You are welcome here

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Fall Classes (Winter Classes coming Soon)
Our Strength and Cardio Boot Camp runs September 13 - November 6, 2021

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Class Schedule
  • Interval Training: Mondays and Thursdays at 6:00pm with Coach Denise, French Regional Park
  • Endurance Run: Saturdays at 8:00am at Elm Creek Park
  • Release & Restore (Yoga for Runners): Sundays 7:00pm-7:40pm via Zoom or On Demand

Join us for Move-ember!!

​30 minutes for 30 days!  Challenge yourself to regular movement this November. For only $19 you'll receive a tracker, motivation, accountability, a Moms on the Run water bottle and the chance to win prizes on social media throughout the month. 
During registration, there is an option to have the water bottle mailed.

Meeting Details

Clifton E. French Regional Park
Interval Training meets Mondays and Thursdays at 6:30pm at Clifton E. French Regional Park, 12605 Rockford Rd, Plymouth, MN 55441
Elm Creek Park Reserve
Endurance Run meets Saturdays at 8:00am at Elm Creek Park Reserve, 12400 James Deane Pkwy, Maple Grove, MN 55369

register today

Choose between our Flex Class Passes or a Monthly Subscription.
​If you have any questions please contact info@momsontherun.com.
Flex Class Passes - $119 or $159
​Choose a package of 10 class passes or an unlimited class pack to use during the 8 week fall program. Choose any class type, interval training or endurance.
Prices Increase after September 6 
Monthly Subscription: $45 or $65
Choose your plan: 1 Class a Week ($45/month) or Unlimited ($65/month). You can cancel or pause your subscription at anytime (terms and conditions apply).

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

STRENGTH AND CARDIO BOOT CAMP CLASSES
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Interval Training

Cardio + Strength + Stretching
​
The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUN
(or walk!)

Choose your pace
Choose your distance

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.

Release and Restore

  Yoga for Runners
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With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This virtual class is available live and on demand.

WHAT YOU'LL GET

instructor led​

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

community

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

accountability

Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

Our PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
Strength & Cardio Boot Camp (8 WEeks)
Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
Specialty Classes - Virtual LIVE Offerings
Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!

We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

Franchise available

Are you interested in a fun, part-time or full-time business helping moms get fit in your community? We have a great business opportunity available to come into ownership of our corporately held Plymouth, MN franchise. Additional nearby territories are available.

Coaching Opportunities

We have coaching opportunities available for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. We have both paid and volunteer opportunities available.