Burnsville Moms on the Run: Fitness, friendship and fun!

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Burnsville Flexible Class Passes

We know schedules are busy and ever-changing, which is why we offer a wide variety of meetup opportunities and ALL of our classes interchangeable. Class credits work like a punch card. There are up to 10 classes per week to choose from. You can customize the classes you register for each week based on your schedule and training needs (class schedule listed below).

Join us for a Free Trial to learn more about what MOTR is all about!

free trial class

Summer Classes Run April 21 – August 24th, 2025: Join Anytime!

Online prices have been updated to reflect our 12-weeks remaining prorated pricing.

If you would like up-to-date pro-rated pricing on our programs, please contact kimburggraaf@momsontherun.com

Pro-rated Prices for Remaining 12 Weeks of Season (Additional Pro-rated pricing available throughout the season: email us for a prorated link at kimburggraaf@momsontherun.com)

10 Visit Punch Card: $135

1 x Per Week: $150 upfront or $53 per month*

2 x Per Week: $209 upfront or $73 per month*

3 x Per Week: $259 upfront or $87 per month*

Unlimited Class Pass (Best Value-Best Results! Attend any and all classes during the 12 Weeks): $299 upfront or $100 per month*

*Prorated Monthly plans are based on a 3-month payment schedule. First payment made on registration date, next 2 payments made on the 1st of each consecutive month.

If you have any questions about enrollment or need financial aid, please contact kimburggraaf@momsontherun.com

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KIM – BURNSVILLE FRANCHISE OWNER & COACH

I began coaching for Burnsville Moms on the Run in 2014, and moved into the role of Franchise Owner in 2016. What a journey it has been! The supportive environment and camaraderie offered through our Moms on the Run family is unlike any other group I’ve ever been a part of.

No matter what your goals, you’ll be surrounded by teammates that will encourage, push, inspire, support and motivate you along the way. They are the absolute best accountability partners, will be your biggest cheerleaders, and make staying active FUN!

As a fitness instructor I’m a big believer in finding the joy in the journey, making fitness fun, creating a supportive and encouraging environment, and designing programs that can be adapted for all fitness levels. I believe that staying active outdoors all year around holds incredible health benefits, and love to embrace the beauty of all of Minnesota’s seasons. I also believe that accomplishing this task of year-around outdoor activities is much more fun and more easily accomplished with friends by your side. So thankful for our adventurous crew at MOTR and their willingness to show up in any and all conditions. So thankful for the memories we’ve created and the adventures that lie ahead!

Coach Kim has been a Group Fitness instructor since 2011. Certifications include: Ace Certified Group Fitness Instructor, RRCA Certified Run Coach, Keiser Cycle Instructor, Boot Camp, Aquafit, Silver Sneakers, and Functional Fitness. Prior to becoming Ace Certified, Coach Kim was a certified High School Track and Cross-Country Coach.

COACH KARI

I have been coaching with Moms on the Run since 2013 and with the Lakeville/Burnsville location since 2020. I have been a runner since junior high school and have completed a number of different race distances over the years. This includes distances from 5ks to full marathons, duathlons, trail races and even long-distance relay races. I enjoy all aspects of running and especially love talking training programs and marathon prep. Despite living in a northern state, I enjoy running in all 4 seasons and being able to enjoy the beautiful outdoors year-round. Additionally, I am a stay-at-home homeschool mom to two kiddos and my husband is a pastor.

COACH KATIE

Katie began her running adventure in 2011 with Moms on the Run in Apple Valley. After a couple of years, she became a volunteer coach at the Lakeville/Burnsville locations. Katie has run race distances from 5K to half marathon,and both a trail and road Ragnar. Her most memorable was a 1/2 marathon in Norway with another Moms on the Run friend. Katie is best known for saying, “I may not like running, but I love Moms on the Run!” You will usually find Katie in the back (where the party is) leading walking or our shorter running intervals. She cannot wait to meet you at class and help you find the fun part of MOTR!

COACH CATHIE

Hello, I’m Cathie-jo I have been apart of Moms On The Run for 9 years! I look forward to each and every season.

Before I ran with MOTR I was not a runner. If I can learn to run, so can you! I

have lived in Lakeville for 32 years with my husband and 3 boys. My boys have grown and moved on. I look forward to getting to know you.

COACH NATALIE

Natalie has been running with Moms on the Run for over 10 years and enjoys running long distance, trails or road all year round! As a coach she encourages women to believe in their own strength and to treat running as a holistic pursuit, equally valuable to body and mind.

She has two children and enjoys reading, baking and gardening when not running!

COACH PAULA

My husband told me 12 years ago we were going to start running to get healthy…

Soon after my journey with Mom’s on the Run began – I met so many wonderful people, wonderful friends and I have been inspired by every one of them. I have coached Burnsville –Lakeville Mom’s on the Run for over 11 years. Along with the amazing people I have coached, my journey has introduced me to the most amazing parks and trails that I never knew existed so close to my home.

I have a wonderful, encouraging husband of 30 years, and a highly active, fun, fabulous 7th grade son named Wyatt. I am a Regional Director and am so glad I have my Gals to unwind with and occasionally vent to.

My life is so much richer with Mom’s on the Run – Thank you to all the members and coaches!

COACH INGRID

I have been with Moms on the Run since 2015 and moved into coaching in 2021. I was born and raised in the Netherlands and have always been active in cycling, running, working out, hiking and just being outdoors. Moms on the Run is offering all that and so, so much more! The best thing about this group is meeting so many different women and having this amazing group of like-minded friends and it only keeps growing!

I’m coaching mostly during the early morning hours (it is really fun and makes for the BEST start of your day!).

When I’m not coaching with Moms on the Run, I am a certified personal trainer and nutrition coach, married to Greg, mom of a teenager and a bonus mom of two adult sons.

COACH ANGIE

Angie joined MOTR shortly after her daughter was born in 2014. She wanted to meet other moms and be healthy. Prior to joining she had very little experience with running. Now running and being part of the MOTR team is a passion. Angie enjoys helping others reach their goals and seeing them reach their full potential. Outside of running she loves spending time with her husband and daughter, walking the beach and watching her daughter dance and surf.

COACH JILL

Jill has lived in the Lakeville/Burnsville area for over 20 years. She enjoys being active in the community, especially with Moms on the Run.

Jill joined Moms on the Run in 2011 and has been a run/walk coach for several years.

Jill especially enjoys trail running, exploring nature, and seeing others excel in their fitness journey!

COACH STEPHANIE

Stephanie will be coaching the majority of our Virtual Class Release and Restore: Yoga for Runners.

Yoga has been a part of Stephanie’s life since 2005. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally. Stephanie received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since.

Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth. Styles of yoga: Stephanie teaches are Vinyasa, Hatha, Gentle, Myofascial Release and Kids yoga.

Month of Miles: June 1-30

Welcome to our Month of Miles, where every step counts towards your streak of consecutive days of running or walking!

This challenge will help keep you moving all month. How many days in a row can you go? How many days in June can you log activity? Whether you're jogging, sprinting, or simply taking a leisurely stroll, every movement contributes to your streak.

Participants receive weekly accountability, a seat protector to save your vehicle seats from sweat, and the ability to win awesome prizes on our Facebook page.

Learn more about the challenge and register here.

*We advise NOT increasing your running if you are already where you want to be with your mileage. We strongly advise not increasing running mileage by more than 10% a week.

Month of Miles with post-workout seat protector

Moms on the Run 5K/10K/Kids Run: Aug. 24, 2025

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. To top it off, enjoy our sunset fun fest, where we'll have food trucks, a DJ dance party and more. Mark your calendars for Aug. 24 from 5-9 p.m. at Lake Phalen in St. Paul, MN.

Learn more about the race and register.

Not a member? This is a great chance to try us out!

YOU’RE WELCOME AT BURNSVILLE MOMS ON THE RUN

At Burnsville Moms on the Run, we empower women (not just moms) through fitness, friendship and fun. Whether you want to walk, start running, improve endurance, increase speed or train for a race, we’re here to support you.

We offer coached workout classes and group runs, half and full marathon training plans outdoor running/walking, virtual and in-person strength training, trail running, endurance run/walks, speedwork, HIIT and mobility and injury prevention training. In addition, we offer seasonal options such as yoga in the park, biking, paddleboarding, Kids on the Run (in the Summer/Fall) and snowshoeing in winter.

Experience the benefits of running while building friendships and confidence. Join Burnsville Moms on the Run today and take the next step toward a healthier, stronger you!

ADDITIONAL LOCATIONS

Our class schedule offers the option to attend Lakeville and Burnsville Moms on the Run classes interchangeably. This Spring/Summer, our Tuesday 6pm class will be held in Burnsville and Saturday 7am class held in Lakeville. Other meetups throughout the week rotate among nearby Burnsville & Lakeville parks, allowing for a variety of terrain and scenery all year around!

SPRING/SUMMER 2025 CLASS SCHEDULE

Sunday Endurance/Destination Miles: 7:30am

Day: Sundays (April 21 – August 23rd); Class TBD on Memorial Day and 4th of July Weekends.

Time: 7:30 – 8:30am (optional add-on mileage/time)

Location: Rotating locations within 30 min of Lakeville/Burnsville. Class consists of warmup, 50 min of cardio (run/walk), and stretch. There is the option to add on additional mileage before or after class as we train up for longer races.

Tuesday Early Morning Cardio Interval & Strength Training: 5/5:15am

Time: 5:00/5:15am – 6:15am (optional bonus warmup miles at 5am; official start 5:15am)

Dates: Tuesdays (April 21 – Aug 24)

Location: Will Be Emailed Weekly (mostly around Lac Lavon Park, BV area)

Format: If you are looking for a way to amp up the intensity in your walking or running routing, this is the class for you! We will start with 15 min of optional warm up from 5-5:15am (dynamic stretching and 5-10 min of easy walk/jog), then we will dive into our workout for the day. High Intensity intervals in the form of tempo runs, stairs, hills, or track repeats (will vary this weekly) in combination with strength and plyometric training. Walking and running options for all cardio – designed for all paces and all fitness levels.

Tuesday Evening Headlamp Miles: 6:00pm

Cardio Interval & Strength Training – Evening

Time: 6 – 7pm in Burnsville (Location TBD weekly based on format – Will rotate among parks near Crystal Lake Beach in BV)

Dates: Tuesday Evening (April 21 – Aug 24)

Location: Lac Lavon Park/Tyacke Park/Crystal Lake Beach Park, BV

Format: This 60-minute class typically includes a 10 min warmup and running tip instruction, 30-35 minutes of coached cardio intervals (run/jog/walk) for all levels (run/jog, run/walk, Learn to Run intervals, and Fitness walking), 10 -15 minutes of strength training, and 5 minutes of stretching and education.

Equipment: Please bring your dumbbells (5-10 lbs recommended), water bottle, and yoga mat or beach towel for the strength training component

Wednesday Early Morning Base Miles: 5:15am

Wednesday Early Morning Headlamp Miles (In Person)

Time: 5:00/5:15am – 6:15am

Dates: Wednesday Mornings (Spring/Summer 18 Week: April 21 – August 24)

Location: Rotating location – Will be emailed (most will be in the central location between south BV and north LV – near Hwy 46 and Ipava)

Format: Get a jump start on the day with some early morning miles! When weather allows, we will offer an optional core and hip strengthening component from 5am – 5:15am, followed by base miles (run, walk, or a combo of both). Reflective gear and headlamp/flashlight required.

Thursday Early Morning Strength Training: 5/5:15am

Thursday Morning Strength Training (Live when possible, Zoom as backup)

Location: Will Rotate Weekly (Antlers, Steve Michaud, and other nearby BV/LV parks (Zoom as backup)

Day: Thursday (April 21 – August 24th)

Time: 5/5:15am – 6:15am

Format: Our strength training classes incorporate strength & plyometric movements to help increase the power of your stride and aid in injury prevention. Dumbbells (various sizes can be utilized) and a mat/towel are recommended, but all movements can be done without equipment. Additional equipment may be utilized, but alternatives will always be available. Optional mobility work from 5-5:15am.

Thursday Afternoon Virtual Strength Training: Live at 4:15 or On-Demand

Day: Thursdays (Spring/Summer: April 21 – August 24)

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand.

We will perform a 5 minute dynamic warmup, 35 minutes of strength training, and a 5 min stretch. Dumbbells and mat recommended; additional equipment may be incorporated occasionally, but all movements can be performed without. Optional 15 min mobility session from 4-4:15pm.

Thursday Evening Trail Miles: 6pm

Trail Miles

Day: Thursday (April 21 – August 24th)

Time: 6pm – 7pm

Location: Will rotate weekly among various South Metro Trails. Ritter, Murphy Hanrehan, Cleary Lake, Terrace Oaks, Alimagnet, Riverbottoms, and several other potential locations.

Format: Dynamic warmup, 45-50 min of run (steady or intervals) or hike, then meetup for stretching at the end.

Friday Early Morning Miles: 5:15am

Friday Early Morning Miles

Location: Rotates Weekly in Lakeville/Burnsville area

Day: Fridays (18 Week Spring/Summer: April 21 – August 24)

Time: 5:15am – 6:15am

Format: Get a jump start on the day with our early morning miles. Deck yourself out in your favorite reflective gear and headlamp, and join us some fresh air and spectacular star gazing opportunities! Routes will and offer a range of distance options to accommodate mileage preferences. Class includes 5 min warm up, 45 – 50 min on the route, and 5 min cooldown/stretch. Steady walk, run/walk intervals, or steady run options available.

Friday Mid Morning Miles: 10:30am

Friday Mid-Morning Miles

Day: Fridays (18 Week Spring/Summer: April 21 – August 24)

Location: Rotating Locations Throughout South Metro

Time: 10:30am – 11:30am

Format: We will warm up for 5 min, spend 45 -50 min performing steady walking, walk/run intervals, or steady run options (speed work available while conditions allow), then cool down/stretch for 5 min.

Saturday Morning Cardio & Strength: 7am

Cardio Intervals & Strength Training

Day: Saturdays

Time: 7:00am – 8:00am

Location: Casperson Park, LV

Dates: 18 Week Spring/Summer: April 21-Aug 24; Class TBD Memorial Day and 4th of July weekends; Mother’s Day Weekend will be a different format (5K route with celebrations after).

Equipment: Please bring your dumbbells (5-10 lbs recommended), water bottle, and yoga mat or beach towel for the strength training component

BURNSVILLE FRANCHISE OWNER:

Kim Burggraaf

Kids on the Run – Summer 2025

Join us this summer for our popular kids’ running/walking program! Classes will include a warmup, games and activities (often themed for the week), some structured interval cardo time (walking, running, or walk/run), cooldown, stretching, and a snack time at the end. For those interested in training up for the end of season Kids race or 5K, we will have options to train for that as well!

Dates: June 13 – Aug 8th (9 weeks – 4th of July is a Family Fun Run/Walk and Games at earlier time)

Time: Fridays 10:30 am – 11:30am (4th of July meeting at 8am)

Ages: *5-12

*4 year olds can participate if they have an adult partner participating with them for each class. We have set aside August 15th and 22nd as potential make-up days. These may be used as additional drop-in class options if not needed as makeups.

BURNSVILLE LOCATION DETAILS

A few of our most frequently visited parks are listed below. We offer additional meetup locations at nearby parks to allow for variety in terrain and scenery. These locations are communicated to our members weekly.

Tyacke Park: 355 Crystal Lake Cir, Burnsville, MN 55306

Alimagnet Park: 1200 Alimagnet Pkwy #2, Burnsville, MN 55337

Lac Lavon Park: 15501 Lac Lavon Drive, Burnsville

10 Burnsville Moms on the Run runners standing on the grass in front of trees

THE MOTR DIFFERENCE

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

We specialize in encouragement and accountability, making it easier for you to stay committed. As you progress, you’ll build meaningful friendships that keep you motivated to stick to regular exercise, the program, and supporting one another. Plus, our members-only Facebook group extends that support beyond class, ensuring you stay connected and inspired every step of the way.

FIND OUT MORE ABOUT US!

Burnsville year-round programming

We love staying active both indoors and outdoors all year-around! Embracing the elements of the season and getting outdoors not only leads to some amazing adventures, but also allows you to take in the most beautiful sights and sounds while simultaneously amplifying your workout potential.

As long as the conditions align with our weather safety standards, you will find us taking on our scheduled outdoor miles. And if climate-controlled environments are your preference, we’ve got that too! We have virtual and in-person strength and yoga options throughout the year. Also, we offer frequent social activities and themed classes. You’ll find a sense of community, stay motivated and consistent, and have a ton of fun with this group of strong women! We hope you can join us!

A coach and three members of the Burnsville-Lakeville Moms on the Run are running down a street

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1, 2, 3 or unlimited times per week (11 classes offered weekly). From walkers to runners, women will start at their own level and progress throughout the season. We offer paved and unpaved miles, speedwork, endurance training, maintenance/base mileage, and strength training/mobility (in person and virtual). Biking, Paddle boarding, and Yoga in the Park are also added in as optional meetups throughout the summer.

Burnsville-Lakeville members completing strength training outside

FALL: STRENGTH + CARDIO

Our 8-week Fall session offers a wide variety of outdoor formats including Strength and Cardio Boot Camp (Run/walk high intensity interval training combined with strength/plyometrics), Trail running, Interval and speed work training, Base mileage, Endurance runs, Yoga in the Park, and Biking. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility. Virtual strength training and virtual yogalates are offered live and on-demand weekly as well.

WINTER: OUTDOOR RUN/WALK/SNOWSHOE AND INDOOR STRENGTH TRAINING

Layer up and join us outdoors for running, walking, and snowshoeing! You will be amazed at how the fresh air and movement in nature with friends can shift your mindset about winter. It might even become one of your favorite running/walking seasons! We host indoor strength-training classes (virtual and in-person) and virtual yogalates weekly as well. Lots of options to keep you active, having fun and feeling strong all winter long!