What is Moms on the Run?
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your health and fitness journey. In our program you'll make new friends, find accountability and have fun while working toward a healthier lifestyle! You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programs for walkers to beginning runners to experienced runners.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
2021 Registration is open!
Learn more about Moms on the Run then click the location below for info on classes on your side of town!
Join us for the
2021 MOVE-ember Challenge
30 minutes of movement every day for 30 days!
Challenge yourself to regular movement this November. For only $19 you'll receive a tracker, motivation, accountability, a free gift and the chance to win prizes on social media throughout the month.
If you have to skip a day, you can make it up in the upcoming days. For example: if you miss a Monday (#nevermissamonday), you can add 15 minutes to your workouts on Tuesday and Wednesday.
What you'll get:
- Our new Moms on the Run water bottle
- Four weeks of accountability to complete your goal
- Movement tracker
- Opportunity to win prizes through social media
- *At the end of the challenge you'll submit your tracker for accountability; instructions for submitting this will be sent out via email to all participants. All registrants will receive the water bottles before the end of the challenge!
Current Program
Fall 2021 (August 31st - December 19th)
16 week Signature Interval Training Program
Our signature program features weekly interval training classes for all levels from walkers to advanced runners. Each class includes a warm up, cardio, strength training and stretching to maximize your fitness level.
We also offer a weekly Destination run designed to help build endurance, with an option to increase mileage for those training for longer races or events. Each Destination run ends with a strength session to cool down and finish strong!
Not sure which location is right for you to join or not very close to either? Choose the location closer to you and check out our options for Downtown bridge classes and Sunday morning Destination Runs! We have lots of ladies who just join us on Thursday and Sunday mornings!
We also offer a weekly Destination run designed to help build endurance, with an option to increase mileage for those training for longer races or events. Each Destination run ends with a strength session to cool down and finish strong!
Not sure which location is right for you to join or not very close to either? Choose the location closer to you and check out our options for Downtown bridge classes and Sunday morning Destination Runs! We have lots of ladies who just join us on Thursday and Sunday mornings!
Why Join Moms on the Run?
Accountability + Motivation through Coaching and Friendships = SUCCESS!
One of the key factors in sticking with a workout program is accountability. When friends are waiting and coach is calling to check in our chances of success increase! Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition.
In addition to the in-class support from coaches and friends, Moms on the Run Jax has a dedicated private Facebook group where we share successes and setbacks, plan group runs outside of class and where your coach will post at-home workouts to keep our activity levels high on off-class days. Each season, we organize fun outings such as yoga on the beach, ladies nights out and group events at our local running store and partner physical therapy locations.
Moms on the Run is more than a workout class or traditional running club. We count on each other for support and friendship. After all, our motto is Fitness, Fun & Friendship!
One of the key factors in sticking with a workout program is accountability. When friends are waiting and coach is calling to check in our chances of success increase! Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition.
In addition to the in-class support from coaches and friends, Moms on the Run Jax has a dedicated private Facebook group where we share successes and setbacks, plan group runs outside of class and where your coach will post at-home workouts to keep our activity levels high on off-class days. Each season, we organize fun outings such as yoga on the beach, ladies nights out and group events at our local running store and partner physical therapy locations.
Moms on the Run is more than a workout class or traditional running club. We count on each other for support and friendship. After all, our motto is Fitness, Fun & Friendship!
MOTR Jax Coaches
Left to Right: Britney, Ginger, Amiee, Amy, Tiffany & Amanda
Local Partnership with Girls on the Run of Northeast Florida
Our mission of fitness, fun and friendship embodies all the same dreams as the Girls on the Run program. We believe that instilling a sense of self-worth, building confidence and teaching leadership skills to our girls at a young age will help them grow into strong, active and empowered women.
MOTR Jax is excited to work with Girls on the Run as SoleMates and running buddies for the GOTR end of the season 5K events! This partnership brings allows MOTR members to give back to our community through supporting our youth. Together we can make the future of our women and our girls even brighter! Discounts are available for Girls on the Run Moms, Solemates and Coaches! Please email us to receive your discount code for any of our class packages.
MOTR Jax is excited to work with Girls on the Run as SoleMates and running buddies for the GOTR end of the season 5K events! This partnership brings allows MOTR members to give back to our community through supporting our youth. Together we can make the future of our women and our girls even brighter! Discounts are available for Girls on the Run Moms, Solemates and Coaches! Please email us to receive your discount code for any of our class packages.
