Welcome to White Bear Lake Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not just a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to build their running base, add speed/strength, and endurance. We also offer a great selection of additional strength and cardio training formats.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to build their running base, add speed/strength, and endurance. We also offer a great selection of additional strength and cardio training formats.
18 week signature training program
April 22nd - August 24th
Our signature 18-week training program lets you attend classes from 1 to 6 times per week. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.
Interval Training: Sunday, Tuesday Evenings 6:30pm White Bear Lake
Monday, Thursday Evenings 6:30pm Shoreview
Wake Up the Day Training: Wednesday 5:45am, Thursday 6:00am (location available upon request)
Saturday Endurance Training: Saturday at 8am in Vadnais Heights
Our signature 18-week training program lets you attend classes from 1 to 6 times per week. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.
Interval Training: Sunday, Tuesday Evenings 6:30pm White Bear Lake
Monday, Thursday Evenings 6:30pm Shoreview
Wake Up the Day Training: Wednesday 5:45am, Thursday 6:00am (location available upon request)
Saturday Endurance Training: Saturday at 8am in Vadnais Heights
18 week purchase options
All purchase options include a performance tee or tank. Early bird pricing through 3/15. If you would prefer to pay by check email shoreview@momsontherun.com.
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Once a Week
Attend 1 session a week, preferably the same session throughout the season. $45/month OR $199 |
Twice a Week
Attend 2 sessions a week $50/month OR $249 |
Unlimited Classes
Attend any classes offered a week between White Bear Lake and Shoreview (Best Value) $56/month OR $269 |
Single Class Drop In
Choose any individual class throughout the winter season. $18 |
4-Week Preseason
A special class open to all to build strength and stamina prior to the regular season. Meet others at your pace! $25 with Spring/Summer registration OR $40 alone |
YEAR ROUND PROGRAMMING
At White Bear Lake Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
At White Bear Lake Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
Registration Now Open! April 22 - August 25, 2019 Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, we meet you at your own level and progress throughout the season. Runners and walkers are welcome! |
STRENGTH & CARDIO BOOT CAMP
September 9 - November 2, 2019 Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Walkers and runners are welcome! |
WINTER INDOOR CLASS AND OUTDOOR POLAR CLUB
Change up your regular running routine and take your fitness indoors or winter outdoor running! We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more. Our indoor 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results. We will also have options to layer up and keep up your endurance with outdoor Polar Club runs. |
Meet The Coaches
Head Coach and Franchise Owner - Beth Jensen
Co-Head Coach - Niki Ronnan
Polar Club and Endurance Coordinator - Jennifer Fink
Co-Head Coach - Niki Ronnan
Polar Club and Endurance Coordinator - Jennifer Fink
