18 WEEK SIGNATURE TRAINING PROGRAM

Tuesday April 22, 2019 - August 29th, 2019
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.​​​​​
  • Interval Training: Tuesdays at 6pm and Thursdays at 6:30pm, Silverwood Park-2500 Cty Rd E West, New Brighton, MN 55112​
  • Endurance Training: Sundays at 7:30am, Long Lake Regional Park-1500 Old Hwy 8 NW, New Brighton, MN 55112 

Purchase options

Click any button below to view additional payment options - pay in advance and save.
All options include a t-shirt or tank! If you would prefer to pay by check email contact newbrighton@momsontherun.com.

*Your plan is good at both New Brighton/St. Anthony and Roseville locations!

1x a Week
$42/month

​Attend 1 session a week, choose from either endurance or interval training classes.

​1x a Week Plus Endurance Run
$50/month

​Attend 1 interval training session a week with an add-on endurance run.

2x a Week, FREE Endurance Run
$54/month

​Attend 2 interval training sessions a week and get an endurance class free!

Unlimited
$62/month

​Attend any amount of classes each week, includes both endurance or interval training classes.

Any 20 Class Pass
$46/month

​Attend up to 20 classes during the 18 week program. Choose any combo of classes.
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

​LIMITED TIME OFFER!

Our registration fee includes a free tank or tshirt but for a limited time get an extra tank, tee, or long sleeve for a discounted price. Prices good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
​Long Sleeve Pullover - $42 (early price)
​Tank - Save 30% on $28
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​Tshirt - Save 30% on $28
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​Use coupon code 2019MOTRfit

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​5K INTERVAL TRAINING WITH STRENGTH WORKOUT


​​Our 5k interval training classes help women move from mostly walking to running or jogging to running using cardiovascular intervals. A short strength training component, usually 15 minutes, concludes the class.

ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE


​Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.​

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.

meet our coaches

Emily flaten

Franchise Owner/Head Coach

My name is Emily, and I'm proud to say that as of January 2018, I became the new owner of both New Brighton/St. Anthony and Roseville Moms on the Run!!  With a BA in Health and Physical Education from Augsburg College, as well as a certification in Health Coaching, my passion for health and fitness has always been a strong presence in my life. My philosophy to a healthy lifestyle follows a holistic approach, and my passion is guiding others to discover their best and most balanced life as a whole person.  Running has always been part of a happy balance in my life, as a way to stay physically fit, spend time with family and friends, and be a part of nature.  My husband and I have been married for 14 years and have 2 sons and a daughter.  After running my own in-home daycare for ten years, I am now able to follow my passion as an MOTR owner!  I love running on the trails. My most recent race was the 50 mile Superior Trail Race in September 2018-something I couldn't have done without the support of my amazing MOTR Team!!  I believe strongly in the support and encouragement of fellow female runners, who motivate me to stay strong on the road, on the trails, and in my life!!  

jenny bauer

Head Coach

I am in my 5th year with Moms on the Run. I am a mom to 2 boys, a stepmom to a "grownup" stepdaughter and a wife to an ultrarunner husband.  When I am not running after my family, I am running around with my room full of kindergarten students.  I started running in my 30s then took a few years off when my kids were little (I don't recommend this to anybody!)  After a couple of years of running alone I found Moms on the Run and I've never looked back!  I made great friends, achieved new running goals and even run a RAGNAR race!! I was a volunteer coach for 3 years before I became a head coach in April 2018!  My goal is to support all levels of runners, reminding them you don't need the "perfect runners' body" to run.  Runners come in all shapes and sizes--your body is a runner's body!!