Welcome to White Bear Lake Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not just a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to build their running base, add speed/strength, and endurance. We also offer a great selection of additional strength and cardio training formats.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to build their running base, add speed/strength, and endurance. We also offer a great selection of additional strength and cardio training formats.
Fall registration Now Open
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Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. All options include a private Facebook group, regular interactions with our coaches outside of class, and a supportive team for YOU!
9 Week Second Half Season Begins June 25th! Register today for a bonus class prior to the second half season begins.
Looking to have a group and solid training plan for a Fall 10 Mile, Half Marathon, or Marathon? Our long distance training groups are in full swing and welcoming new members throughout the fall in conjunction with our Saturday morning endurance classes.
9 Week Second Half Season Begins June 25th! Register today for a bonus class prior to the second half season begins.
Looking to have a group and solid training plan for a Fall 10 Mile, Half Marathon, or Marathon? Our long distance training groups are in full swing and welcoming new members throughout the fall in conjunction with our Saturday morning endurance classes.
Interval Training
We offer classes featuring 30 minute interval training for all levels. From walkers to runners, women will start at their own level and progress throughout the season.
Coached walking training groups are available at at least one training location during the week. |
Strength Training
A short strength training component, usually 15 minutes, is part of each interval training class.
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Endurance Runs
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.
Training plans and groups from 5K to Marathon are included in the Spring/Summer program. |
Class Meeting Details
NOW OPEN! Our season runs Monday, April 23, 2018 - August 25th, 2018
- Interval Training (Wednesdays) at 6:00pm, White Bear County Beach, White Bear Lake, MN
- Interval Training (Thursdays) at 6:00pm, Snail Lake Regional Park, Shoreview, MN
- Monday Adventure Run/Walk: 6:00pm Rotating locations throughout Shoreview, White Bear Lake, Mahtomedi, Maplewood - Full location schedule available to members.
- Endurance Run: Saturdays at 8am, Sucker-Vadnais Regional Park, Vadnais Heights, MN
- Wake Up Run/Walk: Tuesdays at 6am, Sucker-Vadnais Regional Park, Vadnais Heights, MN
Purchase Options
REGISTER BEFORE AUGUST 25TH FOR THE EARLY REGISTRATION PRICES
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1x a Week
Attend 1 session a week, choose from either endurance or interval training classes.* $30/month for 3 months or $85 *Intended for those attending the same class time each week.
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2x a Week
Attend any 2 classes per week - choose from either interval or endurance training classes. $45/month for 3 months or $125 |
Unlimited Best Value! Attend any amount of classes each week, includes both endurance or interval classes. $50/month for 3 months or $139 |
Any 10 Class Pass
Attend up to 10 sessions during the 8 week program, choose any combo of classes. $40/month for 3 months or $110 |
Kids on the Run
Do you have kids between the ages of 5-13 who want to learn how to have fun with running and being active? 5 week session begins July 22nd at various days/times!
Meet The Coaches
COMING SOON!
