YOU ARE WELCOME HERE ​

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Spring & Summer Classes
Now through August 25, 2021
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

Interval Training*: Tuesdays at 6:30 p.m. (East Lake Park and various Apple Valley parks) with Coach Veronica

Sunrise Miles: Wednesday at 6 a.m. at East Lake Park with Coach Margarita

Interval Training*: Thursdays (Rambling River Park and various parks in Farmington) at 6:30 pm with Coach Veronica

Morning Miles/Endurance Run: Saturdays at 8:00am with Coach Margarita (various southeast metro locations).

Express Strength Training and Foam Rolling: Sundays at 7 a.m. at East Lake Park with Coach Jenna or Coach Veronica

Release & Restore (Yoga for Runners): Sundays 6:30pm-7:10pm via Zoom, Coach Ronda

*Ready to start out walking or walk/jog join us at 6:15 p.m. with Coach Jenna on Tuesdays and Thursdays

there's still time to join us this summer!

All enrollment options include access to our private Facebook community for accountability and support. Our NEW Monthly Class subscription gives you access to all regular classes available throughout all seasons (no need to register for future programs; you will be automatically enrolled).
​If you prefer to pay by check or need financial aid, or have any questions please contact jenna@momsontherun.com.
Try5/Flex Ten - $139
Choose a flex plan and attend 5 or 10 classes during the 18 week program. Choose any class type such as interval training, endurance run or virtual yoga.
Monthly Classes: $49 or $65
​New! Choose your plan: 1 Class a Week ($49) or Unlimited ($65). You can cancel or pause your subscription at anytime (terms and conditions apply).

Register now for a free trial class!

This summer we're offering a variety of classes including: interval training, endurance runs, strength training and foam rolling, and Virtual Release and Restore: Yoga for runners. Want to try out a class? Register for a FREE trial class today!

spring/summer Signature Training Classes

Interval Training with Strength

30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class.

ENDURANCE RUN
(or walk!)

Choose your pace
Choose your distance
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

Virtual Classes

 Yoga for Runners
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.

Marathon and Half Marathon Training Plans

Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

the motr difference

INSTRUCTOR LED

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

COMMUNITY

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

ACCOUNTABILITY

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Year Round Programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

Strength & Cardio Boot Camp

Coming fall 2021
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

winter running &
​strength conditioning

Coming Winter 2021
​​Change up your regular running routine and take your fitness indoors!  We offer strength training as well as indoor track workouts.  You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

Now Enrolling
Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance.  Choose to attend 1-5 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 

Additional Opportunities

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.