JOIN US THIS FALL

​July 2020 Update:  Fall Class Registration is Now Open! Our in-person classes follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines.View our COVID-19 Class Policy here. Should shelter in place orders go  into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our virtual classes deliver an exceptional LIVE experience of fitness, fun and friendship.  
It's never too late to join us this summer!  You can register for our Flex Ten pass here.  
Join us today to experience a new level of community and connection with Moms on the Run!

REGISTRATION NOW OPEN 
JOIN US FOR FITNESS, FUN & FRIENDSHIP  ​

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you!  You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

    For local events, fitness inspiration, and special offers, sign up below to stay in the know!

​REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP

Our 8-week Strength and Cardio Boot Camp runs September 7, 2020 - November 1, 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
  • Cardiovascular Interval Training and Strength: 20 minutes of walk/run intervals intermixed with 20 minutes of strength training (5lb weights are encouraged)
  • Endurance Runs: Steady paced cardio classes designed to help build endurance, with an option to increase mileage.
  • Trail Runs: Maintain your running base while experience the beauty of nature.
  • Wake-up Run: Start your day off on the right foot! Our early morning wake-up run starts at 5:30am.

Class Schedule and Meeting Details
  • Interval Classes: Tuesday & Thursday Evenings at 6pm at Bryant Lake Regional Park, 6800 Rowland Rd., Eden Prairie, MN 55344
  • Endurance Runs: Saturdays at 8am at Varied Parks in Eden Prairie​
  • Trail Running: Sundays at 4pm at Varied Trails in Eden Prairie
  • Wake-up Run: Wednesdays at 5:30am at Purgatory Creek Park, 13001 Technology r., Eden Prairie, MN 55344

Strength & Cardio Bootcamp purchase options

All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support. Choose a payment plan, or pay upfront to save! If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email edenprairie@momsontherun.com.
Prices increase after August 31st!
1x a Week
​$99
Attend 1 session a week, choose from either endurance or interval training classes.*
1x a Week Plus Endurance Run
$149
Attend 1 interval training session a week with an add-on endurance run.
2x a Week, FREE Endurance Run
$169
Attend 2 interval training sessions a week and get an endurance class free!
Unlimited
$199
Attend any amount of classes each week, includes both endurance or interval training classes.
Unlimited Endurance Run Only
$159
Attend any amount of endurance runs each week.
Flex 10 Class Pass
$129
Attend up to 10 classes during the 8 week program. Choose any combo of classes.
**Payment plans available.  Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
​If you would prefer to pay by check, email edenprairie@momsontherun.com.​

INTERVAL TRAINING WITH STRENGTH WORKOUT

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

​ENDURANCE RUNS FOR INCREASING MILEAGE

Our bi-weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

TRAIL RUN

Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails around the city. We offer weekly endurance runs to help maintain your running base.

busy but balanced

​A MOTRwell Challenge!
​September 21 through October 18
Join us for Busy But Balanced and remove the complexity of eating healthy for you and your family. This four week program will dive into the building blocks of a healthy diet: hydration, protein, fats, and carbohydrates, all while keeping it simple!

Learn why and HOW to easily incorporate healthy principals of nutrition and movement  into your everyday life without spending hours in the kitchen or breaking the bank. We’ll keep each other accountable throughout the program by hosting special challenges each week related to healthy eating and exercise and participants can enter to win fun prizes. 

What you get: 
  • Private member-only access to resources
  • Practical suggestions for simple, healthful meals and snacks
  • Weekly email with tips and accountability 
  • Access to our team private Facebook group
  • Motivating challenges with prizes*
*Participation is optional; facebook access is required. Anyone may post on your behalf if you do not have an account.
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Will you join us?

​INSTRUCTOR-LED

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

​ACCOUNTABILITY

​Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

​COMMUNITY

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.

MARATHON AND HALF MARATHON TRAINING PLANS

​Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule.

year round programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

STRENGTH & CARDIO BOOTCAMP

Fall 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Track & Tone

​Now Enrolling
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

​​Spring 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

meet The Team

Melissa Engelsen
Franchise Owner/Head coach

Welcome Melissa!  Eden Prairie Moms on the Run is now locally owned and operated as of January 2019. 
​
Melissa is so excited to be part of this amazing community of supportive, strong, driven women who are enthusiastic about their fitness. What she loves most about Moms on the Run is that it is for everyone, no matter your fitness level. Starting a fitness journey can be intimidating, but there is no better place to start than with Moms on the Run!

Melissa began to run occasionally in 2014, and since then she has discovered that running and fitness are her “happy place”. She now runs 15-20 miles a week and has realized so many PR's just this past year in running 5ks, 10ks, 10 milers and even a half-marathon  

Melissa is married and a mother to 4 girls. When she's not taking care of her family, working or running, you can usually find her volunteering at one of her kids’ schools. She also enjoys reading, cooking, movies, travel, board games and spending time with her family.

Patty Bennington
Coach

Patty has been running since 2015. After years of trying and failing with solo running programs, she came to a trial run with the Eden Prairie Moms on the Run group. She instantly knew she had found her place. She signed up for the spring session that day. In the beginning, she couldn't run more than two minutes, but in 6 short months she ran a half marathon!
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Since joining Moms on the Run she has run several 5ks, 10ks, one 10 miler and one half marathon. Patty says she has learned that you don’t have to be ultra fit, or “look” like a runner, or be fast to be a runner. You don’t even have to run the entire time... you just have to show up and put one foot in front of the other.
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Moms on the Run was exactly what she needed to realize her goal of becoming a runner and she is so thankful for the program and the friends she has made.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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