SPRING CLASSES ARE STILL ON!


May 2020 Update: Our virtual signature training classes are going strong! We will continue to deliver an exceptional experience of fitness, fun and friendship, all from the convenience of your own home, while shelter in place orders are in effect.  Our virtual  offerings include happy hours, coffee chats, and LIVE classes with teammates you can enjoy from your home. Join us today to experience a new level of community and connection with Moms on the Run.


REGISTRATION NOW OPEN
JOIN US FOR FITNESS, FUN & FRIENDSHIP

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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​Tuesday, April 28, 2020 - Sunday, August 30, 2020
  • Interval Training: Tuesdays and Thursdays at 6pm, Silverwood Park, 2500 Cty Rd E, St. Anthony, MN 55421
  • Endurance Run: Sundays at 7:30am, Long Lake Regional Park (main pavilion parking lot) 1500 Old Hwy 8, New Brighton, MN 55112
​Our 18-week Signature Training Program runs through August 29 and includes:
  • Cardiovascular Interval Training (accessible for all fitness levels): includes 30 minutes of interval training and concludes with strength training, stretching, and education.
  • Endurance Runs: steady paced cardio classes that are designed to help build endurance and offer an option to increase mileage. These classes are perfect for runners training for a 10K, half marathon, or beyond!
  • Bonus: Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into our class schedule.

Purchase options

All options include a t-shirt or tank.  Register by April 15 the guarantee yourself a shirt!
If you need a payment plan or would prefer to pay by check email newbrighton@momsontherun.com.
MONTH-TO-MONTH PLANS AVAILABLE UPON REQUEST!
​(Email newbrighton@momsontherun.com for more info)
*Your plan is good at both New Brighton/St. Anthony and Roseville locations!
1x a Week
​$199
​Attend 1 session a week, choose from either endurance or interval training classes.*

1x a Week Plus Endurance Run
​$239

​​Attend 1 interval training session a week with an add-on endurance run.

2x a Week, FREE Endurance Run
$259

Attend 2 interval training sessions a week and get an endurance class free!

Unlimited
$329

Attend FOUR classes each week, includes both endurance or interval training classes in either New Brighton or Roseville!

Any 20 Class Pass
5 payments of $46

Attend up to 20 classes during the 18 week program. Choose any combo of classes.

5K INTERVAL TRAINING WITH STRENGTH WORKOUT
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Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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​ENDURANCE RUNS FOR INCREASING MILEAGE
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We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

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Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.

meet our coaches

Emily flaten

Franchise Owner/Head Coach

My name is Emily, and I've been the proud owner of both New Brighton/St. Anthony and Roseville Moms on the Run since 2018!!  With a BA in Health and Physical Education from Augsburg College, as well as a certification in Health Coaching, my passion for health and fitness has always been a strong presence in my life. My philosophy to a healthy lifestyle follows a holistic approach, and my passion is guiding others to discover their best and most balanced life as a whole person.  Running has always been part of a happy balance in my life, as a way to stay physically fit, spend time with family and friends, and be a part of nature.  My husband and I have been married for 14 years and have 2 sons and a daughter.  After running my own in-home daycare for ten years, I am now able to follow my passion as an MOTR owner!  I love running on the trails. One of my proudest moments in racing was completing the 50 mile Superior Trail Race in September 2018-something I couldn't have done without the support of my amazing MOTR Team!!  I believe strongly in the support and encouragement of fellow female runners, who motivate me to stay strong on the road, on the trails, and in my life!!  

jenny bauer

Head Coach

I am in my 5th year with Moms on the Run. I am a mom to 2 boys, a stepmom to a "grownup" stepdaughter and a wife to an ultrarunner husband.  When I am not running after my family, I am running around with my room full of kindergarten students.  I started running in my 30s then took a few years off when my kids were little (I don't recommend this to anybody!)  After a couple of years of running alone I found Moms on the Run and I've never looked back!  I made great friends, achieved new running goals and even run a RAGNAR race!! I was a volunteer coach for 3 years before I became a head coach in April 2018!  My goal is to support all levels of runners, reminding them you don't need the "perfect runners' body" to run.  Runners come in all shapes and sizes--your body is a runner's body!!