FITNESS, FUN & FRIENDSHIP!
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Join us today to experience a new level of community and connection with Moms on the Run!
Join us today to experience a new level of community and connection with Moms on the Run!
Register Now for Winter Classes
Our Winter II Session Runs from January 1, 2023 through April 22, 2023 Our Winter Track Conditioning and Polar Runs offer the support and accountability you need to get through the busy holiday season and the long cold winter months. New friends are welcome to join us any time! Join us Now!
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REGISTER TODAY FOR Winter
All enrollment options include access to our private Facebook community for accountability and support..
Flex Class Passes
$119 to $229 Choose among packages from once a week to unlimited classes via our flex passes. Any class type during the current enrollment period is included. Flex Ten ($125) Unlimited ($229) |
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Class descriptions
Track & Tone
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ENDURANCE RUNs
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MOTRVATE28February 1 - February 28Our 28 day healthy lifestyle challenge kicks off February 1st!
MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits. Once you have registered, come back to the MOTRvate28 homepage in the registration system and you will see a PDF tracking sheet to download. We will also email the tracker to all participants before the challenge kickoff.
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Monday/Thursday Track Conditioning @ Eden Prairie High School
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Wednesdays @ Rice Marsh Lake
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INSTRUCTOR-LEDOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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ACCOUNTABILITYOur unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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COMMUNITYEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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MARATHON AND HALF MARATHON TRAINING PLANS
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule.
year round programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
STRENGTH & CARDIO BOOTCAMPFall
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
Winter Track & ToneNow Enrolling!
Winter 2023 Don't let the cold Minnesota winters stop you from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs. |
18 Week Signature TrainingSpring 2023
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season |
meet The Team
Melissa Engelsen
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Patty Bennington
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Email Us |
Let's Connect!
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If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
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