🎥 MOTR Team Spirit Video Contest 🎉
We’re excited to launch our Team Spirit Video Contest — a fun and meaningful way to share the heart of your team and help us tell the story of Moms on the Run from coast to coast!
We are inviting you to choose one “Content Captain” to capture videos for use in our promotional materials and social media. Feel free to elect yourself! If more than one person wants to be the Content Captain, draw names or decide as a team! Coaches and team members are all eligible! Your videos are more than just great content — they help us grow our reach, inspire new members, and show the world what makes MOTR so special. That means your creativity directly supports your franchise and our movement as a whole. We can’t do this without you!!
✅ How to Participate:
- Submit at least 5 videos between now and Before August 1.
- Videos should be 15 seconds to 1 minute although longer videos will be accepted! (Videos should be filmed vertically so the video fills the screen. Please do not add text to video unless it’s plain white text.)
- Videos can feature YOU, your teammates, or anything that shows the MOTR magic in action!
- There are content ideas at the end of the document to help inspire you!
💰 What You’ll Get:
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- Every Content Captain who submits 5 videos that meet the contest guidelines (as determined by the contest creators) will receive a $25 thank-you gift card to the Moms on the Run store for their time, creativity, and effort!
- One Content Captain will be selected to receive a $100 prize for going above and beyond in creativity, impact, and heart.
📥 How to Submit:
- Upload your videos here.
- Email us when you’ve submitted all 5, subject “Content Contest Done!” with just a couple of words to let us know you did it!
💡 Why It Matters:
We’re building a powerful collection of real, relatable stories from our incredible coaches and runners. These videos help us with marketing, recruitment, and celebrating our community, which strengthens your location, too. When we grow together, we thrive together!
Let’s keep showing the world the joy, strength, and sisterhood of Moms on the Run.
Thanks for being the heart of it all.
Content Ideas:
- Why I Run / Why We Run: Share personal motivations or team stories – funny, heartfelt, or inspiring. (Bonus: do it mid-run or post-run with red cheeks and real vibes!). Don’t be afraid to include yourself!
- Testimonials from individuals: How they found MOTR, why they decided to join, what they have gained since joining, goals they have met, what MOTR does for them, etc. Again, mid-run would be great AND you get the multi task! You can do one yourself, too!
- “Favorite Move of the Week” Demo: Show a dynamic warm-up, cool-down stretch, or favorite strength move. Get goofy or go pro – both work!
- Hype Chain Challenge: Each runner shares a few words of encouragement, tagging another teammate to “pass the positivity.” Great for reels or stories!
- Team Spirit Check-In: Film a quick video before or after a class showing how everyone’s feeling. Ask: “What’s your word of the week?” or “What are you proud of today?”
- Progress Moments: Capture a runner doing something they couldn’t do before, like a new distance, strength goal, or just showing up strong! Tag it as a “MOTR Moment.”
- Confessionals: Share a fun or vulnerable tidbit about their running journey, like “I used to hate running!” or “Here’s my post-run snack addiction.”
- Fun Theme Days or Dress-Ups: Got a wacky sock day or color theme? Record a clip showing off the silliness! Invite teams to vote on next week’s theme.
- Local Love Shoutout: Film a clip at a local park, coffee shop, or small business your team loves. Mention why it’s part of your MOTR routine.
- Running Buddy Appreciation: Have runners pair up and do short shout-outs to each other. Ex: “This is my running buddy, and she keeps me going because…”
Don’t be afraid to be silly, don’t be afraid to have fun, and DON’T be afraid to get creative and do your own ideas!! Thank you all so much! We can’t WAIT to see what you have in store!