IT'S A GREAT TIME TO JOIN!

Our fall classes are currently meeting and winter registration is now open! It's never too late to join us. Scroll down to check out all of our current and future offerings!

​We offer in-person classes that follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines. Should shelter in place orders go  into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. 

Our Winter program will include a variety of offerings including outdoor runs and virtual classes that deliver an exceptional LIVE experience of fitness, fun and friendship. Join us today to experience a new level of community and connection with Moms on the Run.

Winter Registration Now Open

Our Winter Training Program provides the support and accountability you need to get through the busy holiday season and the long cold winter months. We'll help you stay active and get outside. Our program offer outdoor runs weekly strength classes held virtually, and a weekly virtual yoga class.  
2020-21 Winter Program I (Nov. 2 - Dec. 19)
Tuesday: Winter Bootcamp at 6 p.m. (Virtual) with Coach Jenna
Wednesday: Wake and Run at 6 a.m. (East Lake Park) with Coach Jenna
Thursday: Winter Bootcamp at 6 p.m. (Virtual) with Coach Veronica
Saturday: Endurance Run (various locations) with Coach Margarita
Sunday: Runner's Yoga (Virtual) at 6:30 p.m. with Coach Ronda

2020-21 Winter Program II (Jan. 4 - April 24)
Monday: Snowshoeing (as long as weather allows)/trail hiking at 6 p.m. (Lebanon Hills) with Coach Veronica
Tuesday: Winter Bootcamp at 6 p.m. (Virtual) with Coach Jenna
Thursday: Winter Bootcamp at 6 p.m. (Virtual) with Coach Veronica
Saturday: Endurance Run (various locations) with Coach Margarita
Sunday: Runner's Yoga (Virtual) at 6:30 p.m. with Coach Ronda
Winter Program I
$59/$109/$189
November 2 - December 19
Get 7 weeks of strength training, outdoor running, and yoga. Choose any combo of classes with a Try5, Flex10 or Any20 pass. 
Winter Program II
$119/$199
January 4 - April 24
Get 16 weeks of strength training, snowshoeing, outdoor running, and yoga. Choose any combo of classes with a Flex10 or Any20 pass. ​
NEW! Monthly Subscription 
$49/$65
Join our monthly subscription unlimited or 1x/week plan to receive access to classes, regular discounts, ongoing accountability and an amazing support system!

NEW - monthly subscription plans!

Monthly subscribers will receive access to any class available throughout all sessions (no need to register for future programs - you will automatically be enrolled). Subscribers will have the choice to choose either an Unlimited subscription (attend as many classes as you'd like), or 1x/week. In addition, subscribers will receive multiple perks and bonuses for being part of our monthly subscription program, such as:
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  • FREE bonus 60-75 minute "intensive" classes.
  • Discounts on all MOTRwell programs.
  • Membership to our private Facebook group.
  • And more!

How it works:
You have two monthly subscription options - Unlimited or 1x/week. If you subscribe to our unlimited option, you can attend ALL virtual, indoor, and outdoor classes during ANY session (no need to sign up in advance). If you subscribe to the once a week subscription, you can attend ANY one class a week you would like, plus enjoy all of the perks and benefits of our unlimited subscription membership. 
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Moving forward, Apple Valley Moms on the Run will be offering a minimum of three classes year-round, so there will be no "pause" in your fitness or need to sign up for future programs.  

Subscribers are able to pause their subscription up to three months for a small administration fee of $10 and can cancel at any time with a 30 day notice and a $25 service fee.

Subscribe today and join the sisterhood of Moms on the Run.

STRENGTH and yoga classes

We are excited to offer three virtual classes this winter. Our strength and conditioning class will offer a total body workout combining strength training with high-intensity cardiovascular intervals to improve muscular endurance and overall fitness. Our Release and Restore: Yoga for runners class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.

winter fun RUNS (or walk!)

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

INTERVAL TRAINING + STRENGTH Workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUNS (or walk!)

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

the motr difference

INSTRUCTOR LED

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

COMMUNITY

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

ACCOUNTABILITY

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Year Round Programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

Strength & Cardio Boot Camp

Now Enrolling
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

winter running &
​strength conditioning

Now Enrolling
​​Change up your regular running routine and take your fitness indoors!  We offer strength training as well as indoor track workouts.  You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

Coming Spring/Summer 2021
Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 

Additional Opportunities

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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