Welcome to White Bear Lake Moms on the Run

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Winter Training Program

The winter training program includes BOTH the Polar Run Club and the Virtual Yoga Class.
Polar Run Club
Join us for an outdoor run to get fresh air and keep you accountable through these long months of winter.
  • November 2020 - April 2021
  • Saturdays at 8am
  • White Bear Lake Lions Park, 4410 Lake Ave S, White Bear Lake, MN 55110 (park in Kowalski's lot)
Virtual Class: Release & Restore, Yoga for Runners
Restore your body and calm your mind for the challenges of the week ahead.
  • November 1 - December 13, 2020
  • Classes meet via Zoom Sundays at 6:30pm central

​SIGN UP TO JOIN US

All enrollment options access to our private Facebook community for accountability and support. If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email whitebearlake@momsontherun.com.
Polar Run Club $85/$125*
Includes a membership to our Twin Cities metro-wide Polar Run Club which allows you to run at any location, November through mid April. Checkout class meeting info for other locations at our Polar Run Club Page.
*$85 for current or previous participants. Brand new members will get a $40 credit towards a future session.

MOTRvate28

February 1 - February 28
Our 28 day healthy lifestyle challenge kicks off February 1st and run for 28 days.

MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.
Once you have registered, come back to the MOTRvate28 homepage in the registration system and you will see a PDF tracking sheet to download. We will also email the tracker to all participants before the challenge kickoff.

Polar Run Club

We love to run...even in the winter! Our Polar Run Club provides an opportunity to keep getting fresh air, and help your running legs stay in top shape through these long, cold months.
Includes a membership to our Twin Cities metro-wide Polar Run Club which allows you to run at any location.

Virtual Class: Release & Restore, Yoga for Runners

With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.

Year Round Programming

At White Bear Lake Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
​April - August 

Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, we meet you at your own level and progress throughout the season. Runners and walkers are welcome!
STRENGTH & CARDIO BOOT CAMP
​September  - November 
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.  Walkers and runners are welcome!
WINTER INDOOR CLASS AND OUTDOOR POLAR CLUB
Change up your regular running routine and take your fitness indoors or winter outdoor running!  
​We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more.
Our indoor 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results.
We will also have options to layer up and keep up your endurance with outdoor Polar Club runs.

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Meet The Coaches

Franchise Owner - Kristin Johnson 
Head Coach - Krista Olsen
​Polar Club and Endurance Coordinator - Jennifer Fink