JOIN US THIS Winter

​ COVID-19 Update:  Winter Class Registration is Now Open! Our in-person classes follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines. View our COVID-19 Class Policy here. Should shelter in place orders go  into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our virtual classes deliver an exceptional LIVE experience of fitness, fun and friendship.  
It's never too late to join us this summer!  You can register for our Flex Ten pass here.  
Join us today to experience a new level of community and connection with Moms on the Run!

REGISTRATION NOW OPEN 
JOIN US FOR FITNESS, FUN & FRIENDSHIP  ​

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you!  You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

    For local events, fitness inspiration, and special offers, sign up below to stay in the know!

​REGISTER NOW: Winter HIIT training, Yoga & polar runs

Its time to change up your fitness routine. Our Winter Training Program provides the support and accountability you need to get through the busy holiday season! We'll help you stay active and get outside. We know schedules are busy, which is why we have a variety of options to do Live or Recorded Virtual Strength/HIIT classes, outdoor group runs and Recover from the week with our Virtual Yoga for runners. ​
  • Virtual Strength&Cardio Workout: A 45 min strength and cardio workout right in your own home. Workouts follow a Circuit/HIIT format using resistance bands, dumbbells, stability ball, and bodyweight. These workouts are for all fitness levels and are You can join us Live or receive link to recorded version and complete whenever works best for you.
  • Endurance Runs: Options for both steady paced or interval walk/ jog run designed to keep up your endurance, while learning how to run on different terrain and in different temperatures. You will also have the option to call in and do the interval/group run on your treadmill or indoor bike.
  • Release &Restore Yoga for Runners- With the needs of runners in mind, this class will help you recover from your weekly workouts and restore your body for the challenges ahead! Keep your muscles long and strong while using yoga to improve breathing and flexibility, with a special focus on core strength and injury prevention.

Class Schedule and Meeting Details - Winter Session One Dates:  November 8 - December 23
  • Virtual HIIT Classes: Tuesday & Thursday Evenings online at 6:30pm 
  • Endurance Runs: Saturdays at 9am at Varied Parks in Eden Prairie​
  • Release & Restore Yoga: Sundays online at 6:30pm

Winter training purchase options

Winter Session 1 enrollment options include 7 weeks of classes and access to our private Facebook community for accountability and support.  Choose a payment plan, or pay upfront to save! If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email edenprairie@momsontherun.com.
1x a Week
​$69
Attend 1 session a week, choose from either endurance or interval training classes.*
2x a Week, FREE Endurance Run
$119
Attend 2 interval training sessions a week and get an endurance class free!
Unlimited
$149
Attend any amount of classes each week, includes both endurance or interval training classes.
Flex 10 Class Pass
$129
Attend up to 10 classes during the 8 week program. Choose any combo of classes.

INTERVAL TRAINING WITH STRENGTH WORKOUT

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

​ENDURANCE RUNS FOR INCREASING MILEAGE

Our bi-weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

TRAIL RUN

Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails around the city. We offer weekly endurance runs to help maintain your running base.

​INSTRUCTOR-LED

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

​ACCOUNTABILITY

​Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

​COMMUNITY

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.

MARATHON AND HALF MARATHON TRAINING PLANS

​Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule.

year round programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

STRENGTH & CARDIO BOOTCAMP

Fall 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Track & Tone

​Now Enrolling
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

​​Spring 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

meet The Team

Melissa Engelsen
Franchise Owner/Head coach

Welcome Melissa!  Eden Prairie Moms on the Run is now locally owned and operated as of January 2019. 
​
Melissa is so excited to be part of this amazing community of supportive, strong, driven women who are enthusiastic about their fitness. What she loves most about Moms on the Run is that it is for everyone, no matter your fitness level. Starting a fitness journey can be intimidating, but there is no better place to start than with Moms on the Run!

Melissa began to run occasionally in 2014, and since then she has discovered that running and fitness are her “happy place”. She now runs 15-20 miles a week and has realized so many PR's just this past year in running 5ks, 10ks, 10 milers and even a half-marathon  

Melissa is married and a mother to 4 girls. When she's not taking care of her family, working or running, you can usually find her volunteering at one of her kids’ schools. She also enjoys reading, cooking, movies, travel, board games and spending time with her family.

Patty Bennington
Coach

Patty has been running since 2015. After years of trying and failing with solo running programs, she came to a trial run with the Eden Prairie Moms on the Run group. She instantly knew she had found her place. She signed up for the spring session that day. In the beginning, she couldn't run more than two minutes, but in 6 short months she ran a half marathon!
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Since joining Moms on the Run she has run several 5ks, 10ks, one 10 miler and one half marathon. Patty says she has learned that you don’t have to be ultra fit, or “look” like a runner, or be fast to be a runner. You don’t even have to run the entire time... you just have to show up and put one foot in front of the other.
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Moms on the Run was exactly what she needed to realize her goal of becoming a runner and she is so thankful for the program and the friends she has made.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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