You are Welcome Here

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.


Register at a nearby location

While we work to establish a coaching team at our Brooklyn Park location, check out classes in nearby Anoka or Maple Grove - winter classes now enrolling! 

We do have Virtual Options!  Currently we offer Release & Restore: Yoga for Runners, and Strength & Cardio Blast. Register with Anoka or Maple Grove. 

MOTRvate28

February 1 - February 28
Our 28 day healthy lifestyle challenge kicks off February 1st!

MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.
Once you have registered, come back to the MOTRvate28 homepage in the registration system and you will see a PDF tracking sheet to download. We will also email the tracker to all participants before the challenge kickoff.

Strength and Cardio Boot Camp Classes

Interval Training with Strength Workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

Endurance Run 
​(or walk!)

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.

Release & restore:
Yoga for runners

With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This class is available live and on demand.

WHAT YOU'LL GET

INSTRUCTOR-LED

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

COMMUNITY

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

ACCOUNTABILITY

Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

Our PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
Strength & Cardio Boot Camp (8 WEeks)
Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
Specialty Classes - Virtual LIVE Offerings
Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!

We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

Franchise for Purchase

Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive  opportunity available to come into ownership of our corporately held Brooklyn Park, MN franchise.

Coaching Opportunities

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

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Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!