Eden Prairie Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle


Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

Check us out this fall with a 3 Week Trial package


Our Interval Training classes include 30 minutes of Cardio + Strength & Stretching! These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. Participants are encouraged to bring 5-10+ lb. weights and a yoga mat. This class meets at Bryant Lake Park.

Our weekly steady paced endurance workouts are designed to help participants build endurance. Whether you are looking to increase mileage, maintain your base or add in an additional interval workout, this is a great way to start your Saturday! Depending on attendees, distances vary, but you can expect 45 minutes – 1 hour of movement. Location will vary from week to week at local Eden Prairie parks and trails.

It feels SO GOOD to get that run in first thing in the morning!  Join us on Wednesdays and we’ll start our day off right with a loop around Rice Marsh Lake.  Meet at 6:00am for approximately 3 miles. All levels welcome. 

Learn More

Flex Class Passes ​ Join any class throughout the current season.

  • Flex 10: 10 Strength and Cardio Classes: Includes Tempo, Endurance or Headlamp Runs $159
  • Flex 20: 20 Strength and Cardio Classes: Includes Tempo, Endurance or Headlamp Run $259
  • Unlimited Spring/Summer Classes: Attend Unlimited Strength and Cardio Classes: Includes Tempo, Endurance or Headlamp Runs $319
buy flex class pass

Monthly Subscription*
​The best value for regular members.
Includes bonus classes between seasons!

1 Class/Week: $49/month
Unlimited: $69/month

buy monthly subscription

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​*Note: You may pause your Eden Prairie subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact


I am so excited to be part of this amazing community of supportive, strong, driven women who are enthusiastic about their fitness. What I love most about Moms on the Run is that it is for everyone, no matter your fitness level. Starting a fitness journey can be intimidating, but there is no better place to start than with Moms on the Run!

I began to run occasionally in 2014. Since then, I have discovered that running and fitness are my “happy place.” I now run 15-20 miles a week and have realized so many PR’s since I began running with Moms on the Run in running 5ks, 10ks, 10 milers and even a half-marathon and 3 marathons. 

I am married and a mother to 4 girls. When I’m not taking care of my family, working or running, you can usually find me volunteering at one of my kids’ schools. I also enjoy reading, cooking, movies, travel, board games and spending time with her family.


I have been running since 2015. After years of trying and failing with solo running programs, I came to a trial run with the Eden Prairie Moms on the Run group and instantly knew I had found my place. I signed up for the spring session that day. In the beginning, I couldn’t run more than two minutes, but in 6 short months I ran a half marathon!

Since joining Moms on the Run I have run several 5ks, 10ks, 10 milers, half marathons & full marathons. I have learned that you don’t have to be ultra fit, or “look” like a runner, or be fast to be a runner. You don’t even have to run the entire time… you just have to show up and put one foot in front of the other.

Moms on the Run was exactly what I needed to realize my goal of becoming a runner and I am so thankful for the program and the friends I have made.

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Moms on the Run 5K/10K/Kids Run: Aug. 25, 2024

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. For many, this milestone marks a first race — a goal you began working toward in the spring. For others, it's a new PR or a super fun event with your team. Enjoy great swag, food trucks, awards and prize drawings! We've got face painting, crazy hair and fun for the whole family. Learn more about the race and register. All are welcome! No need to be a member of Moms on the Run.
Moms on the Run 5K/10K


We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account


Melissa Engelsen


Bryant Lake Park
​​6800 Rowland Rd, Eden Prairie, MN
We meet at Bryant Lake Park for spring and fall seasons.

Eden Prairie High School
​17185 Valley View Rd, Eden Prairie, MN
We meet at the indoor track at the high school through winter seasons.


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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path


Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves


Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

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Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.


Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

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Let us know if you would like to learn more about our program or have questions.


    Stay up-to-date on the latest Eden Prairie happenings!


    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!