In Person Classes have resumed (Practicing Social Distancing)
We are excited to announce that we are offering a mixed schedule of Socially Distanced In-Person and Virtual Classes for the remainder of the 2020 Spring/Summer Schedule. We have more options than ever! Check out our schedule below!
It's not too late to join us - email kimburggraaf@momsontherun.com for prorated options. We look forward to meeting you!
It's not too late to join us - email kimburggraaf@momsontherun.com for prorated options. We look forward to meeting you!
JOIN US FOR FITNESS, FUN & FRIENDSHIP
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Current IN-PERSON Spring/Summer Class Schedule
Current VIRTUAL Spring/Summer Class Schedule Virtual Meetups performed via ZOOM
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SIGN UP TO JOIN US
All purchase options through 4/15 include a performance tee or tank. Registrations past 4/15 may receive a tee or tank when available.
Contact Kimburggraaf@momsontherun.com for prorated options.
Contact Kimburggraaf@momsontherun.com for prorated options.
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1x per week $209 or $44 per month Attend amy 1 class per week throughout the session
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2x per week $259 or $54 per month Attend any 2 classes per week throughout the session
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3x per week $309 or $64 per month Attend any 3 classes per week throughout the session
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4 x per week $359 or $74 per month Attend any 4 classes per week throughout the session
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Unlimited per week $399 or $84 per month Attend unlimited classes per week (up to 9 classes offered per week) BEST VALUE!
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Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date.
For more information on our refund policy please see our FAQs.
For more information on our refund policy please see our FAQs.
THE MOTR DIFFERENCE
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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Class Format Details
All classes are created for every fitness level and all paces. Our coaches are excited to support you in achieving your goals!
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Destination Miles/Endurance Training (Run or Walk)
Our destination runs are a fun way to explore new running routes throughout the south metro. Routes will offer a variety of distances to accommodate mileage preferences and will be based on 1 hour class periods with options to reduce or add mileage as desired. Run or walk options at all classes. |
Learn to Run Program (Option at ALL run/walk classes)
Our Learn to Run program will help you safely build up your running endurance, possibly working toward your first 5k race! Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. New form and education tips regarding running will be covered each week, and coaches will be there to guide, encourage, and support you along the way! |
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Speed/Strength Training (Run or Walk)
The class format includes a combination of high/low intervals (run/jog; run/walk; power walk/easy walk) intermixed with strength/plyometric exercise options, along with a warmup, cool down, and stretch. Options to increase/decrease duration of any component (lifting, plyo, running, walking) is available, making this format a easy option to customize to your training needs. A wide variety of interval combos/sets will be explored throughout the session. Some examples include Tempo, progression, pyramid, ladders, Fartleks/speed play...A steady base run, walk/jog intervals and/or fitness walking are always options as well! You will be amazed at how fast the hour flies by with this dynamic format! Participants are encouraged to bring 5 lb weights and a yoga mat. Option to join us 15 min prior to class for a 10 min warmup jog/walk and form running drills. |
Trail Training
Feeling adventurous? This is the class for you! Join us as we explore various trails throughout the Twin Cities/South Metro! Routes will offer a variety of terrain (grass, packed dirt, gravel,...) and offer a variety distances to accommodate mileage preferences. Class includes 5 min warm up, 45 min on the trail, and 5 min cooldown/stretch. Run or walk options available. Learn trail running techniques and get ready to see some beautiful scenery! Locations will rotate weekly among South Metro trails. Tentative planned locations include: Minnesota River Bottoms, Nine Mile Creek, Ritter Farm, Lebanon Hills, White Tail Woods, and Murphy Hanrehan. |
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Friday Fun Runs (Run or Walk)
Join us as we explore various running routes throughout the south metro (occasional field trip to the Chain of Lakes/St Paul may occur). We will choose our locations based on scenery and variety in terrain. June - August we will mostly meet at Lac Lavon Park area in Burnsville, as our Kids on the Run program will be occurring at the same time. Options to perform speedwork intervals may be available if weather and surfaces permit. Class includes 5 min warm up, 45-50 min on the route, and 5 min cooldown/stretch. Yoga in the Park:
Restore & strengthen your body while taking in some fresh air and the beauty of nature. With a focus on breathing techniques, core strength, & flexibility, this is the perfect addition to your workout routine. |
Headlamp Run/Walk
Get a jump start on the day with our early morning miles. Deck yourself out in your favorite reflective gear and headlamp, and join us some fresh air and spectacular sunrises! Routes will and offer a range of distance options to accommodate mileage preferences. Class includes 5 min warm up, 45 - 50 min on the route, and 5 min cooldown/stretch. Run or walk options available. Option to join us 15 min prior to class for some glute and core strengthening (Myrtl Routine). |
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10 Mile, Half and Full Marathon Training: We love training for ALL distances at Moms on the Run! If you are looking for a bit of inspiration and support for some endurance races, you've come to the right place! Fitness Director Carrie Tollefson has put together some approachable and effective training plans to get you to the start and finish lines strong! |
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Kids on the RunStay Kids on the Run will provide your school age children (ages 5-11, with younger kids allowed at parents' discretion) the opportunity to enjoy the benefits of fitness and running together. We will be doing cardio intervals that will include games, basic strength training movements, and running on a safe path (kids yoga may occasionally be offered as an option as well). We will also provide fun education and incentives to keep your kids motivated and a snack will be provided at the end of class.
Due to current CoVid-19 policies, we will not be offering Kids on the Run Summer of 2020. We plan to offer a few family-focused fitness challenges for our members to complete at home with their kids throughout the season instead. Stay tuned for details! |
Save the Date!
Moms on the Run Virtual 5K/10K
Sunday, August 23, 2020 Live from Lake Phalen in St. Paul, MN 10K: starts at 8:30 a.m. 5K: starts at 9:10 a.m. |
Fall Run Retreat (TBD)
October 23-25, 2020 Arrowwood Resort in Alexandria, MN Pro tip: $50+ value swag bag to first 20 attendees to register! |
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Meet Our Team
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Kim Burggraaf
Run/walk/strength Coach & Franchise Owner 
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Katie Dettmann
Run/walk Coach (Tues, Fri) 
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Natalie Olsen
Run/walk coach (Tues, Fri) 
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Angie Scheidnes
Run/walk Coach (Sun, Wed) 
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Molly Wellik Run/Walk coach (Sun, Tues, Th, Sat) 
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Cathy Johnson Run/Walk Coach (Tues, Th) 
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Paula Anderson Run/walk Coach (Tues, Th, Sun) 
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Jill Smith Run/walk coach (Sunday) 
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Stephanie Cade, Yoga Instructor 
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Year Round Programming
At Moms on the Run we love to stay active - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
Fall 8 Week Session
Fall of 2020 Check back for start date Our 8-week Fall session offers a wide variety of formats including Strength and Cardio Boot Camp, Trail running, Interval and speed work training, and Endurance runs. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility. |
Winter Training Program
Winter 2020/2021 Check back for start date Change up your regular running routine and take your fitness indoors! We offer strength training as well as indoor track workouts. You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor runs. |
Spring/Summer 18 Week Session
Now Enrolling Our signature 18-week training program lets you attend classes from 1 to 9 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. Yoga and Kids on the Run options are available June - August. |
