Welcome to White Bear Lake Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not just a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to build their running base, add speed/strength, and endurance. We also offer a great selection of additional strength and cardio training formats.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to build their running base, add speed/strength, and endurance. We also offer a great selection of additional strength and cardio training formats.
OFF SEASON TRAINING
Classes Begin January 2019
POLAR CLUB - SATURDAYS JANUARY 5 - APRIL 13, 8:30AM
INDOOR STRONG RUNNERS/WALKERS - THURSDAYS JANUARY 10 - FEBRUARY 21 (SKIP FEB 14), 6:30PM
(DROP IN CLASS PASS AVAILABLE)
We offer indoor and outdoor options for the winter session, January - April 2019.
Polar Club is outdoor running led by an instructor or coordinator with your choice of monthly distance challenges or just show up to walk or run at your own distance/pace. All abilities welcome!
This year, we will be meeting near Lions Park/Kowalski's for the option of weekly post-run/walk coffee and conversation. The Lake Avenue trail in White Bear Lake is one of the best winter-maintained trails around.
6 Week Indoor Class Thursday Evenings, 6:30-7:15pm, Summit Pilates and Training Center
A fun and effective 45 minute adaptable to all levels workout to strengthen your running/walking muscles.
Summit Pilates and Training Center is also offering a special discount on their 8-Pack and Pilates Private 3 Class Intro class packages for additional winter options for you! Class offerings at www.summitpilatesandtraining.org Contact us for the discount at whitebearlake@momsontherun.com
All winter options include optional structured monthly fitness and distance challenges.
January: Core and 5K February: Legs and 4 Miles March: Upper Body and 5 Miles
April: Whole Body Strength and 10K
We Welcome New Members Throughout The Season!
POLAR CLUB - SATURDAYS JANUARY 5 - APRIL 13, 8:30AM
INDOOR STRONG RUNNERS/WALKERS - THURSDAYS JANUARY 10 - FEBRUARY 21 (SKIP FEB 14), 6:30PM
(DROP IN CLASS PASS AVAILABLE)
We offer indoor and outdoor options for the winter session, January - April 2019.
Polar Club is outdoor running led by an instructor or coordinator with your choice of monthly distance challenges or just show up to walk or run at your own distance/pace. All abilities welcome!
This year, we will be meeting near Lions Park/Kowalski's for the option of weekly post-run/walk coffee and conversation. The Lake Avenue trail in White Bear Lake is one of the best winter-maintained trails around.
6 Week Indoor Class Thursday Evenings, 6:30-7:15pm, Summit Pilates and Training Center
A fun and effective 45 minute adaptable to all levels workout to strengthen your running/walking muscles.
Summit Pilates and Training Center is also offering a special discount on their 8-Pack and Pilates Private 3 Class Intro class packages for additional winter options for you! Class offerings at www.summitpilatesandtraining.org Contact us for the discount at whitebearlake@momsontherun.com
All winter options include optional structured monthly fitness and distance challenges.
January: Core and 5K February: Legs and 4 Miles March: Upper Body and 5 Miles
April: Whole Body Strength and 10K
We Welcome New Members Throughout The Season!
Off season Purchase Options
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Polar Club Only
Attend any Polar Club Options Early Registration for Current Members $75 Early Registration for New Members $105 (Price increase of $10 after December 1st) |
Any Class Punch Card
Any 6 Classes Polar Club/Indoor Classes $85 Any 12 Classes Polar Club/Indoor Classes $145 |
Indoor Classes
6 Week Class $85 Discounted Class Packages also available for MOTR at Summit Pilates and Training www.summitpilatesandtraining.org |
Single Class Drop In
Choose any individual class throughout the winter season. $18 |
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MOTRvate28
How will you keep your New Year's Resolutions going strong into February? MOTRvate28 is here! Our fun new healthy lifestyle challenge, which runs Feb. 1-28, brings back all you loved about our original Healthy Holiday Challenge and adds a fun team accountability component as you work on your nutrition, exercise, sleep goals and more. |
YEAR ROUND PROGRAMMING
At White Bear Lake Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
At White Bear Lake Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
Registration Now Open! April 22 - August 25, 2019 Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, we meet you at your own level and progress throughout the season. Runners and walkers are welcome! |
STRENGTH & CARDIO BOOT CAMP
September 9 - November 2, 2019 Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Walkers and runners are welcome! |
WINTER INDOOR CLASS AND OUTDOOR POLAR CLUB
Change up your regular running routine and take your fitness indoors or winter outdoor running! We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more. Our indoor 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results. We will also have options to layer up and keep up your endurance with outdoor Polar Club runs. |
Meet The Coaches
Head Coach and Franchise Owner - Beth Jensen
Co-Head Coach - Niki Ronnan
Polar Club Coordinator - Jennifer Fink
Co-Head Coach - Niki Ronnan
Polar Club Coordinator - Jennifer Fink
