Welcome to Plymouth Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working towards a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer YEAR-ROUND programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our intermediate and advanced training programs designed by our Fitness Director, Olympian Carrie Tollefson. We also offer a great selection of additional strength, flexibility, and cardio training formats throughout the year. We look forward to joining you on your fitness journey!
We welcome all women, all ages and all fitness levels. We offer YEAR-ROUND programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our intermediate and advanced training programs designed by our Fitness Director, Olympian Carrie Tollefson. We also offer a great selection of additional strength, flexibility, and cardio training formats throughout the year. We look forward to joining you on your fitness journey!
REGISTER NOW FOR WINTER 2018!
SESSION ONE: NOVEMBER 8th - December 20th
session two: January 3rd - april 14th
Don't let your fitness hibernate! Surround yourself with encouraging, fitness-minded women like yourself to keep you motivated and accountable for your goals! Build your cardiovascular endurance, improve strength & speed, and maximize your calorie burn through our indoor strength and conditioning classes. Soak up some fresh air and maintain your base miles, or begin building endurance for those early spring races with our outdoor running/walking Polar Run Club. Our flexible plans allow you to choose which program is right for you based on what you need and/or what your schedule allows. All classes are created for every fitness level, and our coaches are excited to support you in achieving your goals! We can't wait to cheer you on as you find your strongest you! Cheers to what is sure to be an awesome season!
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ACCOUNTABILITY & SUPPORT
We can't wait to join you on your fitness journey! Our trained coaches and supportive teammates are excited to help you stay on track and reach your goals this winter!
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Class Meeting Details
Winter Session One: November 8th - December 20th (6 weeks)
Winter Session Two: January 3rd - April 14th (15 weeks)
Winter Session Two: January 3rd - April 14th (15 weeks)
SATURDAYS - OUTDOOR POLAR RUN (8:00 - 8:45 AM) (SESSIONS ONE AND TWO)
SATURDAYS - OUTDOOR POLAR RUN (8:00 - 8:45 AM)
WINTER SESSIONS ONE AND TWO (November 8th - December 20th, January 3rd - April 14th)
Location: Coach Lisa's Home - 3805 Zanzibar Lane N, Plymouth
Bundle up and come join us for this fun outdoor run and/or walk set to your own pace! We run on plowed trails near the Hilde Amphitheater where there are plenty of options to complete a workout that will challenge you and your goals! Participants will choose their own workout: steady state cardio, interval training, or endurance options. Work towards your spring race goals, keep your baseline, or start building your baseline with this class that is sure to entertain and keep you happy as you run/walk with other women who have similar fitness goals!
Note: Reflective gear and light required for classes in the dark.
WINTER SESSIONS ONE AND TWO (November 8th - December 20th, January 3rd - April 14th)
Location: Coach Lisa's Home - 3805 Zanzibar Lane N, Plymouth
Bundle up and come join us for this fun outdoor run and/or walk set to your own pace! We run on plowed trails near the Hilde Amphitheater where there are plenty of options to complete a workout that will challenge you and your goals! Participants will choose their own workout: steady state cardio, interval training, or endurance options. Work towards your spring race goals, keep your baseline, or start building your baseline with this class that is sure to entertain and keep you happy as you run/walk with other women who have similar fitness goals!
Note: Reflective gear and light required for classes in the dark.
SUNDAYS - OUTDOOR POLAR RUN (3:45 - 4:30 PM) (SESSIONS ONE AND TWO)
SUNDAYS - OUTDOOR POLAR RUN (3:45 - 4:30 PM)
WINTER SESSIONS ONE AND TWO (November 8th - December 20th, January 3rd - April 14th)
Location: Coach Gwen's Home - 8525 Virginia Circle South, St. Louis Park, MN
Bundle up and come join us for this fun outdoor run and/or walk set to your own pace! We run on plowed trails near North Cedar Lake where there are plenty of options to complete a workout that will challenge you and your goals! Participants will choose their own workout: steady state cardio, interval training, or endurance options. Work towards your spring race goals, keep your baseline, or start building your baseline with this class that is sure to entertain and keep you happy as you run with other women who have similar fitness goals!
Note: Reflective gear and light required for classes in the dark.
WINTER SESSIONS ONE AND TWO (November 8th - December 20th, January 3rd - April 14th)
Location: Coach Gwen's Home - 8525 Virginia Circle South, St. Louis Park, MN
Bundle up and come join us for this fun outdoor run and/or walk set to your own pace! We run on plowed trails near North Cedar Lake where there are plenty of options to complete a workout that will challenge you and your goals! Participants will choose their own workout: steady state cardio, interval training, or endurance options. Work towards your spring race goals, keep your baseline, or start building your baseline with this class that is sure to entertain and keep you happy as you run with other women who have similar fitness goals!
Note: Reflective gear and light required for classes in the dark.
MONDAYS - INDOOR STRENGTH & CONDITIONING TRAINING (6:30 - 7:30 PM) (SESSION TWO)
MONDAYS - INDOOR STRENGTH & CONDITIONING TRAINING (6:30 - 7:30 PM)
WINTER SESSION TWO - January 3rd - April 14th
Location: Hopkins High School Dance Studio - 2400 Lindbergh Drive, Minnetonka, MN
Enhance your fitness level by improving strength, muscle tone, balance and agility. This format will include a 55-minute indoor full body workout using hand weights, resistance bands and body weight resistance. This class has been built to include all fitness levels, so we will meet you where you're at with your fitness goals! Prepare to challenge your body in new ways and have fun doing it!
Note: Please bring a set of dumbbells, mat, resistance tube and dry pair of shoes for class.
*We have a few extra sets of weights and resistance bands available. Please reach out to us if you would like to borrow weights or a band for the workout and we will be sure to bring them along.
WINTER SESSION TWO - January 3rd - April 14th
Location: Hopkins High School Dance Studio - 2400 Lindbergh Drive, Minnetonka, MN
Enhance your fitness level by improving strength, muscle tone, balance and agility. This format will include a 55-minute indoor full body workout using hand weights, resistance bands and body weight resistance. This class has been built to include all fitness levels, so we will meet you where you're at with your fitness goals! Prepare to challenge your body in new ways and have fun doing it!
Note: Please bring a set of dumbbells, mat, resistance tube and dry pair of shoes for class.
*We have a few extra sets of weights and resistance bands available. Please reach out to us if you would like to borrow weights or a band for the workout and we will be sure to bring them along.
TUESDAYS - INDOOR STRENGTH & CONDITIONING TRAINING (6:30 - 7:30 PM) (SESSION TWO)
TUESDAYS - INDOOR STRENGTH & CONDITIONING TRAINING (6:30 - 7:30 PM)
WINTER SESSION TWO - January 3rd - April 14th
Location: Maple Grove Sports Dome - 9880 Fernbrook Lane N, Maple Grove, MN
Enhance your fitness level by improving strength, muscle tone, balance and agility. This format will include a 55-minute indoor full body workout using hand weights, resistance bands and body weight resistance. This class has been built to include all fitness levels, so we will meet you where you're at with your fitness goals! Prepare to challenge your body in new ways and have fun doing it!
Note: Please bring a set of dumbbells, mat, resistance tube and dry pair of shoes for class.
*We have a few extra sets of weights and resistance bands available. Please reach out to us if you would like to borrow weights or a band for the workout and we will be sure to bring them along.
WINTER SESSION TWO - January 3rd - April 14th
Location: Maple Grove Sports Dome - 9880 Fernbrook Lane N, Maple Grove, MN
Enhance your fitness level by improving strength, muscle tone, balance and agility. This format will include a 55-minute indoor full body workout using hand weights, resistance bands and body weight resistance. This class has been built to include all fitness levels, so we will meet you where you're at with your fitness goals! Prepare to challenge your body in new ways and have fun doing it!
Note: Please bring a set of dumbbells, mat, resistance tube and dry pair of shoes for class.
*We have a few extra sets of weights and resistance bands available. Please reach out to us if you would like to borrow weights or a band for the workout and we will be sure to bring them along.
THURSDAYS - INDOOR STRENGTH & CONDITIONING TRAINING (6:30 - 7:30 PM) (SESSIONS ONE AND TWO)
THURSDAYS - INDOOR STRENGTH & CONDITIONING TRAINING (6:30 - 7:30 PM)
WINTER SESSIONS ONE AND TWO (November 8th - December 20th, January 3rd - April 14th)
Location: Maple Grove Sports Dome - 9880 Fernbrook Lane N, Maple Grove, MN
Enhance your fitness level by improving strength, muscle tone, balance and agility. This format will include a 55-minute indoor full body workout using hand weights, resistance bands and body weight resistance. This class has been built to include all fitness levels, so we will meet you where you're at with your fitness goals! Prepare to challenge your body in new ways and have fun doing it!
Note: Please bring a set of dumbbells, mat, resistance tube and dry pair of shoes for class.
*We have a few extra sets of weights and resistance bands available. Please reach out to us if you would like to borrow weights or a band for the workout and we will be sure to bring them along.
WINTER SESSIONS ONE AND TWO (November 8th - December 20th, January 3rd - April 14th)
Location: Maple Grove Sports Dome - 9880 Fernbrook Lane N, Maple Grove, MN
Enhance your fitness level by improving strength, muscle tone, balance and agility. This format will include a 55-minute indoor full body workout using hand weights, resistance bands and body weight resistance. This class has been built to include all fitness levels, so we will meet you where you're at with your fitness goals! Prepare to challenge your body in new ways and have fun doing it!
Note: Please bring a set of dumbbells, mat, resistance tube and dry pair of shoes for class.
*We have a few extra sets of weights and resistance bands available. Please reach out to us if you would like to borrow weights or a band for the workout and we will be sure to bring them along.
WINTER 2018 Purchase Options
(Sessions one and two)
If you need a payment plan or would prefer to pay via check, please email: SheilaKenyon@momsontherun.com
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Outdoor Polar Run
(Sessions One and Two) $85 (Current Member) Current members attend Saturday and Sunday Polar Run classes all winter (November - April). |
Outdoor Polar Run
(Sessions One and Two) $110 (New Members) New Members attend Saturday and Sunday Polar Run classes all winter (November - April) and receive a $25 voucher towards Spring 2019 classes. |
Session One: Indoor Strength & Conditioning Training
(November 8th - December 20th) $72 Attend Session One (6 weeks) at the Maple Grove Sports Dome. |
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Session Two: Indoor Strength & Conditioning Training
1X/Week (Plymouth or Maple Grove) (January 3rd - April 14th) $150 Attend Session Two 1X/Week at either Plymouth or Maple Grove locations. |
Session Two: Indoor Strength & Conditioning Training
Unlimited (Plymouth and Maple Grove) (January 3rd - April 14th) $280 Attend Session Two indoor classes all week at Plymouth and Maple Grove locations. |
Session One and Two Package: Indoor Strength & Conditioning Training
Unlimited (Plymouth and Maple Grove) $340 Attend unlimited indoor classes in Session One and Two at Plymouth and Maple Grove locations. |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
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Manage your registration system account, change your contact and payment information.
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Get details for the current season like the welcome packet, training plans and season dates.
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MEET THE COACH
SHEILA KENYON
FRANCHISE OWNER & HEAD COACH
Hello! Thank you for visiting! Moms on the Run has become one of the most-loved parts about my life. The ladies are wonderful and the friendships I have made are genuine. I became involved with Moms on the Run in January 2017. My sister encouraged me to join Dome Divas, the winter Moms on the Run program, so I did. There was no turning back! My life has been more positive and more goal-oriented ever since. Throughout Dome Divas, I had been in the process of studying for my group fitness certification through the American Council on Exercise. Near the end of the season, I asked if there were any available opportunities with Moms on the Run. I was hired as an assistant head coach and then moved to a head coaching position in the Spring of 2018. In July 2018, I became the new franchise owner for the NW Metro area (Brooklyn Park, Maple Grove and Plymouth locations).
I have been a runner since I was 12 years old and it runs thick in my blood! I love the running community, the atmosphere on race day and hearing about the latest gadget or workout plans. To continue building upon my knowledge and to be influential in our community, I am currently working on my certification in Pregnancy and Postpartum Fitness. Please let me know if I can be of help to you!
*Interested in learning more about how to become a coach? Please email us at: SheilaKenyon@momsontherun.com
