Welcome to White Bear Lake Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not just a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to build their running base, add speed/strength, and endurance. We also offer a great selection of additional strength and cardio training formats.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to build their running base, add speed/strength, and endurance. We also offer a great selection of additional strength and cardio training formats.
BE ACTIVE WITH US THIS WINTER!
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Classes Begin January 2019
We offer indoor and outdoor options for the winter session, January - April 2019.
Polar Club is outdoor running led by an instructor or coordinator with your choice of monthly distance challenges or just show up to walk or run at your own distance/pace. All abilities welcome!
This year, we will be meeting near Lions Park/Kowalski's for the option of weekly post-run/walk coffee and conversation. The Lake Avenue trail in White Bear Lake is one of the best winter-maintained trails around.
6 Week Indoor Class Thursday Evenings, 6:30-7:15pm, Summit Pilates and Training Center
A fun and effective 45 minute adaptable to all levels workout to strengthen your running/walking muscles.
Summit Pilates and Training Center is also offering a special discount on their 8-Pack and Pilates Private 3 Class Intro class packages for additional winter options for you! Class offerings at www.summitpilatesandtraining.org Contact us for the discount at whitebearlake@momsontherun.com
All winter options include optional structured monthly fitness and distance challenges.
January: Core and 5K February: Legs and 4 Miles March: Upper Body and 5 Miles
April: Whole Body Strength and 10K
We offer indoor and outdoor options for the winter session, January - April 2019.
Polar Club is outdoor running led by an instructor or coordinator with your choice of monthly distance challenges or just show up to walk or run at your own distance/pace. All abilities welcome!
This year, we will be meeting near Lions Park/Kowalski's for the option of weekly post-run/walk coffee and conversation. The Lake Avenue trail in White Bear Lake is one of the best winter-maintained trails around.
6 Week Indoor Class Thursday Evenings, 6:30-7:15pm, Summit Pilates and Training Center
A fun and effective 45 minute adaptable to all levels workout to strengthen your running/walking muscles.
Summit Pilates and Training Center is also offering a special discount on their 8-Pack and Pilates Private 3 Class Intro class packages for additional winter options for you! Class offerings at www.summitpilatesandtraining.org Contact us for the discount at whitebearlake@momsontherun.com
All winter options include optional structured monthly fitness and distance challenges.
January: Core and 5K February: Legs and 4 Miles March: Upper Body and 5 Miles
April: Whole Body Strength and 10K
Interval Training
We offer classes during our spring, summer, and fall classes featuring 30 minute interval training for all levels. From walkers to runners, women will start at their own level and progress throughout the season.
Coached walking training groups are available at at least one training location during the week. |
Strength Training
A short strength training component during the spring, summer, and fall classes, usually 15 minutes, is part of each interval training class.
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Endurance Runs
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.
Training plans and groups from 5K to Marathon are included in the Spring/Summer program. |
Class Meeting Details
Winter Class Options
- Polar Club - Saturdays January 5 - April 13, 8:30am, Lions Park in White Bear Lake
- Indoor Class - TBD
Purchase Options
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Polar Club Only
Attend any Polar Club Options Early Registration for Current Members $75 Early Registration for New Members $105 (Price increase of $10 after December 1st) *Intended for those attending the same class time each week.
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Any Class Punch Card
Any 6 Classes Polar Club/Indoor Classes $85 Any 12 Classes Polar Club/Indoor Classes $145 |
Indoor Classes 6 Week Class $85 Discounted Class Packages also available for MOTR at Summit Pilates and Training www.summitpilatesandtraining.org |
Meet The Coaches
COMING SOON!
