You are welcome here!!

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Register Today for Fall!

Our 8-week Strength and Cardio Boot Camp will help maximize your metabolism by providing run/walk high intensity interval training (HIIT) and strength conditioning at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. 

​Register before August 15th in either of our monthly programs and receive a free gratitude journal! This will be very useful as we build better habits this fall and into the winter!

Class Schedule
  • Interval Training: Mondays at Lakeside Park in Forest Lake and Thursdays at Sunrise Trailhead in Wyoming. Class is from 6pm-7pm 
  • *Mid-Week Strength: Wednesdays 6:30pm-7:00pm via Zoom
  • Endurance Runs: Saturdays 8:00am-9:00am - Locations vary​ 
  • *Sunday Morning Cross Training: NEW!! Sundays 8:00am-9:00am at Lakeside Park in Forest Lake. Bring your bike! Depending on registration and coach availability, this class could move to Chisago!
  • Release and Restore Yoga: Sundays 7:00pm-7:40pm via Zoom! This is a GREAT way to relax before your work week starts!
*These classes will be canceled the third week of class if attendance is low.
​REGISTER FOR CLASSES Choose between our Flex Class Passes or a Monthly Subscription.
FREE GIFT THIS NOVEMBER FOR ALL MONTHLY SUBSCRIPTION MEMBERS, CURRENT AND NEW!
​If you have any questions about enrollment please contact northmetromotr@momsontherun.com.
Flex Class Passes - $129-$179

We have two flex passes to choose from. Our flex 10 and our Unlimited Passes. The flex pass allows you to attend any 10 class session for the Fall Season. The Unlimited Pass allows you to attend any and all classes during the same period of time.​
Monthly Subscription: $49 or $69
Includes a FREE gratitude journal!​
​Choose your plan: 1 Class a Week ($49/month) or Unlimited ($69​/month). You can cancel or pause your subscription at anytime (terms and conditions apply). 
This is the best option for our regular members; no need to re-enroll each season and bonus classes between seasons are included. ​
VIP Monthly Subscription: $75
Includes FREE gratitude journal, twice a month goal check ins, and ability to freely move between Chisago, Forest Lake and White Bear Lake!!
You can cancel or pause your subscription at anytime (terms and conditions apply). 
This is the best option for our regular members; no need to re-enroll each season and bonus classes between seasons are included. ​

Trial Classes

Moms on the Run Forest Lake welcomes you to try a single class for free or purchase our SPECIAL which is all classes for the rest of season for only $25. You will receive a $25 credit for signing up for fall!

Class Options

5k Interval Training with Strength workout

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

Endurance Runs for increasing mileage

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

Trail Running

Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails.

Marathon and Half Marathon Training Plans

Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule.

meet our Head coaches

Erin Rheault

My name is Erin and I'm excited to join the coaching team! I've been involved in Moms on the Run since 2011 when I joined the Learn to Run program and it quickly became very therapeutic for me. 10 miles is my favorite racing distance and I completed my first marathon in 2018! I married and have two children. My full-time job is as an Office Manager for a commercial tire company. In my spare time, I enjoy reading, crocheting, hiking and boating. I will be certifying as a run instructor this spring, and I look forward to helping many women in the local area develop a new love for running and reach their goals, especially those brand new to the sport.

Jane Dreyer

I started running with Moms on the Run in 2010. I had always been an active person, but had never enjoyed running. Slowly, I built up my endurance and progressed from walk/run intervals to all running. I was amazed! Soon I began running races, starting with 5Ks. After my first race, I discovered what they call the "runners high" and I was hooked. In the past 5 years, I have run lots of races from 5Ks to 10Ks to half and full marathons. I love running, but my biggest takeaway from Moms on the Run so far has been the wonderful women I have met and the friendships that we have developed. Coaching is awesome because it gives me the opportunity to provide support and encouragement (as well as share my experience/knowledge) and hopefully inspire other women to continue on their running journey!

rachel baar

My running career began nearly 30 years ago. I started running in high school and ran both track and cross country for the University of Tulsa. I run now for fun and enjoy helping others find pleasure in being physically active. I am a certified running coach through RRCA and USATF.  I have been coaching with Moms on the Run since 2014. It has been rewarding to see women push themselves and meet goals they once thought were impossible.  When I have a chance to run a race, my favorite distance is the 10 mile.  I recently completed my first marathon and qualified for the Boston Marathon.  In addition to running, I am also a 200-hour yoga instructor.  By day, I am a registered dietitian nutritionist.  I live in Columbus, MN with my husband and two children. 

Year Round Programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

Strength & Cardio Boot Camp

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Training Program

Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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