You are welcome here!

FITNESS, FUN & FRIENDSHIP!​

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you!  You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Join us today to experience a new level of community and connection with Moms on the Run!
Register Today for Spring & Summer Classes
Signature Training Program April 23-August 26, 2023
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
  • Interval & Strength Training: Tuesdays and Thursdays at 6:30pm at Bryant Lake Park in Eden Prairie
  • Endurance Run: Saturdays at 7:30am at Varied park locations in Eden Prairie
  • Headlamp Run: Wednesdays at 5:15am at Rice Marsh Lake Park in Eden Prairie
  • Walk & Strength Recovery: Wednesdays at 5:45pm on the LRT.
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 REGISTER TODAY

All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
Prices increase after March 31.
Flex Class Passes
$129 to $299

​Choose among packages from once a week to unlimited classes via our flex passes.  Any class type during the current enrollment period is included.
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Flex Ten ($129)
Flex 20 ($229)
Unlimited ($299)​

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Monthly Subscription - BEST VALUE!
$49 or $65
​This is the best option for our regular members.  There is no need to re-enroll each season and bonus classes between seasons are included!  You can cancel or pause your subscription at anytime (terms and conditions apply). 

1 Class/Week ($49/month)
Unlimited ($65/month)
Try 3!
$39
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​This is the best option for getting to know us a little.  With this option, you'll get 3 weeks of unlimited classes.  We offer up to 5 classes each week.  There's sure to be something for everyone!  
​​If you need financial aid or have any questions, please contact edenprairie@momsontherun.com.

2023 SEASON SHIRTS W/ SPRING REGISTRATION

We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring registration by 3/31.

You also have the option to purchase our charcoal heathered  quarter zip pullover and an additional tank or tee at a discount during registration and have them delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee). 
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  • Green shirts feature #MOTRstrong on back
  • Tank is racerback style
  • Same fit/style to 2022's season shirts. Click button below for sizing chart.
  • Quarter zip pullover is lightweight layer featuring raglan sleeves, rounded hem and logo in pink and white.

Class descriptions

INTERVAL TRAINING WITH STRENGTH

30 minutes of cardio + strength & stretching

These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training  to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class.
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Offered Beginning April 23
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​ENDURANCE RUNs
(OR WALK!)

Choose your pace & Choose your distance

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

​Offered year-round!
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Track & Tone
​Conditioning

Indoor cardio + strength & stretching

These classes use cardio intervals to improve metabolism and cardiovascular fitness!  Whether you are looking to maintain the work you put in during the warmer months last year or ramp up to crush your goals in the coming year, we are here for you!  Our track & tone sessions consist of 30 minutes of indoor track intervals, approximately 20 minutes of body weight strength training, and 10 minutes of warm-up, cool-down and stretching! 
 
Offered through April 22nd.


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RACE WITH US THIS SEASON!

CELEBRATE MOMS FUN RUN 5K:
​MAY 13, 2023


Join us as we celebrate moms during our Mother's Day weekend race: Celebrate MOMS Fun Run 5K. Choose a local location to join in the fun run and after party. 

​Everyone is welcome (not just Moms on the Run members). We'll have a fun run, refreshments, carnations and awesome swag. Our 5K package includes our customized flip flops and foot spa kit, plus a printable race bib.

MOMS ON THE RUN 5K/10K/KIDS RUN: AUG. 27, 2023


​The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. 

All women are welcome to join us! This event is fun for all and is not exclusive to members.
Monday/Thursday Track Conditioning @ Eden Prairie High School
Wednesdays @ Rice Marsh Lake

​INSTRUCTOR-LED

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

​ACCOUNTABILITY

​Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

​COMMUNITY

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.

MARATHON AND HALF MARATHON TRAINING PLANS

​Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule.

year round programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

STRENGTH & CARDIO BOOTCAMP

Fall
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Track & Tone

Now Enrolling!
​Winter 2023
Don't let the cold Minnesota winters stop you from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

Spring 2023
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

meet The Team

Melissa Engelsen
Franchise Owner/Head coach

Welcome Melissa!  Eden Prairie Moms on the Run is now locally owned and operated as of January 2019. 
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Melissa is so excited to be part of this amazing community of supportive, strong, driven women who are enthusiastic about their fitness. What she loves most about Moms on the Run is that it is for everyone, no matter your fitness level. Starting a fitness journey can be intimidating, but there is no better place to start than with Moms on the Run!

Melissa began to run occasionally in 2014, and since then she has discovered that running and fitness are her “happy place”. She now runs 15-20 miles a week and has realized so many PR's just this past year in running 5ks, 10ks, 10 milers and even a half-marathon  

Melissa is married and a mother to 4 girls. When she's not taking care of her family, working or running, you can usually find her volunteering at one of her kids’ schools. She also enjoys reading, cooking, movies, travel, board games and spending time with her family.

Patty Bennington
Coach

Patty has been running since 2015. After years of trying and failing with solo running programs, she came to a trial run with the Eden Prairie Moms on the Run group. She instantly knew she had found her place. She signed up for the spring session that day. In the beginning, she couldn't run more than two minutes, but in 6 short months she ran a half marathon!
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Since joining Moms on the Run she has run several 5ks, 10ks, one 10 miler and one half marathon. Patty says she has learned that you don’t have to be ultra fit, or “look” like a runner, or be fast to be a runner. You don’t even have to run the entire time... you just have to show up and put one foot in front of the other.
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Moms on the Run was exactly what she needed to realize her goal of becoming a runner and she is so thankful for the program and the friends she has made.

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Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!

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