Welcome to Forest Lake Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
Register Now!
Winter training Program - Polar Run Club
We love to run...even in the winter! Our winter run club provides an opportunity to keep getting fresh air, and help your running legs stay in top shape through these long, cold months.
Yoga for RunnersKeep your muscles long and strong over the winter months! Join Coach Rachel and your teammates for an indoor strength and flexibility workout.
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Outdoor Polar RunWe offer weekly endurance runs to help maintain your running base. "It's only cold if you're standing still!"
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Class Meeting Details
Our Winter Training Program runs November 10, 2018 - April 13, 2019
Your membership includes RRCA benefits and insurance. Please see www.polarrunclub.com for more details.
Your membership includes RRCA benefits and insurance. Please see www.polarrunclub.com for more details.
- Outdoor Polar Run: Saturdays at 8:00am at Hardwood Creek Trailhead parking plus other local sites; Led by our Coaching Team Members Jane, Rachel, Heather & Erin
- Yoga for Runners: Mondays at 7:00pm at Forest Hills Church, 1790 11th Street SE, Forest Lake, MN 55025
Purchase Options
If you prefer to pay by check, need a payment plan, or have any questions, contact forestlake@momsontherun.com
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
meet our Head coaches
Jane Dreyer
I started running with Moms on the Run in 2010. I had always been an active person, but had never enjoyed running. Slowly, I built up my endurance and progressed from walk/run intervals to all running. I was amazed! Soon I began running races, starting with 5Ks. After my first race, I discovered what they call the "runners high" and I was hooked. In the past 5 years, I have run lots of races from 5Ks to 10Ks to half and full marathons. I love running, but my biggest takeaway from Moms on the Run so far has been the wonderful women I have met and the friendships that we have developed. Coaching is awesome because it gives me the opportunity to provide support and encouragement (as well as share my experience/knowledge) and hopefully inspire other women to continue on their running journey!
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rachel baar
My running career began nearly 26 years ago. I started running in high school and ran both track and cross country for the University of Tulsa. I run now for fun and enjoy helping others find pleasure in being physically active. I am a certified running coach through RRCA and USATF, and have been coaching with Moms on the Run since 2014. It has been really fun to see the women in MOTR push themselves and meet goals they once thought were impossible.
By day, I am a registered dietitian nutritionist. I live in Columbus with my husband and 2 children. When I have a chance to run a race, my favorite distance is the 10 mile. In addition to running, I also enjoy taking group fitness classes, including strength training, spinning and yoga. |
Erin Rheault
My name is Erin and I'm excited to join the coaching team this year, after being involved for 7 years! In 2011, I learned to run in Moms on the Run and it quickly became very therapeutic for me. 10 miles is my favorite racing distance and I completed my first marathon in 2018! I am 40 years old, married and a mom of a 12 year old boy and 13 year old girl. My full-time job is as an Office Manager for a commercial tire company. In my spare time, I enjoy reading, crocheting, hiking and boating. I will be certifying as a run instructor this spring, and I look forward to helping many women in the local area develop a new love for running and reach their goals, especially those brand new to the sport.
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