polar season
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 6-week Polar Season offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage.
Endurance class is an opportunity to build or maintain your mileage into the fall season!
Walker or runner, you will start at your own level and progress throughout the season.
Our Polar Season runs for three sessions, 6-weeks each
Polar 1: November 11, 2019 - December 22, 2019
Polar 2: January 6, 2020 - February 16, 2020
Polar 3: February 24, 2020 - April 5, 2020
Our 6-week Polar Season offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage.
Endurance class is an opportunity to build or maintain your mileage into the fall season!
Walker or runner, you will start at your own level and progress throughout the season.
Our Polar Season runs for three sessions, 6-weeks each
Polar 1: November 11, 2019 - December 22, 2019
Polar 2: January 6, 2020 - February 16, 2020
Polar 3: February 24, 2020 - April 5, 2020
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Polar Endurance Schedule
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Intervals and Strength Training Schedule
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Not sure if you're ready to register? Join us for a free class!
POLAR Purchase Options
If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact stpaul@momsontherun.com
1x/week Attendance: $75 | 2x/week Attendance: $139 | Unlimited Attendance: $169
Combine and Save!
FAll CARDIO BOOT CAMP Program
It's not too late to join us!
Our Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage.
Our Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage.
Any 10 Class Pass-$139
Attend any 10 classes during the season at either St. Paul location
Attend any 10 classes during the season at either St. Paul location
meet YOUR COACHES
Franchise Owner Alicia joined Moms on the Run in 2018, shortly after her second child turned two. The instant community and accountability was transformational in her journey back to wellness. Alicia is the owner of both St. Paul locations - Como and Highland - and is excited to support this amazing community of women. Alicia lives in St. Paul with her husband and their two children. She can often be found baking, hiking, running, gardening, or playing outside with her kids.
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Coach Rachel has been an MOTR participant at St. Paul Como since 2012, when her daughter was a year old. She can’t imagine life without this program. MOTR has made her a better runner than she ever dreamed possible. She’s met amazing people. She also loves how much running supports her emotional and mental health. She is inspired by every MOTR participant and is excited to support this community as a coach. Rachel lives in St. Paul with her husband, daughter, and cat. She works as a manager at the Minnesota Department of Human Services. In addition to running, she loves cooking, traveling, listening to music and going to concerts.
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Coach Heather D has been with Moms on the Run since 2014, coaching since 2018, and she is our Team Admin! Heather keeps things organized and makes it out to as many classes as she can. She had never considered running before but joined the group after her second child and quickly found herself hooked. You'll often find her running with her dog Derby who is pretty convinced he’s also a member of MOTR. When she's not running, she's most commonly chasing down her two daughters, or trying to figure out what country her husband is currently flying to. She works part-time and also spends as much free time as she can sewing or reading (after she gets out for a run).
Coach Carrie W. joined Moms on the Run in 2018. She wanted to find some “me time” and always loved running. She was hesitant about joining because she was worried about not being in good enough shape to run with a group. She had no idea how amazing and encouraging the community would be. She has been able to improve both her speed and distance and is ready to help anyone who feels the same way she did. Carrie works as the laboratory supervisor for the Newborn Screening Program at the Minnesota Department of Health. She spends her free time hiking, playing board games, going to concerts, and keeping up with her daughter.
Coach Carolyn is mom to two very active boys and works full time at a local University. She started as a participant with MOTR after the birth of her second child, in 2013. She liked the idea of being a runner, but was never able to commit to running through the summer. After a year with MOTR, not only was she running through the summer, she learned to enjoy winter runs. During her time with MOTR, she has developed great friendships, has accountability, and is known for being up for a challenge. She has done races at various distances, up to a marathon, and has done a couple of Ragnars, and a couple of Loony Challenges. She is not about speed but about challenging her body and accomplishing what she never thought she could do. She is so excited to be part of this amazing group.
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Coach Meg is thrilled to be assistant coaching this season! In 2007, Meg ran her first 5K race, but she didn’t start running in earnest until she joined MOTR-Como in 2016. It taught her how to love running alongside others and how to build strength for long runs. Since joining MOTR, Meg ran her first 10K, 10 mile, and ½ marathon races. The TC 10-mile is her favorite race. Meg is proud to be a three-time Summit Series-MNy participant (four races, including the TC-10, annually). When she isn’t running she enjoys yoga and group fitness classes and has been practicing vinyasa yoga for over twelve years. She enjoys entering her baked goods in the Minnesota State Fair and going to the drive-in movies with family and friends. Meg lives with her husband and is a puppy-mom to dog Pepper Potts. |
Year Round Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
Strength & Cardio Boot Camp
September 9 - November 3
Register Now! Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
Winter Training Program
November 2019-April 2020
Register Now! Change up your regular running routine and take your fitness indoors! We offer strength training that will help you maintain the strength and fitness you gained over the summer and fall. We also have options to layer up and keep up your endurance with outdoor weekend runs. |
18 Week Signature Training
April 2020 - August 2020
Registration Opens February 2020 Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
5k Interval Training with Strength workout
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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Endurance Run with option to increase mileage
Our weekly steady paced cardio workouts give
our participants an option to build endurance and either add in an
additional interval workout or increase mileage as they train for a 10K, half marathon or beyond
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