The Moms on the Run DIFFERENCE
At Moms on the Run, we believe fitness should be fun, supportive, and built for busy women like you. Our mom running group welcomes women of all ages and fitness levels—not just moms! Whether you want to run your first 5K, improve your speed and endurance, tackle a marathon training plan, or just simply to stay active, our workout classes provide the structure and motivation you need.
We specialize in interval training, helping you boost endurance, increase speed and maximize the running benefits that support long-term health. Whether you’re walking, jogging, or running, you’ll start at your own pace and progress toward your goals—whether that’s finishing your first race or setting a new personal record.
If you’re looking for an inspiring community and expert coaching to help you stay on track, Moms on the Run is here for you. Find your nearest location and start your journey today!
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Latest Moms on the Run news
Hydration: The Unsung Hero for Performance & Health
When we think about running performance, we often focus on miles, pace, strength, and nutrition, but hydration is just as essential! In fact, hydration is the foundation upon which all other elements of your [...]
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09
Jun
Jun
How Should Runners Eat? Why Nutrition Matters
When it comes to running, most of us think about training plans, shoes, and recovery tools — but nutrition is just as critical to becoming a stronger, healthier runner. Food isn’t just fuel — [...]
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05
Jun
Jun
MOTR in the news: Tips to stay safe while exercising in heat
Today, June 4, is Global Running Day — an annual event to encourage people of all ages and abilities to get moving! In honor of Global Running Day, franchise owner and head coach Amy [...]
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04
Jun
Jun
Carbon-Plated Running Shoes: Are they worth it for the everyday runner?
You’ve probably heard the buzz—elite runners setting records and everyday athletes raving about a new kind of shoe: the carbon-plated super shoe. These high-tech running shoes, once reserved for pros, are now widely available [...]
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29
May
May
Your First Half Marathon: 10 Smart Tips for Training and Race Day Success
Are you ready to take on your first half marathon? Whether you’ve completed a 5K, are working through a 10K plan, or just want to tackle a big goal alongside your favorite mom running [...]
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27
May
May
The Power of Pacing: A skill to be mastered for every runner
One of the most important yet often overlooked skills in running is pacing, which is the ability to manage your effort throughout a workout or race. It’s not just for elite athletes or marathoners. [...]
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23
May
May
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