Welcome to White Bear Lake Moms on the Run

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

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2021 FALL REGISTRATION NOW OPEN!
​Join us for fitness, fun and friendship in 2021!!

​Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on you fitness journey. Whether you're training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you!
You'll make new friends, find accountability and have fun while working toward a healthier lifestyle!


Interval Training: includes 30 minutes of interval training and concludes with strength training, stretching, and education.
  • Mondays 6-7 pm in White Bear Lake
  • Tuesdays 7-8 am in Shoreview
  • Wednesdays 6-7 pm in Shoreview
  • Thursdays 7-8 am in Shoreview
Endurance Run: steady paced cardio classes that are designed to help build endurance and offer an option to increase mileage. These classes are perfect for runners training for a 10K, half marathon, or beyond!
  • Saturdays 8-9 am - Locations vary​ between Shoreview and White Bear Lake 

OUR CLASS OPTIONS ARE BELOW - WE'VE GOT FIVE OPTIONS BETWEEN TWO CITIES - WE'D LOVE TO SEE YOU!

1x per Week
Join us once a week!
2x per Week
Join us twice a week!
Unlimited
Join us as much as you would like!
Any 20 Class Pass
choose 20 classes and come anytime during the season!

Year Round Programming

At White Bear Lake Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
​April - August 

Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, we meet you at your own level and progress throughout the season. Runners and walkers are welcome!
STRENGTH & CARDIO BOOT CAMP
​September  - November 
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.  Walkers and runners are welcome!
WINTER INDOOR CLASS AND OUTDOOR POLAR CLUB
Change up your regular running routine and take your fitness indoors or winter outdoor running!  
​We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more.
Our indoor 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results.
We will also have options to layer up and keep up your endurance with outdoor Polar Club runs.

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Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!