Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance with an option to increase mileage, boot camp and other strength training focused classes, yoga, and kids programming. For those interested in endurance training, marathon and half marathon training plans that integrate with our program will help provide the support and accountability you need to reach your goals. Walker or runner, you will start at your own level and progress throughout the season.
Our season runs through August 25, 2019. You can join anytime!
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance with an option to increase mileage, boot camp and other strength training focused classes, yoga, and kids programming. For those interested in endurance training, marathon and half marathon training plans that integrate with our program will help provide the support and accountability you need to reach your goals. Walker or runner, you will start at your own level and progress throughout the season.
Our season runs through August 25, 2019. You can join anytime!
IT'S NOT TOO LATE TO JOIN US!
Email for prorated package options.
Email for prorated package options.
- Sundays 7:00am (Location Varies-Destination Run) - Endurance Run (w/ Fitness Walking & Learn to Run options)
- Sundays 4pm (Lac Lavon Park, Burnsville) - Yoga in the Park (June - Aug)
- Tuesdays 5/5:15am (Central Location*) - Speed & Strength
- Tuesdays at 6:00pm & 7:00pm (Casperson Park, Lakeville) - Interval & Strength Training, Learn to Run, Fitness Walking
- Wednesdays at 5/5:15am (Central Location*) - Endurance Run (w/ Fitness Walking & Learn to Run options)
- Thursdays 6:30pm (South Metro Trails) - Trail Running/walking (unpaved) OR Tempo Training & Learn to Run Interval Training/Fitness Walking (Paved) - Kids on the Run available during class
- Fridays 10:30 am (Lac Lavon Park, Burnsville) - Fun Run & Speed Training (w/Fitness Walking & Learn to Run options) - Kids on the Run available during class
- 7:00am (Crystal Lake Beach Park, Burnsville) - Boot Camp in the Park (Strength Training)
- Saturdays at 8am (Crystal Lake Beach Park, Burnsville) - Interval & Strength Training (w/ Fitness Walking & Learn to Run options)
*Central Location Runs will rotate among the following parks: Tyacke Park, Lac Lavon Park, and Crystal Lake Beach Park in Burnsville and Steve Mischaud Park in Lakeville. Occasional nearby alternative locations may be chosen for specific workout formats.
spring/summer 2019 Purchase Options
We know schedules are busy, which is why we've made ALL of our Signature Training Program Classes interchangeable (including yoga and boot camps). Simply select how many classes per week you plan to attend, and you can change up your schedule weekly based on what the rest of your calendar looks like. All options include a performance tee or tank. Pay in advance and save! If you prefer to pay by check, need a payment plan, or have any questions, contact kimburggraaf@momsontherun.com
PRORATED OPTIONS AVAILABLE! EMAIL FOR DETAILS.
PRORATED OPTIONS AVAILABLE! EMAIL FOR DETAILS.
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Signature Training
1x per week $219 or $45/mo (5 payments) Attend 1 Signature class per week throughout the session
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Signature Training
2x per week $269 or $55/mo (5 payments) Attend 2 Signature classes per week throughout the session
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Signature Training
3x per week $319 or $65/mo (5 payments) Attend 3 Signature classes per week throughout the session
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When purchasing a payment plan the first payment is charged at the time of registration and subsequent payments are charged on the first of every month.
Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date.
For more information on our refund policy please see our FAQs.
Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date.
For more information on our refund policy please see our FAQs.
Yoga in the Park & Kids on the Run
Yoga and Kids on The Run are offered June - August. Yoga in the Park is included as an option for those enrolled in the Signature Training 18 Week Program, or can be purchased separately below.
Yoga in the Park
June 2 - August 18 (no class June 16)
Sundays 4:00-5:00pm Lac Lavon Park (Baseball Entrance) - Burnsville Restore & strengthen your body while taking in some fresh air and the beauty of nature. With a focus on breathing techniques, core strength, & flexibility, this is the perfect addition to your workout routine. *Yoga in the Park is included as an option for those enrolled in the 18 Week Spring/Summer Signature Training Program. For those that are interested in only Yoga, 5 visit punch cards or an 11 visit pass can be purchased separately through the Yoga Pass below. |
Kids on the Run
June 6 - August 22
Thursdays 6:30 - 7:30pm: Trail Exploration - Rotating location (same location as MOTR Trail) Fridays 10:30 - 11:30am: Lac Lavon Park, Burnsville (same location as MOTR Interval and Speed Training) This program is designed for kids ages 5-12, but is open to younger children based on parents' discretion. Kids will stay active with a variety of running games. *Discounts available for enrollment of multiple children and/or multiple days per week. Details on registration page.
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Signature Training Class Details
All classes are created for every fitness level and all paces. Our coaches are excited to support you in achieving your goals!
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Endurance Run
Our endurance runs are a great option for those looking to add on some extra mileage. Routes will offer a variety of distances to accommodate mileage preferences and will be based on 1 hour class periods with options to reduce or add mileage as desired (Sunday runs will eventually extend to 90+ minutes for those interested in longer options, but shorter options will always remain available). Run or walk options at all classes, as will Cross training options of biking/rollerblading (equipment not provided). |
Learn to Run Program
Our Learn to Run program will help you safely build up your running endurance, possibly working toward your first 5k race! Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. New form and education tips regarding running will be covered each week, and coaches will be there to guide, encourage, and support you along the way! |
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Interval Training with Strength (5K training program)
This 60-minute class typically includes a 10 min warmup and running tip instruction, 30-35 minutes of coached cardio intervals (run/jog/walk) for all levels (run/jog, run/walk, Learn to Run intervals, and Fitness walking), 10 -15 minutes of strength training, and 5 minutes of stretching and education. Option of back to back interval classes available on Tuesday evening for those training for longer distances. |
Trail Running
Dive into nature with us as we explore various unpaved trails throughout the South Metro. Routes will offer a variety of terrain (grass, packed dirt, gravel,...) and offer a range of distance options to accommodate mileage preferences. Class includes 5 min warm up, 45 min on the trail, and 5 min cooldown/stretch. Run or walk options available. Learn trail running techniques and get ready to see some beautiful scenery! |
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Fun Run & Speed Training
Get ready to mix up your running routine! Tempo run, progression run, pyramid run, ladders, lactate threshold training, Fartleks/speed play, caterpillar run, hill repeats, stairs...so many speed work options! A steady state run, walk/jog intervals and/or fitness walking are always options as well! |
Speed & Strength
If you are looking for a way to amp up the intensity, this is the class for you! We will start with 15 min of warm up from (dynamic stretching and 5-10 min of easy walk/jog), then we will dive into High Intensity intervals in the form of stairs, hills, or track repeats (will vary this weekly) in combination with strength and plyometric training. Get ready to push the comfort zone! |
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Tempo Training
Tempo Runs, aka anaerobic threshold (AT) run or lactate-threshold run, are steady runs done at threshold pace, which is the top effort level at which the body can continue to clear lactate, a by-product of carbohydrate metabolism that provides fuel for energy but makes muscles fatigue and burn out when it builds up in them. Working out at your anaerobic threshold pace will increase this threshold, allowing your body to access and use more energy and run at a faster pace before your muscles become too fatigued. We will perform a wide variety of interval patterns incorporating our threshold. Walk/jog intervals are always an option. |
Boot Camp in the Park
This total body strength and conditioning class will offer compound strength and plyometric movements that are regressed or progressed to meet all fitness levels. You will challenge your comfort zone through using a wide variety of equipment designed to target every muscle group and increase overall body strength. With a focus on correct form, performing exercises through a full range of motion, improving balance, and reducing/eliminating muscle imbalances, this class will help take your runs to the next level this summer while aiding in injury prevention along the way! |
Yoga in the Park:
Restore & strengthen your body while taking in some fresh air
and the beauty of nature. With a focus on breathing techniques,
core strength, & flexibility, this is the perfect
addition to your workout routine.
Restore & strengthen your body while taking in some fresh air
and the beauty of nature. With a focus on breathing techniques,
core strength, & flexibility, this is the perfect
addition to your workout routine.
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
Meet Our Team
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Kim Burggraaf
Run/walk/strength Coach & Franchise Owner 
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Ashley Kapsner
Run/walk Coach (T,W, Th) 
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Natalie Olsen
Run/walk coach (Th, F, Sat) 
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Angie Scheidnes
Run/walk Coach (Sun, Tues, W) 
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Jill Smith
Run/walk coach (Tues, Sat, Sun) 
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Cathy Johnson
Run/Walk Coach (Tues, Th) 
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Paula Anderson
Run/walk Coach (Tues, Th, Sun) 
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Katie Dettmann
Run/walk Coach (Tues, Fri, Sat) 
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Stephanie Cade, Yoga Instructor
Year Round Programming
At Moms on the Run we love to stay active - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
Fall 8 Week Session
Fall of 2019 Check back for official start date! Our 8-week Fall session offers a wide variety of formats including Strength and Cardio Boot Camp, Trail running, Interval and speed work training, and Endurance runs. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility. |
Winter Training Program
Winter 2019 Our Current Season! Change up your regular running routine and take your fitness indoors! We offer strength training that will help you maintain the strength and fitness you gained over the summer and fall. We also have options to layer up and keep up your endurance with outdoor weekend runs. |
Spring/Summer 18 Week Session
Now Enrolling!! April 23, 2019 - August 25, 2019 Our signature 18-week training program lets you attend classes from 1 to 9 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. Yoga and Kids on the Run options are available June - August. |
