Carrie’s running career began in high school where she was a 13-time state champion. She competed at Villanova University, where she was a 5-time NCAA Champion and the 1998 NCAA Indoor Track Athlete of the Year. In her post collegiate career, she won three national championships and earned the #1 spot in the country in 2004 after winning the 1500-meter at the U.S. Olympic Trials and going on to represent the U.S. in the Olympic Games in Athens.

Carrie is currently the National MOTR Fitness Director, an ESPN2 analyst and a commentator for national events. She lives and trains here in Minnesota with her husband Charlie and their three children.

Emma was an occasional runner in college, and joined MOTR after a disappointing 10k race. She was excited to improve her running, do some “real” workouts, and be accountable to regular exercise. As an introvert, she was stepping out of her comfort zone. But what she discovered was a welcoming group of women, so uplifting, gracious and fun! She had no idea she would be joining a strong, driven community who would push, encourage and support her so unconditionally in running and in life. She was nervous about the commitment and cost, but says those quickly became defaults in her budget and calendar. Now on the coaching team, she is honored to help women achieve goals they never knew were possible. Emma is a RRCA Certified Coach.

When she is not running, Emma works full time as a Software Project Manager, and enjoys spending time with her husband and 3 children. If there is time after all of that, she likes to read, travel and attempt to bake and sew.

Laura passionately believes that anyone can become a runner, regardless of fitness level, age, speed, or distance. After very limited experience running on her own, she joined Moms on the Run in 2015 and found an amazing community of support and encouragement. She ran her first 10k in 2017 and it has become her favorite distance. Laura is a RRCA Certified Coach and an ACE Certified Personal Trainer.

In addition to running, Laura enjoys reading, visiting local restaurants, puzzles, movies, and spending time with her 13 year old son and their charismatic cat, Albert.

Meg’s journey into the world of running began in 2007 when she crossed the finish line of her first 5K race. However, it wasn’t until 2016 when she truly embraced the sport, joining MOTR-Como. This running community became her foundation, teaching her the joys of running alongside others .

Meg has raced in 5K, 10K, 10-mile, and half marathon races, each one marking a new level of accomplishment and dedication. Among her races, the Twin Cities 10-mile holds a special place in her heart, representing not only a beautiful course but also the best vibe and cheer squad.

Meg is a certified Group Fitness Instructor through ACE, bringing her expertise and enthusiasm for running and fitness to others. Her love for movement extends to vinyasa yoga, which she has practiced for over seventeen years, finding balance and mindfulness on and off the trails.

Alicia joined Moms on the Run in 2018, shortly after her second child turned two. The instant community and accountability was transformational in her journey back to wellness. She is honored to be a part of and support this amazing community of women. Alicia is is a RRCA Certified Coach and an ACE Certified Group Fitness Instructor.

​Alicia lives in St. Paul with her husband and their two children. She can often be found baking, hiking, running, gardening, or playing outside with her kids.

Ashley’s main vocation in life is to help others find the things that make them feel whole and valued. She has also found this through running, yoga, storytelling, and gardening and is delighted to join the coaching team as an assistant coach with MOTR. She has been a member since 2019 and loves this community of amazing women. She lives in South Minneapolis with her husband, Aaron; silly dog Gracie; and wicked- sweet cat Elphaba.

Ellen did a little bit of running in her early 20’s, but got away from it for quite a few years. In 2016, her daughter was training for a half marathon and introduced her to a ‘Couch to 5K’ app. She successfully completed the app and ran her first 5K for her 50th birthday. Fast forward to 2019, newly living in the Twin City Metro, she saw an ad for Moms on the Run. Thinking it would be a good way to meet people and stay active, she checked it out (but thought she would HATE running with other people). She was wrong, however, and loved Moms on the Run and has been an active participant ever since. Now she hates running alone and took the leap to assistant coach. She loves that there is always someone who runs your pace, whether you are a Boston Marathon runner or prefer to run intervals. She has now completed the TC 10 mile and a half marathon.

When not running, Ellen is a full time Application Developer, enjoys woodworking, game night and puttering around the house and yard. She is a mom to two grown children, a future son-in-law, two cats and has one grandDOG!

I’m Julie Morales. I live in St. Paul by Lake Phalen with my husband and 2 kids. In 2016, I joined Moms on the Run after my 2nd baby to find a new way to exercise and stay motivated. At that time, I would not have dreamed that just 8 years later I’d join the team as an assistant coach! Running was something I’d started and stopped a number of times over the years and would honestly say I hated. Today, I wouldn’t say I love running, but I definitely don’t hate it because I’ve met some of the best women and learned so much about myself along the way. I started in the Learn to Run program and with encouragement and just the right amount of pushing I started to run longer distances. I soon fell in love with the Twin Cities 10 Mile and have run it three official times (plus one unofficial)!

I really enjoy all the beautiful places we have in the Twin Cities to run! Besides running, I enjoy reading, being in the kitchen, hanging out with may family playing games and camping.

Having joined Moms on the Run in 2012, Libby would be a charter member of St. Paul Moms on the Run if charter members were a thing. A former high school mathlete, Libby is an “adult-onset” runner who had never previously run (other than for buses). Since joining Moms on the Run, she has run her first one mile, 5K, 10K, ten-mile, and half marathon. Libby considers a race a victory if she finishes in the top half of women in her age group—this includes when she won a medal for third place when there were only five women in her age group running the race. Outside of Moms on the Run, Libby is a member of the board of directors of Twin Cities in Motion as the self-appointed representative of back-of-the-pack runners. She lives by Como Lake with her family, including a teen runner.

Hi! My name is Heidi and I am one of the assistant coaches with CoHiNo Moms on the Run. I started running right after college, and participated in several races from 5k to marathon. After having my two kiddos (Henry and Lydia), I lost touch with running for a few years. I joined MOTR in 2021, as a way to reconnect with running and meet new people. I have been hooked ever since! My favorite part about being a MOTR coach is building friendships and helping other women athletes become strong and confident in their running!