Virtual Class Pass: Strong to the Core + Yogalates

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Strong to the Core: Thursdays at 6:00am CST, starting April 25 through August 22. Our specialty virtual class meets weekly via Zoom with Coach Stacy. 30 minutes to strengthen and tone! Up the intensity of your weight training routine to build muscular strength and endurance, with a special focus on core training. Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells)

Yogalates: Mondays 6:30 am CST, starting April 29 through August 19. With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga and Pilates moves to improve breathing, flexibility and core strength.

Note: there will not be classes Memorial Day or July 4th.

Once purchased, an email from Ecwid (our store hosting site) will be sent to you with an instant download with the Zoom log in. It often goes to junk mail, so please check there, or email us at if you need assistance.

I acknowledge that physical activity is a potentially hazardous activity. I should not register and exercise unless I am medically able to do so. I certify that I am physically fit, and am able to perform 30 minutes of physical activity a day, and have not been advised otherwise by a qualified medical person. I hereby assume any and all risks associated with participating in this class including but not limited to death or personal injury resulting from medical conditions and/or emergencies. Knowing these facts, and in consideration of your acceptance of my registration fee, I hereby for myself, my heirs, executors, administrators or anyone else who might claim on my behalf, covenant not to sue, and waive, release, and discharge Moms on the Run LLC (including its directors, officers, shareholders, employees, agents, and assigns), any affiliate, subsidiary or parent company of Moms on the Run LLC, any organization associated with this virtual challenge, and any and all sponsors of Moms on the Run including their agents, employees and assigns, from any and all claims or causes of action (known or unknown, foreseen or unforeseen) for death, personal injury or property damage of any kind or nature including those arising out of my participation in this class. This Waiver shall be construed broadly to provide release and waiver to the maximum extent permissible under applicable law. By checking the above box I certify that I have read this document and I understand its content.
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