Welcome to St. Paul - Como Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
Our Current Program
18-week Signature Spring Training Program
Our signature 18-week training program lets you attend classes from 1 to 3 times per week.
We strongly recommend choosing an interval class at least once a week,
which includes a higher level of structure and support.
We strongly recommend choosing an interval class at least once a week,
which includes a higher level of structure and support.
interval training In 30 minutes of cardiovascular interval training, women will start at their own pace of walking and/or running and progress throughout the season. New runners will work towards the goal of a first 5k race to conclude the season, and experienced runners will focus on improving speed and fitness.
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strength trainingA short strength training component 12-15 minutes is part of each interval training class, followed by stretching and education. Learn about injury prevention, healthy running tips and more.
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endurance trainingWe offer weekly steady paced cardio workouts with an option to focus on gradually increasing mileage to 10k or more, or to get in an additional interval workout. A 10k race option is available at the end of our season.
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Purchase Options
All options include a t-shirt or tank. If you prefer to pay by check, or if you have any
questions, contact angela@momsontherun.com
Shirts are still available while supplies last.
First come first serve on styles and sizing!
We have a new registration system! New and existing customers will need to setup their account in this system before purchasing a program, which only takes about 30 seconds. Click any button below to view additional payment options. Pay in advance and save, or divide our program total into five monthly payments that start at the time of registration.
questions, contact angela@momsontherun.com
Shirts are still available while supplies last.
First come first serve on styles and sizing!
We have a new registration system! New and existing customers will need to setup their account in this system before purchasing a program, which only takes about 30 seconds. Click any button below to view additional payment options. Pay in advance and save, or divide our program total into five monthly payments that start at the time of registration.
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1x a Week
$42/monthly Attend 1 session a week, choose from either endurance or interval training classes.* *Intended for those attending the same class time each week
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1x a Week Plus Endurance Run
$50/monthly Attend 1 interval training session a week with an add-on endurance run. |
2x a Week, FREE Endurance Run
$54/monthly Attend 2 interval training sessions a week and get an endurance class free! |
Unlimited
$58/monthly Attend any amount of classes each week, includes both endurance or interval training classes. |
Any 20 Class Pass
$46/monthly Attend up to 20 classes during the 18 week program. Choose any combo of classes. |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
Meet our Head Coach
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Katie Keenan
I have been a runner for more than half of my life. In addition to running, I enjoy spending time, preferably outdoors, with my husband Paul and our three daughters: Lucy, Amelia and Sally. I have been part of Como Moms on the Run for going on 7 years and have loved every minute of it!
I am a type 1 diabetic and understand how difficult it can be to live with a chronic illness. However, it is my mission in life to help those battling illnesses find the good in the hand they were dealt. Running is the tool I use to fight my illness and stay healthy. |
