 Our Month of Miles Challenge is designed to help you stay motivated and accountable. Move your body every day: running, jogging, intervals, and walking all count (walking is encouraged!). Each week you'll set a goal to maintain or increase your distance at least 10 percent. Your challenge goals are personal — you'll start right where you are and your only competition is YOU!
For less than $10 a week, you will receive regular inspiration and support from our Moms on the Run coaches and teammates. Your entry in this challenge will include all of the following:
While this is a personal challenge, we'll also be tracking our total miles as one big team! Let's see how far we can travel together!
0 Comments
At Moms on the Run, we want to help you create healthy habits all year long. We are in the final days of this year's Healthy Holiday Bingo challenge! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares about the importance of sleep. Sleep is critical for energy, brain function, avoiding weight gain, lowering the risk of heart disease and reducing stress. We hope you can check off a box on our "non-traditional" Bingo card: 8 hours of sleep!
At Moms on the Run, we are in the middle of this year's Healthy Holiday Bingo challenge. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, helps us check off a box on our "non-traditional" Bingo card: Stretches! It's important to take at least 10 minutes after your workout to stretch. It will aid in post-workout recovery and help prevent injury. The trees are decorated, the stockings are hung with care...there's so much going on this time of year. At Moms on the Run, we have just started this year's Healthy Holiday Bingo challenge! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, helps us check off a box on our "non-traditional" Bingo card: Burpees! Do this as part of your workout today, making sure you use proper form. Have fun and burpee on! It's Training Tip Tuesday and today, National Fitness Director, Olympian Carrie Tollefson, is talking B-I-N-G-O! It’s the hectic holiday season, and we want to help you maintain healthy habits amid all the festivities. This year, we created a simple, habit-forming game: Bingo-style! The challenge will start next Monday, Dec. 13, and run through Dec. 31. You’ll have 19 activities for 19 days. You can go in order or skip around — easy and fun! The challenge is free (with an optional donation to our charity partner Feed My Starving Children), and we'll have prize drawings each week on social media for those who are registered. Sign up at here. |
topics
All
|
RSS Feed
|
Let's Get Social
|