WE'RE KEEPING THE 'SOCIAL' IN SOCIAL DISTANCING!
Opt outside or fitness, fun and friendship in a safe environment and/or take advantage of our virtual options that deliver an exceptional LIVE experience, all from the convenience of your own home (additional virtual options will be added throughout the year) . Join us today to experience a new level of community and connection with Moms on the Run!
Our program includes a variety of offerings including in person outdoor runs/walks (interval training, endurance training, trail training & base miles), outdoor strength training and virtual classes (yoga, strength, Pilates and cardio options) led by certified fitness instructors. We have a total of 11 weekly classes, each geared toward all fitness levels. Reach out for details on our current schedule and prorated plans.
We look forward to meeting you and can't wait to work toward your fitness goals together!
Our program includes a variety of offerings including in person outdoor runs/walks (interval training, endurance training, trail training & base miles), outdoor strength training and virtual classes (yoga, strength, Pilates and cardio options) led by certified fitness instructors. We have a total of 11 weekly classes, each geared toward all fitness levels. Reach out for details on our current schedule and prorated plans.
We look forward to meeting you and can't wait to work toward your fitness goals together!
Fitness, Fun & Friendship
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Our comprehensive and flexible fitness program is perfect for you and your busy schedule. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you!
You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Join us today!
You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Join us today!
Class Options
Add -on Class:
Virtual Pilates The foundations of STOTT PILATES® will step up your running game! Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K. A series of 8 lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. |
Virtual Strength/HIIT
Training Classes Our virtual classes will focus on strength & plyometric movements to help increase the power of your stride and aid in injury prevention. 5lb-12lb dumbbells and a mat/towel are recommended. Additional equipment may be utilized, but alternatives will always be available |
Outdoor Workouts:
Walk/run/strength train Soak up the fresh air and sights and enjoy the sights and sounds that only outdoor workouts can bring! There are so many health benefits to taking your workouts outdoors. Check out a few of them here. We offer a wide range of workout options including Speedwork training, Endurance Training, Trail Training, Learn to Run, Interval Training, Fitness Walking, Base Miles, and Strength training. |
Release & Restore:
Virtual Yoga For Runners With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. |
WHAT YOU'LL GET:
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JOIN US FOR MOVE-EMBER!November 1 - 30, 2021
Join us for a fun challenge during the month of November: Move 30 minutes a day for 30 days. Your movement does not have to be cardio — it just has to be steady movement. We encourage you to get creative: vacuum, clean out the garage, scrub the shower, play with the kids — anything that gets the blood pumping! If you have to skip a day, you can make it up in the upcoming days. For example: if you miss a Monday (#nevermissamonday), you can add 15 minutes to your workouts on Tuesday and Wednesday. |
FALL CLASSES NOW IN SESSION
JOIN ANYTIME!
Contact kimburggraaf@momsontherun.com for prorated pricing options.
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Fall 8 Week Session (September 12- November 6)
We know schedules are busy, which is why we have a variety of meetup opportunities and have made ALL of our classes interchangeable. Simply select how many classes per week you plan to attend, and you can change up your schedule weekly based on what the rest of your calendar looks like. Socially Distanced, In-Person Outdoor Meetups (Run/Walk)
VIRTUAL Meetups (Via Zoom - Live & Recorded)
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SIGN UP TO JOIN US this Fall!
All enrollment options include 8 weeks of classes, access to our private Facebook community for accountability and support. Register by August 15th and receive a FREE Moms on the Run Sport Visor!
Choose a payment plan, or pay upfront to save! Reach out about prorated options.
If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check, please email kimburggraaf@momsontherun.com.
Choose a payment plan, or pay upfront to save! Reach out about prorated options.
If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check, please email kimburggraaf@momsontherun.com.
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Fall 8 Week Session
1 x per week $89 Attend 1 class, virtual or in person, per week throughout the session. Credits work as a punch card system. You will receive 8 credits in your account, so can easily make up classes in advance or after the fact when needed.
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Fall 8 Week Session
2x per week $139 Attend 2 classes, virtual or in person, per week throughout the session. Credits work as a punch card system. You will receive 16 credits in your account, so can easily makeup classes in advance or after the fact when needed.
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Fall 8 Week Session
3 x per week $169 Attend up to 3 classes, virtual or in person, per week throughout the session. Credits work as a punch card system. You will receive 24 credits in your account, so can easily makeup classes in advance or after the fact when needed.
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Fall 8 Week Session
All In - Unlimited $189 Attend unlimited classes per week - BEST VALUE! With 12 classes to choose from weekly, this package will allow you ultimate flexibility, variety, and accountability. Our unlimited access members receive an invitation to our "unlimited access" Facebook group, where we share all virtual recorded workouts throughout the session.
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Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date.
For more information on our refund policy please see our FAQs.
For more information on our refund policy please see our FAQs.
THE MOTR DIFFERENCE
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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Wondering what we are all about?
Come check out a FREE trial class! 
"My world was turned upside down when I lost my job and my workout routine at the same time this spring. After months of trying to motivate myself I joined MOTR for accountability and because it was outside and felt safe. I’m so grateful that I did because not only did it kick my fitness up a notch but I thoroughly enjoyed the social aspect that I had been missing through this strange time. I’ll be returning year after year. Thank you! " "MOTR continues to prove that it doesn't matter your pace, your endurance, your fitness level, or your energy level...you belong here and there is room on the running path for everyone. In a year where we've needed connection and belonging more than ever, MOTR has provided. Social distancing while being social and going the distance with this group made me feel comfortable, connected and confident while the world was falling apart around us." - Cassie "MOTR has been a life saver in 2020! As a new member and runner I’ve been able to build strength, confidence and endurance this year. To start the year I couldn’t even run a 5K and I’m thrilled to say I just completed my first 10k! The support that the coaches and members provide is beyond invaluable. This is an incredible group of women who are welcoming, supportive and made 2020 so MUCH better!! Thank You!" -Ann |
Class Format Details
All classes are created for every fitness level and all paces. Our coaches are excited to support you in achieving your goals!
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Destination Miles/Endurance Training (Run or Walk)
Our destination runs are a fun way to explore new running routes throughout the south metro. Routes will offer a variety of distances to accommodate mileage preferences and will be based on 1 hour class periods with options to reduce or add mileage as desired. Run or walk options at all classes. |
Progression Program (Option at ALL run/walk classes)
Our Progression program will help you safely build up your running endurance, possibly working toward your first 5k race! Walkers and runners will be encouraged to follow an interval training schedule designed to maximize your fitness levels and progress safely toward your goals. New form and education tips regarding running will be covered each week, and coaches will be there to guide, encourage, and support you along the way! |
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Interval & Strength (Run or Walk)
The class format includes a combination of high/low intervals (run/jog; run/walk; power walk/easy walk) intermixed with strength/plyometric exercise options, along with a warmup, cool down, and stretch. Options to increase/decrease duration of any component (lifting, plyo, running, walking) is available, making this format a easy option to customize to your training needs. A wide variety of interval combos/sets will be explored throughout the session. Some examples include Tempo, progression, pyramid, ladders, Fartleks/speed play...A steady base run, walk/jog intervals and/or fitness walking are always options as well! You will be amazed at how fast the hour flies by with this dynamic format! Participants are encouraged to bring 5 lb weights and a yoga mat. |
Trail Training
Feeling adventurous? This is the class for you! Join us as we explore various trails throughout the Twin Cities/South Metro! Routes will offer a variety of terrain (grass, packed dirt, gravel,...) and offer a variety distances to accommodate mileage preferences. Class includes 5 min warm up, 45 min on the trail, and 5 min cooldown/stretch. Run or walk options available. Learn trail running techniques and get ready to see some beautiful scenery! Locations will rotate weekly among South Metro trails. Tentative planned locations include: Minnesota River Bottoms, Alimagnet, Nine Mile Creek, Ritter Farm, Lebanon Hills, Cleary Lake, and Murphy Hanrehan. |
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Friday Fun Runs (Run or Walk)
Join us as we explore various running routes throughout the south metro. We will choose our locations based on scenery and variety in terrain. Options to perform speedwork intervals may be available if weather and surfaces permit. Class includes 5 min warm up, 45-50 min on the route, and 5 min cooldown/stretch. Release & Restore : Yoga For Runners (Virtual)
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body, and calm you mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. Snow Shoe (Winter Sessions Only): Looking for a fun cross-training opportunity? Join us for snow shoeing this winter! We will explore various trails in the south metro (will be emailed out weekly). If there is not enough snow, we will hike/walk/run instead. Paved alternatives will be offered when needed if trail conditions are poor. Looking to amp up your snow shoe cardio efforts? Throw on a hiking back pack and maybe even add a little weight to that load.
Pilates Progression- Level 2 (Virtual): Prerequisite: Pilates Foundations for Runners, or clearance from the instructor. This class builds on the previous fundamentals to improve balance, pace and coordination. Props needed include a 10" mini stability ball, bath size towel and 6 foot long Flexband.
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Headlamp Run/Walk
Get a jump start on the day with our early morning miles. Deck yourself out in your favorite reflective gear and headlamp, and join us some fresh air and spectacular sunrises! Routes will and offer a range of distance options to accommodate mileage preferences. Class includes 5 min warm up, 45 - 50 min on the route, and 5 min cooldown/stretch. Run or walk options available. Option to join us 15 min prior to class for some glute and core strengthening (Myrtl Routine). Strength Training (Virtual & In person Options)
Our strength classes will focus on strength & plyometric movements to help increase the power of your stride and aid in injury prevention. 5lb dumbbells and a mat/towel are recommended, but all movements can be done without equipment. Optional additional equipment may be utilized, but alternatives will always be available. Option to add on cardio intervals before or after class to simulate the cardio & strength setup. Pilates Foundations - Level 1 (Virtual): The foundations of STOTT PILATES® will step up your running game! Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K. A series of 8 lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.
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Going the Distance: 5K, 10K, 10 Mile, Half and Full Marathon Training: We love training for ALL distances at Moms on the Run! If you are looking for a bit of inspiration and support for some endurance races, you've come to the right place! We have put together some approachable and effective training plans to get you to the start and finish lines strong! |
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Meet Our Team
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Kim Burggraaf
Run/walk/strength Coach & Franchise Owner (Sun 7:30am, Tues 5:15am/4:30pm, Wed 5:15am, 10:30am, Thurs 5:15am/6pm, Fri 5:15am/10:30am) 
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Stacy Rodlund
Run/walk & Strength Coach (Tues 6pm, Saturday 7:30am) 
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Natalie Olsen
Run/walk coach (Wed 10:30am; Fri 5:15am/10:15am) 
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Angie Scheidnes
Run/walk Coach (Sun 7:30am, Wed 5:15am) 
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Molly Wellik Run/Walk coach 
Stephanie Cade - Virtual Yoga Instuctor
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Cathy Johnson Run/Walk Coach (Tues, Wed, and Fri 5:15am) 
Peggie Zoerhof, STOTT PILATES® Certified Instructor, Post Rehab Specialist, Dance Specialist, Athletic Specialist, Pink Ribbon Post Rehab Specialist, Total Barre® Instructor, Zenga® Instructor, Founder of The Intelligent Body Pilates Studio.
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Year Round Programming
At Moms on the Run we love to stay active - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
Fall 8 Week Session
Now Enrolling Our 8-week Fall session offers a wide variety of formats including Strength and Cardio Boot Camp, Trail running, Interval and speed work training, and Endurance runs. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility. |
Winter Training Program
Winter 2021 - 2022 Change up your regular running routine and take your fitness indoors! We offer strength training as well as indoor track workouts. You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor runs. |
Spring/Summer 18 Week Session
April - August 2021 Current Session - Join Anytime Our signature 18-week training program lets you attend classes from 1 to 9 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. Yoga and Kids on the Run options are available June - August. |
