JOIN US THIS FALL

Fall Class Registration is Now Open! Our in-person classes follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines.View our COVID-19 Class Policy here. Should shelter in place orders go  into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our virtual classes deliver an exceptional LIVE experience of fitness, fun and friendship. Join us today to experience a new level of community and connection with Moms on the Run!

​REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP

Our 8-week Strength and Cardio Boot Camp runs September 7, 2020 - November 1, 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
  • Cardiovascular Interval Training and Strength: 20 minutes of walk/run intervals intermixed with 20 minutes of strength training (5lb weights are encouraged)
  • Endurance Runs: steady paced cardio classes designed to help build endurance, with an option to increase mileage

Class Schedule and Meeting Details
  • Interval Classes: Mondays at 6pm and Wednesdays at 6pm at West Medicine Lake Park, 1920 W Medicine Lake Dr., Plymouth, MN 55441
  • Endurance Runs: Saturdays at 8am at Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369

Purchase Options

All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support. If you need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check, please email: plymouth@momsontherun.com.
1x/week Attendance
$89
Attend 1 class each week, choose either interval training or endurance run.
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1x/week Interval Plus Endurance Run
$139
Attend 1 interval training class each week and get an add-on endurance run.​
2x a Week, FREE Endurance Run
$159
Attend 2 interval training classes each week and get an endurance run free!
Unlimited Classes
$189
Attend any amount of classes each week, both interval training and endurance run.
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Flex Ten Pass
$119
Attend up to 10 classes during the 8 week program, choose any combo of classes.​​

Fall 2020 class options

INTERVAL TRAINING WITH
​STRENGTH WORKOUT
ENDURANCE RUN WITH OPTION
​TO INCREASE MILEAGE
The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encouraged to bring 5 lb weights, strength band, 9" bender ball and a yoga mat.
​Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

THE MOTR DIFFERENCE

INSTRUCTOR-LED

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

ACCOUNTABILITY

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

COMMUNITY

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

MEET THE COACH

SHEILA KENYON
FRANCHISE OWNER & HEAD COACH

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Hello! Thank you for visiting! Moms on the Run has become one of the most-loved parts about my life. The ladies are wonderful and the friendships I have made are genuine. I became involved with Moms on the Run in January 2017. My sister encouraged me to join Dome Divas, the winter Moms on the Run program, so I did. There was no turning back! My life has been more positive and more goal-oriented ever since. Throughout Dome Divas, I had been in the process of studying for my group fitness certification through the American Council on Exercise. Near the end of the season, I asked if there were any available opportunities with Moms on the Run. I was hired as an assistant head coach and then moved to a head coaching position in the Spring of 2018. In July 2018, I became the new franchise owner for the NW Metro area (Brooklyn Park, Maple Grove and Plymouth locations).
    I have been a runner since I was 12 years old and it runs thick in my blood! I love the running community, the atmosphere on race day and hearing about the latest gadget or workout plans. Please let me know if I can be of help to you!

​*Interested in learning more about how to become a coach? Please email: SheilaKenyon@momsontherun.com

Year Round Programming

At Plymouth Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18-WEEK SIGNATURE TRAINING


​April 2021 - August 2021

Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
WINTER INDOOR STRENGTH & CARDIO & POLAR RUN CLUB

January 2021 - April 2021

Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor HIIT class. Each 60 minute class combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs.
STRENGTH AND CARDIO BOOT CAMP
NOW ENROLLING!
September 2020 - November 2020

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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