registration is open!

 Join us this winter or in the spring! We offer both virtual and in-person options, and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our in-person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home.​ View our COVID-19 Class Policy here
Our virtual classes deliver an exceptional LIVE experience of fitness, fun and friendship.  
Join us today to experience a new level of community and connection with Moms on the Run!

REGISTRATION NOW OPEN 
JOIN US FOR FITNESS, FUN & FRIENDSHIP  ​

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you!  You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

    For local events, fitness inspiration, and special offers, sign up below to stay in the know!

​Training options

Its time to change up your fitness routine. Our Winter Training Program provides the support and accountability you need to get through the cold winter months and ! We'll help you stay active and get outside. We know schedules are busy, which is why we have a variety of options to do Virtual Strength/HIIT classes, outdoor group runs and Recover from the week with our Virtual Yoga for runners. ​
  • Interval & Strength Training Workout (Spring 2021): Each 60-minute class typically includes 30 minutes of cardio intervals for all fitness levels, a warm-up and cool-down, 12 minutes of strength training and 5-10 minutes of stretching and education. Participants should bring an exercise mat and water bottle.
  • Virtual Strength & Cardio Workout: A 45 min strength and cardio workout right in your own home. Workouts follow a Circuit/HIIT format using treadmill, resistance bands, dumbbells, and bodyweight. These workouts are for all fitness levels.
  • Endurance Runs: Get outside and get active on the weekends with 1 hour on the trails of Eden Prairie.  Options for both steady paced or interval walk/ jog run designed to keep up your endurance, while learning how to run on different terrain and in different temperatures. 
  • Release & Restore Yoga for Runners- With the needs of runners in mind, this 1-hour class will help you recover from your weekly workouts and restore your body for the challenges ahead! Keep your muscles long and strong while using yoga to improve breathing and flexibility, with a special focus on core strength and injury prevention.
  • Pilates Foundations for Runners: The foundations of STOTT PILATES® will step up your running game! Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K. A series of eight 45 minute lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.
    Equipment needed: A Merrithew® Mini Stability Ball will serve as a muscular focus and substitute for hands on cueing from your instructor, Peggie Zoerhof, STOTT PILATES® Certified Instructor, Post Rehab Specialist, Dance Specialist, Athletic Specialist, Pink Ribbon Post Rehab Specialist, Total Barre® Instructor, Zenga® Instructor, Founder of The Intelligent Body Pilates Studio.
    ​
Current Session Class Schedule and Meeting Details - Winter Session Two Dates:  January 10 - April 18
  • Virtual HIIT Classes: January 12-April 15 Tuesday & Thursday Evenings via Zoom @ 6:30pm 
  • Endurance Runs: January 16-April 17 Saturdays @ 9am at Varied Parks in Eden Prairie​
  • Virtual Release & Restore Yoga: January 10-April 18 Sundays via Zoom @ 6:30pm
  • Virtual Pilates Foundations for Runners: February 1-March 22 Mondays via Zoom @ 12:00 - 12:45pm
Signature Training Program Class Schedule and Meeting Details - SPRING 2021:  April 26 - August 28
  • Interval & Strength Training: April 27 - August 26 Tuesday & Thursday Evenings @ 6:00pm Bryant Lake Park, 6800 Rowland Rd, Eden Prairie 
  • Virtual HIIT Classes: April 28 - August 25  Wednesday Evenings @ 6:30pm 
  • Endurance Runs: May 1 - August 28 Saturdays @ 8am at Varied Parks in Eden Prairie​
  • Virtual Release & Restore Yoga: Dates TBD Sundays via Zoom @ 6:30pm
  • Virtual Pilates Foundations for Runners: Dates TBD Mondays via Zoom @ 12:00 - 12:45pm

 purchase options

Enrollment options include virtual and in person classes and access to our private Facebook community for accountability and support.  Choose a payment plan, or pay upfront to save! If you would prefer to pay by check email edenprairie@momsontherun.com.
SPRING 2021
1x a Week
​$199
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Attend 1 class each week, choose from HIIT, Yoga or Endurance Run classes.


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SPRING 2021
1x a Week Plus Endurance Run
$239
Attend any 1 training class each week (Interval, Yoga or HIIT) and also attend the weekly endurance class!

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SPRING 2021
2x a Week, FREE Endurance Run
$259
Attend any 2 training classes each week (Interval, Yoga or HIIT) Get an endurance class free!

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SPRING 2021
​Any 20
Flex Class Pass
$219

With the Flex Pass join us for any combination of Interval, Endurance, HIIT or Yoga Training up to 20 times this season!
SPRING 2021
Unlimited Class Pass
$289

Why not go all in!?
Join us for all Interval, Endurance and HIIT classes this season
SPRING 2021
​Yoga or Pilates
​
 Our virtual Yoga class will keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. Or learning the 5 basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next big race. 
Dates TBD​
Winter Training Still Open!*


Winter training options are still available.  Join us any time!
*Winter enrollment will be prorated after the session has begun.  Contact edenprairie@momsontherun.com for pricing.

INTERVAL TRAINING WITH STRENGTH WORKOUT

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

​ENDURANCE RUNS FOR INCREASING MILEAGE

Our bi-weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

TRAIL RUN

Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails around the city. We offer weekly endurance runs to help maintain your running base.

​INSTRUCTOR-LED

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

​ACCOUNTABILITY

​Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

​COMMUNITY

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.

MARATHON AND HALF MARATHON TRAINING PLANS

​Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule.

year round programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

STRENGTH & CARDIO BOOTCAMP

Fall 2021
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Track & Tone

Now Enrolling!​
Winter 2021
Don't let the cold Minnesota winters stop you from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

Now Enrolling!​​
Spring 2021
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

meet The Team

Melissa Engelsen
Franchise Owner/Head coach

Welcome Melissa!  Eden Prairie Moms on the Run is now locally owned and operated as of January 2019. 
​
Melissa is so excited to be part of this amazing community of supportive, strong, driven women who are enthusiastic about their fitness. What she loves most about Moms on the Run is that it is for everyone, no matter your fitness level. Starting a fitness journey can be intimidating, but there is no better place to start than with Moms on the Run!

Melissa began to run occasionally in 2014, and since then she has discovered that running and fitness are her “happy place”. She now runs 15-20 miles a week and has realized so many PR's just this past year in running 5ks, 10ks, 10 milers and even a half-marathon  

Melissa is married and a mother to 4 girls. When she's not taking care of her family, working or running, you can usually find her volunteering at one of her kids’ schools. She also enjoys reading, cooking, movies, travel, board games and spending time with her family.

Patty Bennington
Coach

Patty has been running since 2015. After years of trying and failing with solo running programs, she came to a trial run with the Eden Prairie Moms on the Run group. She instantly knew she had found her place. She signed up for the spring session that day. In the beginning, she couldn't run more than two minutes, but in 6 short months she ran a half marathon!
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Since joining Moms on the Run she has run several 5ks, 10ks, one 10 miler and one half marathon. Patty says she has learned that you don’t have to be ultra fit, or “look” like a runner, or be fast to be a runner. You don’t even have to run the entire time... you just have to show up and put one foot in front of the other.
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Moms on the Run was exactly what she needed to realize her goal of becoming a runner and she is so thankful for the program and the friends she has made.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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