Strength and Cardio Boot Camp
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working towards a healthier lifestyle.
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness levels. We also offer a weekly steady paced cardio class designed to help build endurance and offer an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our Fall 2019 season runs September 8, 2019 - November 2, 2019
Interval Classes: Sundays at 4pm and Thursdays at 6pm at French Park, 12605 Rockford Rd, Plymouth, MN 55441
Endurance Runs: Saturdays at 8am at Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness levels. We also offer a weekly steady paced cardio class designed to help build endurance and offer an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our Fall 2019 season runs September 8, 2019 - November 2, 2019
Interval Classes: Sundays at 4pm and Thursdays at 6pm at French Park, 12605 Rockford Rd, Plymouth, MN 55441
Endurance Runs: Saturdays at 8am at Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
Purchase Options
If you need a payment plan or would prefer to pay by check, please email: sheilakenyon@momsontherun.com.
Prices increase after August 31st
Prices increase after August 31st
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1x/week Attendance
$89 Attend 1 class each week, choose either interval training or endurance run. |
1x/week Interval Plus Endurance
$139 Attend 1 interval training class each week and get an add-on endurance run. |
2x a Week with FREE Endurance
$159 Attend 2 interval training classes each week and get an endurance run free! |
Unlimited Classes
$189 Attend any amount of classes each week, both interval training and endurance run. |
Flex Ten Pass
$119 Attend up to 10 classes during the 8 week program, choose any combo of classes. |
*When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
MOTRwell Nutrition Program: Busy But Balanced
September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
- weekly emails from Coach Sarah
- Lots of healthy snack and recipe ideas
- Private Facebook group with additional resources, videos, motivation, and encouragement
- Learn more about the MOTRwell program!
FALL 2019 CLASS OPTIONS
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INTERVAL TRAINING WITH STRENGTH WORKOUT
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ENDURANCE RUNS FOR INCREASING MILEAGE
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This class format includes 20 minutes of walk/run intervals intermixed or followed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encouraged to bring an exercise mat, dumbbells (3, 5 or 8lb recommended), strength band with handles, 9" bender ball and a water bottle.
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Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond.
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MEET THE COACH
SHEILA KENYON
FRANCHISE OWNER & HEAD COACH
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Hello! Thank you for visiting! Moms on the Run has become one of the most-loved parts about my life. The ladies are wonderful and the friendships I have made are genuine. I became involved with Moms on the Run in January 2017. My sister encouraged me to join Dome Divas, the winter Moms on the Run program, so I did. There was no turning back! My life has been more positive and more goal-oriented ever since. Throughout Dome Divas, I had been in the process of studying for my group fitness certification through the American Council on Exercise. Near the end of the season, I asked if there were any available opportunities with Moms on the Run. I was hired as an assistant head coach and then moved to a head coaching position in the Spring of 2018. In July 2018, I became the new franchise owner for the NW Metro area (Brooklyn Park, Maple Grove and Plymouth locations).
I have been a runner since I was 12 years old and it runs thick in my blood! I love the running community, the atmosphere on race day and hearing about the latest gadget or workout plans. To continue building upon my knowledge and to be influential in our community, I am currently working on my certification in Pregnancy and Postpartum Fitness. I have also recently become certified in Barre Above and am CPR/AED/First Aid certified. Please let me know if I can be of help to you! *Interested in learning more about how to become a coach? Please email: SheilaKenyon@momsontherun.com |
Year Round Programming
At Plymouth Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
April 2020 - August 2020 Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
WINTER INDOOR HIIT
Coming Soon! January 2020 - April 2020 Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor HIIT class. Each 60 minute class combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs. |
STRENGTH AND CARDIO BOOT CAMP
NOW ENROLLING! September 8, 2019 - November 2, 2019 Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
