"I'm not a runner."
"My knees hurt."
"I'm overweight"
"I don't exercise regularly."
"I won't know anyone and will feel uncomfortable."
These are just a few of the excuses we hear every day and we can't wait to prove you wrong and help you overcome your fears! No matter where you are now or how nervous you are about getting started, Moms on the Run is the right place for you!
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals!
Moms on the Run can help. We’re not a running club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
You don't have to be a mom to join Moms on the Run. We welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels.
Our “Learn to Run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. Each class includes strength, stretching and cardio training.
"My knees hurt."
"I'm overweight"
"I don't exercise regularly."
"I won't know anyone and will feel uncomfortable."
These are just a few of the excuses we hear every day and we can't wait to prove you wrong and help you overcome your fears! No matter where you are now or how nervous you are about getting started, Moms on the Run is the right place for you!
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals!
Moms on the Run can help. We’re not a running club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
You don't have to be a mom to join Moms on the Run. We welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels.
Our “Learn to Run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. Each class includes strength, stretching and cardio training.
Our Current Program
Summer outdoor Training
Commit to getting fit with our 8 week Summer training program that help you gain strength, lose weight and get you ready for your first 5K! During our short summer program, we offer classes once or twice each week. We offer "Learn to Run", Intermediate and Advanced programs. No women is left behind! Our summer program will help you work up to your first 5k, build strength to achieve your longer distance goals, improve your speed and fitness level or help you maintain your mileage base over the hot summer months!
Interval Training This 60 minute class includes 35 minutes of cardiovascular interval training for all levels, a warm-up and cool-down, 15 minutes of strength training, and 5 minutes of stretching. Interval training improves strength, speed, cardiovascular fitness, metabolism and running performance.
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Endurance RunWalk/Run intervals are welcome. Distance will vary depending on each runner's ability. On occasion, we may decide to change the location of our weekly Endurance classes transforming them into Destination Runs! (group decision based on traveling distance)
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Class Meeting Details
Wednesday nights at 7pm: 10931 Hood Rd S, Jacksonville, FL 32257
Sunday mornings at 6:30am: Endurance/Destination Run - The location of this run will change each week. Details will be given early in the week so you can plan ahead.
Summer session classes run June 13th - August 5, 2018
Sunday mornings at 6:30am: Endurance/Destination Run - The location of this run will change each week. Details will be given early in the week so you can plan ahead.
Summer session classes run June 13th - August 5, 2018
- Wednesday (Interval Training) - 7:00pm - 8:00pm
- Sundays (Endurance/Destination Run) - 6:30am - 7:30am (some classes may run longer than one hour depending on distance. Location to be determined weekly)
Purchase Options
Our Summer classes begin on June 13th 2018. Now is the time to join Moms on the Run!
Payment plans and pro-rated rates are available. We welcome you to join anytime, even after our summer program has started. Please reach out to us for more information on payment plan and pro-rated rate options.
Payment plans and pro-rated rates are available. We welcome you to join anytime, even after our summer program has started. Please reach out to us for more information on payment plan and pro-rated rate options.
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1x/Week - Signature Training Class OR Weekly Endurance Run - $89
Attend 1 class each week. This plan is for those who can only join us once per week. You may choose either the Signature Interval Training Class or the Endurance/Destination Run each week. You do not have to attend the same class each week. |
2X/week - Signature Training class and weekly
Endurance/Destination Run - $139 8 signature training classes + Weekly Endurance/Destination Run Attend 1 interval training session each week and 1 Endurance/Destination run each week. |
Maribel's first 5K with her daughter watching!
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Personal records for Shayla and Jen at the Ameris Bank 5K!
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Post race celebration!
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Future Class Options
Looks for these classes in 2018!
- Destination Runs - Perfect for those with a sense of adventure! We will explore various running routes throughout Jacksonville. Runs will typically last from 45-60 minutes, with walk/jog intervals or steady run options both available.
- Sunrise Runs - Greet the day and get a jump start on your morning by putting some miles on those running shoes bright and early! Class will include a warm up, 45 min of running (steady run or walk/jog intervals) and cool down/stretching.
- Speed Work/VO2 enhancement - If you are looking for a way to mix up your running routine, get faster, and make your long runs easier, this workout for you. Negative splitting, pyramid runs, ladder runs, Fartleks, track repeats, hill training, stairs, tempo runs...we do it all!!! Each week we will explore a different speed-training format. Class will include a warm up, during which we will discuss the purpose and function of the training format of the week, about 45 minutes of running (walk/jog intervals are always an option), and a cool down/stretch.
- Boot Camp/Yoga Flexible Pass - Boot Camp and Yoga both provide amazing cross training benefits and can help you take your running performance to new levels while also aiding in injury prevention. To maximize convenience, both will available on a Punch Card system, which will be good for any Boot Camp/Yoga.
