Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your health and fitness journey. In our program you'll make new friends, find accountability and have fun while working toward a healthier lifestyle! You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
Our Current program
Our 16 Week Fitness and Training Program runs until December 22
Our program features interval training classes for all levels - each class has a strength training focus built into it to maximize your fitness level. We also offer a weekly Destination/Endurance run designed to help build endurance, with an option to increase mileage. We end each Destination run with a short strength session to cool down and finish strong!
Walker or runner, you will start at your own level and progress throughout the season.
Walkers will follow an interval training schedule of easy walking/faster walking while those in our “Learn to Run” program will begin with walking and gradually transitions to more running throughout the program. Experienced runners will jog/run or run/faster run depending on fitness level and will be challenged to improve speed and endurance.
Our program features interval training classes for all levels - each class has a strength training focus built into it to maximize your fitness level. We also offer a weekly Destination/Endurance run designed to help build endurance, with an option to increase mileage. We end each Destination run with a short strength session to cool down and finish strong!
Walker or runner, you will start at your own level and progress throughout the season.
Walkers will follow an interval training schedule of easy walking/faster walking while those in our “Learn to Run” program will begin with walking and gradually transitions to more running throughout the program. Experienced runners will jog/run or run/faster run depending on fitness level and will be challenged to improve speed and endurance.
- Signature Interval Training - Tuesdays from 7:00pm - 8:00pm at Losco Regional Park 10931 Hood Rd S, Jacksonville, FL 32257
- Hill Repeats/Strength Training - Thursday Mornings from 5:00am - 6:00am at Palmetto Leaves Regional Park 5760 Greenland Rd, Jacksonville, FL 32258
- Signature Interval Training - Thursdays from 6:00pm - 7:00pm at Chuck Rogers Park 11950 San Jose Blvd, Jacksonville, FL 32223
- Destination Run - Sundays from 6:00am - 8:00 am - locations vary each week but will stay in the Jacksonville area. Routes include Mandarin, Lakewood, San Marco, Riverside, Ortega, Orange Park, Southside, Jax Beaches, and Nocatee.
Purchase Options
Pro-rated pricing is available throughout the season and monthly payment plans are available. If you have questions about which option is best for you, contact us! All options include our private Facebook Accountability group - we also offer options to pay in two installments.
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1 Class each Week
Attend 1 class each week. This option is best for those who want to attend one class per week on the same day each week. You may choose one of our weekday Signature classes, our Strength/Hill Workout Class or our Sunday Endurance Run + Strength session. |
2 Classes each Week
Attend two classes per week. Choose any two weekday classes or one weekday class and our Sunday Endurance Run + Strength session. Choose your classes in advance to save your spot and get accountability to workout on the days that work best for you! |
Unlimited & Flexible
Best Value - Lowest cost per class This package has ALL your workouts covered! Cardio, Strength training, hill work and stretching with your Coach and friends! Perfect option for motivation and accountability through the season. |
Any 20 Class Pass
Attend 20 classes throughout the season - choose any combination of Signature, Strength and Endurance classes. This option offers flexibility for those who have an unpredictable schedule or travel often and want a moderate commitment level to keep them on track to reach their health and fitness goals! |
*If you are MOTR alumni (previous season member), you can find a discount code for registration for our current season in our private MOTR Jax Facebook group or email us at Jacksonville@momsontherun.com.
Not quite ready to commit? Join us for a free trial class and see what Moms on the Run is all about. Email us at Jacksonville@momsontherun.com and ask about our free trial class!
Class Meeting Details
Our fall 2019 session runs September 3rd - December 22nd but you can join anytime! Pro-rated pricing is available throughout the season. Expand a title below to view more details about our class offerings!
Signature Interval Training
Our 60 minute Signature Training class includes 35 minutes of cardiovascular interval training for all levels, a warm-up and cool-down, 10-15 minutes of strength training, and 5 minutes of stretching. Interval training improves strength, speed, cardiovascular fitness, metabolism and running performance. We believe that strength training is an integral part of training as a runner. In order to run strong, we must BE STRONG! Our strength work focuses on runner specific exercises that will help us avoid injuries, tone and tighten muscles and run longer and faster!
Hill Repeats/Strength Training
This 60 minute class will focus on building strength and endurance while we run "Florida hills" aka bridge repeats! In "flat Florida" we must find ways to get ready to run more hilly areas and there's no better way to do it than with friends!
This class will start with a dynamic warm up then we will run repeats over the Greenland Road/I 95 overpass to build strength in our legs, hips and glutei. Class will end with gentle stretching and we will be on our way to start our day after a great morning workout session!
This class will start with a dynamic warm up then we will run repeats over the Greenland Road/I 95 overpass to build strength in our legs, hips and glutei. Class will end with gentle stretching and we will be on our way to start our day after a great morning workout session!
Destination Run
At our weekly Destination Run we will run for 45-90 minutes - time and distance vary depending on fitness levels and mileage needs. Each class includes dynamic stretching, a warm up, cardio walk, run/walk, jog/run, cool down, static stretching and a little post run bodyweight strength. ALL paces and ALL distances welcome.
This class is a great option for anyone who wants to gain endurance through longer walking or running cardio segments or for those training for a 5K to a Marathon who need the accountability and support to get through longer training runs.
Our starting location/route changes weekly but we make sure each route has water stops and directional signage. We'll announce the location each week through through email and in our private FB group so you can plan ahead for driving time. Early start option available each week for those who are training for long distance and need additional mileage.
This class is a great option for anyone who wants to gain endurance through longer walking or running cardio segments or for those training for a 5K to a Marathon who need the accountability and support to get through longer training runs.
Our starting location/route changes weekly but we make sure each route has water stops and directional signage. We'll announce the location each week through through email and in our private FB group so you can plan ahead for driving time. Early start option available each week for those who are training for long distance and need additional mileage.
Losco Regional Park
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Palmetto Leaves Regional Park Thursdays @ 5am |
Chuck Rogers Park Thursdays @ 6:30pm |
Why Join Moms on the Run?
Accountability + Motivation through Coaching and Friendships = SUCCESS!
One of the key factors in sticking with a workout program is accountability. When friends are waiting and coach is calling to check in our chances of success increase! Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition.
In addition to the in-class support from coaches and friends, Moms on the Run Jax has a dedicated private Facebook group where we share successes and setbacks, plan group runs outside of class and where your coach will post at-home workouts to keep our activity levels high on off-class days. Each season, we organize fun outings such as yoga on the beach, ladies nights out and group events at our local running store and partner physical therapy locations.
Moms on the Run is more than a workout class or traditional running club. We count on each other for support and friendship. After all, our motto is Fitness, Fun & Friendship!
One of the key factors in sticking with a workout program is accountability. When friends are waiting and coach is calling to check in our chances of success increase! Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition.
In addition to the in-class support from coaches and friends, Moms on the Run Jax has a dedicated private Facebook group where we share successes and setbacks, plan group runs outside of class and where your coach will post at-home workouts to keep our activity levels high on off-class days. Each season, we organize fun outings such as yoga on the beach, ladies nights out and group events at our local running store and partner physical therapy locations.
Moms on the Run is more than a workout class or traditional running club. We count on each other for support and friendship. After all, our motto is Fitness, Fun & Friendship!
Local Partnership with Girls on the Run of Northeast Florida
Our mission of fitness, fun and friendship embodies all the same dreams as the Girls on the Run program. We believe that instilling a sense of self-worth, building confidence and teaching leadership skills to our girls at a young age will help them grow into strong, active and empowered women.
MOTR Jax is excited to work with Girls on the Run as SoleMates, Coaches and running buddies for the GOTR end of the season 5K events. This partnership will bring together like minded women who want to get healthy, have fun and form great friendships while giving back to their community through supporting our youth. Together we can make the future of our women and our girls even brighter! Discounts are available for Girls on the Run Moms, Solemates and Coaches! Please email us to receive your discount code for any of our class packages.
MOTR Jax is excited to work with Girls on the Run as SoleMates, Coaches and running buddies for the GOTR end of the season 5K events. This partnership will bring together like minded women who want to get healthy, have fun and form great friendships while giving back to their community through supporting our youth. Together we can make the future of our women and our girls even brighter! Discounts are available for Girls on the Run Moms, Solemates and Coaches! Please email us to receive your discount code for any of our class packages.
Meet Our TEAM
Get to know your Moms on the Run Jax Coaches!
Owner & Head Coach
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ASSISTANT Coach
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Assistant Coach
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What have so much fun together!
END OF SUMMER PARTY
When we make fitness social and fun, we're more likely to stay committed!
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Christmas Party at losco Regional park
We began with a run and then we donned our ugly sweaters, enjoyed some treats and fun with a white elephant gift exchange!
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