YOU ARE WELCOME HERE Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Spring & Summer Classes
Signature Training Program April 26-August 25, 2021 Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels. Interval Training*: Tuesdays at 6:30 p.m. (East Lake Park and various Apple Valley parks) with Coach Veronica Sunrise Miles: Wednesday at 6 a.m. at East Lake Park with Coach Margarita Interval Training*: Thursdays (Rambling River Park and various parks in Farmington) at 6:30 pm with Coach Veronica Morning Miles/Endurance Run: Saturdays at 8:00am with Coach Margarita (various southeast metro locations). Express Strength Training and Foam Rolling: Sundays at 7 a.m. at East Lake Park with Coach Jenna or Coach Veronica Release & Restore (Yoga for Runners): Sundays 6:30pm-7:10pm via Zoom, Coach Ronda *Ready to start out walking or walk/jog join us at 6:15 p.m. with Coach Jenna on Tuesdays and Thursdays |
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register today for Spring/Summer
All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31. All pricing is subject to change after 3/31. Our NEW Monthly Class subscription gives you access to all regular classes available throughout all seasons (no need to register for future programs; you will be automatically enrolled).
If you prefer to pay by check or need financial aid, or have any questions please contact jenna@momsontherun.com.
If you prefer to pay by check or need financial aid, or have any questions please contact jenna@momsontherun.com.
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Flex Ten Class Pass - $139
Attend up to 10 classes during the 18 week program. Choose any class type such as interval training, endurance run or virtual yoga. |
Any 20 Class Pass - $229
Attend up to 20 classes during the 18 week program. Choose any class type*. If you plan to attend twice a week or more, see our unlimited plan below. |
Monthly Classes: $49 or $65
New! Choose your plan: 1 Class a Week ($49) or Unlimited ($65). You can cancel or pause your subscription at anytime (terms and conditions apply). |
If you prefer to pay for all spring and summer classes in advance, we have two options available: 1 class a week* (for those who will regularly attend the same class time each week) for $209 and Unlimited classes* for $299. Both options expire at the end of the 18 week program. *Specialty Class Formats (Pilates) are not included but current members will receive discounted enrollment.
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Register now for a free trial class!This winter we're offering outdoor runs and virtual strength and conditioning classes and Virtual Release and Restore: Yoga for runners. Want to try out a class? Register for a FREE trial class today!
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Month of Miles Challenge
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June 1-30, 2021
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a little bit each week as you are challenged to move your body every single day. Walking, jogging, intervals, and running are all counted towards your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage. This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU! |
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For less than $10 a week your membership includes:
- our month of miles tank! This soft-blend, casual tank fits great and will be your new favorite.
- access to Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
- a mileage tracking sheet**
- membership to a member-only Strava group where we can see each other's workouts and cheer each other on
- weekly motivational challenges
- the chance to win prizes!
*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.
**optional; you may also track in your favorite GPS app
**optional; you may also track in your favorite GPS app
Virtual LIVE Mother's Day 5k
Saturday, May 8, 2021 at 8:00 a.m. CDT
Join us as we celebrate moms during our first virtual LIVE Mother's Day race: Celebrate MOMS 5K. We've partnered with Charge Running once again to put on a national event that is open to everyone, not just Moms on the Run! We have great swag items for men and kids too, and we welcome and encourage you to make this a fun event for the whole family. |
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spring/summer Signature Training Classes
Interval Training with Strength30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class. |
ENDURANCE RUN
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Virtual Classes
Yoga for Runners
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. |
the motr difference
INSTRUCTOR LEDOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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COMMUNITYOur unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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ACCOUNTABILITYEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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Year Round Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
Strength & Cardio Boot CampComing fall 2021
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
winter running &
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18 Week Signature TrainingNow Enrolling
Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance. Choose to attend 1-5 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
