JOIN US - CLASSES NOW ENROLLING

This spring and summer we will offer both virtual and in-person class options, and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our in-person classes follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home. Join us today to experience a new level of community and connection with Moms on the Run!

​It's never to late to join - email Anna at newbrighton@momsontherun.com for prorated and other payment options.
We look forward to meeting you!

JOIN US FOR FITNESS, FUN & FRIENDSHIP

 Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
​Our 18-week Signature Training Program runs April 26 - August 28 and includes:
  • Cardiovascular Interval Training (accessible for all fitness levels): includes 30 minutes of interval training and concludes with strength training, stretching, and education.
  • Endurance Runs: steady paced cardio classes that are designed to help build endurance and offer an option to increase mileage. These classes are perfect for runners training for a 10K, half marathon, or beyond!
Class Schedule and Meeting Details:
  • Interval Training: Tuesday & Thursday evenings at 6pm at Silverwood Park, New Brighton
  • Endurance Runs: Sunday mornings at 7:30am at Long Lake Regional Park
​​Virtual Fitness Schedule - For All Levels - Meet on Zoom!
  • Mondays 6:00-6:30 AM Strength and Cardio

REGISTER TODAY!

All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
Prices increase after March 31.

Purchase options

All enrollment options include your choice of classes and access to our private Facebook community for accountability and support.  If you need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check, email newbrighton@momsontherun.com.
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*Your plan is good at both New Brighton/St. Anthony and Roseville locations!

1x a Week
5 payments of $42

​Attend 1 session a week, choose from either endurance or interval training classes.


Unlimited
4 payments of $92.25

​Attend any amount of classes each week, includes both endurance, interval, or virtual training classes.

1x a Week Plus Endurance Run
5 payments of $48

Attend 1 interval training session a week with an add-on endurance run.

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​​Any 20 Class Pass
5 payments of $46

​Attend up to 20 classes during the 18 week program. Choose any combo of classes.

2x per week plus free endurance - 5 payments of $52 

Attend 2 interval training sessions a week and get an endurance class free!



​Monday am virtual
​ $55

Attend our virtual strength and cardio workout over Zoom beginning June 14th.

Interval run​

​30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class.​

ENDURANCE RUN
(OR WALK!)


​Choose your pace
Choose your distance
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

Monday am virtuAl workout
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This will be a 30 minute workout that combines cardio and strength intervals via Zoom.
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Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.

meet our coaches

Anna carlson

OWNER & HEAD COACH

I am very excited to be the new owner of the Roseville and St. Anthony/New Brighton Moms on Run locations!  I started running about 11 years ago, inspired by my youngest daughter Maya who has many health challenges.  I joined MOTR in 2013 as a participant, expecting to stay for one season to help me make running more of a routine.  The community that MOTR provides drew me in and got me hooked.  I haven't missed a season since!  I became a volunteer coach in 2016 and love working with women at whatever their fitness goals might be.  My spouse and I have four daughters and six fur babies (three dogs and three cats).  We will be celebrating our 25th wedding anniversary this summer!   I am an EL teacher at a kindergarten center as well, and fluent in Spanish.  Trail running has become a fairly new passion of mine and I ran my first trail marathon last September.  That was a second highlight to my first marathon that I ran in 2019 in honor of my daughter Maya.  I got to push her across the finish line!  I am so excited to work with all of you and have you as part of our big Moms on the Run family!

Emily flaten

Head coach

My name is Emily, and I was fortunate to be the owner of the Roseville and New Brighton locations from 2018-2021.  My time as an owner was an experience I am truly grateful for, and I am so fortunate to have led a team of  and strong women.  I have a BA in Health and Physical Education from Augsburg College, as well as a certification in Health Coaching.  My passion for health and fitness has always been a strong presence in my life. While I will be pursuing my Health Coaching career more in depth, I am thrilled for the opportunity to stay on as a coach for this team!  My philosophy to a healthy lifestyle follows a holistic approach, and my passion is guiding others to discover their best and most balanced life as a whole person.  Running has always been part of a happy balance in my life, as a way to stay physically fit, spend time with family and friends, and be a part of nature.  My husband and I have been married for 17 years and have 2 sons and a daughter, and we have been a part of the trail racing community for about 8 years.  I love running on the trails. My most favorite trail races have been on the Superior Hiking Trail.  I believe strongly in the support and encouragement of fellow female runners, who motivate me to stay strong on the road, on the trails, and in my life...and this team has given me the strength and support I've needed to reach all of my goals big and small!!  ​

jenny bauer

Head Coach

I am in my 8th year with Moms on the Run. I am a mom to 2 boys, a stepmom to a "grownup" stepdaughter and a wife to an ultrarunner husband.  When I am not running after my family, I am running around with my room full of kindergarten students.  I started running in my 30s then took a few years off when my kids were little (I don't recommend this to anybody!)  After a couple of years of running alone I found Moms on the Run and I've never looked back!  I made great friends, achieved new running goals like RAGNAR trail in September 2019-and then my first half marathon in Carlsbad, California with my MOTR friends in January 2020!! I was a volunteer coach for 3 years before I became a head coach in April 2018, and I have also obtained my group fitness certification in 2021!  My goal is to support all levels of runners, reminding them you don't need the "perfect runners' body" to run.  Runners come in all shapes and sizes--your body is a runner's body!!
YEAR ROUND PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

​STRENGTH & CARDIO BOOT CAMP
Now Enrolling!
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

POLAR RUNNING
Winter 2020
Change up your regular running routine and take your fitness indoors!  We will be offering virtual strength training and Cardio workouts.  You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with in-person outdoor weekend runs.

18 WEEK SIGNATURE TRAINING
Spring/Summer 2021
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Month of miles challenge  $39.

​Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a little bit each week as you are challenged to move your body every single day. Walking, jogging, intervals, and running are all counted towards your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.

This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!
For less than $10 a week your membership includes:
  • our month of miles tank! This ultra-comfortable racerback tank combines moisture-wicking performance with unbeatable tri-blend softness.
  • access to Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
  • a mileage tracking sheet**
  • weekly motivational challenges
  • the chance to win prizes!
​*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.
**optional; you may also track in your favorite GPS app