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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is here to welcome all of our challengers who have signed up for MOTRvate28 — our 28-day healthy lifestyle challenging launching Feb. 1, 2023! We'll focus on nine different healthy categories: active lifestyle, cardio, strength, fruits/veggies, sweets, hydration, sleep, self-care and choose your own goal! Listen in as Carrie talks about the benefits of this challenge and, if you're not registered yet, join us at www.momsontherun.com/motrvate28.
Our Winter Workout Challenge is back! This is a free, fun challenge that will launch January 2. For one week, we will post on our national Facebook page one exercise a day to challenge all levels. If you are just beginning your journey, you can choose to do that day's challenge at one time or throughout the day, making sure to complete the exercise by the end of the day. If you are advanced, you can level up and do the daily challenge twice! After you complete the exercise, comment on our national Facebook page: challenge completed. (We also love photos!) Your comment will qualify you for that day's entry. One lucky winner will be randomly selected to receive our prize of the day. The Winter Workout Challenge will run Monday through Sunday, Jan. 2-8. Get ready!
By participating in our challenge you agree to assume all risks associated with exercise.
It's a crazy time of year, yet we want to stay motivated in our workout routines and make sure we fit them in. It's the best way to relieve the stress, yes? Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a great tip about working out together as a family even if you're away from home. Plus, stay active and join in the fun of our Healthy Holiday Bingo. From Dec. 12-31, take part in our FREE challenge to help maintain healthy habits during the holidays.
At Moms on the Run, November is MOVE-ember! Join us for a fun challenge where you'll move 30 minutes a day for 30 days. Your movement does not have to be running — it just has to be steady. Get creative: dance, vacuum, clean out the garage, scrub the shower — anything that gets the blood pumping!
During this challenge, you'll receive four weeks of accountability to complete your goal, a movement tracker, our new Moms on the Run water bottle with time markers (to remind you to hydrate!), and opportunities to win prizes! For more information or register, check out all the details at the button below.
Our Month of Miles Challenge is designed to help you stay motivated and accountable. Move your body every day: running, jogging, intervals, and walking all count (walking is encouraged!). Each week you'll set a goal to maintain or increase your distance at least 10 percent. Your challenge goals are personal — you'll start right where you are and your only competition is YOU!
For less than $10 a week, you will receive regular inspiration and support from our Moms on the Run coaches and teammates. Your entry in this challenge will include all of the following:
While this is a personal challenge, we'll also be tracking our total miles as one big team! Let's see how far we can travel together!