IT'S ALWAYS A GREAT TIME TO JOIN US!!
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WINTER REGISTRATION IS NOW OPEN!!
Scroll down to check out our offerings. We offer in-person classes that follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Should shelter in place orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Contact us using the form or send an email to northmetromotr@momsontherun.com
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Join us for Move-ember!!
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30 minutes for 30 days! Challenge yourself to regular movement this November. For only $19 you'll receive a tracker, motivation, accountability, a Moms on the Run water bottle and the chance to win prizes on social media throughout the month.
During registration, there is an option to have the water bottle mailed. |
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2021/2022 WINTER REGISTRATION NOW OPEN!
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Moms on the Run Chisago offers several pricing options. Scroll down for details! Register Now for Winter Classes Moms on the Run Chisago is offering a Mix-it-up Strength Cardio and More class from November 15th-April 7th. We are also offering Saturday morning Polar Club!! Come on out and keep moving with us!! Class Schedule
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The first 5 NEW members that sign up for a monthly membership will receive both our MOTR Hat and Headband. After that, sign ups will receive the hat. Must sign up BEFORE 11/1!! *Current members-you will receive the hat only when you sign up before 11/1
Class Descriptions
Mix-it-up Strength: This class will rotate between Total Body Workouts, Restorative Exercises and Functional Fitness Exercises. We will use dumb bells, kettlebells and body weight. Please be sure to bring a weights, water and a mat to each class.
Polar Club: It's only cold if you are standing still! Join us for a 60 minute run or walk to start your weekend! Relax and Restore Yoga: This class focuses on stretching the entire body using yoga technique with an emphasis on being a class for runners. |
PURCHASE OPTIONS
All enrollment options include your choice of classes and access to our private Facebook community for accountability and support. If you need a payment plan, have inquiries about our financial aid program, or would like to pay by check, email northmetromotr@momsontherun.com
All enrollment options include your choice of classes and access to our private Facebook community for accountability and support. If you need a payment plan, have inquiries about our financial aid program, or would like to pay by check, email northmetromotr@momsontherun.com
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Monthly Subscription
1x week Attend 1 session a week of our Mix it Up Class or Saturday Polar Club $49/month. Will not include Yoga |
Monthly Subscription
Unlimited Attend any mix of classes offered during the week. $69/month. Will include Yoga |
10 and 20 Punch Passes
Choose between a 10 and 20 punch pass. With these passes, you can attend classes at your convenience. Passes do expire at the end of the session |
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join us for polar club!Polar Club is not for the weak! We run in all kinds of weather and nothing is better than a hot cup of coffee after a winter run or walk! Our group meets at various locations in the area. Polar Club is on Saturdays from 8am-9am. A calendar will be sent out with the coach and location at the beginning of the season. Our rate for Polar Club
Only (no other classes are included) is $89 for current members and $129 for non members. Polar Club is also included in the purchase options above...bundle and get more for your buck! |
Class Options
5k Interval Training with Strength workout
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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Endurance Runs for increasing mileage
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
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Trail Running
Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails.
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Marathon and Half Marathon Training PlansMoms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule.
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meet our Head coaches
Erin Rheault
My name is Erin and I'm excited to join the coaching team! I've been involved in Moms on the Run since 2011 when I joined the Learn to Run program and it quickly became very therapeutic for me. 10 miles is my favorite racing distance and I completed my first marathon in 2018! I married and have two children. My full-time job is as an Office Manager for a commercial tire company. In my spare time, I enjoy reading, crocheting, hiking and boating. I will be certifying as a run instructor this spring, and I look forward to helping many women in the local area develop a new love for running and reach their goals, especially those brand new to the sport.
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Jane Dreyer
I started running with Moms on the Run in 2010. I had always been an active person, but had never enjoyed running. Slowly, I built up my endurance and progressed from walk/run intervals to all running. I was amazed! Soon I began running races, starting with 5Ks. After my first race, I discovered what they call the "runners high" and I was hooked. In the past 5 years, I have run lots of races from 5Ks to 10Ks to half and full marathons. I love running, but my biggest takeaway from Moms on the Run so far has been the wonderful women I have met and the friendships that we have developed. Coaching is awesome because it gives me the opportunity to provide support and encouragement (as well as share my experience/knowledge) and hopefully inspire other women to continue on their running journey!
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rachel baar
My running career began nearly 30 years ago. I started running in high school and ran both track and cross country for the University of Tulsa. I run now for fun and enjoy helping others find pleasure in being physically active. I am a certified running coach through RRCA and USATF. I have been coaching with Moms on the Run since 2014. It has been rewarding to see women push themselves and meet goals they once thought were impossible. When I have a chance to run a race, my favorite distance is the 10 mile. I recently completed my first marathon and qualified for the Boston Marathon. In addition to running, I am also a 200-hour yoga instructor. By day, I am a registered dietitian nutritionist. I live in Columbus, MN with my husband and two children.
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Year Round Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
Strength & Cardio Boot Camp
Fall 2021
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
Winter Training Program
Winter 21/22
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs. |
18 Week Signature Training
Spring 2022
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season |
