Welcome to WHITE BEAR LAKE Moms on the Run
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Spring/Summer Classes
Season runs from 4/24-8/21
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
*New this year, we will put more emphasis on strength training and the importance of stretching.
Class Schedule
Register Today for Spring/Summer Classes
Season runs from 4/24-8/21
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
*New this year, we will put more emphasis on strength training and the importance of stretching.
Class Schedule
- Interval Training: Mondays 6:30am-7:30am, Tuesdays and Thursdays 630pm-7:30pm at Ramsey Beach in White Bear Lake
- Lunch Time HIIT: Wednesdays 11:30am-12pm via Zoom
- Endurance Runs: Saturdays 8:00am-9:00am - Location may vary (once the weather turns warm, class starts at 7:30am)
- Release and Restore Yoga: Sundays 7:00pm-7:40pm via Zoom! This is a GREAT way to relax before your work week starts!
Register by 3/31 and be guaranteed your choice of a Moms on the Run Tank Top or Tee Shirt
REgister for Classes
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Flex Class Passes - $119-$289
Free Shirt, goal setting sheet and private FB group included. We have two flex passes to choose from. Our flex 20 and our Unlimited Passes. The flex pass allows you to attend any 20 class session for the Spring/Summer Season. The Unlimited Pass allows you to attend any and all classes during the same period of time. |
Monthly Subscription: $49 or $69
Same perks as previous, plus monthly goal check-ins, pop up classes and discounts on specialty classes Choose your plan: 1 Class a Week ($49/month) or Unlimited ($69/month). You can cancel or pause your subscription at anytime (terms and conditions apply). This is the best option for our regular members; no need to re-enroll each season and bonus classes between seasons are included. |
VIP Monthly Subscription: $75
Same perks as previous, however, twice a month goal check ins, an additional free shirt and ability to freely move between Chisago, Forest Lake and White Bear Lake!! You can cancel or pause your subscription at anytime (terms and conditions apply). This is the best option for our regular members; no need to re-enroll each season and bonus classes between seasons are included. |
Choose between our Flex Class Passes or a Monthly Subscription.
FREE GIFT THIS NOVEMBER FOR ALL MONTHLY SUBSCRIPTION MEMBERS, CURRENT AND NEW!
If you have any questions about enrollment please contact northmetromotr@momsontherun.com.
FREE GIFT THIS NOVEMBER FOR ALL MONTHLY SUBSCRIPTION MEMBERS, CURRENT AND NEW!
If you have any questions about enrollment please contact northmetromotr@momsontherun.com.
Year Round Programming
At White Bear Lake Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
April - August Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, we meet you at your own level and progress throughout the season. Runners and walkers are welcome! |
STRENGTH & CARDIO BOOT CAMP
September - November Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Walkers and runners are welcome! |
WINTER INDOOR CLASS AND OUTDOOR POLAR CLUB
Change up your regular running routine and take your fitness indoors or winter outdoor running! We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more. Our indoor 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results. We will also have options to layer up and keep up your endurance with outdoor Polar Club runs. |
