18 Week Signature Training Program


 Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Monday, April 22, 2019 - Saturday August 25, 2019
  • Interval training: Tuesdays and Thursdays at 6:30pm at Bryant Lake Park 6800 Rowland Rd, Eden Prairie, MN 55344
  • Endurance Run: Saturdays at 9:00am location will vary at local Eden Prairie Parks

Purchase Options

Click any button below to view additional payment options - pay in advance and save. Prices increase April 1st!
All options include a t-shirt or tank! If you prefer to pay by check, need a payment plan, or have any questions, contact edenprairie@momsontherun.com
​1x a Week
$42/month for 5 months

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​Attend 1 session a week, choose from either endurance or interval training classes.*
1x a Week Plus Endurance Run
$50/month for 5 months
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Attend 1 interval training session a week with an add-on endurance run.
2x a Week, FREE Endurance Run
$54/month for 5 months
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Attend 2 interval training sessions a week and get an endurance class free!
Unlimited
$62/month for 5 months

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Attend any amount of classes each week, includes both endurance or interval training classes.
Any 20 Class Pass
$46/month for 5 months

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Attend up to 20 classes during the 18 week program. Choose any combo of classes.
* This option is intended for those who are interested in regularly attending the same class time each week
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

limited time offer

Our registration fee includes a free tank or t-shirt  but for a limited time get an extra tank, tee, or long sleeve pullover for a discounted price! Save 30% on tanks and tees with a promo code good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
T-shirt - Save 30% on $28
Tank - Save 30% on $28
Pullover - $42 (early price)
Use coupon code 2019MOTRfit

5k interval training with strength training

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class

endurance runs
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Weekly endurance runs will hit the beautiful trails of Eden Prairie. These weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond

meet The Team

Melissa Engelsen
Franchise Owner

Welcome Melissa!  Eden Prairie Moms on the Run is now locally owned and operated as of January 2019. 
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Melissa is so excited to be part of this amazing community of supportive, strong, driven women who are enthusiastic about their fitness. What she loves most about Moms on the Run is that it is for everyone, no matter your fitness level. Starting a fitness journey can be intimidating, but there is no better place to start than with Moms on the Run!

Melissa began to run occasionally in 2014, and since then she has discovered that running and fitness are her “happy place.” She now runs 15-20 miles a week!  Melissa is married and a mother to 4 girls. When she's not taking care of her family, working or running, you can usually find her volunteering at one of her kids’ schools. She also enjoys reading, cooking, movies, travel, board games and spending time with her family.

Patty Bennington
Coach

Patty has been running since 2015. After years of trying and failing with solo running programs, she came to a trial run with the Eden Prairie Moms on the Run group. She instantly knew she had found her place. She signed up for the spring session that day. In the beginning, she couldn't run more than two minutes, but in 6 short months she ran a half marathon!
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Since joining Moms on the Run she has run several 5ks, 10ks, one 10 miler and one half marathon. Patty says she has learned that you don’t have to be ultra fit, or “look” like a runner, or be fast to be a runner. You don’t even have to run the entire time... you just have to show up and put one foot in front of the other.
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Moms on the Run was exactly what she needed to realize her goal of becoming a runner and she is so thankful for the program and the friends she has made.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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