YOU ARE WELCOME HERE

[LOCATION NAME] Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

[SEASONAL INFORMATION] JOIN US FOR WINTER TRAINING

Our Winter Training Program provides the support and accountability you need to get through the busy holiday season and the long, cold winter months.  Keep your muscles string and your metabolism boosted with a mix of training dedicated to maintain cardiovascular fitness while building variety into your strength routine.

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CLASS SCHEDULE

Stay in shape with this heart pumping, muscle burning fun! Enjoy a fast-paced workout designed to boost your metabolism by combining high intensity cardio blasts with strength training, including a special focus on core strength for runners. Modifications are available for all fitness levels. Bring an exercise mat and weights (5 pounds recommended).  Mondays meet at Church of the Open Door with Coach Hannah.  Meet live on Zoom with Coach Stacy.

 

We meet at various locations in Bloomington.  Reflective gear and lights are required.

It’s only cold if you’re standing still! We love to run even in the winter, and our Polar Run Club provides an opportunity to continue getting fresh air and keep your running legs in top shape through these long, cold months.  Meet at various locations around Bloomington.

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class will help you improve your conditioning and avoid injury.

Or Join us now for Fall Classes:

Interval Training: Mondays and Wednesdays at 6:00pm  The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat. Meet at various locations throughout Bloomington.

Endurance Run: Saturdays at 8:00am  Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Meet at various Bloomington locations.

Early Bird Run: Fridays at 5:45am  Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Meet at various Bloomington locations, lights and reflective gear required.

Yogalates: Mondays at 6:45am or on demand  Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class will help you improve your conditioning and avoid injury.

Learn More

Flex Class Passes ​

Join any class throughout the Winter Session 1 season.
Flex 10 $129 (10 classes)
Flex 15 $159 (15 classes)
Unlimited $199

Buy Flex class pass

Monthly Subscription* ​

The best value for regular members. Includes bonus classes between seasons!
1 Class per week: $49/month
2 Classes per week: $65/month
Unlimited classes: $79/month

*Prices subject to change based on number of classes offered seasonally

Buy Monthly subscription

​*Note: You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com.

COACH [NAME]

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COACH [NAME]

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COACH [NAME]

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HEALTHY HOLIDAY CHALLENGE

DECEMBER 11-31, 2023

Create simple and sustainable healthy behaviors during the hectic holiday season – bingo style!

Each square lists an activity that relates to your physical or mental well-being. Check off the square as you complete the activity. Optionally, comment on our social media post each Monday to enter the weekly prize drawing!

This Healthy Holiday challenge is free, with a recommended donation to our charity partner, Feed My Starving Children. 

Healthy Holiday Challenge graphic with lights and Bingo, December 11-31
Register now

RUN THE COAST

JOIN US FOR A SUNNY SOCAL RUNCATION
JANUARY 11-15, 2024

Join Moms on the Run and Olympian Carrie Tollefson for a weekend of fitness, fun and friendship at Carlsbad Marathon, Half and 5k.

Our sunny adventure along the SoCal coast will fill you up with much-needed R&R. Come alone or with your best running friends and focus on whatever you need – pushing yourself during the race, enjoying social time with like-minded women, or relaxing by a beautiful rooftop pool overlooking the ocean.

Group of MOTRs standing on beach at destination race wearing race medals
lEARN mORE

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

FRANCHISE OWNER:

Firstname Lastname

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[CITYNAME] LOCATION DETAILS

Rowe Park
​​710 Hilltopper Dr, Onalaska, WI


Van Riper Park
​206 Riders Club Rd. Onalaska, WI


Great River Trailhead
​107 S. Court St. Onalaska, WI


Great River Trailhead
​107 S. Court St. Onalaska, WI


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THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

EMAIL US

Let us know if you would like to learn more about our [City Name] program or have questions. 

    LET’S CONNECT!

    Stay up-to-date on the latest [City Name] happenings!

    LIKE US ON FACEBOOK
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    JOIN OUR EMAiL LIST

    FRANCHISE FOR SALE

    Are you interested in a fun, part-time business helping moms get fit in Shoreview?

    COACHING OPPORTUNITIES

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING