moms on the run is more than just running...
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Register Today for Spring & Summer Classes
Signature Training Program April 25-August 24, 2022 Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5K race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels. |
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Class schedule
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Mondays
Sunrise Miles (Walking or Running) at 5:30 a.m. Cobblestone Lake - 15601 Cobblestone Lake Pkwy, Apple Valley, MN 55124 - park across from Target with Coach Amanda |
Tuesday
Virtual Barre without the Barre at 5:30 a.m. with Coach Jenna Interval Training at 6:30 p.m. at East Lake Park, 6700 Pilot Knob Rd, Lakeville, MN 55044) |
Wednesdays
Sunrise Miles at 5:30 a.m - Meet at Dunn Brothers 6106 Pilot Knob Rd Lakeville, MN 55044 with Coach Margarita. |
Thursdays
Interval Training at 6:30 p.m. at Distad Park and Greenway - 18200 Dunbury Ave, Farmington, MN 55024 with Coach Heidi. |
Saturdays
Destination Run at 7:30am. Locations vary. With Coach Margarita. |
On Demand
30 minute strength training class released weekly with Coach Jenna |
Register for classes
We offer a wide variety of options to registration! Our most popular option is a monthly subscription.
If you're looking for less commitment, check out our flex options below!
If you're looking for less commitment, check out our flex options below!
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Flex Ten: $129/Any 20: $219
Choose from once a week to unlimited classes via our flex passes. Any class type during the current enrollment period is included. Other benefits include: access to our private Facebook group, Ladies Night Out events, MOTR Book Club, and 20 percent off at our local Run N' Fun! Flex 10: $129 Any 20: $229 Unlimited: $299 |
Monthly Subscription - BEST VALUE!
$49 or $79 This is the best option for our regular members. There is no need to re-enroll each season and bonus classes between seasons are included! You can cancel or pause your subscription at anytime (terms and conditions apply). 1 Class/Week ($49/month) Unlimited Classes ($79/month) |
class details
We get out and about to enjoy the many beautiful parks and trails of Apple Valley/Farmington area!
Here are a few of our most regular spots.
Here are a few of our most regular spots.
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Cobblestone Lake
15601 Cobblestone Lake Pkwy, Apple Valley, MN 55124 |
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Join us for the month of miles challenge!
June 1-30, 2022
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every single day. Walking, jogging, intervals and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage. This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU! |
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*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.
signature Training Classes
internal training30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. |
morning miles (walk/jog/run)Choose your pace
Choose your distance We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond. |
barre classes BARRE for Runners
This Barre for Runners (without the barre) class blends cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. |
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Register now for a free trial class!This fall we're offering a variety of classes including: interval training, endurance runs, barre for runners, strength training and foam rolling. Want to try out a class? Register for a FREE trial class today!
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thank you to our local sponsors
gold sponsors
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silver sponsors
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Our PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
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Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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Strength & Cardio Boot Camp (8 WEeks)
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Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Winter bootcamp and running
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Offered in Winter - November to April
Change up your regular running routine and take your fitness indoors! We offer strength training as well as indoor barre for runners You'll raise your heart rate and get incredible results. Outdoor options: We also have options to layer up and keep up your endurance with outdoor weekend runs. We offer two outdoor runs on Wednesdays and Saturdays as well as an afternoon of snowshoeing on Sunday afternoons. |
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Marathon and Half Marathon Training Plans
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Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
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the motr difference
INSTRUCTOR LEDOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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COMMUNITYOur unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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ACCOUNTABILITYEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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