Off-season training program

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our Off-Season Training Program provides the support and accountability you need to get through the busy holiday season and the long cold winter months.
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2019-2020 Off-Season Training runs from November 11, 2019-April 19, 2020 (no class November 28 OR December 23-January 3). This year's program will be split into 2 sessions.
  • Session 1: November 11, 2019-December 22, 2019 (6 weeks)
    • ​Track & Tone - Mondays & Thursdays @ 6:30PM at the Eden Prairie High School Indoor Track - 17185 Valley View Rd, Eden Prairie MN 55346 (Activity Center Entrance)
    • Outdoor Polar Run - Sundays @ 4PM on local Eden Prairie trails (location will vary weekly)
  • Session 2: January 6, 2020 - April 19, 2020  (15 weeks)​
    • ​Track & Tone - Mondays & Thursdays @ 6:30PM at the Eden Prairie High School Indoor Track - 17185 Valley View Rd, Eden Prairie MN 55346 (Activity Center Entrance)
    • Outdoor Polar Run - Sundays @ 4PM on local Eden Prairie trails (location will vary weekly)

Purchase options

Drop in Class $15

​Drop in and join us any time as your schedule permits
Flex Ten Pass
$129

​Attend up to 10 classes during either Winter Session 1 or Winter Session 2, choose any combo of classes.

Indoor track & Tone

Join us for total body strength exercises intermixed with cardio interval bursts on the track! Experience HIIT (High Intensity Interval Training) in a FUN new way!

outdoor Polar runs​

We love to run, even in winter! You might be surprised at how much you enjoy being outside and getting fresh air while you experience the beauty of winter from a different perspective. Weekly outdoor polar runs will hit the beautiful trails of Eden Prairie at varied locations throughout the season. 

18 Week Signature Training program

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.

Tuesday, April 28th, 2020 - Saturday, August 29, 2020
  • Interval Strength/Cardio: Tuesdays & Thursdays @ 6:30pm, Bryant Lake Park, 
  • Saturday Endurance Run: Saturdays Time TBD, Varying Locations around Eden Prairie
  • Sunday Trail Run: Endurance Run Time TBD, Varying Locations around Eden Prairie​​

purchase options

All options include this season's T-shirt or tank!  If you would prefer to pay by check email edenprairie@momsontherun.com.
Prices increase after March 31st!
1x a Week
5 payments of $42
Attend 1 session a week, choose from either endurance or interval training classes.*
1x a Week Plus Endurance Run
5 payments of $50
Attend 1 interval training session a week with an add-on endurance run.
2x a Week, FREE Endurance Run
5 payments of $54
Attend 2 interval training sessions a week and get an endurance class free!
Unlimited
5 payments of $60
Attend any amount of classes each week, includes both endurance or interval training classes.
Any 20 Class Pass
5 payments of $46
Attend up to 20 classes during the 18 week program. Choose any combo of classes.
**Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
​If you need a payment plan or would prefer to pay by check, email edenprairie@momsontherun.com.​

​5K INTERVAL TRAINING WITH STRENGTH WORKOUT

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

​ENDURANCE RUNS FOR INCREASING MILEAGE

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

MARATHON AND HALF MARATHON TRAINING PLANS

​Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule.

year round programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

STRENGTH & CARDIO BOOTCAMP

Fall 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Track & Tone

​Now Enrolling
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

​​Spring 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

meet The Team

Melissa Engelsen
Franchise Owner/Head coach

Welcome Melissa!  Eden Prairie Moms on the Run is now locally owned and operated as of January 2019. 
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Melissa is so excited to be part of this amazing community of supportive, strong, driven women who are enthusiastic about their fitness. What she loves most about Moms on the Run is that it is for everyone, no matter your fitness level. Starting a fitness journey can be intimidating, but there is no better place to start than with Moms on the Run!

Melissa began to run occasionally in 2014, and since then she has discovered that running and fitness are her “happy place”. She now runs 15-20 miles a week and has realized so many PR's just this past year in running 5ks, 10ks, 10 milers and even a half-marathon  

Melissa is married and a mother to 4 girls. When she's not taking care of her family, working or running, you can usually find her volunteering at one of her kids’ schools. She also enjoys reading, cooking, movies, travel, board games and spending time with her family.

Patty Bennington
Coach

Patty has been running since 2015. After years of trying and failing with solo running programs, she came to a trial run with the Eden Prairie Moms on the Run group. She instantly knew she had found her place. She signed up for the spring session that day. In the beginning, she couldn't run more than two minutes, but in 6 short months she ran a half marathon!
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Since joining Moms on the Run she has run several 5ks, 10ks, one 10 miler and one half marathon. Patty says she has learned that you don’t have to be ultra fit, or “look” like a runner, or be fast to be a runner. You don’t even have to run the entire time... you just have to show up and put one foot in front of the other.
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Moms on the Run was exactly what she needed to realize her goal of becoming a runner and she is so thankful for the program and the friends she has made.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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