STRENGTH & CARDIO: FITNESS, FUN AND FRIENDSHIP
Our Strength and Cardio Boot Camp is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. The program typically runs 8-16 weeks depending on local seasons, and offers class options that meet 1 to 3 times per week or more. The program focuses on cardiovascular interval training and strength training for all levels.
STRENGTH AND CARDIO CLASS TYPES
Choose one or both – whatever works best for you!
INTERVAL TRAINING CLASSES
Our interval training classes offer 20 minutes of run/walk cardio intervals that will help improve your speed and metabolism. Our Strength and Cardio Boot Camp has an added focus on strength training with each interval class featuring 20 minutes of strength. Participants are encouraged to bring 5 lb weights and a yoga mat. Strength training is a great addition to your running routine and will help you stay injury free by keeping your muscles strong and balanced.
ENDURANCE RUN CLASSES
Our weekly steady paced runs offer an option to gradually increasing mileage over the course of the season. Experienced runners may use this time to leverage our half-marathon of full marathon training plans. Beginning runners can use this workout class to get in an additional interval training session.
TRAINING FOR ALL LEVELS
Moms on the Run offers a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. You'll start right where you are and walk, jog or run your way to a first race or personal record.
LEARN TO RUN
Our Learn to Run program will help you safely build up to your first 5k race. You'll start out mostly walking, and end the season with non-stop jogging. Before starting this program, we recommend that participants be able to comfortably get through one minute of consecutive jogging.
RECREATIONAL RUNNERS
This is a great program choice if you’ve completed the Learn to Run program and are interested in continuing to run, however you prefer to always have a brief walking break. The length of the walking breaks decrease through the season, so the program still is progressive and works to improve your cardiovascular fitness level. You are free at any time to walk more or run more than the schedule indicates.
INTERMEDIATE RUNNERS
This program is adaptable for all levels of runners, however, it was designed for improving cardiovascular fitness in intermediate runners. Runners will start the program with jog/run intervals with the intensity of the program determined by personal effort within the options provided. Our intermediate training schedule is also effective for walkers!
WHY INTERVAL TRAINING?
Cardiovascular interval training is where you alternate between a high-intensity and low-intensity effort. Intervals not only offer a great workout, but research shows that it increases fitness and burns more calories over a short period of time than steady-state cardio run. In our program, new runners will switch between walking and running while more advanced levels will switch between jogging and running.
LEARN MORE ABOUT INTERVAL TRAINING
PRIVATE FACEBOOK GROUP
With your Moms on the Run enrollment, you'll get access to a Private Facebook group of runners from your location. This will connect you to an amazing group of fellow runners where you can:
- celebrate accomplishments
- get encouragement
- connect with your running buddies for extra miles before or after class
- check on trail conditions
- get advice and recommendations from fellow runners
- claim bragging rights!
WHY OUR STRENGTH AND CARDIO PROGRAM WORKS
ACCOUNTABILITY
We provide the accountability you need to establish and stick to your fitness routine.
STRUCTURE
We offer a structured fitness program with workouts that vary from week to week to keep things fun and fresh. Our fitness program is directed by an Olympian and career runner.
FRIENDSHIP
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment.
CONNECT WITH US
TODAY
Take the first step and sign up for our newsletter. Keep tabs until you’re ready to join us. or, find a Moms on the Run location near you.