Winter Training Program

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our Winter Training Program provides the support and accountability you need to get through the busy holiday season and the long cold winter months.
  • Polar Run Club, November 11, 2019 - April 16, 2020 - Saturdays at 8:00am, rotating coaches at Hardwood Creek Trailhead and other sites
  • Mix-it-up Strength and Cardio - January 6, 2020 - April 16, 2020 - Mondays at 6pm at Forest Hills Church

Purchase Options

If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact forestlake@momsontherun.com
Mix-it-Up Strength - $139
Jan 6-April 16
Attend our 15 week indoor strength training session, Mix-it-Up Strength and Cardio
Polar Run - $85/$135*
Nov 16 - April 11
Get 6 months of weekly outdoor runs. Includes membership to our Twin Cities Polar Run Club.
*$85 for current or previous participants; new members at the higher rate will get a credit towards a future session.
**Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ

Class Options

Mix-it-Up Strength and Cardio

Keep your muscles strong and metabolism boosted over the winter months with our new indoor training session dedicated to building variety into your strength training routine. Each 45 minute class will offer a different type of workout including circuits, band work, dumbbells, and bodyweight exercises, while incorporating cardio intervals to maximize your fitness level.

 Outdoor Polar Run

We love to run, even in winter! You might be surprised at how much you enjoy being outside and getting fresh air while you experience the beauty of winter from a different perspective. Includes a Twin Cities metro-wide Polar Run Club membership.

Marathon and Half Marathon Training Plans

Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule.

meet our Head coaches

Erin Rheault

My name is Erin and I'm excited to join the coaching team! I've been involved in Moms on the Run since 2011 when I joined the Learn to Run program and it quickly became very therapeutic for me. 10 miles is my favorite racing distance and I completed my first marathon in 2018! I married and have two children. My full-time job is as an Office Manager for a commercial tire company. In my spare time, I enjoy reading, crocheting, hiking and boating. I will be certifying as a run instructor this spring, and I look forward to helping many women in the local area develop a new love for running and reach their goals, especially those brand new to the sport.

Jane Dreyer

I started running with Moms on the Run in 2010. I had always been an active person, but had never enjoyed running. Slowly, I built up my endurance and progressed from walk/run intervals to all running. I was amazed! Soon I began running races, starting with 5Ks. After my first race, I discovered what they call the "runners high" and I was hooked. In the past 5 years, I have run lots of races from 5Ks to 10Ks to half and full marathons. I love running, but my biggest takeaway from Moms on the Run so far has been the wonderful women I have met and the friendships that we have developed. Coaching is awesome because it gives me the opportunity to provide support and encouragement (as well as share my experience/knowledge) and hopefully inspire other women to continue on their running journey!

rachel baar

My running career began nearly 26 years ago. I started running in high school and ran both track and cross country for the University of Tulsa. I run now for fun and enjoy helping others find pleasure in being physically active. I am a certified running coach through RRCA and USATF, and have been coaching with Moms on the Run since 2014. It has been really fun to see the women in MOTR push themselves and meet goals they once thought were impossible.
By day, I am a registered dietitian nutritionist. I live in Columbus with my husband and 2 children. When I have a chance to run a race, my favorite distance is the 10 mile. In addition to running, I also enjoy taking group fitness classes, including strength training, spinning and yoga.

Year Round Programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

Strength & Cardio Boot Camp

Fall 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Training Program

Now Enrolling
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

Spring 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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