Welcome to Eden Prairie Moms on the Run

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

 We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
Looking for a part-time business opportunity doing what you love? Our corporate team is currently looking to transfer our Eden Prairie location to local ownership. Please inquire at franchise@momsontherun.com
Volunteer coaching positions are also available.

Our Current Program

18 Week signature training Program

Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.

interval TRAINING

 In 30 minutes of cardiovascular interval training, women will start at their own pace of walking and/or running and progress throughout the season. New runners will work towards the goal of a first 5k race to conclude the season, and experienced runners will focus on improving speed and fitness.

Strength training

A short strength training component 12-15 minutes is part of each interval training class, followed by stretching and education. Learn about injury prevention, healthy running tips and more.

endurance runs

We offer weekly steady paced cardio workouts with an option to focus on gradually increasing mileage to 10k or more, or to get in an additional interval workout. A 10k race option is available at the end of our season.

Class Meeting Details

Our season runs April 23, 2018 - August 25th, 2018

  • Interval Training:  Tuesdays & Thursdays at 6:30pm, Bryant Lake Regional Park, 6800 Rowland Rd, Eden Prairie, MN 
  • Endurance Training: Saturdays at 8:00am on the beautiful trails of Eden Prairie - location will vary

Purchase Options

If you prefer to pay by check, need a payment plan, or have any questions, contact edenprairie@momsontherun.com

It's Not Too Late to Join us!

Our flexible class passes offer the ultimate flexibility for those who are joining us after the season has started. Attend any combination of classes throughout the duration of the 18 Week Program, including both interval training and endurance classes.
 Any 10 Flex Pass - $129
Attend up to 10 classes during the 18 week program, including both interval training and endurance classes.
 Any 20 Class Pass - $219
Attend up to 20 classes during the 18 week program, including both interval training and endurance classes.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.

meet our Head coach

Patty Bennington

Patty has been running since 2015. She's a married mom of one, living and working in Eden Prairie. After years of trying and failing with solo running programs came to a trial run with the Eden Prairie Moms on the Run group. She instantly knew she had found her place. She signed up for the spring session that day. In the beginning, she couldn't run more than two minutes, but in 6 short months she ran a half marathon!
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Since joining Moms on the Run she has run several 5ks, 10ks, one 10 miler and one half marathon. Patty says she has learned that you don’t have to be ultra fit, or “look” like a runner, or be fast to be a runner. You don’t even have to run the entire time...you just have to show up and put one foot in front of the other.
Moms on the Run was exactly what she needed to realize her goal of becoming a runner and she is so thankful for the program and the friends she has made.