Welcome to WHITE BEAR LAKE Moms on the Run

YOU ARE WELCOME HERE!!Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
​
​Register Today for Winter Classes
Winter Session 1: November 7 - Dec 18, 2021
Winter Session 2: January 9 - April 23

Our winter workout programs offer a variety of indoor, outdoor and virtual workout options to help you maintain your fitness in the most challenging months of the year. We'll help maximize your metabolism by providing high intensity interval training (HIIT) at your level, both on and off a track. Choose from multiple weekly options that will enhance your fitness level by improving strength, muscle tone, speed and agility. And don't miss our November movement challenge, Move-ember!

Class Schedule
  • Mix-it-up Strength: Mondays 6:30pm-7:20pm at White Bear Lake and Thursday 6:00pm-6:45pm on Zoom
  • Polar Club: Saturdays 8:00am-9:00am - Meet in Kowalski's Parking Lot​ 
  • Release and Restore Yoga: Sundays 7:00pm-7:40pm via Zoom! This is a GREAT way to relax before your work week starts!

Motrvate28

​February 1 - February 28
Our 28 day healthy lifestyle challenge kicks off February 1st and run for 28 days.

MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.
Once you have registered, come back to the MOTRvate28 homepage in the registration system and you will see a PDF tracking sheet to download. We will also email the tracker to all participants before the challenge kickoff.

REgister for Classes

​Flex Class Passes - $69 to $269
​Choose among packages from once a week to unlimited classes via our flex passes. Choose any class type during the current session.
Session 1: Once a Week ($69), Unlimited ($109)
Session 2: Flex Ten ($119), Any 20 ($209), Unlimited ($269)
Monthly Subscription: $49 or $69
BEST VALUE + Extra Free Gift!
​Monthly subscriptions include classes between sessions.
Choose your plan: 1 Class a Week ($45/month) or Unlimited ($65/month). You can cancel or pause your subscription at anytime (terms and conditions apply). 
This is the best option for our regular members; no need to re-enroll each season and bonus classes between seasons are included. ​
Choose between our Flex Class Passes or a Monthly Subscription.
FREE GIFT THIS NOVEMBER FOR ALL MONTHLY SUBSCRIPTION MEMBERS, CURRENT AND NEW!
​If you have any questions about enrollment please contact northmetromotr@momsontherun.com.

​TRIAL CLASSES!

Moms on the Run Chisago welcomes you to try a single class for free or purchase our Try Any 3 for $39!! Our Try Any 3 comes with a free gift! Details to be given upon purchase!

Polar Run Club!

​Don't let the cold winter scare you away from a great workout. We'll hit the trails together for weekly outdoor runs. If you are shy to run in the darkest, coldest months of winter, we offer the support you need to keep you healthy, strong and accountable.

$99 for current members
$149 for non members; includes a $50 credit toward our Spring session!
REGISTER NOW!!

Year Round Programming

At White Bear Lake Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
​April - August 

Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, we meet you at your own level and progress throughout the season. Runners and walkers are welcome!
STRENGTH & CARDIO BOOT CAMP
​September  - November 
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.  Walkers and runners are welcome!
WINTER INDOOR CLASS AND OUTDOOR POLAR CLUB
Change up your regular running routine and take your fitness indoors or winter outdoor running!  
​We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more.
Our indoor 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results.
We will also have options to layer up and keep up your endurance with outdoor Polar Club runs.

Fitness!  Fun!  Friendship!  

Register FOR CLASSES  

Our winter enrollment options will open below once we have our January schedule. Check back soon!
Any 20
Choose our any 20 classes and come whenever you can between January and April!
1x Per Week
Come join us once a week! 
Unlimited Attendance
Join us as much as you would like!  This is our best value plan.

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!