18-Week Signature Training Program
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. We have marathon and half marathon training plans that integrate with our program to provide the support and accountability you need to reach your goals. Walker or runner, you will start at your own level and progress throughout the season.
Our season runs April 22, 2019 - August 25, 2019
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. We have marathon and half marathon training plans that integrate with our program to provide the support and accountability you need to reach your goals. Walker or runner, you will start at your own level and progress throughout the season.
Our season runs April 22, 2019 - August 25, 2019
- Interval Training: Mondays at 6:30pm with Coach Erin and Thursdays at 6:30pm with Coach Rachel, at Headwaters Transit Center and Trailhead, 19987 Fitzgerald Trail N. Forest Lake, MN 55025
- Endurance Run: Saturdays at 8:00am, rotating coaches, at Headwaters Transit Center and Trailhead, 19987 Fitzgerald Trail N. Forest Lake, MN 55025
- Trail Running: Sundays at 5:00-5:40 with Coach Jane, William O’Brian State Park, 16821 O'Brien Trail North, Marine on St. Croix, MN 55047
- Yoga for Runners: Thursdays at 7:30 with Coach Rachel at Headwaters and Sundays at 5:45 with Coach Jane at William O'Brain State Park, starting in June
Purchase Options
All options include 18 weeks of classes and a performance tee or tank.
Click any button below to view additional payment options - pay in advance and save!
If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact forestlake@momsontherun.com
Click any button below to view additional payment options - pay in advance and save!
If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact forestlake@momsontherun.com
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1x a Week
4 payments of $57.25 Attend 1 session a week, choose from trail, endurance or interval training classes.* *same class each week |
1x a Week Plus Endurance Run
4 payments of $67.25 Attend 1 interval training or trail running session a week with an add-on endurance run. |
2x a Week, FREE Endurance Run
4 payments of $72.25 Attend 2 interval or trail training sessions a week and get an endurance class free! Most popular option. |
3x a Week, FREE Endurance Run
4 payments of $82.25 Attend 3 interval or trail sessions a week and get an endurance class free. Best Value! |
Any 20 Class Pass
4 payments of $62.25 Attend up to 20 classes during the 18 week program. Choose any combination of classes. Most flexible! |
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Yoga for Runners
$59/$79 Add Yoga for Runners to your cart and choose from 1x or 2x a week sessions. |
New VIP Loyalty Pass!
This VIP plan offers our best pricing available for unlimited classes spring through fall. It is a 6 month commitment with monthly payments, and provides the ultimate flexibility and savings plus includes Yoga for Runners for Free! 1+ year members only. Please inquire with Angela. |
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ
Limited Time Offer
Our registration fee includes a free tank or t-shirt but for a limited time get an extra tank, tee, or long sleeve pullover for a discounted price! Save 30% on tanks and tees with a promo code good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
Tank - Save 30% on $28
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Tshirt - Save 30% on $28
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Pullover - $42 (early price, no code needed)
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Use coupon code 2019MOTRfit to save 30% on tshirt or tank
Class Options
5k Interval Training with Strength workout
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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Yoga for RunnersOur 15 minute Yoga for Runners sessions are a great compliment to your running routine and promote strength and flexibility and assist in injury prevention.
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Endurance Run with option to increase mileage
Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond.
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Marathon and Half Marathon Training PlansMoms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into the class schedule for our 18-Week Signature Training Program. |
meet our Head coaches
Jane Dreyer
I started running with Moms on the Run in 2010. I had always been an active person, but had never enjoyed running. Slowly, I built up my endurance and progressed from walk/run intervals to all running. I was amazed! Soon I began running races, starting with 5Ks. After my first race, I discovered what they call the "runners high" and I was hooked. In the past 5 years, I have run lots of races from 5Ks to 10Ks to half and full marathons. I love running, but my biggest takeaway from Moms on the Run so far has been the wonderful women I have met and the friendships that we have developed. Coaching is awesome because it gives me the opportunity to provide support and encouragement (as well as share my experience/knowledge) and hopefully inspire other women to continue on their running journey!
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rachel baar
My running career began nearly 26 years ago. I started running in high school and ran both track and cross country for the University of Tulsa. I run now for fun and enjoy helping others find pleasure in being physically active. I am a certified running coach through RRCA and USATF, and have been coaching with Moms on the Run since 2014. It has been really fun to see the women in MOTR push themselves and meet goals they once thought were impossible.
By day, I am a registered dietitian nutritionist. I live in Columbus with my husband and 2 children. When I have a chance to run a race, my favorite distance is the 10 mile. In addition to running, I also enjoy taking group fitness classes, including strength training, spinning and yoga. |
Erin Rheault
My name is Erin and I'm excited to join the coaching team this year, after being involved for 7 years! In 2011, I learned to run in Moms on the Run and it quickly became very therapeutic for me. 10 miles is my favorite racing distance and I completed my first marathon in 2018! I am 40 years old, married and a mom of a 12 year old boy and 13 year old girl. My full-time job is as an Office Manager for a commercial tire company. In my spare time, I enjoy reading, crocheting, hiking and boating. I will be certifying as a run instructor this spring, and I look forward to helping many women in the local area develop a new love for running and reach their goals, especially those brand new to the sport.
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Year Round Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
Strength & Cardio Boot Camp
Fall of 2019
Check back for official start date! Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
Winter Training Program
Winter 2019
Our Current Season! Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs. |
18 Week Signature Training
Now Enrolling!!
April 22, 2019 - August 22, 2019 Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
