Always a great time to join us!!
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Classes are meeting now - it's never too late to join! This fall and winter we will offer both virtual and in person options, and will make adjustments as needed to accommodate the continually changing landscape of CoVid-19. Our in person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home! Join us today to experience a new level of community and connection with Moms on the Run!
It's never to late to join - email Erin at northmetromotr@momsontherun.com for prorated options. We look forward to meeting you! |
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Winter registration is now Open
Our First Winter session will run November 2nd-December 20th.
This first session will bring you through the holidays with encouragement to keep moving! We are offering a variety of classes that will fit any schedule! Plus, you will meet a great group of women!!
Following is a brief description of the classes we are offering:
This first session will bring you through the holidays with encouragement to keep moving! We are offering a variety of classes that will fit any schedule! Plus, you will meet a great group of women!!
Following is a brief description of the classes we are offering:
- Total Body Conditioning - This will be a 45-60 minute circuit training workout combining strength training, high intensity cardio intervals and stretching. Tone your muscles, enhance your metabolism and condition your body for injury prevention during your running seasons. Bring a pair of 5, 8, or 10lb. dumbbells and an exercise mat. Class will be Monday at 6:30pm via Zoom
- Morning HIIT Class - This will be a 30-45 minute high intensity workout class. We will combine cardio and strength intervals focusing on a muscle group each week. Class will be Wednesday at 5:30am via Zoom!
- Evening Polar Run - This will be a 3 mile run through local neighborhoods using interval training. Reflective gear will be required. Class will be Thursday at 6:00pm with alternating locations
- Polar Club - This is a non structured 60 minute run or walk led mainly by a volunteer coach. Polar Club will be Saturday at 8:00am with alternating locations. *Please note, Polar Run Club runs November - April
- Release and Restore: Yoga for Runners - With the needs of runners in mind, this class will help you recover from your weekly workouts and restore your body for the challenges ahead! Keep you muscles long and strong using yoga to improve breathing and flexibility, with a special focus on core strength and injury prevention. This Class will be Sunday from 6:30pm-7:30pm via Zoom
Purchase Options
All enrollment options include your choice of classes and access to our private Facebook community for accountability and support. If you need a payment plan, have inquiries about our financial aid program, or would like to pay by check, email northmetromotr@momsontherun.com
This year, our classes are offered separately from Polar Club. This is due to Polar Club running from November through April and our classes being divided up into two or three sessions. The second option is including Polar Club with a savings. Please contact me at northmetromotr@momsontherun.com with any questions.
Polar Club ONLY has two options. $89 is for current members and $125 is for non members. For first time members, you will receive a $35 credit to use on future classes!!
Polar Club ONLY has two options. $89 is for current members and $125 is for non members. For first time members, you will receive a $35 credit to use on future classes!!
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1 Class per Week - $79/$158
Choose strength, yoga or mid week run. Add on Polar Club! |
2 x Week - $119/$188
Choose two classes to attend each week. Add on Polar Club!! |
Unlimited - $149/$208
This is access to all classes for the entire session! Add on Polar Club!! |
Polar Club ONLY - $89/$125
This is for Saturday Polar Club. Runs November through April. Does not include any other class. |
Class Options
5k Interval Training with Strength workoutOur signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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Endurance Runs for increasing mileage
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
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Trail Running
Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails.
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