JACKSONVILLE-MANDARIN

​This 60-80 minute class will focus on building speed and strength endurance through longer intervals with option for comfortable pace or faster pace for those who want to improve their speed. Class includes a warm up, drills, main set with options based on current fitness level and cool down.

Members may leave at 6am or stay till 6:20 for runner-specific strength training.

Bring: Yoga mat and water bottle ​

Location: Duval County School Board Building, San Marco

Our 60 minute Signature Training class includes 35 minutes of cardiovascular interval training for all levels, a warm-up and cool-down, 10-15 minutes of strength training, and 5 minutes of stretching. Interval training improves strength, speed, cardiovascular fitness, metabolism and running performance. We believe that strength training is an integral part of training as a runner. To run strong, we must BE STRONG! Our strength work focuses on runner specific exercises that will help us avoid injuries, tone and tighten muscles and run longer and faster!

Location: River City Science Academy Mandarin

This 60 minute class focuses on building strength, endurance, power and efficiency running “Florida hills” aka bridge repeats! In “flat Florida” we must find ways to train hills and there’s no better way to do it than with friends!

This class will start with a dynamic warm up then repeats over the bridges to build strength in our legs, hips and glutei. Class will end with gentle stretching and we will be on our way to start our day after a great morning workout session!

Options: Mandarin or Downtown/San Marco (message us for location details)

Our 60 minute Signature Training class includes 35 minutes of conversation paced cardiovascular interval training for all levels, a warm-up and cool-down, 10-15 minutes of strength training, and 5 minutes of stretching.

Conversation pace interval training improves strength, speed, cardiovascular fitness, metabolism and running performance.

We believe that strength training is an integral part of training as a runner. To run strong, we must live strong! Our strength work focuses on runner specific exercises that will help us avoid injuries, tone and tighten muscles and live a healthy active lifestyle without everyday life injuries.

Class Description:

Our Sunday distance varies as we run by time. Options for 80 minutes (run/walk or walk) and up to 4+ hours of time on feet for those training for half to full marathons. Each Endurance class includes dynamic stretching, warm up, cardio with walking or run/walk intervals, cool down, static stretching and a small amount of post run bodyweight mobility and strength. ALL paces and ALL fitness levels welcome.

At our weekly Endurance Run, all our ladies come together for our long run. We break into groups according to fitness level and walk or run at our current fitness level.

Class includes dynamic stretching, warm up, cardio with run/walk or walking, cool down, stretching and mobility.

Location: Starting location & route changes weekly. Each route includes water stops and directional signage. Our weekly Endurance Run/Walk schedule is sent to members at the beginning of each season and members receive reminders with directions to start locations each week.

Early start options with running buddies available weekly for those training for long distance races with additional mileage needs.

There’s no reason to run alone!

With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.

2 Blocks (or large hardcover books/sturdy shoeboxes), straps (or necktie, scarf, robe tie, dog leash, towel), sturdy blanket, pillow/couch cushion, chair (folding chair works best), wall