fall Registration - now open
This fall we will offer both virtual and in-person options, and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our in-person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home.
Join us today to experience a new level of community and connection with Moms on the Run!
We look forward to meeting you!
JOIN US FOR FITNESS, FUN & FRIENDSHIP
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. We know schedules are busy, which is why we've made ALL of our classes interchangeable. Simply select how many classes per week you plan to attend, and you can change up your schedule weekly based on what the rest of your calendar looks like. Current In-person Fall Class Schedule (September 8th - October 31st)
VIRTUAL Fall Class Schedule (Via Zoom - Live & Recorded)
**Tentative start time - may adjust for school schedules based on member feedback. |
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SIGN UP TO JOIN US
All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support. Choose a payment plan, or pay upfront to save! If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check, email lakeville@momsontherun.com.
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1x per week $99 Attend 1 class per week throughout the session
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2x per week $149 Attend 2 classes per week throughout the session
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3x per week $179 Attend 3 classes per week throughout the session
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All In - Unlimited $199 Attend unlimited classes per week - BEST VALUE!
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Flex10 or Any 20 $129/$159 Attend up to 10 classes during the 8 week program, choose any combo of classes.
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Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date.
For more information on our refund policy please see our FAQs.
For more information on our refund policy please see our FAQs.
Busy, but balanced - Septemember 21 - October 18
A MOTRwell Challenge!
Join us for Busy But Balanced and remove the complexity of eating healthy for you and your family. This four week program will dive into the building blocks of a healthy diet: hydration, protein, fats, and carbohydrates, all while keeping it simple!
Learn why and HOW to easily incorporate healthy principals of nutrition and movement into your everyday life without spending hours in the kitchen or breaking the bank. We’ll keep each other accountable throughout the program by hosting special challenges each week related to healthy eating and exercise and participants can enter to win fun prizes.
What you get:
- Private member-only access to resources
- Practical suggestions for simple, healthful meals and snacks
- Weekly email with tips and accountability
- Access to our team private Facebook group
- Motivating challenges with prizes*
Will you join us?
THE MOTR DIFFERENCE
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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Class Format Details
All classes are created for every fitness level and all paces. Our coaches are excited to support you in achieving your goals!
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Destination Miles/Endurance Training (Run or Walk)
Our destination runs are a fun way to explore new running routes throughout the south metro. Routes will offer a variety of distances to accommodate mileage preferences and will be based on 1 hour class periods with options to reduce or add mileage as desired. Run or walk options at all classes. |
Learn to Run Program (Option at ALL run/walk classes)
Our Learn to Run program will help you safely build up your running endurance, possibly working toward your first 5k race! Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. New form and education tips regarding running will be covered each week, and coaches will be there to guide, encourage, and support you along the way! |
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Cardio & Strength (Run or Walk)
The class format includes a combination of high/low intervals (run/jog; run/walk; power walk/easy walk) intermixed with strength/plyometric exercise options, along with a warmup, cool down, and stretch. Options to increase/decrease duration of any component (lifting, plyo, running, walking) is available, making this format a easy option to customize to your training needs. A wide variety of interval combos/sets will be explored throughout the session. Some examples include Tempo, progression, pyramid, ladders, Fartleks/speed play...A steady base run, walk/jog intervals and/or fitness walking are always options as well! You will be amazed at how fast the hour flies by with this dynamic format! Participants are encouraged to bring 5 lb weights and a yoga mat. |
Trail Training
Feeling adventurous? This is the class for you! Join us as we explore various trails throughout the Twin Cities/South Metro! Routes will offer a variety of terrain (grass, packed dirt, gravel,...) and offer a variety distances to accommodate mileage preferences. Class includes 5 min warm up, 45 min on the trail, and 5 min cooldown/stretch. Run or walk options available. Learn trail running techniques and get ready to see some beautiful scenery! Locations will rotate weekly among South Metro trails. Tentative planned locations include: Minnesota River Bottoms, Alimagnet, Nine Mile Creek, Ritter Farm, Lebanon Hills, Cleary Lake, and Murphy Hanrehan. |
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Friday Fun Runs (Run or Walk)
Join us as we explore various running routes throughout the south metro. We will choose our locations based on scenery and variety in terrain. Options to perform speedwork intervals may be available if weather and surfaces permit. Class includes 5 min warm up, 45-50 min on the route, and 5 min cooldown/stretch. Yoga in the Park:
Restore & strengthen your body while taking in some fresh air and the beauty of nature. With a focus on breathing techniques, core strength, & flexibility, this is the perfect addition to your workout routine. |
Headlamp Run/Walk
Get a jump start on the day with our early morning miles. Deck yourself out in your favorite reflective gear and headlamp, and join us some fresh air and spectacular sunrises! Routes will and offer a range of distance options to accommodate mileage preferences. Class includes 5 min warm up, 45 - 50 min on the route, and 5 min cooldown/stretch. Run or walk options available. Option to join us 15 min prior to class for some glute and core strengthening (Myrtl Routine). Lift Fully (Virtual & In Person)
Our full lift classes will focus on strength & plyometric movements to help increase theh power of your stride and aid in injury prevention. 5lb dumbbells and a mat/towel are recommended, but all movements can be done without equipment. Optional additional equipment may be utilized, but alternatives will always be available. Option to add on cardio intervals before or after class to simulate the cardio & strength setup. |
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Going the Distance: 5K, 10K, 10 Mile, Half and Full Marathon Training: We love training for ALL distances at Moms on the Run! If you are looking for a bit of inspiration and support for some endurance races, you've come to the right place! We have put together some approachable and effective training plans to get you to the start and finish lines strong! |
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Meet Our Team
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Kim Burggraaf
Run/walk/strength Coach & Franchise Owner 
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Katie Dettmann
Run/walk Coach (Tues, Fri) 
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Natalie Olsen
Run/walk coach (Tues, Fri) 
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Angie Scheidnes
Run/walk Coach (Sun, Wed) 
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Molly Wellik Run/Walk coach (Sun, Tues) 
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Cathy Johnson Run/Walk Coach (Tues, Th) 
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Paula Anderson Run/walk Coach (Tues, Th, Sun) 
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Jill Smith Run/walk coach (Sunday) 
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Kari Wartner Run/walk Coach (Wed, Sat) 
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Year Round Programming
At Moms on the Run we love to stay active - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
Fall 8 Week Session
Fall of 2020 Now Enrolling Our 8-week Fall session offers a wide variety of formats including Strength and Cardio Boot Camp, Trail running, Interval and speed work training, and Endurance runs. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility. |
Winter Training Program
Winter 2020/2021 November 2020 - March 2021 Change up your regular running routine and take your fitness indoors! We offer strength training as well as indoor track workouts. You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor runs. |
Spring/Summer 18 Week Session
April - August 2021 Our signature 18-week training program lets you attend classes from 1 to 9 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. Yoga and Kids on the Run options are available June - August. |
