You are welcome here!!

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Our Winter Training Program provides the support and accountability you need to get through the busy holiday season and the long cold winter months.

Class Schedule
  • Winter session 1 Class Schedule (11/14-1/28)
  • Total Body Strength: Monday 6pm-7pm at The Forest Lake legion
  • Thursday Class: 6:30pm Polar Run or Indoor Strength Zoom class based on the weather
  • Polar Club Runs: Saturday 8am-9am locations will vary​
  • Release and Restore Yoga: Sundays 7:00pm-7:40pm via Zoom! This is a GREAT way to relax before your work week starts!

​REgister for Classes

Choose between our Flex Class Passes or a Monthly Subscription.
FREE GIFT THIS NOVEMBER FOR ALL MONTHLY SUBSCRIPTION MEMBERS, CURRENT AND NEW!
​If you have any questions about enrollment please contact northmetromotr@momsontherun.com.
Winter Session 1 - Flex Passes
$129 to $219
​Choose from once a week to unlimited classes via our flex passes.  Any class type during the current enrollment period is included. 
Winter Session 1 - Flex 10 + Polar
$169
​Choose to attend any 10 indoor or Yoga classes and receive unlimited access to Polar runs.
​
Monthly Subscription: $49 or $69
Choose your plan: 1 Class a Week ($49/month) or Unlimited ($69/month). You can cancel or pause your subscription at anytime (terms and conditions apply). 
This is the best option for our regular members; no need to re-enroll each season and bonus classes between seasons are included. 

Virtual Yoga

Join us after the holidays for Release and Restore Yoga! With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind. This class is more about keeping your muscles long and strong while using yoga to improve breathing, flexibility and core strength. You will definitely feel relaxed and restored for your week ahead.

​Class is 1/8/23-4/23/23 from 7pm-7:40pm online and is recorded. This is GREAT if you happen to miss a class.

​POLAR CLUB

Our favorite saying is "It's only cold if you are standing still!" Join us from November 12th through April 15th twice a week for outdoor runs! We will meet at various area locations Tuesday evenings and Saturday mornings. Reflective gear and headlamps are required for evening runs. Enroll now for only $129!

 Black Friday Special

We are offering three consecutive weeks of classes for only $37.50! This is a great deal! Join us for any of our indoor strength, outdoor running/walking class or virtual yoga! Makes a fantastic gift for. We are excited to have you try our classes.

Class Options

5k Interval Training with Strength workout

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

Endurance Runs for increasing mileage

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

Trail Running

Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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