you are welcome here!
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
REGISTRATION OPENS MARCH 1 FOR OUR SPRING/SUMMER PROGRAM!
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Signature Training Program - April 23-August 26, 2023
Our cardiovascular interval training classes for all levels include strength training, stretching, and education. Our Learn to Run program will help you safely build up to your first 5k race. Our interval training plan for experienced runners is designed to maximize your fitness levels and help you improve speed and endurance. Class Schedule
*Morning classes will be offered based on enrollment, please invite a friend and you will both receive a free gift! |
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A bonus to signing up for our monthly membership this season is receiving this reflective running hat as a gift. You will also receive a free tank or tee in our Spring Green color. Moms on the Run Chisago also offers pop up classes and other fun events throughout the season as a bonus to our monthly members. This is also the most cost effective plan. Please contact Erin at northmetromotr@momsontherun.com with any questions. |
REgister for classes
All options include access to our private Facebook community for accountability and support,
plus a performance tank or t-shirt for registrations received by March 31.
If you have questions about enrollment or our financial aid program, please email
Erin at northmetromotr@momsontherun.com
plus a performance tank or t-shirt for registrations received by March 31.
If you have questions about enrollment or our financial aid program, please email
Erin at northmetromotr@momsontherun.com
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Monthly Subscription* - BEST VALUE!
$49 - $69 Register before 3/15 as a monthly member and receive a free reflective hat! This is the best options for our regular members. There is no need to re-enroll each season. You can cancel or pause your subscription at any time (terms and conditions apply*). 1 Class/Week - $49/month Unlimited Classes - $69/month |
Flex Class Passes
$129 - $299 Choose packages from once a week to unlimited classes. Any class type during the current enrollment period is included. Flex10 - $129 Flex20 - $229 Unlimited - $299 |
*You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email northmetro@momsontherun.com to request a pause or cancellation of your subscription.
2023 SEASON SHIRTS W/SPRING REGISTRATION
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We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring registration by 3/31.
You also have the option to purchase our charcoal heathered quarter zip pullover and an additional tank or tee at a discount during registration and have them delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee).
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PRE-SEASON PREP
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Moms on the Run White Bear Lake is offering a three week pre-season prep from March 27th-April 13th. This 60-minute class will introduce you to Moms on the Run and give you an insight into how the class is run in a smaller setting. Class will consist of a dynamic warm-up, a strength workout, walk/run and a cool down. Moms on the Run is a great way to get your body moving and meet a great group of women in the process. The cost of this class is $39 and you will receive $39 credit towards spring/summer season if you sign up for monthly membership.
Class will meet on Monday and Thursday from 6pm-7pm at the White Bear Lake Sports Center. *Register with a friend and you will both receive a gift on the first day of class!
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RACE WITH US THIS SEASON!
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CELEBRATE MOMS FUN RUN 5K:
MAY 13, 2023 
Join us as we celebrate moms during our Mother's Day weekend event: Celebrate MOMS Fun Run 5K. Stay tuned to details on our local event to join in the fun run and after party!
Everyone is welcome (not just Moms on the Run members). We'll have a fun run, refreshments, flowers and awesome swag. Our 5K package includes our customized flip flops and foot spa kit, plus a printable race bib. |
MOMS ON THE RUN 5K/10K/KIDS RUN: AUG. 27, 2023
The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. New this year, we have a long sleeve quarter zip for all participants!
All women are welcome to join us! This event is fun for all and is not exclusive to members. |
Virtual Yoga
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Join us for Release and Restore Yoga! With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind. This class is more about keeping your muscles long and strong while using yoga to improve breathing, flexibility and core strength. You will definitely feel relaxed and restored for your week ahead.
Register before 3/31 and receive a FREE Moms on the Run tank or tee in our fun Spring Green! Class is 4/23-8/20/23 from 7pm-7:40pm online and is recorded. This is GREAT if you happen to miss a class. |
Year Round Programming
At White Bear Lake Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
April - August Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, we meet you at your own level and progress throughout the season. Runners and walkers are welcome! |
STRENGTH & CARDIO BOOT CAMP
September - November Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Walkers and runners are welcome! |
WINTER INDOOR CLASS AND OUTDOOR POLAR CLUB
Change up your regular running routine and take your fitness indoors or winter outdoor running! We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more. Our indoor 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results. We will also have options to layer up and keep up your endurance with outdoor Polar Club runs. |
