We all know the importance of proper warm-ups in general. But what does it look like to warm-up for race day? Let’s talk about why and how to warm-up well to meet your racing goals. You’ve picked your outfit, pinned your bib, and triple-checked your playlist. You’re ready to go – almost! Have you planned […]
Author Archives: Julee.Sylvester
01
Jul
Jul
WHAT CAUSES THEM AND HOW TO TREAT THEM* Running brings us so many benefits – stress relief, better health, friendship and feelings of accomplishment. Unfortunately, it can also bring injury, even at times when you’re seemingly doing everything right! Whether you’re training for your first 5K or you are a marathon training plan veteran, you […]
01
Jul
Jul
🎥 MOTR Team Spirit Video Contest 🎉 We’re excited to launch our Team Spirit Video Contest — a fun and meaningful way to share the heart of your team and help us tell the story of Moms on the Run from coast to coast! We are inviting you to choose one “Content Captain” to capture […]
01
Jul
Jul
For most runners, “interval training” and “recovery” are not words that belong together. When you think about interval training, likely your mind goes directly to the fast, challenging repeats that will define your workout that day. The part of the formula where you put in close to your max effort, and in return will get […]
25
Jun
Jun
Running is often called a physical sport, but any seasoned runner will tell you: mental strength is just as important as physical fitness. The truth is, your body will go only as far as your mind allows. Whether you’re tackling a tough training run, pushing through the final miles of a race, or simply trying […]
19
Jun
Jun
If you’re a runner, chances are you love to lace up your shoes and hit the pavement, trail, or treadmill. Perhaps this has become your easiest way to get a workout in during a busy week, without requiring much equipment, thought or planning! But if you have not considered trading a few miles each week […]
09
Jun
Jun
When we think about running performance, we often focus on miles, pace, strength, and nutrition, but hydration is just as essential! In fact, hydration is the foundation upon which all other elements of your training stand. Water supports nearly every system in your body, and even mild dehydration can significantly impact how you feel, function, […]
05
Jun
Jun
When it comes to running, most of us think about training plans, shoes, and recovery tools. However, nutrition is just as critical to becoming a stronger, healthier runner. Food isn’t just fuel – it’s the foundation for performance, energy, recovery and long-term health. Whether you’re running your first 5K or training for a marathon, the […]
04
Jun
Jun
In honor of Global Running Day, fitness franchise owner and head coach Amy Magdalein of Jacksonville Moms on the Run was featured on News4Jax to share tips to stay safe while exercising in the heat. Global Running Day is an annual event to encourage people of all ages and abilities to get moving and reap […]
29
May
May
You’ve probably heard the buzz – elite runners setting records and everyday athletes raving about a new kind of shoe: the carbon-plated super shoe. These high-tech running shoes, once reserved for pros, are now widely available and are changing the way runners of all levels approach training and racing. But what exactly makes them special? […]