Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape–and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You’ll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you’ve been searching for the motivation to get your start as a runner, this program is for you!


Latest Moms on the Run news

Meet Anna {& Maya}: November’s Inspiring Members

New Brighton/St. Anthony Moms on the Run coach Anna Carlson and her daughter Maya celebrated a couple of important milestones — turning 50 and 16, respectively — by crossing the finish line of their [...]

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Recap from Broadcast Booth of Chicago Marathon

Moms on the Run National Fitness Director, Olympian Carrie Tollefson, has the awesome privilege to sit in the broadcasting booth for many national and international events, the latest being the 2023 Chicago Marathon this [...]

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Twin Cities Marathon Cancelled due to Black Flag Conditions

  Oct. 1 was supposed to be Twin Cities Marathon and 10 Mile in Minnesota. But for the thousands who learned early Sunday the event was cancelled due to extreme heat conditions, it was [...]

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Meet Shaun: October’s Inspiring Member

It’s 6 a.m. on a Monday morning and Blaine Moms on the Run member Shaun Olson is already at the high school track helping to lead the pre-dawn workout for Moms on the Run. [...]

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Expert Spotlight: Dr. Angie Voight

Dr. Angela Voight (pictured middle at this year’s Moms on the Run 5K/10K) practices sports medicine, offering specialties that include ankle, foot, knee, and shoulder. As a runner herself, she understands the dedication of [...]

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Named to Biz Journal’s Largest Franchisors in Twin Cities List

Moms on the Run was once again named to Minneapolis/St. Paul Business Journal’s list of largest Twin Cities-based franchising companies, a designation we’ve received since 2019. We asked Karissa Johnson, Founder and CEO of [...]

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