2023 Registration is open!
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your health and fitness journey. In our program you'll make new friends, find accountability and have fun while working toward a healthier lifestyle! You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programs for walkers to beginning runners to experienced runners.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises. Learn more about Moms on the Run, our North Florida locations and class options by clicking the location closest to you below!
|
|
2023 Programs
2023 Winter/Spring 18 Week Fitness Training Program:
January 24th - May 28th, 2023
Our signature program features weekly interval training classes for ALL levels from walkers to advanced runners. Each class includes a warm up, cardio, strength training, mobility and stretching to maximize your fitness and our time spent together.
Our weekly Destination run is great for everyone. Walk or Run - this class is designed to help build endurance, with an option to increase mileage for those training for longer races or events. Each Destination run ends with a mobility/strength session to cool down and help us feel good later in the day!
Choose the location closest to you and check out our options for evening Signature Interval classes with options for walkers and advanced runners, morning bridge/hill work classes and Sunday morning Endurance Runs!
Choose the classes that works best for your schedule and take the leap! It might just be the best thing you ever did for yourself!
Our weekly Destination run is great for everyone. Walk or Run - this class is designed to help build endurance, with an option to increase mileage for those training for longer races or events. Each Destination run ends with a mobility/strength session to cool down and help us feel good later in the day!
Choose the location closest to you and check out our options for evening Signature Interval classes with options for walkers and advanced runners, morning bridge/hill work classes and Sunday morning Endurance Runs!
Choose the classes that works best for your schedule and take the leap! It might just be the best thing you ever did for yourself!
MOTRVATE 28February 1 - February 28Our 28 day healthy lifestyle challenge kicks off February 1st!
MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits. Once you have registered, come back to the MOTRvate28 homepage in the registration system and you will see a PDF tracking sheet to download. We will also email the tracker to all participants before the challenge kickoff.
|
|
Why Join Moms on the Run?
Accountability + Motivation through Coaching and Friendships = SUCCESS!
One of the key factors in sticking with a workout program is accountability. When friends are waiting and coach is calling to check in our chances of success increase! Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition.
In addition to the in-class support from coaches and friends, Moms on the Run Jax has a dedicated private Facebook group where we share successes and setbacks, plan group runs outside of class and where your coach will post at-home workouts to keep our activity levels high on off-class days. Each season, we organize fun outings such as yoga on the beach, ladies nights out and group events at our local running store and partner physical therapy locations.
Moms on the Run is more than a workout class or traditional running club. We count on each other for support, accountability and friendship. After all, our motto is Fitness, Fun & Friendship! 💜
One of the key factors in sticking with a workout program is accountability. When friends are waiting and coach is calling to check in our chances of success increase! Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition.
In addition to the in-class support from coaches and friends, Moms on the Run Jax has a dedicated private Facebook group where we share successes and setbacks, plan group runs outside of class and where your coach will post at-home workouts to keep our activity levels high on off-class days. Each season, we organize fun outings such as yoga on the beach, ladies nights out and group events at our local running store and partner physical therapy locations.
Moms on the Run is more than a workout class or traditional running club. We count on each other for support, accountability and friendship. After all, our motto is Fitness, Fun & Friendship! 💜
MOTR Jax Coaches
Left to Right: Sarah, Maureen, Amy, Amiee, Ginger, Tiffany, Amanda, Ginny & KC
Local Partnership with Girls on the Run of Northeast Florida
Our mission of fitness, fun and friendship embodies all the same dreams as the Girls on the Run program. We believe that instilling a sense of self-worth, building confidence and teaching leadership skills to our girls at a young age will help them grow into strong, active and empowered women.
MOTR Jax is excited to work with Girls on the Run as SoleMates and running buddies for the GOTR end of the season 5K events! This partnership brings allows MOTR members to give back to our community through supporting our youth. Together we can make the future of our women and our girls even brighter! Discounts are available for Girls on the Run Moms, Solemates and Coaches! Please email us to receive your discount code for any of our class packages.
MOTR Jax is excited to work with Girls on the Run as SoleMates and running buddies for the GOTR end of the season 5K events! This partnership brings allows MOTR members to give back to our community through supporting our youth. Together we can make the future of our women and our girls even brighter! Discounts are available for Girls on the Run Moms, Solemates and Coaches! Please email us to receive your discount code for any of our class packages.
