Welcome to White Bear Lake Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not just a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to build their running base, add speed/strength, and endurance. We also offer a great selection of additional strength and cardio training formats.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to build their running base, add speed/strength, and endurance. We also offer a great selection of additional strength and cardio training formats.
SPRING/SUMMER SEASON
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. All options include a private Facebook group, regular interactions with our coaches outside of class, and a supportive team for YOU!
INTERVAL TRAINING
We offer classes featuring 30 minute interval training for all levels. From walkers to runners, women will start at their own level and progress throughout the season. Coached walking training groups are available at at least one training location during the week. |
STRENGTH TRAINING
A short strength training component, usually 15 minutes, is part of each interval training class. |
ENDURANCE RUNS
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Training plans and groups from 5K to Marathon are included in the Spring/Summer program. |
NOW OPEN! Our season runs Monday, April 23, 2018 - August 26th, 2018
Preseason: March 19-April 12, Mondays or Thursdays 6:30pm, location TBD
Interval Training: Mondays and Wednesdays at 6:30pm, White Bear County Beach, White Bear Lake, MN
Mondays and Thursdays at 6:30pm, Snail Lake Regional Park, Shoreview, MN
Endurance Run: Saturdays at 8am, Sucker-Vadnais Regional Park, Vadnais Heights, MN
Wake Up Run/Walk: Tuesdays/Thursdays at 6am, Sucker-Vadnais Regional Park, Vadnais Heights, MN
Preseason: March 19-April 12, Mondays or Thursdays 6:30pm, location TBD
Interval Training: Mondays and Wednesdays at 6:30pm, White Bear County Beach, White Bear Lake, MN
Mondays and Thursdays at 6:30pm, Snail Lake Regional Park, Shoreview, MN
Endurance Run: Saturdays at 8am, Sucker-Vadnais Regional Park, Vadnais Heights, MN
Wake Up Run/Walk: Tuesdays/Thursdays at 6am, Sucker-Vadnais Regional Park, Vadnais Heights, MN
PURCHASE OPTIONS
Push through the spring with us to a healthier you! All options include a t-shirt or tank! If you would prefer to pay by check email whitebearlake@momsontherun.com. Prices increase $10 on March 15th.
Preseason ($40/$25 with spring/summer registration) - Join us for 4 weeks of indoor/outdoor classes to get a jump on the regular season. Classes will be either Mondays or Thursdays at 6:30pm, location TBD.
1x a Week ($209) - attend 1 session a week, endurance or interval training classes. This plan is intended for those who are interested in regularly attending the same class time each week. If you require flexibility, please see our Any 20 Class Pass option.
2x a Week ($259) - attend any 2 interval or endurance training sessions a week
Unlimited ($279) - Best Value! Under $5 a class. Attend any amount of classes each week, includes both endurance or interval training classes.
Any 20 Class Pass ($229) - This plan offers the ultimate flexibility for the mom on the run with an unpredictable schedule. Attend up to 20 sessions during the 18 week program, this includes both endurance and interval training classes.
Push through the spring with us to a healthier you! All options include a t-shirt or tank! If you would prefer to pay by check email whitebearlake@momsontherun.com. Prices increase $10 on March 15th.
Preseason ($40/$25 with spring/summer registration) - Join us for 4 weeks of indoor/outdoor classes to get a jump on the regular season. Classes will be either Mondays or Thursdays at 6:30pm, location TBD.
1x a Week ($209) - attend 1 session a week, endurance or interval training classes. This plan is intended for those who are interested in regularly attending the same class time each week. If you require flexibility, please see our Any 20 Class Pass option.
2x a Week ($259) - attend any 2 interval or endurance training sessions a week
Unlimited ($279) - Best Value! Under $5 a class. Attend any amount of classes each week, includes both endurance or interval training classes.
Any 20 Class Pass ($229) - This plan offers the ultimate flexibility for the mom on the run with an unpredictable schedule. Attend up to 20 sessions during the 18 week program, this includes both endurance and interval training classes.
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Preseason
$40/$25* Join us for 4 weeks of indoor/outdoor classes to get a jump on the regular season. * With Spring/Summer Registration
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1x a Week
5 Monthly Payments of $44 OR $209 Attend 1 session a week, choose from either endurance or interval training classes.* *Intended for those attending the same class time each week.
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2x a Week
5 Monthly Payments of $52 OR $259 Attend any 2 classes per week - choose from either interval or endurance training classes. |
Unlimited
5 Monthly Payments of $56 OR $279 Best Value! Attend any amount of classes each week, includes both endurance or interval classes. |
Any 20 Class Pass
5 Monthly Payments of $48 OR $229 Attend up to 20 sessions during the 18 week program, choose any combo of classes. |
Meet The Coaches
COMING SOON!
