Welcome to St. Paul - Como Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
Register Now for Fall!
Strength and Cardio Boot camp
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
interval trainingOur interval training classes offer 20 minutes of run/walk cardio intervals that will help improve your speed and metabolism.
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strength trainingEach interval class features 20 minutes of strength training. Participants are encourage to bring 5 lb weights and a yoga mat.
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endurance trainingWe offer weekly endurance runs to help maintain your running base.
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Class Meeting Details
Our Strength and Cardio Boot Camp runs through November 3, 2018
- Interval Training: Tuesdays at 6:00-6:50pm and Sundays at 4:00-4:50pm with Katie at Como Park Butterfly Parking Lot
- Endurance Run: Thursdays 6:00pm* with Christine at Como Park Lakeside Pavilion *no class 9/13
- Endurance Run: Saturdays at 7:30am with Heather D on the Mississippi River Trail, Intersection of Mississippi River Blvd and Goodrich Ave (this Endurance Run is combined with our St. Paul Highland Group)
Purchase Options
If you prefer to pay by check, need a payment plan, or have any questions, contact stpaulcomo@momsontherun.com
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1x/week Attendance
$99 Attend 1 class each week, choose either interval training or endurance run.* |
1x/week Interval Plus Endurance
$149 Attend 1 interval training class each week and get an add-on endurance run. |
2x a Week with FREE Endurance
$169 Attend 2 interval training classes each week and get an endurance run free! |
Unlimited Classes
$199 or 104.50 for 2 months Attend any amount of classes each week, both interval training and endurance run. |
Flex Ten Pass
$129 Attend up to 10 classes during the 8 week program, choose any combo of classes. |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
Meet our Head Coach
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Katie Keenan
I have been a runner for more than half of my life. In addition to running, I enjoy spending time, preferably outdoors, with my husband Paul and our three daughters: Lucy, Amelia and Sally. I have been part of Como Moms on the Run for going on 7 years and have loved every minute of it!
I am a type 1 diabetic and understand how difficult it can be to live with a chronic illness. However, it is my mission in life to help those battling illnesses find the good in the hand they were dealt. Running is the tool I use to fight my illness and stay healthy. |
