18 Week Signature Training Program
Thursday, April 25, 2019 - August 23rd, 2019
Our signature 18-week training program lets you attend classes from 1 to 3 times per week, or utilize our unlimited class pass for up to 10 class options. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. Our newest options include Sole-ly Strength to strengthen and tone your entire body in a 55-minute class period, a marathon training program, as well as a trail running class. There is something for everyone!
From walkers to runners, women will start at their own level and progress throughout the season.
Interval Training: Sundays at 4:30pm & Thursdays at 6:30pm, French Park, 12605 Rockford Rd, Plymouth, MN 55441
Sole-ly Strength & Toning: Tuesdays at 6:30pm, Oak Grove Park, 10251 Zane Ave N, Brooklyn Park, MN 55443
Endurance Run: Saturdays at 8am, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
Marathon Training: Saturdays at 7am, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
Trail Running: Alternating Fridays at 6:30pm, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
Extra Endurance: Alternating Fridays at 6:30pm, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
*Marathon Training, Trail Running and Extra Endurance will utilize different trail systems within our region.
Our signature 18-week training program lets you attend classes from 1 to 3 times per week, or utilize our unlimited class pass for up to 10 class options. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. Our newest options include Sole-ly Strength to strengthen and tone your entire body in a 55-minute class period, a marathon training program, as well as a trail running class. There is something for everyone!
From walkers to runners, women will start at their own level and progress throughout the season.
Interval Training: Sundays at 4:30pm & Thursdays at 6:30pm, French Park, 12605 Rockford Rd, Plymouth, MN 55441
Sole-ly Strength & Toning: Tuesdays at 6:30pm, Oak Grove Park, 10251 Zane Ave N, Brooklyn Park, MN 55443
Endurance Run: Saturdays at 8am, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
Marathon Training: Saturdays at 7am, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
Trail Running: Alternating Fridays at 6:30pm, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
Extra Endurance: Alternating Fridays at 6:30pm, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
*Marathon Training, Trail Running and Extra Endurance will utilize different trail systems within our region.
Purchase Options
Click any button below to view additional payment options - pay in advance and save.
All options include a t-shirt or tank! If you would prefer to pay by check email: sheilakenyon@momsontherun.com
All options include a t-shirt or tank! If you would prefer to pay by check email: sheilakenyon@momsontherun.com
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1x a Week
$55/Month Attend 1 session a week, choose from interval, strength or endurance training classes. |
1x a Week PLUS Strength OR Endurance Run
$65/Month Attend 1 interval class a week with an add-on strength or endurance training class. |
2x a Week, FREE Strength OR Endurance Run
$70/Month Attend 2 interval classes a week with an add-on strength, endurance, marathon training or trail for free! |
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
Limited Time Offer!
Our registration fee includes a free tank or t-shirt but for a limited time get an extra tank, tee, or long sleeve for a discounted price. Prices good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
Long Sleeve Pullover - $42 (early price)
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Tank - Save 30% on $28
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T-Shirt - Save 30% on $28
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Use coupon code 2019MOTRfit
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5K INTERVAL TRAINING WITH STRENGTH WORKOUT
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ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE
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Our 5k interval training classes help women move from mostly walking to running or jogging to running using cardiovascular intervals. A short strength training component, usually 15 minutes, concludes the class.
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Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond.
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Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
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Manage your registration system account, change your contact and payment information.
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Get details for the current season like the welcome packet, training plans and season dates.
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Year Round Programming
At Plymouth Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
NOW ENROLLING!! April 25, 2019 - August 23, 2019 Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
WINTER INDOOR HIIT
Prorated Payments Available! January 3, 2019 - April 11, 2019 Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor HIIT class. Each 60 minute class combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs. |
STRENGTH AND CARDIO BOOT CAMP
Fall 2019 September 2019 - November 2019 Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
MEET THE COACH
SHEILA KENYON
FRANCHISE OWNER & HEAD COACH
Hello! Thank you for visiting! Moms on the Run has become one of the most-loved parts about my life. The ladies are wonderful and the friendships I have made are genuine. I became involved with Moms on the Run in January 2017. My sister encouraged me to join Dome Divas, the winter Moms on the Run program, so I did. There was no turning back! My life has been more positive and more goal-oriented ever since. Throughout Dome Divas, I had been in the process of studying for my group fitness certification through the American Council on Exercise. Near the end of the season, I asked if there were any available opportunities with Moms on the Run. I was hired as an assistant head coach and then moved to a head coaching position in the Spring of 2018. In July 2018, I became the new franchise owner for the NW Metro area (Brooklyn Park, Maple Grove and Plymouth locations).
I have been a runner since I was 12 years old and it runs thick in my blood! I love the running community, the atmosphere on race day and hearing about the latest gadget or workout plans. To continue building upon my knowledge and to be influential in our community, I am currently working on my certification in Pregnancy and Postpartum Fitness. Please let me know if I can be of help to you!
*Interested in learning more about how to become a coach? Please email us at: SheilaKenyon@momsontherun.com
