St. Paul - Como Moms on the Run | City Page

18-Week Signature Training Program

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. We have marathon and half marathon training plans that integrate with our program to provide the support and accountability you need to reach your goals. From walkers to runners, women will start at their own level and progress throughout the season.

Our season runs April 23, 2019 - August 25, 2019

Interval Training: Tuesdays and Sundays at 6:30pm with Coach Katie, Como Park Butterfly Parking Lot, 1224-1272 Kaufman Dr Saint Paul, MN 55103
Endurance Run: Thursday at 6:30pm with Coach Carolyn, Como Park Lakeside Pavilion, 1360 Lexington Pkwy N Saint Paul Saint Paul, MN 55103
Endurance Run: Saturdays at 7:30am with Coach Heather D and Highland Coach Laura, Parking lot at intersection of Summit & Mississippi River Blvd St. Paul, MN 55116

For more class times and locations in St. Paul, please see St. Paul Highland Moms on the Run. To purchase a combination of classes in both locations, contact Angela@momsontherun.com

To inquire about coaching, contact Angela@momsontherun.com

Purchase Options

Click any button below to view additional payment options - pay in advance and save!
All options include 18 weeks of classes and a t-shirt or tank!
If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact stpaulcomo@momsontherun.com

1x a Week
4 payments of $57.25

Attend 1 session a week, choose from either endurance or interval training classes.*

Buy 1x

1x a Week Plus Endurance Run
4 payments of $67.25

Attend 1 interval training session a week with an add-on endurance run.

Buy 1x PLUS

2x a Week, FREE Endurance Run
4 payments of $72.25

Attend 2 interval training sessions a week and get an endurance class free

Buy 2x

Any 20 Class Pass
4 payments of $62.25

Attend up to 20 classes during the 18 week program. Choose any combo of classes

Buy Any 20

Unlimited Classes
4 payments of $77.25

Attend an unlimited number of classes during the 18 week program. Choose any combo of classes

Buy Unlimited

Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs

Limited Time Offer

Our registration fee includes a free tank or t-shirt but for a limited time get an extra tank, tee, or long sleeve pullover for a discounted price! Save 30% on tanks and tees with a promo code good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.

Tank - Save 30% on $28

Tshirt - Save 30% on $28

Pullover - $42 (early price)

Use coupon code 2019MOTRfit to save 30% on tshirt or tank

Shop Now

5k Interval Training with Strength workout

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

Endurance Run with option to increase mileage

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond

Marathon and Half Marathon Training Plans

Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

These plans are designed to fit seamlessly into the class schedule for our 18-Week Signature Training Program

meet Your CoachES

Coach Katie has been part of St. Paul Como Moms on the Run for over 7 years and has loved every minute of it! She has been a runner for more than half her life. In addition to running, she enjoys spending time (preferably outdoors) with her husband and three daughters. She is a type 1 diabetic and understand how difficult it can be to live with a chronic illness. However, it is her mission in life to help those battling illnesses find the good in the hand they were dealt. Running is the tool she uses to fight illness and stay healthy.

Coach Carolyn is mom to two very active boys and works full time at a local University. She started as a participant with MOTR after the birth of her second child, in 2013. She liked the idea of being a runner, but was never able to commit to running through the summer. After a year with MOTR, not only was she running through the summer, she learned to enjoy winter runs. During her time with MOTR, she has developed great friendships, has accountability, and is known for being up for a challenge. She has done races at various distances, up to a marathon, and has done a couple of Ragnars, and a couple of Loony Challenges. She is not about speed but about challenging her body and accomplishing what she never thought she could do. She is so excited to be part of this amazing group.

Coach Meg is thrilled to be assistant coaching this season! In 2007, Meg ran her first 5K race, but she didn’t start running in earnest until she joined MOTR-Como in 2016. It taught her how to love running alongside others and how to build strength for long runs. Since joining MOTR, Meg ran her first 10K, 10 mile, and ½ marathon races. The TC 10-mile is her favorite race. Meg is proud to be a three-time Summit Series-MNy participant (four races, including the TC-10, annually). When she isn’t running she enjoys yoga and group fitness classes and has been practicing vinyasa yoga for over twelve years. She enjoys entering her baked goods in the Minnesota State Fair and going to the drive-in movies with family and friends. Meg lives with her husband and is a puppy-mom to dog Pepper Potts.

Coach Heather D has been with Moms on the Run since 2014, and coaching since 2018. And new this year, she is our Team Admin! She'll be keeping things organized and making it out to as many classes as she can. She had never considered running before but joined the group after her second child and quickly found herself hooked. You'll often find her running with her dog Derby who is pretty convinced he’s also a member of MOTR. When she's not running, she's most commonly chasing down her two daughters, or trying to figure out what country her husband is currently flying to. She works part-time and also spends as much free time as she can sewing or reading (after she gets out for a run).

Year Round Programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

Strength & Cardio Boot Camp

Fall of 2019
Check back for official start date!

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Training Program

Winter 2019-2020
November 2019-April 2020

Change up your regular running routine and take your fitness indoors! We offer strength training that will help you maintain the strength and fitness you gained over the summer and fall. We also have options to layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

Now Enrolling!!
April 22, 2019 - August 25, 2019

Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.