Welcome to White Bear Lake Moms on the Run

​​Fall Class Registration is Now Open! Our in-person classes follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines.View our COVID-19 Class Policy here. Should shelter in place orders go  into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our virtual classes deliver an exceptional LIVE experience of fitness, fun and friendship.  
It's never too late to join us this summer!  You can register for our Flex Ten pass .  
Join us today to experience a new level of community and connection with Moms on the Run.
Register now for our Strength and Cardio Boot Camp!  
​
Our 8-week Strength and Cardio Boot Camp runs September 7, 2020 - November 1, 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
  • Cardiovascular Interval Training and Strength: 20 minutes of walk/run intervals intermixed with 20 minutes of strength training (5 lb. weights are encouraged)
  • Endurance Runs: steady paced cardio classes designed to help build endurance, with an option to increase mileage​

Class Schedule and Meeting Details
  • Interval Classes: Mondays at 6 pm and Wednesdays at 6pm at Snail Lake Park, Shoreview, MN
  • Endurance Runs: Saturdays at 8am at Sucker Lake Park, Vadnais Heights, MN 

​SIGN UP TO JOIN US

​All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support. Choose a payment plan, or pay upfront to save! If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email info@momsontherun.com.
Prices increase after August 31st!​
1x a Week
Attend 1 class session a week for 
$89
1x a Week plus Endurance
Attend 1 strength/cardio class and Endurance run for
 $139
Unlimited
Attend an unlimited amount of sessions each week for
$169
Flex Ten Class Pass
Attend up to 10 classes during the 8 weeks for
$119

Year Round Programming

At White Bear Lake Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
​April - August 

Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, we meet you at your own level and progress throughout the season. Runners and walkers are welcome!
STRENGTH & CARDIO BOOT CAMP
​September  - November 
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.  Walkers and runners are welcome!
WINTER INDOOR CLASS AND OUTDOOR POLAR CLUB
Change up your regular running routine and take your fitness indoors or winter outdoor running!  
​We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more.
Our indoor 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results.
We will also have options to layer up and keep up your endurance with outdoor Polar Club runs.

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Meet The Coaches

Franchise Owner - Kristin Johnson 
Head Coach - Krista Olsen
​Polar Club and Endurance Coordinator - Jennifer Fink