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Author Archives: Julee.Sylvester
02
May
May
When you’ve got big running goals, it can be easy to believe that more miles and harder workouts equate to better performance. However, rest days and easy runs are not just optional—they’re critical components of a well-rounded training program. Incorporating these elements can lead to improved performance, reduced injury risk, and a more sustainable running […]
01
May
May
June is a challenging month for accountability— it’s hot, routines are different, kids are home, summer travel is booked. So, we thought we’d provide encouragement and accountability when you need it most. Join us June 1-30 for Month of Miles, where every step counts toward your streak of consecutive days of running or walking! How […]
29
Apr
Apr
Recovery Tools: Speed up the Healing Process Running is an incredible way to stay fit and provides many benefits. However, it can also leave your muscles sore and tired. To keep moving pain-free, recovery is just as important as training. While rest, hydration and stretching help, modern recovery tools can speed up the process. Let’s […]
24
Apr
Apr
Are you ready to take your training to the next level with heart rate zones? Have you ever wondered how to really train smart (not just hard)? It starts with knowing the importance of training at various intensities and then understanding what each intensity level looks like for you. Knowing your personal heart rate zones […]
18
Apr
Apr
This spring at Moms on the Run, we’re introducing concepts related to heart rate zone training . And then, you get to decide what training method works best for you! Heart rate zone training has increased in popularity in recent years due to how accessible it has become. Fitness watches and other heart rate monitoring […]
31
Mar
Mar
Becoming a mom is an incredible journey—one that changes your body, your schedule and your mindset. If you’re already a runner, you might be wondering how pregnancy and postpartum life will impact your miles. The good news? Running can still be part of your routine! Whether you’re expecting, adjusting to life with a newborn or […]
04
Mar
Mar
Running shoes have come a long way, and today’s designs are more advanced than ever. Whether you’re training for a race, getting back into running, or just looking for a comfortable pair of shoes for walking, new technology is making footwear lighter, faster, and more supportive. These innovations not only improve performance but also help […]
28
Feb
Feb
When do you get to see the famous Las Vegas Strip empty of traffic — and full of runners? During Rock ‘n’ Roll Vegas weekend, baby! Moms on the Run hit the jackpot when more than 60 of us descended on the city of neon lights for our fourth destination run weekend, Run the Night, […]
03
Feb
Feb
At Moms on the Run, we understand life can be overwhelming, especially for busy women and moms juggling endless to-do lists, work, and family responsibilities. We often feel stretched thin, but this is why carving out time for running can be a game-changer, not just for your physical health, but for your mental health, too. […]