STRENGTH AND CARDIO BOOTCAMP


Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for levels with a strength training focus built into the class to maximize your fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our Fall season runs September 9, 2018 - November 3, 2018
  • Interval Classes: Tuesdays and Thursdays at 6pm at Bryant Lake Park, 6800 Rowland Road Eden Prairie, MN 55344
  • Endurance Runs: Saturdays at 8am at varied park locations in Eden Prairie
  • Trail Running: Sundays at 5pm location TBD
  • Wake Up Run: Wednesdays at 5:45am @ Purgatory Creek Park Pavillion
  • New! MOTRwell: Busy But Balanced - (additional purchase) MOTRwell is back! Our 5 week nutritional program will focus on the top four macronutrients and will lead you through easy ways to incorporate them into your busy lifestyles and diets so that you feel more energized, have less sugar cravings, and feel balanced before the holidays (September 29 - November 2)

Purchase Options

If need a payment plan or would prefer to pay by check email edenprairie@momsontherun.com.
​Prices increase after August 31st!
1x/week Attendance
$89
​
Attend 1 class each week, choose either interval training or endurance run.*
1x/week Interval Plus Endurance
$139
Attend 1 interval training class each week and get an add-on endurance run.
 2x a Week with FREE Endurance
$159 or 2 payments of $84.50
Attend 2 interval training classes each week and get an endurance run free!
Unlimited Classes $189 or
2 payments of $99.50**
Attend any amount of classes each week, any combo of classes.
Flex Ten Pass
$119
Attend up to 10 classes during the 8 week program, choose any combo of classes.
* This option is intended for those who are interested in regularly attending the same class time each week
**Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

​MOTRWELL NUTRITION PROGRAM: BUSY BUT BALANCED

September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
  • Weekly emails with lots of healthy snack and recipe ideas
  • Private Facebook group with additional resources, videos, motivation, and encouragement
  • Weekly face-to-face connect groups (Schedule To Be Announced)
​5 Week Program - $59
​Fall Bundle - 2 Payments of $114.5 or
$219 one time payment
Get unlimited classes during our 8-Week Strength and Cardio Boot Camp and save $20 on our 5-week MOTRwell Nutrition Program: Busy but Balanced

5k interval training with strength training

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class

endurance runs
​

Weekly endurance runs will hit the beautiful trails of Eden Prairie. These weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond

meet The Team

Melissa Engelsen
Franchise Owner

Welcome Melissa!  Eden Prairie Moms on the Run is now locally owned and operated as of January 2019. 
​
Melissa is so excited to be part of this amazing community of supportive, strong, driven women who are enthusiastic about their fitness. What she loves most about Moms on the Run is that it is for everyone, no matter your fitness level. Starting a fitness journey can be intimidating, but there is no better place to start than with Moms on the Run!

Melissa began to run occasionally in 2014, and since then she has discovered that running and fitness are her “happy place.” She now runs 15-20 miles a week!  Melissa is married and a mother to 4 girls. When she's not taking care of her family, working or running, you can usually find her volunteering at one of her kids’ schools. She also enjoys reading, cooking, movies, travel, board games and spending time with her family.

Patty Bennington
Coach

Patty has been running since 2015. After years of trying and failing with solo running programs, she came to a trial run with the Eden Prairie Moms on the Run group. She instantly knew she had found her place. She signed up for the spring session that day. In the beginning, she couldn't run more than two minutes, but in 6 short months she ran a half marathon!
​
Since joining Moms on the Run she has run several 5ks, 10ks, one 10 miler and one half marathon. Patty says she has learned that you don’t have to be ultra fit, or “look” like a runner, or be fast to be a runner. You don’t even have to run the entire time... you just have to show up and put one foot in front of the other.
​
Moms on the Run was exactly what she needed to realize her goal of becoming a runner and she is so thankful for the program and the friends she has made.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.