Welcome to Lino Lakes Moms on the Run
There is still room for YOU in our summer classes!
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Say yes to Fitness, Fun and Friendship today!
New! MOTRwell Nutrition Program
CLICK HERE FOR DETAILS
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Pricing has been pro-rated for our signature plans through August.
Click the first class you plan to attend on the calendar above to begin your registration.
Our signature 18-week training program lets you attend the number of times per week that fits your schedule. You can select from any of the locations listed on the calendar above, as you are not locked into one location or a set schedule. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. Interval training improves strength, speed, cardiovascular fitness, metabolism and running performance. It also allows beginning runners to ease their way toward their first 5k race.
*2017 MOTR shirts available while supplies last, for registrations received after April 2nd.
All options include a free t-shirt or tank! Check out www.momsontherun.com/shop for item descriptions and sizing information. We strongly recommend choosing an interval class at least once a week which includes a higher level of structure and support. Interval training is important for both beginning and advanced runners.
Monthly Payment Plans available by request: StephVanHeel@MomsOnTheRun.com