
Winter 2020
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs. |
18 Week Signature Training
Spring 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season |
