Welcome to Burnsville Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Connect with Us
(952) 491 - 0089
Winter 2017 Registration is OPEN!
Winter Session One Programming, 7 weeks: November 5 - December 22
Space is limited - register early to reserve your spot!
Don't let the cold and darkness steer you away from your fitness goals. Surround yourself with encouraging, fitness-minded women like yourself to keep you motivated and accountable. We offer a wide variety of options throughout the week to accommodate your busy schedule and to keep your body guessing. Choose from strength/plyometric training, yoga/pilates, and outdoor running. We hope you can join us!
Choose a class title below for a detailed overview.
Sunday - Destination Runs/Endurance Training - 2pm
Location: Varies each week
Feeling adventurous? Join us as we explore different running paths throughout the Twin Cities/South Metro each week. Routes will be planned to accommodate a range of mileage preferences, with out and back routes to allow members to adjust their mileage as preferred. Trail run options may also be available on several occasions. Stick with a base mileage or choose to build your mileage each week. Run or walk options available.
Tuesday - Outdoor Run/Indoor Strength - 5/5:45 - 6:45pm
Location: Ballroom & Latin Dance Club, Burnsville
Best of both words! Enhance your fitness level by improving strength, muscle tone, speed and agility. This format will include a 30 min outdoor run and/or 15- 60 min of Indoor strength training. Option to attend just the run only from 5-5:45pm, the strength training component from 5:45 - 6:45pm, or a combination of both (you can choose to stay for part or all of the strengthening class if you choose to attend both).
Wednesday - Rise & Shine Headlamp Run - 5:30-6:30am
Location: Central location between Lakeville and Burnsville
Get a jump start on the day with some early morning miles with friends! This format offers a warm-up, 30-45 minutes of a steady pace cardio workout (run/walk options are always available), and cool down/stretching. A headlamp and/or reflective are required for runs before sunrise.
Thursday - Yoga/Pilates for Runners - 5:30-6:30 pm
Location: Ballroom & Latin Dance Club, Burnsville
With a focus on breathing techniques, core and overall muscle strengthening, balance, flexibility, and restoration, this class is the perfect addition to a runner's weekly routine.
Friday - Fun Runs - 10:30-11:30am
Location: Lac Lavon Park area in Burnsville
If you are looking for a way to mix up your running routine, this is the class for you. Negative splitting, pyramid runs, ladder runs, Fartleks, track repeats, long hill training, short hill training, stairs, tempo runs...we've got it all!!! Each week we will explore a different speed-training format (pending surface conditions). Class will include a warm up, during which we will discuss the purpose and function of the training format of the week, about 45 minutes of running (walk/jog intervals are always an option), and a cool down/stretch.
Saturday - Outdoor Run/Indoor Boot Camp - 7:15/8-9am
Location: Total Hockey Dryland Training Facility, Lakeville
Enhance your fitness level by improving strength, muscle tone, speed and agility. This format will include High Intensity Interval Training (HIIT) and plyometrics (great for improving running economy), along with strength training (great for injury prevention and helps maintain your form on your longer runs). * We will add in running opportunities to Saturday morning as the schedule allows. Run class will be outdoors from 7:15-8am, leaving from the hockey training facility. When runs are an option, you can choose to attend just the run from 7:15-8am, just the boot camp portion from 8-9am, or a combination of the two (you can choose to stay for part or all of boot camp)
Enroll with Calendar at bottom of page. We look forward to staying active and having fun with you this winter!
- 1x a week ($79) - attend any 1 Winter class per week
- 2x a week ($129) - attend any 2 Winter classes per week
- 3x per week ($159) - attend any 3 Winter classes per week
- Unlimited x per week ($179) - attend up to 6 Signature Training Plan classes per week.
To Register, Enroll Below!
- Click the Enroll button next to each class you want to attend (i.e.: Tuesday Strength & Cardio Boot camp, Wednesday morning Headlamp Run, and Sunday Destination Run). You can always change enrollment in the future, but this ensures you are on our class lists and receive important info such as location changes and weather cancellations.
- The class description opens, click the green Enroll button at the bottom of the page.
- If you do not have an account with Moms on the Run, you will need to create one.
- Purchase your plan type (1 x, 2x, 3x, or unlimited visits per week).
2017 Members: Access our season training schedules, welcome packet, nutrition challenges, and upcoming events with the white "Member Updates" button. Access your personal class schedule and registration account through the "Member Account Login" above.
Our Coaches can't wait to meet you!