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FITNESS, FUN & FRIENDSHIP!
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Join us today to experience a new level of community and connection with Moms on the Run!
Join us today to experience a new level of community and connection with Moms on the Run!
Register Today for Spring & Summer Classes
Signature Training Program April 23-August 26, 2023 Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
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REGISTER TODAY
All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
Prices increase after March 31.
Prices increase after March 31.
Flex Class Passes
$129 to $299 Choose among packages from once a week to unlimited classes via our flex passes. Any class type during the current enrollment period is included. Flex Ten ($129) Flex 20 ($229) Unlimited ($299) |
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If you need financial aid or have any questions, please contact edenprairie@momsontherun.com.
2023 SEASON SHIRTS W/ SPRING REGISTRATION
We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring registration by 3/31.
You also have the option to purchase our charcoal heathered quarter zip pullover and an additional tank or tee at a discount during registration and have them delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee).
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Class descriptions
INTERVAL TRAINING WITH STRENGTH30 minutes of cardio + strength & stretching These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. Offered Beginning April 23 |
ENDURANCE RUNs
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Track & Tone
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RACE WITH US THIS SEASON!
CELEBRATE MOMS FUN RUN 5K:
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MOMS ON THE RUN 5K/10K/KIDS RUN: AUG. 27, 2023
The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. All women are welcome to join us! This event is fun for all and is not exclusive to members. |
Monday/Thursday Track Conditioning @ Eden Prairie High School
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Wednesdays @ Rice Marsh Lake
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INSTRUCTOR-LEDOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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ACCOUNTABILITYOur unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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COMMUNITYEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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MARATHON AND HALF MARATHON TRAINING PLANS
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule.
year round programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
STRENGTH & CARDIO BOOTCAMPFall
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
Winter Track & ToneNow Enrolling!
Winter 2023 Don't let the cold Minnesota winters stop you from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs. |
18 Week Signature TrainingSpring 2023
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season |
meet The Team
Melissa Engelsen
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Patty Bennington
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Email Us |
Let's Connect!
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If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
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