YOU’RE WELCOME AT MAPLE GROVE MOMS ON THE RUN

At Maple Grove Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Maple Grove Moms on the Run today and become part of something special. Connect with our group of amazing women all embracing the journey toward a healthier, happier life.

SIGNATURE SPRING/SUMMER TRAINING

Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

MAPLE GROVE SPRING/SUMMER CLASS SCHEDULE

These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. Participants are encouraged to bring 5 lb weights and a yoga mat.

This class meets at Elm Creek Chalet.

Our specialty virtual class meets weekly via Zoom with Coach Stacy. 30 minutes to strengthen and tone!  Up the intensity of your weight training routine to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells). 

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.  Meet at Elm Creek Chalet.

Unlimited members may join our Plymouth group for additional classes!

Endurance Run: Monday 6:30pm 
Meet at Luce Line Park
 
Trail Run + Recovery Stretch: Fridays 6:00am
Meet at French Park, starting after Memorial Day

It’s not too late to join our winter session, going on now through April 19! 
Keep your muscles strong and your metabolism boosted over the winter months with a mix of training dedicated to building a variety into your strength training routine.  

Virtual Yogalates: Mondays 11:00am, or on demand

Strength and Cardio Blast: Sundays 6:30 at Church of the Open Door Gym

Virtual Strong to the Core: Thursdays 6:00am, or on demand

Polar Club Outdoor Run: Saturdays 8:30am at Maple Grove Arboretum

Get in touch if you have questions!  stacy@momsontherun.com

Learn More about Maple Grove

FLEX CLASS PASSES
Join any class throughout the session.

Spring/Summer Session
April 21 through August 23, 2025
Flex 10 Class Pass $129 (10 classes)
Flex 20 Class Pass $229 (20 classes)
Unlimited Classes $329

Buy Flex class pass

MONTHLY SUBSCRIPTION​*
The best value for regular members. Includes bonus classes between seasons!

Spring – Fall Seasons
1 Class per week: $49/month
2 Classes per week: $65/month
**Unlimited Classes: $79/month

Winter Season
1 Class per week: $49/month
Unlimited Classes: $65/month

Prices subject to change based on number of classes offered seasonally

**Plan includes classes in Plymouth as well.

Buy Monthly subscription

Light blue MOTR shirts
Vented Shoe Bag

Free gift for Unlimited Members* who register for our August race!
*Must be registered for both by 4/15

​*Note: You may pause your Maple Grove subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com.

COACH HANNAH

I am so excited to be coaching Moms On The Run! I live in Plymouth with my husband and three daughters and we are a family of runners. My first race — Get in Gear — was with my elementray run club, and I’ve been hooked on running since.

Running has been a constant in my life and has given me perseverance, tranquility and confidence. I ran through all three of my pregnancies, with kiddos in a giant stroller, and later with my kids by my side training for races. Some of my proudest moments have been crossing finish lines with my girls – now successful runners themselves. 

More of a middle distance runner at heart – a speedy 5K is my bread and butter race, but you will catch me signing up for all kinds of things from multiple race events, to longer trail runs, to a half marathon. Challenge me to do it and I will probably say yes!

​I am a NASM-certified personal trainer and USATF certified coach and I love sharing what I have learned about our sport with others. I believe in building genuine community, helping individual athletes reach their potential, and celebrating each success, but most of all I believe that running is supposed to be FUN!

COACH STACY

Hi, my name is Stacy Severson and this is my 9th year coaching with Moms on the Run!  My love of running really developed when I was in college. I was the kid in grade school… and then high school, who dreaded running a mile. I never felt like I “looked” like a runner since I’m 5 ‘3” (with shoes on), and have never been super thin. As I met more runners, I quickly learned that the running community is made up of all ages, shapes and sizes. If you are working to get out there to run, no matter the pace, you’re a runner! I am not a speedy runner, but have lots of energy and endurance and love running 10 mile and half marathon distances. 

I enjoy staying active with my family playing some pretty epic hide and go seek tag, or in the warmer weather months a neighborhood game of kick ball or “ghost in the graveyard.” I know how challenging it can be to fit fitness into your life when you work and have a family, so I get creative. Sometimes this means running while my kids bike or doing obstacle courses at the park so we can get some strength training in. In addition, I work full-time as Director of Enrollment Development at Augsburg University. ​

I coach with Moms on the Run for the amazing friendships, inclusive community of women, and incredible support! I love the diversity of women in our group and the variety of experiences they share. Seeing our members reach their goals is completely inspiring to me! I love being a part of helping others find joy in the journey and learn to love to run!

COACH STEPHANIE

Stephanie will be coaching the majority of our Virtual Yogalates and Yoga for Runners Classes. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally.

Yoga has been a part of Stephanie’s life since 2005. She received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since. She teaches Vinyasa, Hatha, gentle, myofascial release and kids yoga.

Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth.

Moms on the Run 5K/10K/Kids Run: Aug. 24, 2025

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. This year, we're changing it up and doing an evening run! Come 'chase the sun' with us and celebrate after at our sunset fun fest, where we'll have food trucks, a DJ dance party and more. Mark your calendars for Aug. 24 from 5-9 p.m. at Lake Phalen in St. Paul, MN.  

Learn more about the race and register.

women runners with medals

Not a member? This is a great chance to try us out!

CELEBRATE MOMS: Mother's Day Weekend 2025

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women Everywhere! This event is a casual, all-levels, Moms on the Run-style workout followed by refreshments.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

purple background with photo of pink shirt runners

Not a member? This is a great chance to try us out!

Celebrate Moms in Maple Grove

When: Saturday, May 10 at 9am

Where: TC Running Company in Maple Grove

Details: (1) Celebrate Moms Event | Facebook

Register Now!

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

Maple Grove
Head Coach:

Hannah


MAPLE GROVE LOCATION DETAILS

Elm Creek Park Reserve
12400 James Deane Pkwy
Maple Grove, MN 55369
Meet by the chalet

Maple Grove Arboretum
9400 Fernbrook Lane N
Maple Grove, MN 55369

Church of the Open Door
9060 Zanzibar Ln N
Maple Grove, MN 55311




A group of 15 MOTR members flexing their muscles

THE MOTR DIFFERENCE

Simple outline of a calendar

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Simple outline of a whistle

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Hand shake icon

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

MAPLE GROVE year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER

SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL

STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER

POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

MAPLE GROVE FRANCHISE FOR PURCHASE

Are you interested in a fun, part-time business helping moms get fit in your community? We have a unique opportunity available to come into local ownership of our corporately held Maple Grove, MN franchise.

EMAIL US TO LEARN MORE

EMAIL US

    LET’S CONNECT!

    Stay up-to-date on the latest Maple Grove happenings!

    LIKE US ON FACEBOOK
    Like us on insta
    JOIN OUR EMAiL LIST
    ACCESS MEMBER ACCOUNT