Fall Registration Open

Our in-person classes follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines. Should shelter in place orders go  into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our virtual classes deliver an exceptional LIVE experience of fitness, fun and friendship. Join us today to experience a new level of community and connection with Moms on the Run.

​REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5k, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
FREE TECHNICAL TRUCKER HAT WITH ALL REGISTRATIONS BY 8/15!  Scroll down to learn more about this great new item.
8 Weeks: September 10, 2020 - November 2, 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun!
  • Cardiovascular Interval Training and Strength: 20 minutes of walk/run intervals intermixed with 20 minutes of strength training (5lb weights are encouraged)
  • Endurance Runs: steady paced cardio classes designed to help build endurance, with an option to increase mileage
  • Busy But Balanced Wellness Challenge: This is a fun new challenge to help remove the complexity of eating healthy for you and your family. This four week program will dive into the building blocks of a healthy diet and regular movement, all while keeping it simple! Learn more below.
Class Schedule:
Our classes meet at a variety of locations at East Community Park in Lakeville and southeast Apple Valley, Rosemount, and Northern Farmington  
  • Interval Training: Tuesdays and Thursdats at 6:00pm with Coach Veronica
  • Endurance Run: Saturdays at 8:00am with Coach Margarita
Want to know who's leading the team? Meet Head Coach Veronica! Assistant Coaches: Amanda Fernelius and Suzy Reed

register today for spring

All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support. Choose a payment plan, or pay upfront to save! If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email info@momsontherun.com.
Prices increase after August 31st!
1x/week Attendance
$89
Attend 1 class each week, choose either interval training or endurance run.*
*Intended for those attending the same class each week.
1x/week Interval Plus Endurance
$139
Attend 1 interval training class each week and get an add-on endurance run.
2x a Week with FREE Endurance
2 payments of $84.50
Attend 2 interval training classes each week and get an endurance run free!
Flex Ten Pass
$119
Attend up to 10 classes during the 8 week program, choose any combo of classes.
Busy But Balanced Wellness Challenge
$39
This four week challenge will dive into the building blocks of a healthy diet, all while keeping it simple! Scroll down to learn more.
Interested in Summer Classes?
Our summer classes are meeting now and it's not too late to join us!

Free Hat with Early Registration

We are beyond excited to announce our fall 2020 early registration incentive item. All customers who register by August 15, 2020 will receive a free technical trucker hat from Boco Gear.
This trucker hat is designed for active use and is lightweight with a performance wicking sweatband to keep you comfortable during any activity. The white mesh back will keep you well ventilated and the snapback closure makes for easy adjustability.
Because of production time associated with these hats that have been specially customized for Moms on the Run, delivery and distribution will be towards the middle of the fall season.

Busy But Balanced

A MOTRwell Challenge!
​September 21 through October 18
For less than $10 a week, you can become motivated and inspired with our newest wellness challenge:  Busy But Balanced! Remove the complexity of eating healthy and staying active for you and your family. This four week challenge will explore the building blocks of a healthy diet: hydration, protein, fats, and carbohydrates, all while keeping it simple!

Learn why and HOW to easily incorporate healthy principles of nutrition and movement into your everyday life without spending hours in the kitchen or breaking the bank. We’ll keep each other accountable and motivated by participating in weekly healthy eating and exercise challenges. Participants will be able to enter in weekly prize giveaways via our National Facebook page. 

What you get: 
  • Private member-only access to resources
  • Practical suggestions for simple, healthful meals and snacks
  • Weekly email with tips and accountability 
  • Access to our team private Facebook group
  • Motivating challenges with prizes*
*Participation is optional; facebook access is required. Anyone may post on your behalf if you do not have an account.
​
Will you join us?

INTERVAL TRAINING + STRENGTH Workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUNS (or walk!)

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

the motr difference

INSTRUCTOR LED

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

COMMUNITY

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

ACCOUNTABILITY

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Year Round Programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

Strength & Cardio Boot Camp

Now Enrolling
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Polar Running

Coming Winter 2020
​​Change up your regular running routine and take your fitness indoors!  We offer strength training as well as indoor track workouts.  You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

Now Enrolling
Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 

SAVE THE DATE!

Moms on the Run Virtual LIVE 5K/10K
Sunday, August 23, 2020
5K: Race Start: 8:30 a.m.
Celebrate your summer training season with big 5k/10k - this year we've gone virtual, but with a twist! The event will be a LIVE national race hosted by our National Fitness Director Olympian Carrie Tollefson.
Moms on the Run Virtual LIVE Celebration Happy Hour
Sunday, August 23, 2020
4:00 p.m.
Join us after the race for a virtual happy hour, awards ceremony, live music and prize drawings!
​Featuring The Mirnavator and additional surprise guests.
Run Clearwater - Destination Run!
Jan. 29 - Feb. 1, 2021
At this time, we are moving forward with planning our 2021 event and will continue to accept deposits toward registration.

Additional Opportunities

Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive opportunity available to own our corporately held Farmington franchise.
We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

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