You are welcome here!!

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
​Register Today for Spring/Summer Classes

​Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels. 
*New this year, we will put more emphasis on strength training and the importance of stretching.

Class Schedule
  • Interval Training: Mondays 630am-7:30am, Tuesdays and Thursdays 6:30pm-7:30pm at Paradise Park in Chisago. 
  • Lunch Time HIIT: Wednesdays 11:30am-12pm via Zoom
  • Endurance Runs: Saturdays 8:00am-9:00am - Locations vary​ (once the weather turns warm, class starts at 7:30am) 
  • Release and Restore Yoga: Sundays 7:00pm-7:40pm via Zoom! This is a GREAT way to relax before your work week starts!

​REgister for Classes

Choose between our Flex Class Passes or a Monthly Subscription.
FREE GIFT THIS NOVEMBER FOR ALL MONTHLY SUBSCRIPTION MEMBERS, CURRENT AND NEW!
​If you have any questions about enrollment please contact northmetromotr@momsontherun.com.
Flex Class Passes - $219-$289
Free Shirt, goal setting sheet and private FB group included.
We have two flex passes to choose from. Our flex 20 and our Unlimited Passes. The flex pass allows you to attend any 20 class session for the Spring/Summer Season. The Unlimited Pass allows you to attend any and all classes during the same period of time.
Monthly Subscription: $49 or $69
Same perks as previous, plus monthly goal check-ins, pop up classes and discounts on specialty classes
Choose your plan: 1 Class a Week ($49/month) or Unlimited ($69/month). You can cancel or pause your subscription at anytime (terms and conditions apply). 
This is the best option for our regular members; no need to re-enroll each season and bonus classes between seasons are included. 
VIP Monthly Subscription: $75
Same perks as previous, however, twice a month goal check ins, an additional free shirt and ability to freely move between Chisago, Forest Lake and White Bear Lake!!
You can cancel or pause your subscription at anytime (terms and conditions apply). 
This is the best option for our regular members; no need to re-enroll each season and bonus classes between seasons are included. ​

Trial classes!

Moms on the Run Chisago welcomes you to try a single class for free or purchase our Try Any 3 for $39!! Our Try Any 3 comes with a free gift! Details to be given upon purchase!


​4 week fit in fitness class!

For only $49, we are offering accountability, a supportive coach, community with other moms, interval training (walk/jog/run), and strength class that are all stroller friendly! All fitness levels are welcome.

Please bring water, a towel or yoga mat and weights if you have them!
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We need 5 members to offer this new class. So, spread the word and join us for 4 weeks of Fitness, Friendship, and Fun!

Classes start June 20th at 9am meeting at Paradise Park in Chisago. 

Class Options

5k Interval Training with Strength workout

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

Endurance Runs for increasing mileage

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

Trail Running

Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.