Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. We offer year-round programming, with the option to join at anytime. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Join us for Winter Training!
Don't let the cooler temps and shorter daylight hours steer you away from your fitness goals. Surround yourself with encouraging, fitness-minded women like yourself to keep you motivated and accountable! We offer a wide variety of options throughout the week to accommodate your busy schedule and to keep your body guessing. Soak up some fresh air and maintain your base miles with our outdoor running classes and/or continue to work speed and experience the metabolism-boosting, strength and power gains of our indoor speed & strength training and boot camp classes. So many options every week! Modify your schedule weekly based on what your body needs and what your schedule allows. We hope you can join us!
Don't let the cooler temps and shorter daylight hours steer you away from your fitness goals. Surround yourself with encouraging, fitness-minded women like yourself to keep you motivated and accountable! We offer a wide variety of options throughout the week to accommodate your busy schedule and to keep your body guessing. Soak up some fresh air and maintain your base miles with our outdoor running classes and/or continue to work speed and experience the metabolism-boosting, strength and power gains of our indoor speed & strength training and boot camp classes. So many options every week! Modify your schedule weekly based on what your body needs and what your schedule allows. We hope you can join us!
- Sunday Morning Destination Run/Endurance Training (Outdoor): 8am - 9am - Rotating locations
- Monday Morning Boot Camp (Indoor): 5-6am - Ballroom & Latin Dance Club
- Tuesday Mid-Day Speed & Strength OR Base Mileage Training (Indoor Turf Track): 12pm at Savage Sports Dome
- Tuesday Evening Strength & Conditioning/Boot Camp (Indoor): 5:45-6:45pm at Ballroom & Latin Dance Club, BV
- Optional Bonus Warmup Outdoor Run 5pm-5:35pm prior to 5:45pm Tuesday night class
- Wednesday Morning Headlamp Run/Walk (Outdoor): 5am - 6am - Rotating trails in Lakeville/Burnsville
- Thursday Evening Headlamp Run/walk (Outdoor): 6 - 7pm at various South Metro trails.
- Friday Morning Speed & Strength OR Base Mileage Training (Indoor Turf Track): 6:30am at Savage Sports Dome
- Friday Mid-morning Field Trip Fun Runs (Outdoor): 10:30 - 11:30am - Rotating trails (Mostly South Metro)
- Saturday Morning Boot Camp(Indoor): 8am at Total Hockey in Lakeville
- Optional Bonus Warmup Outdoor Run 7:15 - 7:50am prior to Saturday morning class
Winter 2020 Purchase Options
We know schedules are busy, which is why we've made ALL of our classes interchangeable. Simply select how many classes per week you plan to attend, and you can change up your schedule weekly based on what the rest of your calendar looks like. If you aren't able to make all of your classes on any given week a week, your credits will role over, giving you ultimate flexibility within the 12 week session. We are determined to help you stay active all winter long! For those joining mid-season, please email kimburggraaf@momsontherun.com for prorated pricing.
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12 Week Winter Training
1x per week $135 Attend 1 class per week throughout the session
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12 Week Winter Training
2x per week $209 Attend 2 classes per week throughout the session
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12 Week Winter Training
3x per week $259 Attend 3 classes per week throughout the session
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12 Week Winter Training
Unlimited x per week $299 Attend unlimited classes per week (up to 9 classes offered per week) BEST VALUE!
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Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date.
For more information on our refund policy please see our FAQs.
For more information on our refund policy please see our FAQs.
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MOTRvate28 - February 1-29
Gear up for spring with our 28-Day healthy lifestyle challenge! This fun challenge will feature healthy lifestyle categories to help motivate you and keep you accountable while creating solid, healthy habits. ALL participants will receive a MOTRvate28 long sleeve tee upon completing the challenge. |
Class Format Details
All classes are created for every fitness level and all paces. Our coaches are excited to support you in achieving your goals!
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Destination Miles/Endurance Training (Run or Walk)
Our destination runs are a fun way to explore new running routes throughout the south metro. Routes will offer a variety of distances to accommodate mileage preferences and will be based on 1 hour class periods with options to reduce or add mileage as desired. Run or walk options at all classes. |
Learn to Run Program (Option at ALL run/walk classes)
Our Learn to Run program will help you safely build up your running endurance, possibly working toward your first 5k race! Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. New form and education tips regarding running will be covered each week, and coaches will be there to guide, encourage, and support you along the way! |
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Speed/Strength Training (Run or Walk)
The class format includes a combination of high/low intervals (run/jog; run/walk; power walk/easy walk) intermixed with strength/plyometric exercise options, along with a warmup, cool down, and stretch. Options to increase/decrease duration of any component (lifting, plyo, running, walking) is available, making this format a easy option to customize to your training needs. A wide variety of interval combos/sets will be explored throughout the session. Some examples include Tempo, progression, pyramid, ladders, Fartleks/speed play...A steady base run, walk/jog intervals and/or fitness walking are always options as well! You will be amazed at how fast the hour flies by with this dynamic format! Participants are encouraged to bring 5 lb weights and a yoga mat. |
Headlamp Run/Walk
Don't let the shorter daylight hours restrict your outdoor running time! Deck yourself up in your favorite reflective gear and headlamp, and join us for some outdoor miles! The fresh air is so invigorating and there is something magical about those early morning and evening runs. Routes will and offer a range of distance options to accommodate mileage preferences. Class includes 5 min warm up, 45 - 50 min on the route, and 5 min cooldown/stretch. Run or walk options available. |
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Field Trip Fun Runs (Run or Walk)
Join us as we explore various running routes throughout the south metro (occasional field trip to the Chain of Lakes/St Paul may occur). We will choose our locations based on scenery and variety in terrain. Options to perform speedwork intervals may be available if weather and surfaces permit. Class includes 5 min warm up, 45-50 min on the route, and 5 min cooldown/stretch. |
Strength/Conditioning & Boot Camp
We will combine strength training, plyometric exercises, and High Intensity Interval Training (HIIT) to optimize lean muscle development, increase VO2 max potentials, and maximize caloric burn. Prepare to be amazed at the difference these exercises can make for your running routine: stronger strides, quicker cadences, overall injury prevention...the benefits are endless - plus, we plan to have fun while doing it! Get ready to mix up things up! With a variety of equipment and exercise formats, we plan to keep your body guessing week in and week out, taking your fitness to the next level. Participants are encouraged to bring 5 lb weights and a yoga mat. |
Meet Our Team
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Kim Burggraaf
Run/walk/strength Coach & Franchise Owner 
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Katie Dettmann
Run/walk Coach (Tues, Fri) 
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Natalie Olsen
Run/walk coach (Tues, Fri) 
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Angie Scheidnes
Run/walk Coach (Sun, Wed) 
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Molly Wellik Run/Walk coach (Sun, Tues, Th, Sat) 
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Cathy Johnson Run/Walk Coach (Tues, Th) 
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Paula Anderson Run/walk Coach (Tues, Th, Sun) 
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Jill Smith Run/walk coach (Sunday) 
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Stephanie Cade, Yoga Instructor 
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Year Round Programming
At Moms on the Run we love to stay active - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
Fall 8 Week Session
Fall of 2019 Classes Start September 8 Our 8-week Fall session offers a wide variety of formats including Strength and Cardio Boot Camp, Trail running, Interval and speed work training, and Endurance runs. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility. |
Winter Training Program
Winter 2019/2020 Check back for start date Change up your regular running routine and take your fitness indoors! We offer strength training that will help you maintain the strength and fitness you gained over the summer and fall. We also have options to layer up and keep up your endurance with outdoor weekend runs. |
Spring/Summer 18 Week Session
April 23, 2019 - August 25, 2019 Our signature 18-week training program lets you attend classes from 1 to 9 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. Yoga and Kids on the Run options are available June - August. |
Yoga in the Park & Kids on the Run
Yoga and Kids on The Run are offered June - August.
