Fitness Training for All Levels
Our Strength and Cardio Boot Camp is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. The program typically runs 8 weeks and offers class options that meet 1 to 3 times per week or more. The program focuses on cardiovascular interval training for all levels.
We offer a variety of class types so you're sure to find the right fit for you.
Interval Training Classes
Our interval training classes offer 20 minutes of run/walk cardio intervals that will help improve your speed and metabolism. Our Strength and Cardio Boot Camp has an added focus on strength training with each interval class featuring 15-20 minutes of strength training. Participants are encourage to bring 5 lb weights and a yoga mat. Strength training is a great addition to your running routine and will help you stay injury free by keeping your muscles strong and balanced.
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Endurance Run Classes
Our weekly steady paced runs offer an option to gradually increasing mileage over the course of the season to build up to a 10k. Beginning runners can use this workout to get in an additional interval training session.
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Training for All Levels
Moms on the Run offers a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. You'll start right where you are and walk, jog or run your way to a first race or personal record.
Learn to Run
Our Learn to Run program is perfect for new runners or those returning to running.
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Recreational Running
Our Recreational Running Program is a great choice if you’ve completed the Learn to Run program and are interested in continuing to run, however you prefer to always have a brief walking break.
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Intermediate Running
This program is adaptable for all levels of runners, however, it was designed for improving cardiovascular fitness in intermediate runners. Runners will start the program with jog/run intervals with the intensity of the program determined by personal effort within the options provided.
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Why Interval Training Works
Cardiovascular interval training is where you alternate between a high-intensity and low-intensity effort. Intervals not only offer a great workout, but research shows that it increases fitness and burns more calories over a short period of time than steady-state cardio run. In our program, new runners will switch between walking and running while more advanced levels will switch between jogging and running.
Why Our Program Works
Accountability
We provide the accountability you need to establish and stick to your fitness routine.
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Friendship
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment.
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Structure
We offer a structured fitness program with workouts that vary from week to week to keep things fun and fresh. Our fitness program is directed by an Olympian and career runner.
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