REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP
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Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Now for Fall Classes Our 8-week Strength and Cardio Boot Camp runs September 11, 2022 - November 5, 2022 Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Or, Join us Now! New friends are welcome to join us any time! We have summer classes going on now; please reach out about current class offerings and prorated or monthly plan pricing. Fall Class Schedule
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Class schedule
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Mondays
Sunrise Miles (Walking or Running) at 5:30 a.m. Cobblestone Lake - 15601 Cobblestone Lake Pkwy, Apple Valley, MN 55124 - park across from Target with Coach Margarita |
Tuesday
Interval Training at 6:30 p.m. at East Lake Park, 6700 Pilot Knob Rd, Lakeville, MN 55044) with Coach Heidi. |
Wednesdays
Sunrise Miles at 5:30 a.m - Meet at Dunn Brothers 6106 Pilot Knob Rd Lakeville, MN 55044 with Coach Margarita. |
Thursdays
Interval Training at 6:30 p.m. at East Lake Park, 6700 Pilot Knob Rd, Lakeville, MN 55044) with Coach Heidi. |
Saturdays
Destination Run at 7:30am. Locations vary. With Coach Margarita. |
Register for classes
We offer a wide variety of options to registration! Our most popular option is a monthly subscription.
If you're looking for less commitment, check out our flex options below!
If you're looking for less commitment, check out our flex options below!
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Flex Ten: $129
Choose from once a week to unlimited classes via our flex passes. Any class type during the current enrollment period is included. Other benefits include: access to our private Facebook group, Ladies Night Out events, and more! Flex 10: $129 1/x a week: $109 Unlimited: $189 |
Monthly Subscription - BEST VALUE!
$49 or $79 This is the best option for our regular members. There is no need to re-enroll each season and bonus classes between seasons are included! You can cancel or pause your subscription at anytime (terms and conditions apply). 1 Class/Week ($49/month) Unlimited Classes ($79/month) |
class details
We get out and about to enjoy the many beautiful parks and trails of Apple Valley/Farmington area!
Here are a few of our most regular spots.
Here are a few of our most regular spots.
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Cobblestone Lake
15601 Cobblestone Lake Pkwy, Apple Valley, MN 55124 |
East Lake Park,
16700 Pilot Knob Rd, Lakeville, MN 55044 |
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FALL GEAR SPECIALFor a limited time, if you register for fall session, get a big discount plus free shipping on 2022 Season Shirts!
Order by 9/14. Shirts will be shipped to our local franchise and will be available during the second week of class. Tanks and tees: $20 ($28 value!) Long-sleeved performance shirt: $25 ($35 value!) |
fall signature Training Classes
internal training20 minutes of cardio + 20 minutes of strength & 10 minutes of stretching
The class format for our interval training class includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Bring an exercise mat, pair of dumbbells (5 pounds recommended), and water bottle. |
morning miles (walk/jog/run)Choose your pace
Choose your distance We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond. |
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Register now for a free trial class!This fall we're offering a variety of classes including: interval training, endurance runs, barre for runners, strength training and foam rolling. Want to try out a class? Register for a FREE trial class today!
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Franchise available
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Are you interested in a fun, part-time or full-time business helping moms get fit in your community? We have a great business opportunity available to come into ownership of the Apple Valley franchise. Additional nearby territories are available.
Please email owner Jenna Allerson at jenna@momsontherun. |
thank you to our local sponsors
gold sponsors
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silver sponsors
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Our PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
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Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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Strength & Cardio Boot Camp (8 WEeks)
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Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Winter bootcamp and running
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Offered in Winter - November to April
Change up your regular running routine and take your fitness indoors! We offer strength training as well as indoor barre for runners You'll raise your heart rate and get incredible results. Outdoor options: We also have options to layer up and keep up your endurance with outdoor weekend runs. We offer two outdoor runs on Wednesdays and Saturdays as well as an afternoon of snowshoeing on Sunday afternoons. |
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Marathon and Half Marathon Training Plans
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Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
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the motr difference
INSTRUCTOR LEDOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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COMMUNITYOur unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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ACCOUNTABILITYEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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