Welcome to Burnsville / Lakeville Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
Register now for Fall 2018!
September 5 - November 4th
Our 8-week Fall program offers a variety of workout options to help you get and stay fit. Whether you are just starting your fitness journey or maintaining your current journey, this is the place for you! Our classes are designed to help you maximize your metabolism and enhance your fitness level through improving strength, muscle tone, speed and agility at your own pace and with the support of your coaches and teammates. A wide variety of class formats and meet up locations/times are offered each week to provide ultimate flexibility for your busy schedule. We hope you can join us!
Strength & Flexibility Training
Short strength training and/or flexibility components are incorporated into most classes, with some classes offering up to 30 - 60 minutes of strength/Plyometric training/yoga.
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Endurance & Interval Training
We offer a wide range of cardiovascular formats including timed interval training, steady state endurance, and trail options. From walkers to runners, women will start at their own level and progress throughout the season.
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Accountability & Support
We can't wait to join you on your fitness journey! Our trained coaches and supportive teammates are excited to help you reach your goals this Fall!
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Class Meeting Details
Fall Session: September 5 - November 4 (8 weeks)
Choose a class title below for a detailed overview.
Choose a class title below for a detailed overview.
Sunday - Destination Run/Walk (endurance option) - 7 am
Location for Destination Run: Varies each week
Feeling adventurous? Join us as we explore various locations and routes throughout the Twin Cities/South Metro. Routes will offer a variety of distances to accommodate mileage preferences and will be based on 1 hour class periods with options to reduce or add mileage as desired. Run or walk options available. Location will change weekly. Most locations will be in the South Metro, with occasional trips to St Paul/Minneapolis. (Class times may move back to 7:15/7:30am later in the season with changing sunrise times).
Feeling adventurous? Join us as we explore various locations and routes throughout the Twin Cities/South Metro. Routes will offer a variety of distances to accommodate mileage preferences and will be based on 1 hour class periods with options to reduce or add mileage as desired. Run or walk options available. Location will change weekly. Most locations will be in the South Metro, with occasional trips to St Paul/Minneapolis. (Class times may move back to 7:15/7:30am later in the season with changing sunrise times).
SUNDAY - YOGA - 4PM
Location for Yoga: Outdoor Yoga at Lac Lavon Park (indoor backup options when needed)
With a focus on breathing techniques, increasing core strength, and improving flexibility, this class will be a great addition to your training schedule and can help take your running performance to new levels while also aiding in injury prevention. If weather permits, classes will be performed outdoors in a park. An indoor backup location will be emailed out when needed.
With a focus on breathing techniques, increasing core strength, and improving flexibility, this class will be a great addition to your training schedule and can help take your running performance to new levels while also aiding in injury prevention. If weather permits, classes will be performed outdoors in a park. An indoor backup location will be emailed out when needed.
Monday - bootcamp - 5:30-6:30am
Moms on the Run Boot Camp is geared for every fitness level, with options to modify and progress every exercise throughout the workout. The class is designed to combine strength training, plyometric exercises, and High Intensity Interval Training (HIIT) to optimize overall muscle strength, VO2 max potentials, and caloric burn. Prepare to be amazed at the difference these exercises can make for your running routine: stronger strides, quicker cadences, overall injury prevention...the benefits are endless - you won't want to miss it!
Please bring a set of dumbbells (2-5 lb recommended) and a yoga mat/towel. If you do not have equipment, please notify the instructor and some will be provided for you.
Please bring a set of dumbbells (2-5 lb recommended) and a yoga mat/towel. If you do not have equipment, please notify the instructor and some will be provided for you.
TUESDAY - STRENGTH & CARDIO TRAINING - 6-7PM
Location:
Casperson Park, Lakeville
This format includes 20-25 minutes of strength training followed by 20-25 min of cardio intervals. The cardio options will be in the form of walking, walk/jog intervals, jog/run intervals and/or incline training (hills/stairs) - all options will be available weekly, so you can pick the cardio format that works best for you that day. Multiple coaches will be available to lead the various cardio options. The strength training will incorporate full body movements designed to strengthen muscles that will help you maintain form throughout your run, aid in injury prevention, add power to your stride, and boost metabolism. *Please bring a set of dumbbells and a mat for the strength component of class.
*We have a few extra sets of weights available, please reach out to us if you would like to borrow a set for the workout and we will be sure to bring them along.
Casperson Park, Lakeville
This format includes 20-25 minutes of strength training followed by 20-25 min of cardio intervals. The cardio options will be in the form of walking, walk/jog intervals, jog/run intervals and/or incline training (hills/stairs) - all options will be available weekly, so you can pick the cardio format that works best for you that day. Multiple coaches will be available to lead the various cardio options. The strength training will incorporate full body movements designed to strengthen muscles that will help you maintain form throughout your run, aid in injury prevention, add power to your stride, and boost metabolism. *Please bring a set of dumbbells and a mat for the strength component of class.
*We have a few extra sets of weights available, please reach out to us if you would like to borrow a set for the workout and we will be sure to bring them along.
WEDNESDAY - SIGNATURE SUNRISE ENDURANCE TRAINING (+CORE/HIP STRENGTHENING) - 5:30-6:30AM
Location: Central location between Lakeville and Burnsville - emailed out weekly
Greet the day and get a jump start on your morning by putting some miles on those shoes bright and early! (Reflective gear and light required for classes in the dark). Class will include a warm up, 35- 45 min of cardio (steady run, walk/jog intervals, or fitness walking), 5 -10 min of hip/core strengthening, and and 5 min cool down/stretching.
Greet the day and get a jump start on your morning by putting some miles on those shoes bright and early! (Reflective gear and light required for classes in the dark). Class will include a warm up, 35- 45 min of cardio (steady run, walk/jog intervals, or fitness walking), 5 -10 min of hip/core strengthening, and and 5 min cool down/stretching.
THURSDAY - SIGNATURE TRAIL TRAINING - 6:00-7:00 PM
Location: Various South Metro locations (will be emailed out weekly)
Feeling adventurous? This is the class for you! Join us as we explore various trails throughout the Twin Cities/South Metro! Routes will offer a variety of terrain (grass, packed dirt, gravel,...) and offer a variety distances to accommodate mileage preferences. Class includes 5 min warm up, 45 min on the trail, and 5 min cooldown/stretch. Run or walk options available. Learn trail running techniques and get ready to see some beautiful scenery! Locations will rotate weekly among South Metro trails. Tentative planned locations include: Minnesota River Bottoms, Nine Mile Creek, Ritter Farm, Lebanon Hills, White Tail Woods, and Murphy Hanrehan.
Tentative locations are listed on the online schedule. Final locations will be emailed out weekly and adjusted as needed leading up to class based on trail conditions.
Class TBD Oct 18 (MEA)
Feeling adventurous? This is the class for you! Join us as we explore various trails throughout the Twin Cities/South Metro! Routes will offer a variety of terrain (grass, packed dirt, gravel,...) and offer a variety distances to accommodate mileage preferences. Class includes 5 min warm up, 45 min on the trail, and 5 min cooldown/stretch. Run or walk options available. Learn trail running techniques and get ready to see some beautiful scenery! Locations will rotate weekly among South Metro trails. Tentative planned locations include: Minnesota River Bottoms, Nine Mile Creek, Ritter Farm, Lebanon Hills, White Tail Woods, and Murphy Hanrehan.
Tentative locations are listed on the online schedule. Final locations will be emailed out weekly and adjusted as needed leading up to class based on trail conditions.
Class TBD Oct 18 (MEA)
FRIDAY - SPEED WORK & INTERVAL TRAINING (+CORE/HIP STRENGTHENING) - 10:30-11:30AM
Location: Near Lac Lavon Park area in Burnsville - locations will be emailed out weekly
Get ready to mix up your routine and take your training to another level! *Tempo run, progression run, pyramid run, ladders, lactate threshold training, Fartleks/speed play, caterpillar run, hill repeats, stairs...so many options! A steady state run, walk/jog intervals and/or fitness walking are always options as well! ALL paces are welcome!
*Speed work options will be adjusted based on road/sidewalk conditions for the day. If there is any potential of slippery conditions, we will adjust the running route and format accordingly. Meet up locations will rotate in the South Metro (Burnsville/Lakeville area), with the potential of an occasional field trip into Minneapolis/St Paul.
No Class Friday, October 19 (MEA)
Get ready to mix up your routine and take your training to another level! *Tempo run, progression run, pyramid run, ladders, lactate threshold training, Fartleks/speed play, caterpillar run, hill repeats, stairs...so many options! A steady state run, walk/jog intervals and/or fitness walking are always options as well! ALL paces are welcome!
*Speed work options will be adjusted based on road/sidewalk conditions for the day. If there is any potential of slippery conditions, we will adjust the running route and format accordingly. Meet up locations will rotate in the South Metro (Burnsville/Lakeville area), with the potential of an occasional field trip into Minneapolis/St Paul.
No Class Friday, October 19 (MEA)
SATURDAY - SIGNATURE INTERVAL & STRENGTH TRAINING - 7-8 AM (OPTIONAL LIFT ONLY FOR 60 MIN)
Location: Crystal Lake Beach Park, Burnsville (7:00AM - 8:00 AM)
This format includes 20 minutes of cardio intervals and 30 minutes of strength training. The cardio options will be in the form of walking, walk/jog intervals, jog/run intervals and/or strength training/plyometric options- all options will be available weekly, so you can pick the cardio format that works best for you that day. Multiple coaches will be available to lead the various cardio options. The strength training will incorporate full body movements designed to strengthen muscles that will help you maintain form throughout your run, aid in injury prevention, add power to your stride, and boost metabolism. *Please bring a set of dumbbells and a mat for the strength component of class.
Starting in October, class start times may shift to 7:15/7:30 to adjust to shifting sunrise times.
*We have a few extra sets of weights available, please reach out to us if you would like to borrow a set for the workout and we will be sure to bring them along.
Class on Sep 22 TBD (Trail Ragnar)
No Class Oct 20 (MEA)
This format includes 20 minutes of cardio intervals and 30 minutes of strength training. The cardio options will be in the form of walking, walk/jog intervals, jog/run intervals and/or strength training/plyometric options- all options will be available weekly, so you can pick the cardio format that works best for you that day. Multiple coaches will be available to lead the various cardio options. The strength training will incorporate full body movements designed to strengthen muscles that will help you maintain form throughout your run, aid in injury prevention, add power to your stride, and boost metabolism. *Please bring a set of dumbbells and a mat for the strength component of class.
Starting in October, class start times may shift to 7:15/7:30 to adjust to shifting sunrise times.
*We have a few extra sets of weights available, please reach out to us if you would like to borrow a set for the workout and we will be sure to bring them along.
Class on Sep 22 TBD (Trail Ragnar)
No Class Oct 20 (MEA)
Fall 2018 Purchase Options
Pay upfront and save! Monthly payment options available - payments divided over 3 months. Register by 8/31 for best pricing.
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1x per week
$89 ($31.50/month) Attend 1 class per week throughout the session (8 total credits)
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2x per week
$139 ($48/month) Attend 2 class per week throughout the session (16 total credits)
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3x per week
$179 ($61/month) Attend 3 classes per week throughout the session (24 total credits)
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Unlimited
$199 ($67.50/month) Attend unlimited classes per week (up to 8 classes per week throughout the session) - BEST VALUE!
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Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
Meet Our Team
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Kim Burggraaf
Coach & Franchise Owner 
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Ashley Kapsner
Run Coach (Tues BV, W, Th, F) 
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Natalie Olsen
Run coach (Tues BV, Th,F, Sat) 
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Angie Scheidnes
Run Coach (Sun, Tues BV, W, Th) 
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Jill Smith
Run Coach (Tues LV, Sat, Sun) 
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Cathy Johnson
Run/Walk Coach (Tues LV/Th) 
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Paula Anderson
Run Coach (Tues LV/Sat) 
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Katie Dettmann
Run Coach (Tues LV/Fri) 
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Stephanie Cade, Yoga Instructor
