You are Welcome Here!
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have- a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have- a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Register Now for Fall Classes Our 8-week Strength and Cardio Boot Camp runs September 12, 2023 - November 2, 2023 Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Or, Join us Now! New friends are welcome to join us any time! We have summer classes going on now; please reach out about current class offerings and prorated or monthly plan pricing. Fall Class Schedule
Summer classes are going on through August 24. We welcome new friends always! Sign up now for a monthly subscription plan or contact us with enrollment questions at info@momsontherun.com! |
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REGISTER TODAY FOR FALL
All enrollment options include access to our private Facebook community for accountability and support.
Prices increase after August 31!
All enrollment options include access to our private Facebook community for accountability and support.
Prices increase after August 31!
Flex Class Passes
$108 to $179
Choose among packages from once a week to unlimited classes via our flex passes. Any class type during the current enrollment period is included.
Flex 8 ($108)
Flex Ten ($129)
Unlimited ($299)
$108 to $179
Choose among packages from once a week to unlimited classes via our flex passes. Any class type during the current enrollment period is included.
Flex 8 ($108)
Flex Ten ($129)
Unlimited ($299)
Monthly Subscription - BEST VALUE!
$49 or $65
This is the best option for our regular members. There is no need to re-enroll each season and bonus classes between seasons are included! You can cancel or pause your subscription at anytime (terms and conditions apply).
1 Class/Week ($49/month)
Unlimited ($65/month)
$49 or $65
This is the best option for our regular members. There is no need to re-enroll each season and bonus classes between seasons are included! You can cancel or pause your subscription at anytime (terms and conditions apply).
1 Class/Week ($49/month)
Unlimited ($65/month)
*Note: You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.
If you have any questions about enrollment or need financial aid, please contact stacy@momsontherun.com.
If you have any questions about enrollment or need financial aid, please contact stacy@momsontherun.com.
Class options
INTERVAL TRAINING WITH STRENGTH30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. |
ENDURANCE RUN
(OR WALK!)Choose your pace & Choose your distance Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.. |
meet our coaches
Anna carlson
OWNER and HEAD COACH Anna Carlson
I am very excited to be in my third year as owner of the Roseville and St. Anthony/New Brighton Moms on Run locations! I started running about 13 years ago, inspired by my youngest daughter Maya who has many health challenges. I joined MOTR in 2013 as a participant, expecting to stay for one season to help me make running more of a routine. The community that MOTR provides drew me in and got me hooked. I haven't missed a season since! I became a volunteer coach in 2016 and love working with women at whatever their fitness goals might be. My spouse and I have four daughters and six fur babies (three dogs and three cats). I am an EL teacher at a kindergarten center as well, and fluent in Spanish. I have run four marathons, one trail and three road. One highlight of my running career was during my first marathon in 2019 that I ran in honor of my daughter Maya. I got to push her across the finish line! I am so excited to work with all of you and have you as part of our big Moms on the Run family! |
HEAD COACH Josie Kahlenbeck
I'm excited to start my coaching journey with Moms on the Run! I joined MOTR at the end of the 2022 summer session. It helped me get back to running after having a baby and feeling really run down from a stressful pregnancy. I started running in college as a way to help manage stress and get outside and have continued since. I have completed the Twin Cities Marathon twice, the first time I ran sick so I did it again the next year, and liked the challenge of pushing myself and seeing if I could do something I once thought I couldn't do! Outside of this role, I work in student services at the University of Minnesota and am the proud mom to a one year old human and two year old dog. |
YEAR ROUND PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
STRENGTH & CARDIO BOOT CAMP Now through the first week of Nov
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
POLAR RUNNING Nov 2023 thru March 2024
Change up your regular running routine and take your fitness indoors! We will be offering virtual strength training and Cardio workouts. You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with in-person outdoor weekend runs. |
18 WEEK SIGNATURE TRAINING Spring 2024
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
