Month of Miles, June 1-30
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Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every day. Walking, jogging, intervals and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.
This is a personal challenge. Start right where you're at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU! |
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For less than $10/week, your membership includes:
- our Month of Miles v-neck shirt in Heather Gray or Blush Frost
- access to our Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
- a mileage Tracking Sheet**
- weekly motivational challenges
- the chance to win prizes!
*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% per week.
**The use of the Tracking Sheet is optional; you may also track in your favorite GPS app.
**The use of the Tracking Sheet is optional; you may also track in your favorite GPS app.
You are welcome here
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Register Today for Spring & Summer Classes
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
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register FoR Classes
All enrollments include your choice of a free technical tank or tee, only while supplies last!
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Flex Class Passes
$119 to $289 Choose from drop-ins to unlimited classes via our flex passes. Any class type during the current enrollment period is included. Flex Ten ($129) Any 20 ($239) Unlimited ($289) |
Monthly Subscription: $49 or $65
BEST VALUE! Monthly subscriptions include classes between sessions. Choose your plan: 1 Class a Week ($49/month) or Unlimited ($65/month). You can cancel or pause your subscription at anytime (terms and conditions apply). This is the best option for our regular members; no need to re-enroll each season and bonus classes between seasons are included. |
If you have any questions about enrollment please contact info@momsontherun.com.
Current class descriptions
interval training with strength30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. |
ENDURANCE RUN
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Release and Restore Yoga for Runners
With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This virtual class is available live and on demand. |
Meeting Details
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Clifton E. French Regional Park
Interval Training meets Mondays and Thursdays at 6:30pm at Clifton E. French Regional Park, 12605 Rockford Rd, Plymouth, MN 55441 |
Elm Creek Park Reserve
Endurance Run meets Saturdays at 8:00am at Elm Creek Park Reserve, 12400 James Deane Pkwy, Maple Grove, MN 55369. Meet by the chalet in the first main parking area; if you get to the swimming and recreation area you’ve gone too far. |
WHAT YOU'LL GET
instructor ledOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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communityOur unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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accountabilityThrough our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.
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Our PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
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Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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Strength & Cardio Boot Camp (8 WEeks)
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Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Marathon and Half Marathon Training Plans
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Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
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Specialty Classes - Virtual LIVE Offerings
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Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!
We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. |
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Franchise available
Are you interested in a fun, part-time or full-time business helping moms get fit in your community? We have a great business opportunity available to come into ownership of our corporately held Plymouth, MN franchise. Additional nearby territories are available.
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Coaching Opportunities
We have coaching opportunities available for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. We have both paid and volunteer opportunities available.
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