Welcome to St. Paul - Highland Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Say yes to Fitness, Fun, and Friendship today! Learn more about current classes.
Connect with Us
Our Fall Season is NOW OPEN!
Commit to get fit with our 8-week strength and cardio interval training that will maximize your metabolism by providing HIIT at your level. Flexible enrollment options available. Choose from these class options:
- Strength & Cardio Interval Training (Mon/Sat) - 50 minute class typically includes 20 minutes of cardiovascular interval training for all levels, 20 minutes of strength training, and 10 minutes of stretching. Work up to your first 5k, or improve your speed and fitness level!
- Endurance Training (Wed AM/PM options)- a steady pace cardio workout with an option to focus of 30+ minutes focused on maintaining your running base.
Register by 8/25 to receive the early bird pricing. We strongly recommend choosing an interval class at least once a week which includes a higher level of structure and support.
Meet Our Coaches
Our coaches can’t wait to meet you!