18 Week Signature training program
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We are not a run club. We're an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You'll make new friends, find accountability and have fun while working towards a healthier lifestyle.
Now Registering! Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Sunday, April 19, 2020 - Sunday, August 23, 2020
Interval Training: Sundays at 4:30pm and Thursdays at 6:30pm, French Park Moraine Picnic Area, 12605 Rockford Rd, Plymouth, MN 55441
Endurance Run: Saturdays at 8am, Elm Creek Chalet, 12400 James Deane Parkway, Maple Grove, MN 55369
Now Registering! Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Sunday, April 19, 2020 - Sunday, August 23, 2020
Interval Training: Sundays at 4:30pm and Thursdays at 6:30pm, French Park Moraine Picnic Area, 12605 Rockford Rd, Plymouth, MN 55441
Endurance Run: Saturdays at 8am, Elm Creek Chalet, 12400 James Deane Parkway, Maple Grove, MN 55369
Purchase Options
All 18 Week Signature Training options include a t-shirt or tank (while supplies last). If you would prefer to pay by check, please email: plymouth@momsontherun.com
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1x/week Attendance
4 Payments of $52.50 Attend 1 class each week, choose either interval training or endurance run. |
1x/week Interval Plus Endurance Run
4 Payments of $62.50 Attend 1 interval training class each week and get an add-on endurance run. |
2x a Week, FREE Endurance Run
4 Payments of $67.50 Attend 2 interval training classes each week and get an endurance run free! |
Unlimited Classes
4 Payments of $77.50 Attend any amount of classes each week, both interval training and endurance run. |
Any 20 Class Pass
4 Payments of $57.50 Attend up to 20 classes during the 18 week program, choose any combo of classes. |
*When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
18 Week signature training class options
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INTERVAL TRAINING WITH STRENGTH WORKOUT
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ENDURANCE RUNS FOR INCREASING MILEAGE
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Our Signature Training classes use cardio workout intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18 week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
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MEET THE COACH
SHEILA KENYON
FRANCHISE OWNER & HEAD COACH
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Hello! Thank you for visiting! Moms on the Run has become one of the most-loved parts about my life. The ladies are wonderful and the friendships I have made are genuine. I became involved with Moms on the Run in January 2017. My sister encouraged me to join Dome Divas, the winter Moms on the Run program, so I did. There was no turning back! My life has been more positive and more goal-oriented ever since. Throughout Dome Divas, I had been in the process of studying for my group fitness certification through the American Council on Exercise. Near the end of the season, I asked if there were any available opportunities with Moms on the Run. I was hired as an assistant head coach and then moved to a head coaching position in the Spring of 2018. In July 2018, I became the new franchise owner for the NW Metro area (Brooklyn Park, Maple Grove and Plymouth locations).
I have been a runner since I was 12 years old and it runs thick in my blood! I love the running community, the atmosphere on race day and hearing about the latest gadget or workout plans. Please let me know if I can be of help to you! *Interested in learning more about how to become a coach? Please email: SheilaKenyon@momsontherun.com |
Year Round Programming
At Plymouth Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
NOW REGISTERING! April 19, 2020 - August 23, 2020 Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
WINTER INDOOR STRENGTH & CARDIO & POLAR RUN CLUB
January 2020 - April 2020 Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor HIIT class. Each 60 minute class combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs. |
STRENGTH AND CARDIO BOOT CAMP
September 2020 - November 2020 Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
