Welcome to Farmington Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We offer programming for all fitness levels, from walkers to beginning runners to experienced runners. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer a great selection of additional strength and cardio training formats.
We offer programming for all fitness levels, from walkers to beginning runners to experienced runners. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer a great selection of additional strength and cardio training formats.
18 WEEK SIGNATURE TRAINING PROGRAM
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.
From walkers to runners, women will start at their own level and progress throughout the season.
Interval Training
We offer classes featuring 30 minute interval training for all levels. From walkers to runners, women will start at their own level and progress throughout the season.
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Strength Training
A short strength training component, usually 15 minutes, is part of each interval training class.
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Endurance Runs
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.
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Click here to learn more about MOTRvate28, our exciting new February challenge!
Click here to register for Farmington.
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
