You are welcome here

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Register Today for Fall!
Our 8-week Strength and Cardio Boot Camp will help maximize your metabolism by providing run/walk high intensity interval training (HIIT) and strength conditioning at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.  Fall classes will meet with Maple Grove participants.

Or, join us any time!
We welcome new friends at any time! Sign up now for a monthly subscription plan or contact us with enrollment questions at info@momsontherun.com!   

​Fall Class Schedule
  • Interval Training: Wednesdays at 6:00pm and Sundays at 4:30 pm with Coach Denise at Elm Creek Park.  We may add class times at French Park if we are able to expand our coaching team.
  • Endurance Run: Saturdays at 8am at Elm Creek Park, meet by the chalet in the first main parking lot; Coaches vary
  • Release & Restore (Yoga for Runners): Sundays 7:00pm-7:40pm with Coach Steph - attend live via Zoom or watch on demand at your convenience

register FoR Classes

​Flex Class Passes
$139 to $179
​Choose from once a week to unlimited classes via our flex passes.  Any class type during the current enrollment period is included.
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Fall: Flex Ten ($139)
Fall: Unlimited ($179)
Monthly Subscription: $49 or $65
BEST VALUE!
​Monthly subscriptions include classes between sessions.
Choose your plan: 1 Class a Week ($49/month) or Unlimited ($65/month). You can cancel or pause your subscription at anytime (terms and conditions apply). 
This is the best option for our regular members; no need to re-enroll each season and bonus classes between seasons are included. 
​If you have any questions about enrollment please contact info@momsontherun.com.

​Join us for Move-ember!

30 minutes for 30 days!  Challenge yourself to regular movement this November. For only $29* you'll receive a tracker, motivation, accountability, a free gift and the chance to win prizes on social media throughout the month.  

​*Pickup at class, or shipping options are available

Strength and Cardio Boot Camp Classes

Interval Training with Strength Workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

Endurance Run 
​(or walk!)

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.

Release & restore:
Yoga for runners

With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This class is available live and on demand.

class Details

Elm Creek Park Reserve
Fall classes meet at Elm Creek Park Reserve, 12400 James Deane Pkwy, Maple Grove, MN 55369.  Meet by the chalet in the first main parking area; if you get to the swimming and recreation area you’ve gone too far.
Clifton E. French Regional Park
Spring and Summer Classes may meet at Clifton E. French Regional Park, 12605 Rockford Rd, Plymouth, MN 55441

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WHAT YOU'LL GET

instructor led​

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

community

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

accountability

Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

Our PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
Strength & Cardio Boot Camp (8 WEeks)
Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
Specialty Classes - Virtual LIVE Offerings
Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!

We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

    e-mail us!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Franchise available

Are you interested in a fun, part-time or full-time business helping moms get fit in your community? We have a great business opportunity available to come into ownership of our corporately held Plymouth, MN franchise. Additional nearby territories are available.

Coaching Opportunities

We have coaching opportunities available for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. We have both paid and volunteer opportunities available.