Now Enrolling for FALL 2019 SEASON
September 8 - November 2
Our 8-week Fall Program offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage. Walker or runner, you will start at your own level and progress throughout the season.
September 8 - November 2
Our 8-week Fall Program offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage. Walker or runner, you will start at your own level and progress throughout the season.
- Sunday Morning Endurance Training: Sundays at 8am (option to start at 7/7:30am for extra miles available), Varying meeting locations around the south metro
- Tuesday Mid-Morning Interval/Strength Training: 10:30 at Crystal Lake Beach/Lac Lavon/Tyacke parks, BV (will rotate weekly based on speed training format of the week)*; option to meet 15 min prior to class for additonal steady cardio miles
- Tuesday Evening Cardio Interval/Strength Training: 6pm at Crystal Lake Beach/Lac Lavon/Tyacke parks, BV (will rotate weekly based on speed training format of the week)*; option to meet 15-30 min prior to class for additonal steady cardio miles
- Wednesday Morning Cardio Interval/Strength Training: 5/5:15am at Lac Lavon Park, BV (and other nearby parks)
- Thursday Evening Trail Training: 6pm at various South Metro unpaved trails
- Friday Mid-morning Speed Training: 10:30am- Lac Lavon Park, Burnsville and surrounding parks (2 field trips planned during season for change of scenery and new challenge opportunities)
- Saturday Morning Cardio Interval/Strength Training: 8am at Casperson Park, Lakeville; option to meet 15-30 min prior to class for additonal steady cardio miles
Fall 2019 Purchase Options
We know schedules are busy, which is why we've made ALL of our classes interchangeable. Simply select how many classes per week you plan to attend, and you can change up your schedule weekly based on what the rest of your calendar looks like.
All registrations receive a free pair of gray Moms on the Run touchscreen gloves for fall running!
All registrations receive a free pair of gray Moms on the Run touchscreen gloves for fall running!
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8 Week Fall Training
1x per week $99 Attend 1 class per week throughout the session
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8 Week Fall Training
2x per week $149 Attend 2 classes per week throughout the session
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8 Week Fall Training
3x per week $179 Attend 3 Signature classes per week throughout the session
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8 Week Fall Training
Unlimited x per week $199 Attend unlimited classes per week (up to 7 classes offered per week) BEST VALUE!
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Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date.
For more information on our refund policy please see our FAQs.
For more information on our refund policy please see our FAQs.
MOTRwell Nutrition Program: Busy But Balanced
September 29, 2019 - Nov 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will
focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have
more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you
discover which foods work best for you and your busy schedule, but you get to do it with friends! These five
weeks include:
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will
focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have
more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you
discover which foods work best for you and your busy schedule, but you get to do it with friends! These five
weeks include:
- Weekly emails from Coach Sarah
- Lots of healthy snack and recipe ideas
- Private Facebook group with additional resources, videos, motivation, and encouragement
Class Format Details
All classes are created for every fitness level and all paces. Our coaches are excited to support you in achieving your goals!
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Endurance Training (Run or Walk)
Our endurance training workouts are a great option for those looking to add on some extra mileage. Routes will offer a variety of distances to accommodate mileage preferences and will be based on 1 hour class periods with options to reduce or add mileage as desired (Sunday runs will may extend to 90+ minutes for those interested in longer options, but shorter options will always remain available). Run or walk options at all classes, as will Cross training options of biking/rollerblading (equipment not provided). |
Learn to Run Program
Our Learn to Run program will help you safely build up your running endurance, possibly working toward your first 5k race! Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. New form and education tips regarding running will be covered each week, and coaches will be there to guide, encourage, and support you along the way! |
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Cardio Interval/Strength Training (Run or Walk)
The class format includes 25 minutes of high/low intervals (run/jog; run/walk; power walk/easy walk) intermixed with 20-25 minutes of strength/plyometric training and 10 minutes of warm-up, cool down and stretching. A wide variety of formats, terrain, incline opportunities and equipment will be explored throughout the 8 weeks. You will be amazed at how fast the hour flies by with this dynamic format! Participants are encouraged to bring 5 lb weights and a yoga mat. |
Trail Training (Run or Walk)
Dive into nature with us as we explore various unpaved trails throughout the South Metro. Routes will offer a variety of terrain (grass, packed dirt, gravel,...) and offer a range of distance options to accommodate mileage preferences. Class includes 5 min warm up, 45 min on the trail, and 5 min cooldown/stretch. Run or walk options available. Learn trail running techniques and get ready to see some beautiful scenery! |
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Fun Run & Speed Training (Run or Walk)
Get ready to mix up your running routine! Tempo run, progression run, pyramid run, ladders, lactate threshold training, Fartleks/speed play, caterpillar run, hill repeats, stairs...so many speed work options! A steady state run, walk/jog intervals and/or fitness walking are always options as well! |
Meet Our Team
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Kim Burggraaf
Run/walk/strength Coach & Franchise Owner 
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Ashley Kapsner
Run/walk Coach (W, Th) 
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Natalie Olsen
Run/walk coach (Th, F, Sat) 
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Angie Scheidnes
Run/walk Coach (Sun, Tues, W) 
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Jill Smith
Run/walk coach (Tues, Sat, Sun) 
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Cathy Johnson
Run/Walk Coach (Tues, Th) 
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Paula Anderson
Run/walk Coach (Tues, Th, Sun) 
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Katie Dettmann
Run/walk Coach (Tues, Fri, Sat) 
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Stephanie Cade, Yoga Instructor
Year Round Programming
At Moms on the Run we love to stay active - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
Fall 8 Week Session
Fall of 2019 Classes Start September 8 Our 8-week Fall session offers a wide variety of formats including Strength and Cardio Boot Camp, Trail running, Interval and speed work training, and Endurance runs. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility. |
Winter Training Program
Winter 2019/2020 Check back for start date Change up your regular running routine and take your fitness indoors! We offer strength training that will help you maintain the strength and fitness you gained over the summer and fall. We also have options to layer up and keep up your endurance with outdoor weekend runs. |
Spring/Summer 18 Week Session
April 23, 2019 - August 25, 2019 Our signature 18-week training program lets you attend classes from 1 to 9 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. Yoga and Kids on the Run options are available June - August. |
Yoga in the Park & Kids on the Run
Yoga and Kids on The Run are offered June - August.
