Signature Training Program
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. We have marathon and half marathon training plans that integrate with our program to provide the support and accountability you need to reach your goals. From walkers to runners, women will start at their own level and progress throughout the season.
Our season runs through August 25, 2019
For more class times and locations in St. Paul, please see St. Paul Highland Moms on the Run. To purchase a combination of classes in both locations, contact stpaul@momsontherun.com
To inquire about coaching, contact aliciawaeffler@momsontherun.com
Our Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. We have marathon and half marathon training plans that integrate with our program to provide the support and accountability you need to reach your goals. From walkers to runners, women will start at their own level and progress throughout the season.
Our season runs through August 25, 2019
- Interval Training: Tuesdays and Sundays at 6:30pm with Coach Katie, Como Park Butterfly Parking Lot, 1224-1272 Kaufman Dr Saint Paul, MN 55103
- Endurance Run: Thursday at 6:30pm with Coach Carolyn, Como Park Butterfly Parking Lot, 1224-1272 Kaufman Dr Saint Paul, MN 55103
- Endurance Run: Saturdays at 7:30am with Coach Heather D and Coach Laura, Parking lot at intersection of Summit & Mississippi River Blvd St. Paul, MN 55116
For more class times and locations in St. Paul, please see St. Paul Highland Moms on the Run. To purchase a combination of classes in both locations, contact stpaul@momsontherun.com
To inquire about coaching, contact aliciawaeffler@momsontherun.com
Purchase Options
Click any button below to view additional payment options - pay in advance and save!
If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact stpaul@momsontherun.com
If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact stpaul@momsontherun.com
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs
5k Interval Training with Strength workout
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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Endurance Run with option to increase mileage
Our weekly steady paced cardio workouts give
our participants an option to build endurance and either add in an
additional interval workout or increase mileage as they train for a 10K, half marathon or beyond
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Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who
are training for a marathon or half marathon. Our training plans
have been designed by our National Fitness Director, Olympian Carrie
Tollefson.
These plans are designed to fit seamlessly into the class schedule for our 18-Week Signature Training Program |
meet The Team
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Franchise Owner Alicia joined Moms on the Run in 2018, shortly after her second child turned two. The instant community and accountability was transformational in her journey back to wellness. Alicia is the new owner of both St. Paul locations - Como and Highland - and is excited to support this amazing community of women in St. Paul.
During the weekday, Alicia is a curriculum coordinator for a local school district and also consults with other districts on how to improve data-driven decision making. A recreational runner since high school, she coached middle school cross-country and track when she was a sixth grade teacher and taught yoga in Northfield and St. Paul for over eight years. Her commitment to supporting others in achieving their goals is part of her work and play. Alicia lives in St. Paul with her husband and their two children. She can often be found baking, hiking, running, gardening, or playing outside with her kids. |
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Coach Katie has been part of St. Paul Como Moms on the Run for over 7 years and has loved every minute of it! She has been a runner for more than half her life. In addition to running, she enjoys spending time (preferably outdoors) with her husband and three daughters. She is a type 1 diabetic and understand how difficult it can be to live with a chronic illness. However, it is her mission in life to help those battling illnesses find the good in the hand they were dealt. Running is the tool she uses to fight illness and stay healthy.
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Coach Carolyn is mom to two very active boys and works full time at a local University. She started as a participant with MOTR after the birth of her second child, in 2013. She liked the idea of being a runner, but was never able to commit to running through the summer. After a year with MOTR, not only was she running through the summer, she learned to enjoy winter runs. During her time with MOTR, she has developed great friendships, has accountability, and is known for being up for a challenge. She has done races at various distances, up to a marathon, and has done a couple of Ragnars, and a couple of Loony Challenges. She is not about speed but about challenging her body and accomplishing what she never thought she could do. She is so excited to be part of this amazing group.
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Coach Meg is thrilled to be assistant coaching this season! In 2007, Meg ran her first 5K race, but she didn’t start running in earnest until she joined MOTR-Como in 2016. It taught her how to love running alongside others and how to build strength for long runs. Since joining MOTR, Meg ran her first 10K, 10 mile, and ½ marathon races. The TC 10-mile is her favorite race. Meg is proud to be a three-time Summit Series-MNy participant (four races, including the TC-10, annually). When she isn’t running she enjoys yoga and group fitness classes and has been practicing vinyasa yoga for over twelve years. She enjoys entering her baked goods in the Minnesota State Fair and going to the drive-in movies with family and friends. Meg lives with her husband and is a puppy-mom to dog Pepper Potts. |
Coach Heather D has been with Moms on the Run since 2014, and coaching since 2018. And new this year, she is our Team Admin! She'll be keeping things organized and making it out to as many classes as she can. She had never considered running before but joined the group after her second child and quickly found herself hooked. You'll often find her running with her dog Derby who is pretty convinced he’s also a member of MOTR. When she's not running, she's most commonly chasing down her two daughters, or trying to figure out what country her husband is currently flying to. She works part-time and also spends as much free time as she can sewing or reading (after she gets out for a run).
Year Round Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
Strength & Cardio Boot Camp
Fall of 2019
Check back for official start date! Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
Winter Training Program
Winter 2019-2020
November 2019-April 2020 Change up your regular running routine and take your fitness indoors! We offer strength training that will help you maintain the strength and fitness you gained over the summer and fall. We also have options to layer up and keep up your endurance with outdoor weekend runs. |
18 Week Signature Training
Now though August 25, 2019
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
