YOU’RE WELCOME AT EDEN PRAIRIE MOMS ON THE RUN

At Eden Prairie Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re only just about fitness – we’re also about forging meaningful connections along the way.

Join Eden Prairie Moms on the Run today and become part of something special. Our group of amazing women all embrace the journey toward a healthier, happier life.

Check us out this fall with a 3 Week Trial package

CLASS SCHEDULE

Our Interval Training classes include 30 minutes of Cardio + Strength & Stretching! 

These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Moreover, experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. Participants are encouraged to bring 5-10+ lb. weights and a yoga mat. This class meets at Bryant Lake Park.

Our weekly steady paced endurance workouts are designed to help participants build endurance.

Whether you are looking to increase mileage, maintain your base or add in an additional interval workout, this is a great way to start your Saturday! Depending on attendees, distances vary, but you can expect 45 minutes – 1 hour of movement. Location will vary from week to week at local Eden Prairie parks and trails.

It feels SO GOOD to get that run in first thing in the morning!

Join us on Wednesdays and we’ll start our day off right with a loop around Rice Marsh Lake.  Meet at 6:00am for approximately 3 miles. All levels welcome.

Learn More

Eden Prairie Flex Class Passes

Join any class throughout the current season.

  • Flex 10: 10 Strength and Cardio Classes: Includes Tempo, Endurance or Headlamp Runs $159
  • Flex 20: 20 Strength and Cardio Classes: Includes Tempo, Endurance or Headlamp Run $259
  • Unlimited Spring/Summer Classes: Attend Unlimited Strength and Cardio Classes: Includes Tempo, Endurance or Headlamp Runs $319
buy flex class pass

Eden Prairie Monthly Subscription*

​The best value for regular members.
Includes bonus classes between seasons!

1 Class/Week: $49/month
Unlimited: $69/month

buy monthly subscription

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​*Note: You may pause your Eden Prairie subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email edenprairie@momsontherun.com to request a pause or cancellation of your subscription. ​​If you have any questions about enrollment or need financial aid, please contact  edenprairie@momsontherun.com.

COACH MELISSA

Eden Prairie Moms on the Run member

I am so excited to be part of this amazing community of supportive, strong, driven women who are enthusiastic about their fitness. What I love most about Moms on the Run is that it is for everyone, no matter your fitness level. Starting a fitness journey can be intimidating, but there is no better place to start than with Moms on the Run!

I began to run occasionally in 2014. Since then, I have discovered that running and fitness are my “happy place.” I now run 15-20 miles a week and have realized so many PR’s since I began running with Moms on the Run in running 5ks, 10ks, 10 milers and even a half-marathon and 3 marathons.

I am married and a mother to 4 girls. When I’m not taking care of my family, working or running, you can usually find me volunteering at one of my kids’ schools. I also enjoy reading, cooking, movies, travel, board games and spending time with her family.

COACH PATTY

Headshot of Eden Prairie Coach

I have been running since 2015. After years of trying and failing with solo running programs, I came to a trial run with the Eden Prairie Moms on the Run group and instantly knew I had found my place. I signed up for the spring session that day. In the beginning, I couldn’t run more than two minutes, but in 6 short months I ran a half marathon!

Since joining Moms on the Run I have run several 5ks, 10ks, 10 milers, half marathons & full marathons. I have learned that you don’t have to be ultra fit, or “look” like a runner, or be fast to be a runner. You don’t even have to run the entire time… you just have to show up and put one foot in front of the other.

Moms on the Run was exactly what I needed to realize my goal of becoming a runner and I am so thankful for the program and the friends I have made.

MOTRvate28: February 1-28

28 Days. $28. 28 prizes!
Gear up for MOTRvate, our popular month-long challenge that launches Feb. 1. Earn points in a number of wellness categories designed to motivate you and create solid, healthy habits, plus have a chance at our daily prize drawing. We'll offer a tracker (print or digital versions) to record your points, plus fun bonus point opportunities along the way. 
 
Win Prizes! We'll be giving away a prize every day, with a chance at CASH! Registered participants can comment on the daily post on Facebook or Instagram by 11:59 p.m. each day and will be automatically entered for that day's giveaway! 
 
All proceeds go to your local franchise and our partner charity, Feed My Starving Children.
 
Learn More & Register for MOTRvate
purple background with get MOTRvated, a challenge by Moms on the Run for 28 days

Destination Weekend: Run the Night, Feb. 20-24, 2025

You are invited to the ultimate running weekend with us as we head to Las Vegas for our destination weekend, Run the Night, Feb. 20-24. Hosted by Moms on the Run and featuring Olympian and National Fitness Director, Carrie Tollefson, this weekend will fill you up with fitness, fun and friendship. Our cornerstone race is Rock 'n' Roll Las Vegas, the ultimate running party in the entertainment capital of the world. You may never have so much fun running with live music and iconic landmarks on every corner, enjoying social time with like-minded women, and relaxing by the pool or one of many bars. We have a challenging and beautiful hike planned culminating in a dip in hot springs, as well as time for you to relax, tour or do whatever you wish. 

Learn More and Register
Run the Night destination run in Vegas

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

EDEN PRAIRIE FRANCHISE OWNER:

Melissa Engelsen


EDEN PRAIRIE LOCATION DETAILS

Bryant Lake Park ​​

6800 Rowland Rd, Eden Prairie, MN We meet at Bryant Lake Park for spring and fall seasons.


Eden Prairie High School

17185 Valley View Rd, Eden Prairie, MN We meet at the indoor track at the high school through winter seasons.


A group of 15 MOTR members flexing their muscles

THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. Because of that, a strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Furthermore, our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

EMAIL EDEN PRAIRIE

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

    Stay up-to-date on the latest Eden Prairie happenings!

    COACHING OPPORTUNITIES

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING