YOU’RE WELCOME AT BURNSVILLE MOMS ON THE RUN

At Burnsville Moms on the Run, we empower women (not just moms) through fitness, friendship and fun. Whether you want to walk, start running, improve endurance, increase speed or train for a race, we’re here to support you.

We offer coached workout classes and group runs, half and full marathon training plans outdoor running/walking, virtual and in-person strength training, trail running, endurance run/walks, speedwork, HIIT and mobility and injury prevention training. In addition, we offer seasonal options such as yoga in the park, biking, paddleboarding, and Kids on the Run in the summer/fall, and snowshoeing in winter.

Experience the benefits of running while building friendships and confidence. Join Burnsville Moms on the Run today and take the next step toward a healthier, stronger you!

ADDITIONAL LOCATIONS

Our class schedule offers the option to attend Lakeville and Burnsville Moms on the Run classes interchangeably. This Spring/Summer and Fall, our Tuesday 6pm class will be held at Lac Lavon Park in Burnsville and Saturday 7am Class will be held at Casperson Park in Lakeville.  Other meetups throughout the week rotate among nearby Burnsville & Lakeville parks, allowing for a variety of terrain and scenery all year around!

Learn More

Burnsville Flexible Class Passes ​

We know schedules are busy and ever-changing, which is why we offer a wide variety of meetup opportunities and ALL of our classes interchangeable.  Class credits work like a punch card.  There are up to 11 classes per week to choose from.  You can customize the classes you register for each week based on your schedule and training needs (class schedule listed below).

Join us for a Free Trial to learn more about what MOTR is all about!

free trial class

Registration now open for fall 2026!

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Pricing Listed is for the 8 Week Fall 2026 Program (August 30th – October 31st)

 1 x Per Week: $99 upfront or $50 per month*

2 x Per Week: $139 upfront or $70 per month* 

3 x Per Week: $169 upfront or $85 per month* 

Unlimited Class Pass (Best Value-Best Results! Attend any and all classes during the 18 Weeks): $199 upfront or $100 per month* 

*Monthly plans are based on a 2-month payment schedule.  First payment made on registration date, next payment is made on the 1st day of the consecutive month.  You will only be charged 2 times for this session with the monthly payment.

If you have any questions about enrollment or need financial aid, please contact  kimburggraaf@momsontherun.com

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KIM – BURNSVILLE FRANCHISE OWNER & COACH

I began coaching for Burnsville Moms on the Run in 2014, and moved into the role of Franchise Owner in 2016.  What a journey it has been! The supportive environment and camaraderie offered through our Moms on the Run family is unlike any other group I’ve ever been a part of. 

No matter what your goals, you’ll be surrounded by teammates that will encourage, push, inspire, support and motivate you along the way. They are the absolute best accountability partners, will be your biggest cheerleaders, and make staying active FUN! 

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As a fitness instructor I’m a big believer in finding the joy in the journey, making fitness fun, creating a supportive and encouraging environment, and designing programs that can be adapted for all fitness levels.  I believe that staying active outdoors all year around holds incredible health benefits, and love to embrace the beauty of all of Minnesota’s seasons. I also believe that accomplishing this task of year-around outdoor activities is much more fun and more easily accomplished with friends by your side.  So thankful for our adventurous crew at MOTR and their willingness to show up in any and all conditions.  So thankful for the memories we’ve created and the adventures that lie ahead!

Coach Kim has been a Group Fitness instructor since 2011.  Certifications include: Ace Certified Group Fitness Instructor, RRCA Certified Run Coach, Keiser Cycle Instructor, Boot Camp, Aquafit, Silver Sneakers, and Functional Fitness.  Prior to becoming Ace Certified, Coach Kim was a certified High School Track and Cross-Country Coach.

COACH KARI

Here are our local event details:
Saturday,  May 9th at 8am  – Casperson Park, Lakeville
CELEBRATE MOMS & STRONG WOMEN
FUN RUN/WALK – FAMILY AND FRIENDS INVITED 
This event is a casual, all-levels, Moms on the Run style Fun Run/Walk, followed by some refreshments and social time!

Schedule is as follows:
7:45am – meet in top lot for optional group warmup
8am – 5K begins from top lot
8-9:30am – Finish 5K course, cheer on your teammates, and celebrate with some snacks and social time in the lower shelter.
9/9:15am – Kids Run from the lower shelter.

Parking Address: Casperson Park, 19720 Juno Trail Lakeville, MN 55044

We hope you can join us!

I have been coaching with Moms on the Run since 2013 and with the Lakeville/Burnsville location since 2020. I have been a runner since junior high school and have completed a number of different race distances over the years. This includes distances from 5ks to full marathons, duathlons, trail races and even long-distance relay races. I enjoy all aspects of running and especially love talking training programs and marathon prep. Despite living in a northern state, I enjoy running in all 4 seasons and being able to enjoy the beautiful outdoors year-round. Additionally, I am a stay-at-home homeschool mom to two kiddos and my husband is a pastor.

COACH KATIE

Katie began her running adventure in 2011 with Moms on the Run in Apple Valley. After a couple of years, she became a volunteer coach at the Lakeville/Burnsville locations. Katie has run race distances from 5K to half marathon,and both a trail and road Ragnar. Her most memorable was a 1/2 marathon in Norway with another Moms on the Run friend. Katie is best known for saying, “I may not like running, but I love Moms on the Run!” You will usually find Katie in the back (where the party is) leading walking or our shorter running intervals. She cannot wait to meet you at class and help you find the fun part of MOTR!

COACH CATHIE

Hello, I’m Cathie-jo I have been apart of Moms On The Run for 9 years! I look forward to each and every season.

Before I ran with MOTR I was not a runner. If I can learn to run, so can you! I

have lived in Lakeville for 32 years with my husband and 3 boys. My boys have grown and moved on. I look forward to getting to know you.

COACH NATALIE

Natalie has been running with Moms on the Run for over 10 years and enjoys running long distance, trails or road all year round! As a coach she encourages women to believe in their own strength and to treat running as a holistic pursuit, equally valuable to body and mind.

She has two children and enjoys reading, baking and gardening when not running!

COACH PAULA

My husband told me 12 years ago we were going to start running to get healthy…  

Soon after my journey with Mom’s on the Run began – I met so many wonderful people, wonderful friends and I have been inspired by every one of them. I have coached Burnsville –Lakeville Mom’s on the Run for over 11 years.  Along with the amazing people I have coached, my journey has introduced me to the most amazing parks and trails that I never knew existed so close to my home.

I have a wonderful, encouraging husband of 30 years, and a highly active, fun, fabulous 7th grade son named Wyatt. I am a Regional Director and am so glad I have my Gals to unwind with and occasionally vent to. 

My life is so much richer with Mom’s on the Run – Thank you to all the members and coaches!

COACH INGRID

I have been with Moms on the Run since 2015 and moved into coaching in 2021. I was born and raised in the Netherlands and have always been active in cycling, running, working out, hiking and just being outdoors. Moms on the Run is offering all that and so, so much more! The best thing about this group is meeting so many different women and having this amazing group of like-minded friends and it only keeps growing!

I’m coaching mostly during the early morning hours (it is really fun and makes for the BEST start of your day!).

When I’m not coaching with Moms on the Run, I am a certified personal trainer and nutrition coach, married to Greg, mom of a teenager and a bonus mom of two adult sons.

COACH ANGIE

Angie joined MOTR shortly after her daughter was born in 2014.  She wanted to meet other moms and be healthy. Prior to joining she had very little experience with running. Now running and being part of the MOTR team is a passion.  Angie enjoys helping others reach their goals and seeing them reach their full potential. Outside of running she loves spending time with her husband and daughter, walking the beach and watching her daughter dance and surf.

COACH STEPHANIE

Stephanie will be coaching the majority of our Yoga for Runner classes.

Yoga has been a part of Stephanie’s life since 2005. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally. Stephanie received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since.

Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth. Styles of yoga: Stephanie teaches are Vinyasa, Hatha, Gentle, Myofascial Release and Kids yoga.

Join us for our MOTR 5K/Kids Run & After Party!

Aug. 23, 2026

Are you just starting out a new training season? Committing to an end goal is a great way to stay motivated! Mark your calendars for our annual end-of-summer celebration on August 23rd. We will celebrate as one big family with ONE BIG 5K at our new location, Normandale Lake Park in Bloomington. Enjoy mimosas, treats and great swag, as well as fun for the whole family: a Kids "Run with an Olympian," sign making, facepainting, crazy hair and more! 
 
Virtual Runners: While this race is worth traveling for, we have special prize drawings reserved specifically for those who can't join us in person! You too will want to get in on the awesome swag and join in the event chatter on our social channels.
 
All levels of runners and walkers are welcome.
Learn More and Register
woman running in race

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NEED CHANGES TO YOUR MONTHLY CLASS PLAN?

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BURNSVILLE FRANCHISE OWNER:

Kim Burggraaf

Coach kim in lakeville and burnsville


Spring/Summer 2026 CLASS SCHEDULE

Day: Sunday 

Time: 7:30 – 8:30am (optional add-on mileage/time)

Location: Rotating locations within 30 min of Lakeville/Burnsville. Class consists of warmup, 50 min of cardio (run/walk), and stretch. There is the option to add on additional mileage before or after class as we train up for longer races.

 

 

Time: 5:00/5:15am – 6:15am 

Dates: Tuesday 

Location: Lac Lavon Park, BV (and other nearby locations)

Format:  If you are looking for a way to amp up the intensity in your walking or running routing, this is the class for you!  We will start with 15 min of optional warm up from 5-5:15am (dynamic stretching and 5-10 min of easy walk/jog), then we will dive into our workout for the day.  High Intensity intervals in the form of tempo runs, stairs, hills, or track repeats (will vary this weekly) in combination with strength and plyometric training.  Walking and running options for all cardio – designed for all paces and all fitness levels.

Day: Thursdays: 4/4:15 – 5pm 

Location: Zoom (Virtual) – Live or On-Demand

Format: This will be a 45 min Zoom meetup.  We will perform a 5 minute dynamic warmup, 35 minutes of strength training, and a 5 min stretch.   Optional mobility from 4-4:15pm. 

Day: Tuesdays 

Location: Lac Lavon Park and other nearby locations 

Time: 6pm – 7pm

Format: This 60-minute class typically includes a 10 min warmup and running tip instruction, 30-35 minutes of coached cardio intervals (run/jog/walk) for all levels (run/jog, run/walk, Learn to Run intervals, and Fitness walking), 10 -15 minutes of strength training, and 5 minutes of stretching and education.

Location: Rotates Weekly in Lakeville/Burnsville area (mostly near Steve Michaud area)

Day: Wednesday 

Time: 5:15am – 6:15am

Format: Get a jump start on the day with our early morning miles. Deck yourself out in your favorite reflective gear and headlamp, and join us some fresh air and gorgeous star gazing opportunities! Routes will and offer a range of distance options to accommodate mileage preferences. Class includes 5 min warm up, 45 – 50 min on the route, and 5 min cooldown/stretch. Steady walk, run/walk intervals or steady run options available.

 

Wednesday 10:30am Trail Miles (In Person)

Location: Rotates Weekly

Format: ​Feeling adventurous? This is the class for you! Join us as we explore various trails throughout the Twin Cities/South Metro!  Routes will offer a variety of terrain (grass, packed dirt, gravel,…) and offer a variety distances to accommodate mileage preferences.  Class includes 5 min warm up, 45 min on the trail, and 5 min cooldown/stretch.  Run or walk options available. Learn trail running techniques and get ready to see some beautiful scenery!  Locations will rotate weekly among South Metro trails.  Tentative locations include: Minnesota River Bottoms/Nine Mile Creek, Terrace Oaks West, Alimagnet, Ritter Farm, Lebanon Hills, Cleary Lake, Murphy Hanrehan, and White Tail Woods. 

Location: Grand Prairie Park – backup option is Virtual

Day: Thursdays

Time: 5:15am – 6:15am

Format:  Our strength training classes incorporate strength & plyometric movements to help increase the power of your stride and aid in injury prevention. 

Thursday Evening Trail Miles

Day: Thursdays 

Location: Will rotate weekly among various South Metro Trails.  Ritter, Murphy Hanrehan, Cleary Lake, Terrace Oaks, Alimagnet, Riverbottoms, and several other potential locations. 

Time: 6pm – 7pm 

Format: Join us for some fresh air, nature bathing, and adventure as we take on our miles!  Walking fully, Walk/run intervals, or steady run options available. 

Location: Rotates Weekly in Lakeville/Burnsville area 

Day: Fridays 

Time: 5:15am – 6:15am

Format: Get a jump start on the day with our early morning miles. Routes will and offer a range of distance options to accommodate mileage preferences. Class includes 5 min warm up, 45 – 50 min on the route, and 5 min cooldown/stretch. Steady walk, run/walk intervals, or steady run options available.  If weather cooperates, speedwork options may be available.  We may add in matwork mobility/strength from 5-5:15am once weather allows.

Day: Fridays  

Location: Rotating Locations Throughout South Metro 

Time: 10:30am – 11:30am

Format:  We will warm up for 5 min, spend 45 -50 min performing steady walking, walk/run intervals, or steady run options (speed work available while conditions allow), then cool down/stretch for 5 min. 

Day: Saturdays    

Location: Casperson Park, Lakeville (Backup is Virtual)

Time: 7am – 8am

Format: ​This 60-minute class typically includes a 10 min warmup and running tip instruction, 30-35 minutes of coached cardio intervals (run/jog/walk) for all levels (run/jog, run/walk, Learn to Run intervals, and Fitness walking), 10 -15 minutes of strength training, and 5 minutes of stretching and education.

BURNSVILLE LOCATION DETAILS

A few of our most frequently visited parks are listed below.  We offer additional meetup locations at nearby parks to allow for variety in terrain and scenery. These locations are communicated to our members weekly.

Tyacke Park: 355 Crystal Lake Cir, Burnsville, MN 55306


Alimagnet Park: 1200 Alimagnet Pkwy #2, Burnsville, MN 55337


Lac Lavon Park: 15501 Lac Lavon Drive, Burnsville


Lakeville members holding MOTR signs

THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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We specialize in encouragement and accountability, making it easier for you to stay committed. As you progress, you’ll build meaningful friendships that keep you motivated to stick to regular exercise, the program, and supporting one another. Plus, our members-only Facebook group extends that support beyond class, ensuring you stay connected and inspired every step of the way. 

Burnsville year-round programming

We love staying active both indoors and outdoors all year-around! Embracing the elements of the season and getting outdoors not only leads to some amazing adventures, but also allows you to take in the most beautiful sights and sounds while simultaneously amplifying your workout potential.

As long as the conditions align with our weather safety standards, you will find us taking on our scheduled outdoor miles. And if climate-controlled environments are your preference, we’ve got that too!  We have virtual and in-person strength and yoga options throughout the year. Also, we offer frequent social activities and themed classes. You’ll find a sense of community, stay motivated and consistent, and have a ton of fun with this group of strong women!  We hope you can join us!

A coach and three members of the Burnsville-Lakeville Moms on the Run are running down a street

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1, 2, 3 or unlimited times per week (11 classes offered weekly).  From walkers to runners, women will start at their own level and progress throughout the season. We offer paved and unpaved miles, speedwork, endurance training, maintenance/base mileage, and strength training/mobility (in person and virtual).  Biking, Paddle boarding, and Yoga in the Park are also added in as optional meetups throughout the summer.

Burnsville-Lakeville members completing strength training outside

FALL: STRENGTH + CARDIO

Our 8-week Fall session offers a wide variety of outdoor formats including Strength and Cardio Boot Camp (Run/walk high intensity interval training combined with strength/plyometrics), Trail running, Interval and speed work training, Base mileage, Endurance runs, Yoga in the Park, and Biking. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility. Virtual strength training and virtual yogalates are offered live and on-demand weekly as well.

Burnsville members pose on a winter day

WINTER: OUTDOOR RUN/WALK/SNOWSHOE AND INDOOR STRENGTH TRAINING

Layer up and join us outdoors for running, walking, and snowshoeing!  You will be amazed at how the fresh air and movement in nature with friends can shift your mindset about winter. It might even become one of your favorite running/walking seasons! We host indoor strength-training classes (virtual and in-person) and virtual yogalates weekly as well. Lots of options to keep you active, having fun and feeling strong all winter long!

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

Burnsville Moms on the Run wearing race medals at Grandma's Marathon

EMAIL BURNSVILLE

Let us know if you would like to learn more about our Burnsville program or have questions.

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