OUR PROGRAM
Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels. Get in shape–and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine.
We help busy women discover (or rediscover) the path to a lifetime of physical fitness. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You’ll start right where you are and walk, jog or run your way to a first race or personal record.
If you’ve been searching for the motivation to get your start as a runner, this program is for you!
SIGN UP AT A LOCATION NEAR YOU!Latest Moms on the Run news
20% off Mother’s Day Sale
Hey strong mamas! We want to treat YOU to a gift. Take advantage of our Mother’s Day sale, May 10-14. Get 20% off + free shipping on almost everything (new season shirts not included). [...]
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May
May
Training: The Importance of Speed Work
Speed work is an important component of any runner’s training program, and perhaps the most challenging. So we love to get it done at class together in Moms on the Run! By incorporating intervals, [...]
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03
May
May
Join us for Month of Miles
Welcome to our Month of Miles streak challenge, where every step counts towards your streak of consecutive days of running or walking! This challenge will help keep you moving all month. How many days [...]
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30
Apr
Apr
The Importance of Easy Runs
To train to run faster, you need to run slow. Sounds counterintuitive, right?! We aren’t downplaying the importance of speed training as part of your training plan to improve your performance as a runner. [...]
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26
Apr
Apr
Why 30 minutes?
Does a run have to be long to be effective? The amount one should run depends on a person’s individual goals. However, 30 minutes is a great goal that is doable in a busy [...]
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19
Apr
Apr
Pacing the Iconic Rome Marathon
Moms on the Run franchise owner Amy Magdalein paced the Rome Marathon. Read more about her experience.
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Apr
Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.
Tara, 49
I run faster thanks to you! It’s been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it’s always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.
Shaun from Blaine, MN | 38
I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me – opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!
Brenda from Blaine, MN | 39
Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I’ve lost almost 20 pounds, I’m eating right and I feel tons better…I feel like I’m going to be a lifelong runner, All thanks to you!
Michelle from MN | 46
SHOP MOMS ON THE RUN
Virtual Class Pass: Strong to the Core + Yogalates
20240418-07
$139.00
In stock
1
Product Details
Strong to the Core: Thursdays at 6:00am CST, starting April 25 through August 22. Our specialty virtual class meets weekly via Zoom with Coach Stacy. 30 minutes to strengthen and tone! Up the intensity of your weight training routine to build muscular strength and endurance, with a special focus on core training. Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells)
Yogalates: Mondays 6:30 am CST, starting April 29 through August 19. With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga and Pilates moves to improve breathing, flexibility and core strength.
Note: there will not be classes Memorial Day or July 4th.
Once purchased, an email from Ecwid (our store hosting site) will be sent to you with an instant download with the Zoom log in. It often goes to junk mail, so please check there, or email us at merchandise@momsontherun.com if you need assistance.
Waiver: I acknowledge that physical activity is a potentially hazardous activity. I should not register and exercise unless I am medically able to do so. I certify that I am physically fit, and am able to perform 30 minutes of physical activity a day, and have not been advised otherwise by a qualified medical person. I hereby assume any and all risks associated with participating in this class including but not limited to death or personal injury resulting from medical conditions and/or emergencies. Knowing these facts, and in consideration of your acceptance of my registration fee, I hereby for myself, my heirs, executors, administrators or anyone else who might claim on my behalf, covenant not to sue, and waive, release, and discharge Moms on the Run LLC (including its directors, officers, shareholders, employees, agents, and assigns), any affiliate, subsidiary or parent company of Moms on the Run LLC, any organization associated with this virtual challenge, and any and all sponsors of Moms on the Run including their agents, employees and assigns, from any and all claims or causes of action (known or unknown, foreseen or unforeseen) for death, personal injury or property damage of any kind or nature including those arising out of my participation in this class. This Waiver shall be construed broadly to provide release and waiver to the maximum extent permissible under applicable law. By checking the above box I certify that I have read this document and I understand its content. |
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