OUR PROGRAM
Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels. Get in shape–and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine.
We help busy women discover (or rediscover) the path to a lifetime of physical fitness. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You’ll start right where you are and walk, jog or run your way to a first race or personal record.
If you’ve been searching for the motivation to get your start as a runner, this program is for you!
SIGN UP AT A LOCATION NEAR YOU!Latest Moms on the Run news
The Importance of Easy Runs
To train to run faster, you need to run slow. Sounds counterintuitive, right?! We aren’t downplaying the importance of speed training as part of your training plan to improve your performance as a runner. [...]
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26
Apr
Apr
Why 30 minutes?
Does a run have to be long to be effective? The amount one should run depends on a person’s individual goals. However, 30 minutes is a great goal that is doable in a busy [...]
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19
Apr
Apr
Pacing the Iconic Rome Marathon
Moms on the Run franchise owner Amy Magdalein paced the Rome Marathon. Read more about her experience.
READ the full story
01
Apr
Apr
In the News: Runner Safety with Jacksonville Moms on the Run
In the wake of the death of Laken Hope Riley, a University of Georgia nursing student who was murdered while out for a run, Jacksonville Moms on the Run was asked to talk about [...]
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28
Feb
Feb
Destination Run Recap: 2024 Run the Coast
What do you get when more than 50 members of Moms on the Run come together for a race weekend? Lots of activity, encouragement, running gear and fun! We had an awesome time at [...]
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29
Jan
Jan
Meet Anna {& Maya}: November’s Inspiring Members
New Brighton/St. Anthony Moms on the Run coach Anna Carlson and her daughter Maya celebrated a couple of important milestones — turning 50 and 16, respectively — by crossing the finish line of their [...]
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31
Oct
Oct
Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.
Tara, 49
I run faster thanks to you! It’s been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it’s always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.
Shaun from Blaine, MN | 38
I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me – opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!
Brenda from Blaine, MN | 39
Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I’ve lost almost 20 pounds, I’m eating right and I feel tons better…I feel like I’m going to be a lifelong runner, All thanks to you!
Michelle from MN | 46
SHOP MOMS ON THE RUN
Virtual Class Pass: Strength and Cardio Blast + Yogalates
20231024-26
$139.00
In stock
1
Product Details
Strength and Cardio Blast: Wednesdays at 6:30pm - 7:20pm CST, starting November 8. This virtual class option provides a great HIIT workout in the comfort of your own home! We keep you moving through a series of interval rounds of strength and cardio work with a variety of exercises to keep you engaged. We recommend having two sets of dumbbells on hand for our strength training, but you can also get creative with items you have around your house. Our cardio work can be done in relatively small spaces and has been known to include some dance breaks! Don't worry, you'll get a great warm up and cool down as part of our workout and experience a high level of instructor engagement throughout the session!
Yogalates: Mondays 6:45am - 7:25am CST, starting November 6 With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga and Pilates moves to improve breathing, flexibility and core strength.
Note: there will not be classes from December 21 through January 7.
Once purchased, an email from Ecwid (our store hosting site) will be sent to you with an instant download with the Zoom log in. It often goes to junk mail, so please check there, or email us at merchandise@momsontherun.com if you need assistance.
Waiver: I acknowledge that physical activity is a potentially hazardous activity. I should not register and exercise unless I am medically able to do so. I certify that I am physically fit, and am able to perform 30 minutes of physical activity a day, and have not been advised otherwise by a qualified medical person. I hereby assume any and all risks associated with participating in this class including but not limited to death or personal injury resulting from medical conditions and/or emergencies. Knowing these facts, and in consideration of your acceptance of my registration fee, I hereby for myself, my heirs, executors, administrators or anyone else who might claim on my behalf, covenant not to sue, and waive, release, and discharge Moms on the Run LLC (including its directors, officers, shareholders, employees, agents, and assigns), any affiliate, subsidiary or parent company of Moms on the Run LLC, any organization associated with this virtual challenge, and any and all sponsors of Moms on the Run including their agents, employees and assigns, from any and all claims or causes of action (known or unknown, foreseen or unforeseen) for death, personal injury or property damage of any kind or nature including those arising out of my participation in this class. This Waiver shall be construed broadly to provide release and waiver to the maximum extent permissible under applicable law. By checking the above box I certify that I have read this document and I understand its content. |
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