Burnsville Moms on the Run : Fitness, friendship and fun!

YOU’RE WELCOME AT BURNSVILLE MOMS ON THE RUN

At Burnsville Moms on the Run, we empower women (not just moms) through fitness, friendship and fun. Whether you want to walk, start running, improve endurance, increase speed or train for a race, we’re here to support you. We offer coached workout classes and group runs, as well as half and full marathon training plans to help you reach your goals.

Experience the benefits of running while building friendships and confidence. Join Burnsville Moms on the Run today and take the next step toward a healthier, stronger you!

ADDITIONAL LOCATION

Our class schedule offers the option to attend Lakeville and Burnsville Moms on the Run classes interchangeably.

Burnsville-Lakeville Winter 2026 CLASS SCHEDULE

Sunday Endurance/Destination Miles: 7:30am

Day: Sunday (Nov 1 – Dec 21) – Class tentative on Thanksgiving weekend based on coaching availability

Time: 7:30 – 8:30am (optional add-on mileage/time)

Location: Rotating locations within 30 min of Lakeville/Burnsville. Class consists of a warm-up, 50 min of cardio (run/walk), and stretch. There is the option to add on additional mileage before or after class as we train up for longer races.

Tuesday In Person Strength training: 5:00am

Time: 5:00am – 6:00am

Dates: Tuesday (November 1 – December 21)

Location: Good Shepherd Lutheran School, Burnsville

Format: Our strength training classes incorporate strength & plyometric movements to help increase the power of your stride and aid in injury prevention. Dumbbells and a mat/towel are recommended, but all movements can be done without equipment. Optional additional equipment may be utilized, but alternatives will always be available.

Tuesday Afternoon Virtual Strength Training: Live at 4/4:15pm or On-Demand

Day: Tuesdays 4/4:15 – 5pm (Nov 1 – December 21st)

Location: Zoom (Virtual) – Live or On-Demand

Format: This will be a 45 min Zoom meetup. We will perform a 5 minute dynamic warm-up, 35 minutes of strength training, and a 5 min stretch. Optional mobility from 4-4:15pm.

Tuesday Evening Headlamp Miles: 5:45pm

Day: Tuesdays (Nov 1- Dec 21)

Location: Lac Lavon Park and other nearby locations

Time: 5:45pm – 6:45pm

Format: Join us for some fresh air and fun as we take on our miles! Steady walking, Walk/jog or steady run options available. Headlamp and reflective gear required.

Wednesday Early Morning Base Miles: 5:15am

Location: Rotates Weekly in Lakeville/Burnsville area (mostly near Steve Michaud area)

Day: Wednesday (Nov 1 – Dec 21)

Time: 5:15am – 6:15am

Format: Get a jump start on the day with our early morning miles. Deck yourself out in your favorite reflective gear and headlamp, and join us some fresh air and gorgeous star gazing opportunities! Routes will and offer a range of distance options to accommodate mileage preferences. Class includes 5 min warm up, 45 – 50 min on the route, and 5 min cool-down/stretch. Steady walk, run/walk intervals or steady run options available.

Wednesday Trail Miles: 10:30am

Time: 10:30am – 11:30am

Dates: Wednesday Mid-Mornings (Nov 1-Dec 21st) – Week of Thanksgiving we will move class to Monday (Nov 23rd)

Location: Rotating location – Will be emailed weekly

Will rotate weekly among various South Metro Trails. Ritter, Murphy Hanrehan, Cleary Lake, Terrace Oaks, Alimagnet, Riverbottoms, and several other potential locations.

Format: Dynamic warm-up, 45-50 min of run (steady or intervals) or hike, then meetup for stretching at the end.

Thursday Early Morning Virtual Strength Training: 5:15am

Location: Zoom – Your Home

Day: Tuesday (November 1 – December 21) – No Class on Thanksgiving Day – We have a bonus Family Turkey Trot planned for that morning.

Time: 5:15am – 6:15am

Format: Our strength training classes incorporate strength & plyometric movements to help increase the power of your stride and aid in injury prevention. Dumbbells (various sizes can be utilized) and a mat/towel are recommended, but all movements can be done without equipment. Optional additional equipment may be utilized, but alternatives will always be available. Option to complete this as a full lift or add in cardio intervals throughout on a piece of cardio equipment (bike, treadmill, elliptical, stair stepper, rower, jump rope).

Thursday Evening Trail Miles: 5:45pm

Thursday Evening Headlamp Miles (paved if no snow; once snow accumulation occurs, we will go to trail miles and add in snowshoe if conditions allow)

Day: Thursdays (Nov 1 – Dec 21) – No class on Thanksgiving Day (We will organize a Bonus Fun Run meetup Thursday morning for those in town)

Location: Rotating Locations Throughout South Metro

Time: 5:45pm – 6:45 pm

Format: Join us for some fresh air and fun as we take on our miles! Walking fully, Walk/run intervals, or steady run options available. Headlamp and reflective gear required. Snowshoeing will be an option when conditions allow.

Friday Early Morning Miles: 5:15am

Location: Rotates Weekly in Lakeville/Burnsville area

Day: Fridays (Nov 1 – Dec 21) – No class on Nov 27 for Thanksgiving Break

Time: 5:15am – 6:15am

Format: Get a jump start on the day with our early morning miles. Deck yourself out in your favorite reflective gear and headlamp, and join us some fresh air and spectacular star gazing opportunities! Routes will and offer a range of distance options to accommodate mileage preferences. Class includes 5 min warm up, 45 – 50 min on the route, and 5 min cooldown/stretch. Steady walk, run/walk intervals, or steady run options available. If weather cooperates, speedwork options may be available.

Friday Mid Morning Miles: 10:30am

Day: Fridays (Nov 1 – Dec 21) – Class on Nov 27th TBD due to Thanksgiving

Location: Rotating Locations Throughout South Metro

Time: 10:30am – 11:30am

Format: We will warm up for 5 min, spend 45 -50 min performing steady walking, walk/run intervals, or steady run options (speed work available while conditions allow), then cool down/stretch for 5 min.

Saturday Morning In-Person Strength: 7am

Day: Saturdays (November 1 – December 21) – No class on November 28th for Thanksgiving Break – may add in an outdoor meetup (walk/run/snowshoe) if people are available; May have outdoor or virtual meetups as a backup if space is not available.

Location: Good Shepherd Lutheran School

Time: 7am – 8am

Format: This 1-hour class will focus on strength & plyometric movements to help increase the power of your stride and aid in injury prevention. We may ask you to bring a set of dumbbells to contribute to our stations. Bring your own mat.

BURNSVILLE FRANCHISE OWNER:

Kim Burggraaf

Learn More

Registration now open for winter 2026!

November 1- December 21

Pricing Listed is for the 7-Week Winter 2026 Program

1 x Per Week: $89 upfront or $45 per month*
2 x Per Week: $135 upfront or $68 per month*
3 x Per Week:$165 upfront or $83 per month*
Unlimited Class Pass (Best Value!) Attend any and all classes during the 7 Weeks: $185 upfront or $93 per month*

*Monthly plans are based on a 2-month payment schedule. First payment made on registration date, next payment is made on the 1st day of the consecutive month. You will only be charged 2 times for this session with the monthly payment.

If you have any questions about enrollment or need financial aid, please contact kimburggraaf@momsontherun.com

Burnsville Free Trial Class!

Join us for a Free Trial to learn more about what MOTR is all about!

free trial class

Click me!

11 Lakeville-Burnsville Moms on the Run members standing by a tree smiling

KIM – BURNSVILLE FRANCHISE OWNER & COACH

I began coaching for Burnsville Moms on the Run in 2014, and moved into the role of Franchise Owner in 2016. What a journey it has been! The supportive environment and camaraderie offered through our Moms on the Run family is unlike any other group I’ve ever been a part of.

No matter what your goals, you’ll be surrounded by teammates that will encourage, push, inspire, support and motivate you along the way. They are the absolute best accountability partners, will be your biggest cheerleaders, and make staying active FUN!

As a fitness instructor I’m a big believer in finding the joy in the journey, making fitness fun, creating a supportive and encouraging environment, and designing programs that can be adapted for all fitness levels. I believe that staying active outdoors all year around holds incredible health benefits, and love to embrace the beauty of all of Minnesota’s seasons. I also believe that accomplishing this task of year-around outdoor activities is much more fun and more easily accomplished with friends by your side. So thankful for our adventurous crew at MOTR and their willingness to show up in any and all conditions. So thankful for the memories we’ve created and the adventures that lie ahead!

Coach Kim has been a Group Fitness instructor since 2011. Certifications include: Ace Certified Group Fitness Instructor, RRCA Certified Run Coach, Keiser Cycle Instructor, Boot Camp, Aquafit, Silver Sneakers, and Functional Fitness. Prior to becoming Ace Certified, Coach Kim was a certified High School Track and Cross-Country Coach.

COACH KARI

I have been coaching with Moms on the Run since 2013 and with the Lakeville/Burnsville location since 2020. I have been a runner since junior high school and have completed a number of different race distances over the years. This includes distances from 5ks to full marathons, duathlons, trail races and even long-distance relay races. I enjoy all aspects of running and especially love talking training programs and marathon prep. Despite living in a northern state, I enjoy running in all 4 seasons and being able to enjoy the beautiful outdoors year-round. Additionally, I am a stay-at-home homeschool mom to two kiddos and my husband is a pastor.

COACH KATIE

Katie began her running adventure in 2011 with Moms on the Run in Apple Valley. After a couple of years, she became a volunteer coach at the Lakeville/Burnsville locations. Katie has run race distances from 5K to half marathon,and both a trail and road Ragnar. Her most memorable was a 1/2 marathon in Norway with another Moms on the Run friend. Katie is best known for saying, “I may not like running, but I love Moms on the Run!” You will usually find Katie in the back (where the party is) leading walking or our shorter running intervals. She cannot wait to meet you at class and help you find the fun part of MOTR!

COACH CATHIE

Hello, I’m Cathie-jo I have been apart of Moms On The Run for 9 years! I look forward to each and every season.

Before I ran with MOTR I was not a runner. If I can learn to run, so can you! I have lived in Lakeville for 32 years with my husband and 3 boys. My boys have grown and moved on. I look forward to getting to know you.

COACH NATALIE

Natalie has been running with Moms on the Run for over 10 years and enjoys running long distance, trails or road all year round! As a coach she encourages women to believe in their own strength and to treat running as a holistic pursuit, equally valuable to body and mind.

She has two children and enjoys reading, baking and gardening when not running!

COACH PAULA

My husband told me 12 years ago we were going to start running to get healthy…

Soon after my journey with Mom’s on the Run began – I met so many wonderful people, wonderful friends and I have been inspired by every one of them. I have coached Burnsville –Lakeville Mom’s on the Run for over 11 years. Along with the amazing people I have coached, my journey has introduced me to the most amazing parks and trails that I never knew existed so close to my home.

I have a wonderful, encouraging husband of 30 years, and a highly active, fun, fabulous 7th grade son named Wyatt. I am a Regional Director and am so glad I have my Gals to unwind with and occasionally vent to.

My life is so much richer with Mom’s on the Run – Thank you to all the members and coaches!

COACH INGRID

I have been with Moms on the Run since 2015 and moved into coaching in 2021. I was born and raised in the Netherlands and have always been active in cycling, running, working out, hiking and just being outdoors. Moms on the Run is offering all that and so, so much more! The best thing about this group is meeting so many different women and having this amazing group of like-minded friends and it only keeps growing!

I’m coaching mostly during the early morning hours (it is really fun and makes for the BEST start of your day!).

When I’m not coaching with Moms on the Run, I am a certified personal trainer and nutrition coach, married to Greg, mom of a teenager and a bonus mom of two adult sons.

COACH ANGIE

Angie joined MOTR shortly after her daughter was born in 2014. She wanted to meet other moms and be healthy. Prior to joining she had very little experience with running. Now running and being part of the MOTR team is a passion. Angie enjoys helping others reach their goals and seeing them reach their full potential. Outside of running she loves spending time with her husband and daughter, walking the beach and watching her daughter dance and surf.

COACH Jill

Jill has lived in the Lakeville/Burnsville area for over 20 years. She enjoys being active in the community, especially with Moms on the Run. Jill joined Moms on the Run in 2011 and has been a run/walk coach for several years. Jill especially enjoys trail running, exploring nature, and seeing others excel in their fitness journey!

COACH STEPHANIE

Stephanie will be coaching the majority of our Yoga for Runner classes.

Yoga has been a part of Stephanie’s life since 2005. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally. Stephanie received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since.

Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth. Styles of yoga: Stephanie teaches are Vinyasa, Hatha, Gentle, Myofascial Release and Kids yoga.

Welcome to PLANKSgiving: Nov. 19-25

Get ready to give thanks (and planks!)

It's the season for PLANKSgiving — a fun challenge leading up to Thanksgiving. Join us for one week of squats, planks and thanks, all for just $10. Each day of the challenge, we'll give you an exercise to add to your workout, keeping you motivated as we kick off the busy holiday season. Plus, you’ll have the chance to win daily CASH prizes! In addition, one lucky grand prize winner will receive a pair of Kiziks running shoes, valued at $150 (randomly chosen from participants who join in daily)!

Challenge yourself, build strength, and stay inspired. It's a fantastic opportunity to give thanks while getting your plank on! Learn more and register.

Everything's Bigger in Texas

We're heading to the Austin Marathon, Half & 5K, Feb. 12-16, 2027 for our next destination race. Get ready for an amazing weekend of fitness, fun and friendship with Moms on the Run and your National Fitness Director, Olympian Carrie Tollefson. This will be our 6th annual destination weekend and each year keeps getting better and better! You won't want to miss it. Grab your friends and teammates and register!

Run Austin with Us!

WELCOME burnsville MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Update my Membership

BURNSVILLE LOCATION DETAILS

A few of our most frequently visited parks are listed below. We offer additional meetup locations at nearby parks to allow for variety in terrain and scenery. These locations are communicated to our members weekly.

Tyacke Park: 355 Crystal Lake Cir, Burnsville, MN 55306

Alimagnet Park: 1200 Alimagnet Pkwy #2, Burnsville, MN 55337

Lac Lavon Park: 15501 Lac Lavon Drive, Burnsville

THE MOTR DIFFERENCE

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

We specialize in encouragement and accountability, making it easier for you to stay committed. As you progress, you’ll build meaningful friendships that keep you motivated to stick to regular exercise, the program, and supporting one another. Plus, our members-only Facebook group extends that support beyond class, ensuring you stay connected and inspired every step of the way.

FIND OUT MORE ABOUT US!

Burnsville year-round programming

We love staying active both indoors and outdoors all year-around! Embracing the elements of the season and getting outdoors not only leads to some amazing adventures, but also allows you to take in the most beautiful sights and sounds while simultaneously amplifying your workout potential.

As long as the conditions align with our weather safety standards, you will find us taking on our scheduled outdoor miles. And if climate-controlled environments are your preference, we’ve got that too! We have virtual and in-person strength and yoga options throughout the year. Also, we offer frequent social activities and themed classes. You’ll find a sense of community, stay motivated and consistent, and have a ton of fun with this group of strong women! We hope you can join us!

A coach and three members of the Burnsville-Lakeville Moms on the Run are running down a street

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1, 2, 3 or unlimited times per week (10 classes offered weekly). From walkers to runners, women will start at their own level and progress throughout the season. We offer paved and unpaved miles, speedwork, endurance training, maintenance/base mileage, and strength training/mobility (in person and virtual). Biking, paddle boarding, and yoga in the park are also added in as optional meetups throughout the summer. We also offer Kids on the Run.

Burnsville-Lakeville members completing strength training outside

FALL: STRENGTH + CARDIO

Our 8-week Fall session offers a wide variety of outdoor formats including Strength and Cardio Boot Camp (Run/walk high intensity interval training combined with strength/plyometrics), Trail running, Interval and speed work training, Base mileage, Endurance runs, and Biking. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility. Virtual strength training is offered live and on-demand weekly as well.

WINTER: OUTDOOR RUN/WALK/SNOWSHOE AND INDOOR STRENGTH TRAINING

Layer up and join us outdoors for running, walking, and snowshoeing! You will be amazed at how the fresh air and movement in nature with friends can shift your mindset about winter. It might even become one of your favorite running/walking seasons! We also offer weekly indoor strength-training classes (virtual and in-person). Lots of options to keep you active, having fun and feeling strong all winter long!