Welcome to Plymouth, Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working towards a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
REGISTER NOW FOR FALL!
STRENGTH AND CARDIO BOOT CAMP
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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ENDURANCE RUNS
We offer weekly endurance runs to help maintain your running base.
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Class Meeting Details
Our season runs September 13, 2018 - November 4, 2018
- Interval Training: Sundays at 4:30pm and Thursdays at 6:30pm*, French Regional Park, Moraine Picnic Area, 12605 Rockford Rd., Plymouth, MN
- Endurance Run: Saturdays at 8am, Elm Creek Park Chalet, 12400 James Deane Pkwy, Maple Grove, MN
- NEW! Pacing Clinic: Tuesdays at 6:30pm, 4-week course beginning September 11, 2018 and ends October 2, 2018, Maple Grove Central Park, 12000 Central Park Way, Maple Grove, MN
- NEW! Sole-ly Strength & Toning: Saturdays at 9:15am, Elm Creek Park Chalet, 12400 James Deane Pkwy, Maple Grove, MN
Purchase Options
If you need a payment plan or would prefer to pay via check, please email: SheilaKenyon@momsontherun.com
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1x/Week Attendance
$89 Attend one session per week; interval training, endurance run OR Sole-ly Strength & Toning.* *This option is intended for those who are interested in regularly attending the same class time each week. |
1x/Week Interval Training PLUS Endurance Run
$139 Attend one interval training session a week and add a low-cost endurance run each week. |
1x/Week Interval Training PLUS Sole-ly Strength & Toning
$149 Attend one interval training session a week and add Sole-ly Strength & Toning. |
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2x/Week Interval Training with FREE Endurance Run
$159 Attend two interval training sessions a week and get our endurance run class for free! |
UNLIMITED Classes
$189 Best Value! Under $5 a class. Attend any amount of classes each week; interval training, endurance run, Sole-ly Strength & Toning. |
Pacing Clinic
$49 4-week course designed to educate about pacing, running form and breath techniques. (add-on to any purchase) |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
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Manage your registration system account, change your contact and payment information.
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Get details for the current season like the welcome packet, training plans and season dates.
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MEET THE COACH
SHEILA KENYON
FRANCHISE OWNER & HEAD COACH
Hello! Thank you for visiting! Moms on the Run has become one of the most-loved parts about my life. The ladies are wonderful and the friendships I have made are genuine. I became involved with Moms on the Run in January 2017. My sister encouraged me to join Dome Divas, the winter Moms on the Run program, so I did. There was no turning back! My life has been more positive and more goal oriented ever since. Throughout Dome Divas, I had been in the process of studying for my group fitness certification through the American Council on Exercise. Near the end of the season, I asked if there were any available opportunities with Moms on the Run. I was hired as an assistant head coach and then moved to a head coaching position in the Spring of 2018. In July 2018, I became the new franchise owner for the NW Metro area (Brooklyn Park, Maple Grove and Plymouth locations).
I have been a runner since I was 12 years old and it runs thick in my blood! I love the running community, the atmosphere on race day and hearing about the latest gadget or workout plans. To continue building upon my knowledge and to be influential in our community, I am currently working on my certification in Pregnancy and Postpartum Fitness. Please let me know if I can be of help to you!
*Interested in learning more about how to become a coach? Please email us at: SheilaKenyon@momsontherun.com
