For most runners, “interval training” and “recovery” are not words that belong together. When you think about interval training, likely your mind goes directly to the fast, challenging repeats that will define your workout that day. The part of the formula where you put in close to your max effort, and in return will get […]
Author Archives: Julee.Sylvester
25
Jun
Jun
Running is often called a physical sport, but any seasoned runner will tell you: mental strength is just as important as physical fitness. The truth is, your body will go only as far as your mind allows. Whether you’re tackling a tough training run, pushing through the final miles of a race, or simply trying […]
19
Jun
Jun
If you’re a runner, chances are you love to lace up your shoes and hit the pavement, trail, or treadmill. Perhaps this has become your easiest way to get a workout in during a busy week, without requiring much equipment, thought or planning! But if you have not considered trading a few miles each week […]
09
Jun
Jun
When we think about running performance, we often focus on miles, pace, strength, and nutrition, but hydration is just as essential! In fact, hydration is the foundation upon which all other elements of your training stand. Water supports nearly every system in your body, and even mild dehydration can significantly impact how you feel, function, […]
05
Jun
Jun
When it comes to running, most of us think about training plans, shoes, and recovery tools. However, nutrition is just as critical to becoming a stronger, healthier runner. Food isn’t just fuel – it’s the foundation for performance, energy, recovery and long-term health. Whether you’re running your first 5K or training for a marathon, the […]
04
Jun
Jun
In honor of Global Running Day, fitness franchise owner and head coach Amy Magdalein of Jacksonville Moms on the Run was featured on News4Jax to share tips to stay safe while exercising in the heat. Global Running Day is an annual event to encourage people of all ages and abilities to get moving and reap […]
29
May
May
You’ve probably heard the buzz – elite runners setting records and everyday athletes raving about a new kind of shoe: the carbon-plated super shoe. These high-tech running shoes, once reserved for pros, are now widely available and are changing the way runners of all levels approach training and racing. But what exactly makes them special? […]
27
May
May
Are you ready to take on your first half marathon? Whether you’ve completed a 5K, are working through a 10K plan, or just want to tackle a big goal alongside your favorite mom running group, training for a half marathon is one of the most empowering journeys you can take. At Moms on the Run, […]
23
May
May
One of the most important yet often overlooked skills in running is pacing. Pacing is the ability to manage your effort throughout a workout or race. It’s not just for elite athletes or marathoners. Whether you’re training for your first 5K or chasing a new PR, learning how to pace can transform your experience as […]
16
May
May
Spring training is going strong, and many of us are about a quarter of the way through our current training cycle. It’s time to check in on those goals! Whether you’re aiming for a race, building consistency, or chasing a PR, now is the perfect time to pause and reflect. When the shine of the […]