Welcome to Burnsville / Lakeville Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
Our Current Program
18 Week signature training program - Classes Start April 22nd
Our signature 18-week training program lets you attend classes from 1 to unlimited times per week (classes offered 6 days per week, with several days offering multiple class options). We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.
Strength & Flexibility Training
Short strength training and/or flexibility components are included with all classes. Additional opportunities are available through weekly Boot Camp and Yoga options.
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Endurance & Interval Training
We offer a wide range of cardiovascular formats including timed interval training, steady state endurance, and trail options. From walkers to runners, women will start at their own level and progress throughout the season.
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Accountability & Support
We can't wait to join you on your fitness journey! Our trained coaches and supportive teammates are excited to help you reach your goals this summer!
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Class Meeting Details
Spring/Summer Session: April 22 - August 25 (18 weeks)
Choose a class title below for a detailed overview.
Choose a class title below for a detailed overview.
Sunday - Signature Endurance Training (Destination Run & Foam Roll) - 7 am
Location: Varies each week
Feeling adventurous? Join us as we explore various locations and routes throughout the Twin Cities/South Metro. Routes will offer a variety of distances to accommodate mileage preferences and will be based on 1 hour class periods with options to reduce or add mileage as desired. Run or walk options available. Location will change weekly. Most locations will be in the South Metro, with occasional trips to St Paul/Minneapolis. Post-cardio, we will stretch and foam roll as a group, so please bring your mat (or towel/blanket) and foam roller if you have them. If you don't have a foam roller, no worries, we will have a few extra ones available and you can always perform extra stretching instead.
Feeling adventurous? Join us as we explore various locations and routes throughout the Twin Cities/South Metro. Routes will offer a variety of distances to accommodate mileage preferences and will be based on 1 hour class periods with options to reduce or add mileage as desired. Run or walk options available. Location will change weekly. Most locations will be in the South Metro, with occasional trips to St Paul/Minneapolis. Post-cardio, we will stretch and foam roll as a group, so please bring your mat (or towel/blanket) and foam roller if you have them. If you don't have a foam roller, no worries, we will have a few extra ones available and you can always perform extra stretching instead.
Tuesday - Signature Interval & Strength Training - 5:30 - 6:30pm (BV); 7 - 8pm (LV) - 30 min Add on options
Locations:
Burnsville (5:30-6:30 PM with optional additional lifting from 5:00 - 5:30 pm): Terrace Oaks East Park, Burnsville
Lakeville (7:00 - 8:00 PM with optional additional lifting from 6:30-7:00 pm): Casperson Park, Lakeville
Each 60-minute class typically includes 30 minutes of cardio intervals for all levels (Fitness walking, Learn to Run, and Intermediate/Advanced Running), a warm-up and cool-down, 12 minutes of strength training, and 5-10 minutes of stretching and education. Participants should bring an exercise mat, pair of dumbbells (5 pounds recommended), and water bottle.
Option to add-on 30 minutes of additional strength training starting in May. Strength training will be available in Burnsville from 5-5:30pm and in Lakeville from 6:30-7pm. This option is included in the Ultra Unlimited Package or can be purchased separately through the "Supersized Class Strength Training (Spring/Summer)" program.
Burnsville (5:30-6:30 PM with optional additional lifting from 5:00 - 5:30 pm): Terrace Oaks East Park, Burnsville
Lakeville (7:00 - 8:00 PM with optional additional lifting from 6:30-7:00 pm): Casperson Park, Lakeville
Each 60-minute class typically includes 30 minutes of cardio intervals for all levels (Fitness walking, Learn to Run, and Intermediate/Advanced Running), a warm-up and cool-down, 12 minutes of strength training, and 5-10 minutes of stretching and education. Participants should bring an exercise mat, pair of dumbbells (5 pounds recommended), and water bottle.
Option to add-on 30 minutes of additional strength training starting in May. Strength training will be available in Burnsville from 5-5:30pm and in Lakeville from 6:30-7pm. This option is included in the Ultra Unlimited Package or can be purchased separately through the "Supersized Class Strength Training (Spring/Summer)" program.
Wednesday - Signature sunrise endurance training (+Core/Hip Strengthening) - 5:30-6:30am
Location: Central location between Lakeville and Burnsville - emailed out weekly
Greet the day and get a jump start on your morning by putting some miles on those shoes bright and early! (Reflective gear and light required for classes in the dark). Class will include a warm up, 35- 45 min of cardio (steady run, walk/jog intervals, or fitness walking), 5 -10 min of hip/core strengthening, and and 5 min cool down/stretching.
Greet the day and get a jump start on your morning by putting some miles on those shoes bright and early! (Reflective gear and light required for classes in the dark). Class will include a warm up, 35- 45 min of cardio (steady run, walk/jog intervals, or fitness walking), 5 -10 min of hip/core strengthening, and and 5 min cool down/stretching.
Thursday - Signature Trail Training - 6:00-7:00 pm
Location: Various South Metro locations (will be emailed out weekly)
Feeling adventurous? This is the class for you! Join us as we explore various trails throughout the Twin Cities/South Metro! Routes will offer a variety of terrain (grass, packed dirt, gravel,...) and offer a variety distances to accommodate mileage preferences. Most classes will be based on 1 hour class periods, with options to reduce or add mileage as desired. Run or walk options available. Learn trail running techniques and get ready to see some beautiful scenery! Locations will rotate weekly among South Metro trails. Planned locations include: Minnesota River Bottoms, Nine Mile Creek, Ritter Farm, Lebanon Hills, and Murphy Hanrehan.
*We will be offering a Kids on the Run Trail running opportunity during this class starting in June! Stay tuned for details!
Feeling adventurous? This is the class for you! Join us as we explore various trails throughout the Twin Cities/South Metro! Routes will offer a variety of terrain (grass, packed dirt, gravel,...) and offer a variety distances to accommodate mileage preferences. Most classes will be based on 1 hour class periods, with options to reduce or add mileage as desired. Run or walk options available. Learn trail running techniques and get ready to see some beautiful scenery! Locations will rotate weekly among South Metro trails. Planned locations include: Minnesota River Bottoms, Nine Mile Creek, Ritter Farm, Lebanon Hills, and Murphy Hanrehan.
*We will be offering a Kids on the Run Trail running opportunity during this class starting in June! Stay tuned for details!
Friday - Signature speed work Training (+Core/Hip Strengthening) - 10:30-11:30am
Location: Near Lac Lavon Park area in Burnsville - locations will be emailed out weekly
Get ready to mix up your routine and take your training to another level! *Tempo run, progression run, pyramid run, ladders, lactate threshold training, Fartleks/speed play, caterpillar run, hill repeats, stairs...so many options! A steady state run, walk/jog intervals and/or fitness walking are always options as well! ALL paces are welcome!
*Speed work options will be adjusted based on road/sidewalk conditions for the day. If there is any potential of slippery conditions, we will adjust the running route and format accordingly. Meet up locations may also rotate occasionally to accommodate the planned format for the day. Most classes are planned to be held within a 2-4 mile radius of Lac Lavon Park, but a few destination runs may be added in occasionally throughout the session as well.
Kids on the Run in the Park will be available during this class starting in June! Stay tuned for details!
Get ready to mix up your routine and take your training to another level! *Tempo run, progression run, pyramid run, ladders, lactate threshold training, Fartleks/speed play, caterpillar run, hill repeats, stairs...so many options! A steady state run, walk/jog intervals and/or fitness walking are always options as well! ALL paces are welcome!
*Speed work options will be adjusted based on road/sidewalk conditions for the day. If there is any potential of slippery conditions, we will adjust the running route and format accordingly. Meet up locations may also rotate occasionally to accommodate the planned format for the day. Most classes are planned to be held within a 2-4 mile radius of Lac Lavon Park, but a few destination runs may be added in occasionally throughout the session as well.
Kids on the Run in the Park will be available during this class starting in June! Stay tuned for details!
Saturday - Signature interval & strength training - 8-9am (7:15 -8am add on option)
Location: Crystal Lake Beach Park, Burnsville (8:00AM - 9:00 AM)
Each 60-minute class typically includes 30 minutes of cardio intervals for all levels (Fitness walking, Learn to Run, and Intermediate/Advanced Running), a warm-up and cool-down, 12 minutes of strength training, and 5-10 minutes of stretching and education. Participants should bring an exercise mat, pair of dumbbells (5 pounds recommended), and water bottle.
Option to add-on 45 minutes of additional strength training from 7:15 am - 8am starting in May. This option is included in the Ultra Unlimited Package or can be purchased separately through the "Supersized Class Strength Training (Spring/Summer)" program.
Each 60-minute class typically includes 30 minutes of cardio intervals for all levels (Fitness walking, Learn to Run, and Intermediate/Advanced Running), a warm-up and cool-down, 12 minutes of strength training, and 5-10 minutes of stretching and education. Participants should bring an exercise mat, pair of dumbbells (5 pounds recommended), and water bottle.
Option to add-on 45 minutes of additional strength training from 7:15 am - 8am starting in May. This option is included in the Ultra Unlimited Package or can be purchased separately through the "Supersized Class Strength Training (Spring/Summer)" program.
Sunday - Yoga/Pilates - 5:00 - 6:00 pm
Location: Lac Lavon Park, Burnsville (location may vary and will be emailed out) - 10 classes starting June 10 - Aug 26 (no class Aug 5)
With a focus on breathing techniques, increasing core strength, and improving flexibility, this yoga/pilates fusion class will be a great addition to your training schedule and can help take your running performance to new levels while also aiding in injury prevention.
MEMBERS OF OUR SIGNATURE PROGRAM RECEIVE DISCOUNTED RATES FOR ALL ADD ON SUMMER ADD-ON CLASSES.
With a focus on breathing techniques, increasing core strength, and improving flexibility, this yoga/pilates fusion class will be a great addition to your training schedule and can help take your running performance to new levels while also aiding in injury prevention.
MEMBERS OF OUR SIGNATURE PROGRAM RECEIVE DISCOUNTED RATES FOR ALL ADD ON SUMMER ADD-ON CLASSES.
Monday - Sunrise Boot camp - 5:30-6:30Am
Location: Crystal Lake Beach Park, Burnsville
Get ready for a cardio blasting, muscle toning, metabolism boosting workout! Moms on the Run Boot Camp is geared for every fitness level, with options to modify and progress every exercise throughout the workout. The class is designed to combine strength training, plyometric exercises, and High Intensity Interval Training (HIIT) to optimize overall muscle strength, VO2 max potentials, and caloric burn. Prepare to be amazed at the difference these exercises can make for your running routine: stronger strides, quicker cadences, overall injury prevention...the benefits are endless - you won't want to miss it!
We will be using a wide variety of equipment for these classes. Most of the equipment will be provided, but you have them, please bring a set of dumbbells (2-5 lb recommended) and a yoga mat/towel each week for any individualized work that may be planned.
MEMBERS OF OUR SIGNATURE PROGRAM RECEIVE DISCOUNTED RATES FOR ALL ADD ON SUMMER ADD-ON CLASSES.
Get ready for a cardio blasting, muscle toning, metabolism boosting workout! Moms on the Run Boot Camp is geared for every fitness level, with options to modify and progress every exercise throughout the workout. The class is designed to combine strength training, plyometric exercises, and High Intensity Interval Training (HIIT) to optimize overall muscle strength, VO2 max potentials, and caloric burn. Prepare to be amazed at the difference these exercises can make for your running routine: stronger strides, quicker cadences, overall injury prevention...the benefits are endless - you won't want to miss it!
We will be using a wide variety of equipment for these classes. Most of the equipment will be provided, but you have them, please bring a set of dumbbells (2-5 lb recommended) and a yoga mat/towel each week for any individualized work that may be planned.
MEMBERS OF OUR SIGNATURE PROGRAM RECEIVE DISCOUNTED RATES FOR ALL ADD ON SUMMER ADD-ON CLASSES.
Purchase Options
Or 18 week session is underway, but it's never too late to join us!!!
Prices below reflect our 18-week session pricing. Please email kimburggraaf@momsontherun.com for prorated pricing.
Prices below reflect our 18-week session pricing. Please email kimburggraaf@momsontherun.com for prorated pricing.
Spring/summer signature Training Programs
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1x per week
$219 ($45/month) Attend any 1 signature training class per week (Yoga, Boot Camp, & Supersized Strength training can be purchased separately)
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2x per week
$269 ($56/month) Attend any 2 signature training classes per week
(Yoga, Boot Camp, & Supersized Strength training can be purchased separately) |
3x per week
$319 ($66/month) Attend any 3 signature training classes per week
(Yoga, Boot Camp, & Supersized Strength training can be purchased separately) |
Unlimited
$369 ($76/month) Attend unlimited signature training classes per week - 6 days of class options available! Best Value for Signature Training Only!
(Yoga, Boot Camp, & Supersized Strength training can be purchased separately) |
Ultra Unlimited Pass
$525 ($109/month) BEST OVERALL VALUE!
Attend any and all training classes per week. Includes unlimited signature training programs and all yoga, boot camp, & supersized lifting, all for just over $4 a day! |
Additional Spring/Summer programs
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Sunrise Boot Camp
$99 Member $165 Nonmember Attend Monday morning boot camps weekly with this pass (16 total classes)
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Yoga/Pilates
$65 Member $105 Nonmember Attend all Summer yoga classes (10 total classes)
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Supersized Strength
Members Only $39 (Tues/Sat) $69 (Tues & Sat) Add an additional 30-45 min of strength training to your weekly interval training class on Tuesdays/Saturdays. |
Flex Pass
$89 Members $115 Nonmember Have the flexibility to choose between any Boot Camp, Yoga, or Supersized Strength session with this pass. 10 visits total. 5 visit options also available. |
Kids on the Run
Thursday Trail Friday in the Park Kids on the Run will provide your school age children (ages 5-11, with younger kids allowed at parents' discretion) the opportunity to enjoy the benefits of fitness and running together.
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Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
Meet Our Team
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Kim Burggraaf
Coach & Franchise Owner 
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Ashley Kapsner
Run Coach (Tues BV, W, Th, F) 
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Natalie Olsen
Run coach (Tues BV, Th,F, Sat) 
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Angie Scheidnes
Run Coach (Sun, Tues BV, W, Th) 
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Jill Smith
Run Coach (Tues LV, Sat, Sun) 
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Cathy Johnson
Run/Walk Coach (Tues LV/Th) 
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Paula Anderson
Run Coach (Tues LV/Sat) 
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Katie Dettmann
Run Coach (Tues LV/Fri) 
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Stephanie Cade, Yoga Instructor
