You are welcome here!!
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
REGISTRATION OPENS MARCH 1 FOR OUR SPRING/SUMMER PROGRAM!
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Signature Training Program - April 23-August 26, 2023 Our cardiovascular interval training classes for all levels include strength training, stretching, and education. Our Learn to Run program will help you safely build up to your first 5k race. Our interval training plan for experienced runners is designed to maximize your fitness levels and help you improve speed and endurance. Class Schedule
**Morning classes will be offered based on enrollment, please invite a friend and you will both receive a free gift! |
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A bonus to signing up for our monthly membership this season is receiving this reflective running hat as a gift. You will also receive a free tank or tee in our Spring Green color. Moms on the Run Chisago also offers pop up classes and other fun events throughout the season as a bonus to our monthly members. This is also the most cost effective plan. Please contact Erin at northmetromotr@momsontherun.com with any questions. |
REgister for Classes
All options include access to our private Facebook community for accountability and support,
plus a performance tank or t-shirt for registrations received by March 31.
If you have questions about enrollment or our financial aid program, please email
Erin at northmetromotr@momsontherun.com
plus a performance tank or t-shirt for registrations received by March 31.
If you have questions about enrollment or our financial aid program, please email
Erin at northmetromotr@momsontherun.com
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Monthly Subscription* - BEST VALUE!
$49 - $69 Register before 3/15 as a monthly member and receive a free reflective hat! This is the best options for our regular members. There is no need to re-enroll each season. You can cancel or pause your subscription at any time (terms and conditions apply*). 1 Class/Week - $49/month Unlimited Classes - $69/month |
Flex Class Passes
$129 - $299 Choose packages from once a week to unlimited classes. Any class type during the current enrollment period is included. Flex10 - $129 Flex20 - $229 Unlimited - $299 |
*You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email northmetro@momsontherun.com to request a pause or cancellation of your subscription.
2023 SEASON SHIRTS W/SPRING REGISTRATION
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We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring registration by 3/31.
You also have the option to purchase our charcoal heathered quarter zip pullover and an additional tank or tee at a discount during registration and have them delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee).
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Pre-Season Prep
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Moms on the Run Chisago is offering a three week pre-season prep from March 28th-April 13th. This 60-minute class will introduce you to Moms on the Run and give you an insight into how the class is run in a smaller setting. Class will consist of a dynamic warm-up, a strength workout, walk/run and a cool down. Moms on the Run is a great way to get your body moving and meet a great group of women in the process. The cost of this class is $39 and you will receive $39 credit towards spring/summer season if you sign up for monthly membership.
Class will meet on Tuesday and Thursday from 6:30pm-7:30pm at Paradise Park. *Register with a friend and you will both receive a gift on the first day of class!
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RACE WITH US THIS SEASON!
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CELEBRATE MOMS FUN RUN 5K:
MAY 13, 2023 
Join us as we celebrate moms during our Mother's Day weekend event: Celebrate MOMS Fun Run 5K. Stay tuned to details on our local event to join in the fun run and after party!
Everyone is welcome (not just Moms on the Run members). We'll have a fun run, refreshments, flowers and awesome swag. Our 5K package includes our customized flip flops and foot spa kit, plus a printable race bib. |
MOMS ON THE RUN 5K/10K/KIDS RUN: AUG. 27, 2023
The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. New this year, we have a long sleeve quarter zip for all participants!
All women are welcome to join us! This event is fun for all and is not exclusive to members. |
Virtual Yoga
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Join us this spring and summer for Release and Restore Yoga! With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind. This class is more about keeping your muscles long and strong while using yoga to improve breathing, flexibility and core strength. You will definitely feel relaxed and restored for your week ahead.
Register before 3/31 and receive a FREE Moms on the Run tank or tee in our fun Spring Green! Class is 4/23-8/20/23 from 7pm-7:40pm online and is recorded. This is GREAT if you happen to miss a class. |
Class Options
5k Interval Training with Strength workoutOur signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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Endurance Runs for increasing mileage
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
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Trail Running
Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails.
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