Always a great Time to Join US!!

Classes are meeting now - it's never too late to join! This fall and winter we will offer both virtual and in person options, and will make adjustments as needed to accommodate the continually changing landscape of CoVid-19. Our in person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home! Join us today to experience a new level of community and connection with Moms on the Run!

​It's never to late to join - email Erin at northmetromotr@momsontherun.com for prorated options.
We look forward to meeting you!

Winter Registration is Now OpeN​

Our First Winter Session will Run November 1st-December 20th. 
This first session will bring up to the holidays with encouragement to keep moving! We are offering a variety of classes that will fit any schedule! Plus, you will meet a great group of women!!

Following is a brief description of the classes we are offering:
  • Total Body Conditioning -  This will be a 45-60 minute circuit training workout combining strength training, high intensity cardio intervals and stretching. Tone your muscles, enhance your metabolism and condition your body for injury prevention during your running seasons. Bring a pair of 5, 8, or 10lb. dumbbells and an exercise mat.  Class will be Monday at 6:30pm via Zoom
  • Morning HIIT Class - This will be a 30-45 minute high intensity workout class. We will combine cardio and strength intervals focusing on a muscle group each week. Class will be Wednesday at 5:30am via Zoom!
  • Evening Polar Run - This will be a 3 mile run through local neighborhoods using interval training. Reflective gear will be required. Class will be Thursday at 6:00pm with alternating locations
  • Polar Club - This is a non structured 60 minute run or walk led mainly by a volunteer coach. Polar Club will be Saturday at 8:00am with alternating locations. *Please note, Polar Run Club runs November - April
  • Release and Restore: Yoga for Runners - With the needs of runners in mind, this class will help you recover from your weekly workouts and restore your body for the challenges ahead! Keep you muscles long and strong using yoga to improve breathing and flexibility, with a special focus on core strength and injury prevention. This Class will be Sunday from 6:30pm-7:30pm via Zoom

Purchase OPtions

All enrollment options include your choice of classes and access to our private Facebook community for accountability and support. If you need a payment plan, have inquiries about our financial aid program, or would like to pay by check, email northmetromotr@momsontherun.com
This year, our classes are offered separately from Polar Club. This is due to Polar Club running from November through April and our classes being divided up into two or three sessions. The second option is including Polar Club with a savings. Please contact me at northmetromotr@momsontherun.com with any questions.

Polar Club ONLY has two options. $89 is for current members and $125 is for non members. For first time members, you will receive a $35 credit to use on future classes!!
1 Class per Week - $79/$158
Choose strength, yoga or mid week run. Add on Polar Club!!
2 x Week - $119/$188
Choose two classes to attend each week. Add on Polar Club!!
Unlimited - $149/$208
This is access to all classes for the entire session! Add on Polar Club!!
​Polar Club ONLY - $89/$125 
This is for Saturday Polar Club. Runs November through April.  Does not include any other class.

Class Options

5k Interval Training with Strength workout

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

Endurance Runs for increasing mileage

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

Trail Running

Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails.

Marathon and Half Marathon Training Plans

Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule.

meet our Head coaches

Erin Rheault

My name is Erin and I'm excited to join the coaching team! I've been involved in Moms on the Run since 2011 when I joined the Learn to Run program and it quickly became very therapeutic for me. 10 miles is my favorite racing distance and I completed my first marathon in 2018! I married and have two children. My full-time job is as an Office Manager for a commercial tire company. In my spare time, I enjoy reading, crocheting, hiking and boating. I will be certifying as a run instructor this spring, and I look forward to helping many women in the local area develop a new love for running and reach their goals, especially those brand new to the sport.

Jane Dreyer

I started running with Moms on the Run in 2010. I had always been an active person, but had never enjoyed running. Slowly, I built up my endurance and progressed from walk/run intervals to all running. I was amazed! Soon I began running races, starting with 5Ks. After my first race, I discovered what they call the "runners high" and I was hooked. In the past 5 years, I have run lots of races from 5Ks to 10Ks to half and full marathons. I love running, but my biggest takeaway from Moms on the Run so far has been the wonderful women I have met and the friendships that we have developed. Coaching is awesome because it gives me the opportunity to provide support and encouragement (as well as share my experience/knowledge) and hopefully inspire other women to continue on their running journey!

rachel baar

My running career began nearly 30 years ago. I started running in high school and ran both track and cross country for the University of Tulsa. I run now for fun and enjoy helping others find pleasure in being physically active. I am a certified running coach through RRCA and USATF.  I have been coaching with Moms on the Run since 2014. It has been rewarding to see women push themselves and meet goals they once thought were impossible.  When I have a chance to run a race, my favorite distance is the 10 mile.  I recently completed my first marathon and qualified for the Boston Marathon.  In addition to running, I am also a 200-hour yoga instructor.  By day, I am a registered dietitian nutritionist.  I live in Columbus, MN with my husband and two children. 

Year Round Programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

Strength & Cardio Boot Camp

Fall 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Training Program

Winter 2020
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

Spring 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.