Welcome to White Bear Lake Moms on the Run
Spring 2020 - Our virtual classes are going strong! Click the link below to learn more!
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not just a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to build their running base, add speed/strength, and endurance. We also offer a great selection of additional strength and cardio training formats.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to build their running base, add speed/strength, and endurance. We also offer a great selection of additional strength and cardio training formats.
Our 18-week Signature Training Program runs through August 29
- Interval Training: Mondays and Wednesdays at 6:30pm
- Endurance Run: Thursdays at 6:30 am and Saturdays at 8:30 am
Month of Miles Challenge - $39
Our Month of Miles challenge runs June 1-30, 2020. Join us for a fun accountability challenge to stay motivated during these challenging times! We are offering an online fitness & wellness challenge designed to support our local business owners while helping you stay healthy, connected, and motivated. You'll receive accountability to enjoy the outdoors with regular exercise of your choice: running OR walking.
The goal of this challenge is to help you increase your overall movement throughout the four weeks by logging distance every single day. Walking, jogging, intervals, running are all counted towards your goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.
This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!
For less than $10 a week your membership includes:
The goal of this challenge is to help you increase your overall movement throughout the four weeks by logging distance every single day. Walking, jogging, intervals, running are all counted towards your goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.
This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!
For less than $10 a week your membership includes:
- our month of miles tee! This soft-blend, casual tee fits great and will be your new favorite.
- access to Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
- a mileage tracking sheet**
- weekly motivational challenges
- the chance to win prizes!
SIGN UP TO JOIN US
All purchase options include a performance tee or tank! Choose among flexible payment plans or pay in advance to save.
If you would prefer to pay by check, email whitebearlake@momsontherun.com.
If you would prefer to pay by check, email whitebearlake@momsontherun.com.
INTERVAL TRAINING + STRENGTH
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education concludes the class.
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ENDURANCE RUNS (or walk!)We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
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Year Round Programming
At White Bear Lake Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
April - August Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, we meet you at your own level and progress throughout the season. Runners and walkers are welcome! |
STRENGTH & CARDIO BOOT CAMP
September - November Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Walkers and runners are welcome! |
WINTER INDOOR CLASS AND OUTDOOR POLAR CLUB
Change up your regular running routine and take your fitness indoors or winter outdoor running! We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more. Our indoor 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results. We will also have options to layer up and keep up your endurance with outdoor Polar Club runs. |
Meet The Coaches
Franchise Owner - Kristin Johnson
Head Coach - Kerri Anderson-Enghom
Polar Club and Endurance Coordinator - Jennifer Fink
Head Coach - Kerri Anderson-Enghom
Polar Club and Endurance Coordinator - Jennifer Fink
