Are you ready to take on your first half marathon? Whether you’ve completed a 5K, are working through a 10K plan, or just want to tackle a big goal alongside your favorite mom running group, training for a half marathon is one of the most empowering journeys you can take. At Moms on the Run, […]
Author Archives: Julee.Sylvester
23
May
May
One of the most important yet often overlooked skills in running is pacing. Pacing is the ability to manage your effort throughout a workout or race. It’s not just for elite athletes or marathoners. Whether you’re training for your first 5K or chasing a new PR, learning how to pace can transform your experience as […]
16
May
May
Spring training is going strong, and many of us are about a quarter of the way through our current training cycle. It’s time to check in on those goals! Whether you’re aiming for a race, building consistency, or chasing a PR, now is the perfect time to pause and reflect. When the shine of the […]
07
May
May
Get Gear for 20% off We want to treat YOU to a gift. Take advantage of our Mother’s Day sale, May 9-12. Get 20% off + free shipping on almost everything (new season shirts not included). Use promo code: CELEBRATEmoms.
02
May
May
When you’ve got big running goals, it can be easy to believe that more miles and harder workouts equate to better performance. However, rest days and easy runs are not just optional—they’re critical components of a well-rounded training program. Incorporating these elements can lead to improved performance, reduced injury risk, and a more sustainable running […]
01
May
May
June is a challenging month for accountability— it’s hot, routines are different, kids are home, summer travel is booked. So, we thought we’d provide encouragement and accountability when you need it most. Join us June 1-30 for Month of Miles, where every step counts toward your streak of consecutive days of running or walking! How […]
29
Apr
Apr
Recovery Tools: Speed up the Healing Process Running is an incredible way to stay fit and provides many benefits. However, it can also leave your muscles sore and tired. To keep moving pain-free, recovery is just as important as training. While rest, hydration and stretching help, modern recovery tools can speed up the process. Let’s […]
24
Apr
Apr
Are you ready to take your training to the next level with heart rate zones? Have you ever wondered how to really train smart (not just hard)? It starts with knowing the importance of training at various intensities and then understanding what each intensity level looks like for you. Knowing your personal heart rate zones […]
18
Apr
Apr
This spring at Moms on the Run, we’re introducing concepts related to heart rate zone training . And then, you get to decide what training method works best for you! Heart rate zone training has increased in popularity in recent years due to how accessible it has become. Fitness watches and other heart rate monitoring […]
31
Mar
Mar
Becoming a mom is an incredible journey—one that changes your body, your schedule and your mindset. If you’re already a runner, you might be wondering how pregnancy and postpartum life will impact your miles. The good news? Running can still be part of your routine! Whether you’re expecting, adjusting to life with a newborn or […]