JOIN US FOR FITNESS, FUN & FRIENDSHIP

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

​It's never to late to join - email Anna at newbrighton@momsontherun.com for prorated and other payment options.
We look forward to meeting you!

REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP

Register Now for fall Classes
Our 8-week Strength and Cardio Boot Camp runs September 14, 2021 - November 6, 2021

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Class Schedule and Meeting Details:
  • Interval Training: Tuesday & Thursday evenings at 6:00 pm at Silverwood Park, New Brighton
  • Endurance Runs: Sunday mornings at 8:00 am at Long Lake Regional Park
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REGISTER TODAY!

All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support.

Purchase options

All enrollment options include your choice of classes and access to our private Facebook community for accountability and support.  If you need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check, email newbrighton@momsontherun.com.
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*Your plan is good at both New Brighton/St. Anthony and Roseville locations!

1x a Week
2 payments of $44.50

​Attend 1 session a week, choose from either endurance or interval training classes.


Unlimited
2 payments of $94.50

​Attend any amount of classes each week, includes both endurance, interval, or virtual training classes.

1x a Week Plus Endurance Run
2 payments of $69.50

Attend 1 interval training session a week with an add-on endurance run.

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​​Any10 Class Pass

​Attend up to10 classes during the 8 week program. Choose any combo of classes.

2x per week plus free endurance -2 payments of $79.50 

Attend 2 interval training sessions a week and get an endurance class free!
Attend our virtual strength and cardio workout over Zoom beginning June 14th.

Interval run​

​30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class.​

ENDURANCE RUN
(OR WALK!)


​Choose your pace
Choose your distance
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
​JOIN US FOR MOVE-EMBER!
​30 minutes for 30 days!  Challenge yourself to regular movement this November. For only $19* you'll receive a tracker, motivation, accountability, a free gift and the chance to win prizes on social media throughout the month.  

​*Pickup at class, or shipping options are available

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.

meet our coaches

Anna carlson

OWNER & HEAD COACH

I am very excited to be the new owner of the Roseville and St. Anthony/New Brighton Moms on Run locations!  I started running about 11 years ago, inspired by my youngest daughter Maya who has many health challenges.  I joined MOTR in 2013 as a participant, expecting to stay for one season to help me make running more of a routine.  The community that MOTR provides drew me in and got me hooked.  I haven't missed a season since!  I became a volunteer coach in 2016 and love working with women at whatever their fitness goals might be.  My spouse and I have four daughters and six fur babies (three dogs and three cats).  We will be celebrating our 25th wedding anniversary this summer!   I am an EL teacher at a kindergarten center as well, and fluent in Spanish.  Trail running has become a fairly new passion of mine and I ran my first trail marathon last September.  That was a second highlight to my first marathon that I ran in 2019 in honor of my daughter Maya.  I got to push her across the finish line!  I am so excited to work with all of you and have you as part of our big Moms on the Run family!

Emily flaten

Head coach

My name is Emily, and I was fortunate to be the owner of the Roseville and New Brighton locations from 2018-2021.  My time as an owner was an experience I am truly grateful for, and I am so fortunate to have led a team of  and strong women.  I have a BA in Health and Physical Education from Augsburg College, as well as a certification in Health Coaching.  My passion for health and fitness has always been a strong presence in my life. While I will be pursuing my Health Coaching career more in depth, I am thrilled for the opportunity to stay on as a coach for this team!  My philosophy to a healthy lifestyle follows a holistic approach, and my passion is guiding others to discover their best and most balanced life as a whole person.  Running has always been part of a happy balance in my life, as a way to stay physically fit, spend time with family and friends, and be a part of nature.  My husband and I have been married for 17 years and have 2 sons and a daughter, and we have been a part of the trail racing community for about 8 years.  I love running on the trails. My most favorite trail races have been on the Superior Hiking Trail.  I believe strongly in the support and encouragement of fellow female runners, who motivate me to stay strong on the road, on the trails, and in my life...and this team has given me the strength and support I've needed to reach all of my goals big and small!!  ​

jenny bauer

Head Coach

I am in my 8th year with Moms on the Run. I am a mom to 2 boys, a stepmom to a "grownup" stepdaughter and a wife to an ultrarunner husband.  When I am not running after my family, I am running around with my room full of kindergarten students.  I started running in my 30s then took a few years off when my kids were little (I don't recommend this to anybody!)  After a couple of years of running alone I found Moms on the Run and I've never looked back!  I made great friends, achieved new running goals like RAGNAR trail in September 2019-and then my first half marathon in Carlsbad, California with my MOTR friends in January 2020!! I was a volunteer coach for 3 years before I became a head coach in April 2018, and I have also obtained my group fitness certification in 2021!  My goal is to support all levels of runners, reminding them you don't need the "perfect runners' body" to run.  Runners come in all shapes and sizes--your body is a runner's body!!
YEAR ROUND PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

​STRENGTH & CARDIO BOOT CAMP
Now Enrolling!
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

POLAR RUNNING
Winter 2021
Change up your regular running routine and take your fitness indoors!  We will be offering virtual strength training and Cardio workouts.  You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with in-person outdoor weekend runs.

18 WEEK SIGNATURE TRAINING
Spring/Summer 2022
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.