Welcome to WHITE BEAR LAKE Moms on the Run

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Our Winter Training Program provides the support and accountability you need to get through the busy holiday season and the long cold winter months.

Winter session 1 Class Schedule (11/14-1/28)
  • Total Body Strength: Monday and Thursday 6pm-7pm at White Bear Lake Sports Center 
  • Polar Club Runs: Tuesday 6:30pm-7:30pm and Saturday 8am-9am leaving from Kowalski's​
  • Release and Restore Yoga: Sundays 7:00pm-7:40pm via Zoom! This is a GREAT way to relax before your work week starts!

Winter session 2 Class Schedule (1/30-4/15)
  • Total Body Strength: Monday and Thursday 6pm-7pm at White Bear Lake Sports Center 
  • Polar Club Runs: Tuesday 6:30pm-7:30pm and Saturday 8am-9am leaving from Kowalski's​
  • Release and Restore Yoga: Sundays 7:00pm-7:40pm via Zoom! This is a GREAT way to relax before your work week starts!

REgister for Classes

Winter Sessions - Flex Passes
$129 to $219
​Choose from once a week to unlimited classes via our flex passes.  Any class type during the current enrollment period is included. 
​
Winter Sessions - Flex 10 + Polar
$169
​Choose to attend any 10 indoor or Yoga classes and receive unlimited access to Polar runs.
​
Monthly Subscription: $49 or $69
Choose your plan: 1 Class a Week ($49/month) or Unlimited ($69/month). You can cancel or pause your subscription at anytime (terms and conditions apply). 
This is the best option for our regular members; no need to re-enroll each season and bonus classes between seasons are included. ​

Virtual Yoga

​Join us after the holidays for Release and Restore Yoga! With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind. This class is more about keeping your muscles long and strong while using yoga to improve breathing, flexibility and core strength. You will definitely feel relaxed and restored for your week ahead.

​Class is 1/8/23-4/23/23 from 7pm-7:40pm online and is recorded. This is GREAT if you happen to miss a class.

Polar Club

Our favorite saying is "It's only cold if you are standing still!" Join us from November 12th through April 15th twice a week for outdoor runs! We will meet at Kowalski's in White Bear Lake on Tuesday evenings and Saturday mornings. Reflective gear and headlamps are required for evening runs. 

​Black FRiday Special!

We are offering three consecutive weeks of classes for only $37.50! This is a great deal! Join us for any of our indoor strength, outdoor running/walking class or virtual yoga! Makes a fantastic gift for. We are excited to have you try our classes.

Year Round Programming

At White Bear Lake Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
​April - August 

Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, we meet you at your own level and progress throughout the season. Runners and walkers are welcome!
STRENGTH & CARDIO BOOT CAMP
​September  - November 
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.  Walkers and runners are welcome!
WINTER INDOOR CLASS AND OUTDOOR POLAR CLUB
Change up your regular running routine and take your fitness indoors or winter outdoor running!  
​We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more.
Our indoor 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results.
We will also have options to layer up and keep up your endurance with outdoor Polar Club runs.

Fitness!  Fun!  Friendship!  

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Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!