YOU ARE WELCOME AT ANOKA MOMS ON THE RUN

Anoka Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Join us for Winter Training 

Our Winter Training Program meets up with our Maple Grove team to provide the support and accountability you need to get through the busy holiday season and the long cold winter months.  Keep your muscles strong and your metabolism boosted with a mix of training dedicated to maintain cardiovascular fitness while building variety into your strength routine.

Want to see what Moms on the Run classes are all about? Give us a try with a 3 Week Trial Class package!

CLASS SCHEDULE

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class will help you improve your conditioning and avoid injury.

Stay in shape with this heart pumping, muscle burning fun! Enjoy a fast-paced workout designed to boost your metabolism by combining high intensity cardio blasts with strength training, including a special focus on core strength for runners. Modifications are available for all fitness levels. Bring an exercise mat and weights (5 pounds recommended).  Mondays meet at Church of the Open Door Gym with Coach Hannah.  Wednesdays meet LIVE on Zoom with Coach Stacy S. or is available on demand.

It’s only cold if you’re standing still! We love to run even in the winter, and our Polar Run Club provides an opportunity to continue getting fresh air and keep your running legs in top shape through these long, cold months.

On Thursdays meet at Central Park in Maple Grove with Coach Stacy L.  Lights and reflective gear required.  On Saturdays meet at the Maple Grove Arboretum with Coach Virginia and other members of our coaching team.

Learn More

Flex Class Passes ​ 
Join any class throughout the current season, November 5 – December 23.

Flex 10 $129 (10 classes) Unlimited $159

Buy Flex class pass

Monthly Subscription*
​The best value for regular members.
Includes bonus classes between seasons!

Spring and Fall Seasons
1 Class per Week: $49/month
Unlimited Classes: $65/month

Winter Seasons
Unlimited Classes: $49/month

Buy Monthly subscription

​*Note:  Seasonal pricing is subject to change based on quantity of current classes. You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com.

COACH VIRGINIA

I have been running with Moms on the Run since the summer of 2012 when I joined the Learn to Run program. It wasn’t easy but I was determined to stay consistent with the help of many fellow runners. Since that first day I have run several races that include a 1 mile to several half marathons as well as the Looney Challenge. We all have our story of why we started running; my focus is on the why I continue to run. I have been inspired and encouraged by many women runners and to see their determination is impressive. I am excited to share this journey with other women through this community and to be a part of your running story.

COACH KIM

I started running just after high school with a friend who had been a runner for years and finally convinced me to try it.  I started slowly and over time, added distance.  Before I knew it, I was running 5k’s, 10k’s, then a half marathon and in 2019, my first marathon.  I started with Moms on the Run 6 years ago and that is when I realized that, not only is running a great way to stay healthy, it’s also a great way to get out and meet amazing new people!  I have a full-time job in IT and two amazing children and being part of Moms on the Run gives me time every week to relieve some stress, have some fun and focus on me for a while.  I’m looking forward to a great season!

COACH STEPHANIE

Stephanie will be coaching the majority of our Virtual Class Release and Restore: Yoga for Runners. Yoga has been a part of Stephanie’s life since 2005. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally. Stephanie received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since. Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth. Styles of yoga Stephanie teaches are Vinyasa, Hatha, Gentle, Myofascial Release and Kids yoga. 

HEALTHY HOLIDAY CHALLENGE

DECEMBER 11-31, 2023

Create simple and sustainable healthy behaviors during the hectic holiday season – bingo style!

Each square lists an activity that relates to your physical or mental well-being. Check off the square as you complete the activity. Optionally, comment on our social media post each Monday to enter the weekly prize drawing!

This Healthy Holiday challenge is free, with a recommended donation to our charity partner, Feed My Starving Children. 

Healthy Holiday Challenge graphic with lights and Bingo, December 11-31
Register now

RUN THE COAST

JOIN US FOR A SUNNY SOCAL RUNCATION
JANUARY 11-15, 2024

Join Moms on the Run and Olympian Carrie Tollefson for a weekend of fitness, fun and friendship at Carlsbad Marathon, Half and 5k.

Our sunny adventure along the SoCal coast will fill you up with much-needed R&R. Come alone or with your best running friends and focus on whatever you need – pushing yourself during the race, enjoying social time with like-minded women, or relaxing by a beautiful rooftop pool overlooking the ocean.

Group of MOTRs standing on beach at destination race wearing race medals
lEARN mORE

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

ANOKA 
HEAD COACH:

Virginia


ANOKA LOCATION DETAILS

Elm Creek Park Reserve
12400 James Deane Pkwy, Maple Grove, MN

Meet by the chalet in the first main parking area; if you see the swimming area you’ve gone too far.

Central Park of Maple Grove
12000 Central Park Way, Maple Grove, MN

We will meet here for outdoor runs during the winter season.

Maple Grove Arboretum
9400 Fernbrook Lane N, Maple Grove, MN

We meet here during the winter season for outdoor runs.




THE MOTR DIFFERENCE

Simple outline of a calendar

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Simple outline of a whistle

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER

SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL

STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER

POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

FRANCHISE FOR SALE

Are you interested in a fun, part-time business helping moms get fit in your community?

We have a unique opportunity available to come into local ownership of our corporately held Anoka/Ramsey area franchise.

EMAIL US

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