Chisago Moms on the Run | City Page

Fall registration now open!

Fall Class Registration is Now Open! Similarly to our summer program, we will offer both virtual and in-person options, and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our in-person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. View our COVID-19 Class Policy here.
Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home. It's never too late to join us this summer, and you can register for our Flex Ten pass here.

Join us today to experience a new level of community and connection with Moms on the Run!

8 week Strength and Cardio Boot Camp runs September 7th-November 1, 2020
Our 8 week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle ton, speed and agility. Bonus! You will make new friends, find accountability, and have fun while working toward a healthier lifestyle!

Cardiovascular Interval Training and Strength: 20 minutes of walk/run intervals intermixed with 20 minutes of strength training. (weights encouraged as well as a jump rope)
Endurance Runs: Steady paced cardio classes designed to help build endurance with an option to increase mileage
Yoga: Great stretching opportunity specialized for runners

Class Schedule and Meeting Details

Interval Classes: Tuesday at Paradise Park (11031 Stinson Ave) in Chisago City at 6pm and Thursday via Zoom at 6pm.
Endurance Runs: Saturdays at 8am. Trail head in Wyoming across from the library.
Yoga: Saturday after our endurance run. Included in pricing options.
AM Run: This is offered in conjunction with our Forest Lake location and will be at 5:30am on Wednesday mornings. Reflective gear will be required. We will meet near the Dollar Tree in Forest Lake located at 1432 Lake St.

Purchase Options

All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support. Choose a payment plan or pay up front to save! If you need a payment plan, have inquiries about our financial aid program, or would like to pay by check, email northmetromotr@momsontherun.com

1 Class/Week
$89
Attend 1 class of your choice each week

2 Classes/Week
$129
Attend 2 classes of your choice each week.

Unlimited Classes
$169
Attend unlimited classes each week

Flex 10 Pass
$119
Attend up to 10 classes during the 8 week program

BUSY BUT BALANCED

A MOTRwell Challenge!
September 21 through October 18
Join us for Busy But Balanced and remove the complexity of eating healthy for you and your family. This four week program will dive into the building blocks of a healthy diet: hydration, protein, fats, and carbohydrates, all while keeping it simple!

Learn why and HOW to easily incorporate healthy principals of nutrition and movement into your everyday life without spending hours in the kitchen or breaking the bank. We’ll keep each other accountable throughout the program by hosting special challenges each week related to healthy eating and exercise and participants can enter to win fun prizes.

What you get:

Private member-only access to resources
Practical suggestions for simple, healthful meals and snacks
Weekly email with tips and accountability
Access to our team private Facebook group
Motivating challenges with prizes*

*Participation is optional; facebook access is required. Anyone may post on your behalf if you do not have an account.

Will you join us?

BUY NOW $39

Class Options

5k Interval Training with Strength workout

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

Endurance Runs for increasing mileage

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.