18 Week Signature Training Program
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You'll make new friends, find accountability and have fun while working towards a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. Our newest options include Sole-ly Strength & Toning to strengthen and tone your entire body in a 55-minute class period, marathon training, and trail running. There is something for everyone!
Walker or runner, you will start at your own level and progress throughout the season.
Monday, April 22, 2019 - August 23rd, 2019
Interval Training: Sundays at 4:30pm & Thursdays at 6:30pm, French Park, 12605 Rockford Rd, Plymouth, MN 55441
Sole-ly Strength & Toning: Tuesdays at 6:30pm, Oak Grove Park, 10251 Zane Ave N, Brooklyn Park, MN 55443
Endurance Run: Saturdays at 8am, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
Marathon Training: Saturdays at 7am, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
Trail Running: Alternating Fridays at 6:30pm, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
Extra Endurance: Alternating Fridays at 6:30pm, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
*Marathon Training, Trail Running and Extra Endurance will utilize different trail systems within our region.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. Our newest options include Sole-ly Strength & Toning to strengthen and tone your entire body in a 55-minute class period, marathon training, and trail running. There is something for everyone!
Walker or runner, you will start at your own level and progress throughout the season.
Monday, April 22, 2019 - August 23rd, 2019
Interval Training: Sundays at 4:30pm & Thursdays at 6:30pm, French Park, 12605 Rockford Rd, Plymouth, MN 55441
Sole-ly Strength & Toning: Tuesdays at 6:30pm, Oak Grove Park, 10251 Zane Ave N, Brooklyn Park, MN 55443
Endurance Run: Saturdays at 8am, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
Marathon Training: Saturdays at 7am, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
Trail Running: Alternating Fridays at 6:30pm, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
Extra Endurance: Alternating Fridays at 6:30pm, Elm Creek Chalet, 12400 James Deane Pkwy, Maple Grove, MN 55369
*Marathon Training, Trail Running and Extra Endurance will utilize different trail systems within our region.
Purchase Options
Click any button below to view additional payment options - pay in advance and save.
All options include a t-shirt or tank! If you would prefer to pay by check email: sheilakenyon@momsontherun.com
Prices increase April 1st!
All options include a t-shirt or tank! If you would prefer to pay by check email: sheilakenyon@momsontherun.com
Prices increase April 1st!
|
1x a Week
$44/Month for 5 months Attend 1 session a week, choose from either endurance, interval or strength training classes.* |
1x a Week PLUS Endurance Run OR Strength Training
$52/Month for 5 months Attend 1 interval training session a week with an add-on endurance run or strength training class. |
2x a Week, FREE Endurance Run OR Strength Training
$56/Month for 5 months Attend 2 interval training sessions a week and get a strength, endurance, marathon training or trail class for free! |
Unlimited
$72/Month for 5 months Attend any amount of classes each week at any NW Metro location, includes interval, strength, endurance, marathon training and trail running classes. |
Any 20 Class Pass
$48/Month for 5 months Attend up to 20 classes during the 18 week program at any NW Metro location. Choose any combo of classes. |
*This option is intended for those who are interested in regularly attending the same class time each week. When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
Limited Time Offer!
Our registration fee includes a free tank or t-shirt, but for a limited time get an extra tank, tee, or long sleeve pullover for a discounted price! Save 30% on tanks and tees with a promo code during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
|
|
T-Shirt - $28 (save 30% with code)
|
Tank - $28 (save 30% with code)
|
Long Sleeve Pullover - $42 (special registration price)
|
Use coupon code 2019MOTRfit and save 30% on the price of the t-shirt or tank.
MARATHON and half
marathon training
Moms on the Run offers training programs to current
customers who are training for a marathon or half
marathon. Our training programs have been designed
by our National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into the class
schedule for our 18-week Signature Training Program.
customers who are training for a marathon or half
marathon. Our training programs have been designed
by our National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into the class
schedule for our 18-week Signature Training Program.
|
|
|
5K INTERVAL TRAINING WITH STRENGTH WORKOUT
|
ENDURANCE RUNS FOR INCREASING MILEAGE
|
|
Our signature training classes use cardio intervals to improve metabolism and cardiovascular endurance. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners and walkers will use intervals to improve their speed and fitness levels. A short strength training component, stretching and education concludes the class.
|
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
|
MEET THE COACH
SHEILA KENYON
FRANCHISE OWNER & HEAD COACH
|
Hello! Thank you for visiting! Moms on the Run has become one of the most-loved parts about my life. The ladies are wonderful and the friendships I have made are genuine. I became involved with Moms on the Run in January 2017. My sister encouraged me to join Dome Divas, the winter Moms on the Run program, so I did. There was no turning back! My life has been more positive and more goal-oriented ever since. Throughout Dome Divas, I had been in the process of studying for my group fitness certification through the American Council on Exercise. Near the end of the season, I asked if there were any available opportunities with Moms on the Run. I was hired as an assistant head coach and then moved to a head coaching position in the Spring of 2018. In July 2018, I became the new franchise owner for the NW Metro area (Brooklyn Park, Maple Grove and Plymouth locations).
I have been a runner since I was 12 years old and it runs thick in my blood! I love the running community, the atmosphere on race day and hearing about the latest gadget or workout plans. To continue building upon my knowledge and to be influential in our community, I am currently working on my certification in Pregnancy and Postpartum Fitness. I have also recently become certified in Barre Above and am CPR/AED/First Aid certified. Please let me know if I can be of help to you! *Interested in learning more about how to become a coach? Please email: SheilaKenyon@momsontherun.com |
Year Round Programming
At Plymouth Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
NOW ENROLLING!! April 25, 2019 - August 23, 2019 Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
WINTER INDOOR HIIT
Prorated Payments Available! January 3, 2019 - April 11, 2019 Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor HIIT class. Each 60 minute class combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs. |
STRENGTH AND CARDIO BOOT CAMP
September 2019 - November 2019 Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
|
Manage your registration system account, change your contact and payment information.
|
Get details for the current season like the welcome packet, training plans and season dates.
|
