Welcome to St. Paul - Como Moms on the Run

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.

Our Current Program​

18-week Signature Spring Training Program 

Our signature 18-week training program lets you attend classes from 1 to 3 times per week.
We strongly recommend choosing an interval class at least once a week,
which includes a higher level of structure and support.

interval training

 In 30 minutes of cardiovascular interval training, women will start at their own pace of walking and/or running and progress throughout the season. New runners will work towards the goal of a first 5k race to conclude the season, and experienced runners will focus on improving speed and fitness.

strength training

A short strength training component 12-15 minutes is part of each interval training class, followed by stretching and education. Learn about injury prevention, healthy running tips and more.

endurance training

We offer weekly steady paced cardio workouts with an option to focus on gradually increasing mileage to 10k or more, or to get in an additional interval workout. A 10k race option is available at the end of our season.

Class Meeting Details

Our season runs  April 23, 2018 - August 26th, 2018​​​​
  • Interval Training: Sundays and Tuesdays at 6:30 pm at the Butterfly Parking Lot in Como Park
  • Endurance Runs: ​Thursday 6:30 pm and Friday 6:00 am

Purchase Options

If you prefer to pay by check, need a payment plan, or have any questions, contact stpaulcomo@momsontherun.com

It's Not TOo Late TO Join Us!

Our flexible class passes offer the ultimate flexibility for those who are joining us after the season has started. Attend any combination of classes throughout the duration of the 18 Week Program, including both interval training and endurance classes.
​Any 10 Flex Class Pass - $129
Attend up to 10 classes during the 18 week program, including both interval training and endurance classes.
​Any 20 Class Pass - $219
Attend up to 20 classes during the 18 week program, including both interval training and endurance classes.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your contact and payment information.​
Get details for the current season like the welcome packet, training plans and season dates.

Meet our Head Coach

Katie Keenan

​I have been a runner for more than half of my life.  In addition to running, I enjoy spending time, preferably outdoors, with my husband Paul and our three daughters: Lucy, Amelia and Sally.  I have been part of Como Moms on the Run for going on 7 years and have loved every minute of it!
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I am a type 1 diabetic and understand how difficult it can be to live with a chronic illness.  However, it is my mission in life to help those battling illnesses find the good in the hand they were dealt.  Running is the tool I use to fight my illness and stay healthy.  
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