Our Fall Season is Underway. Come Join Us!
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
You don't have to be a mom to join Moms on the Run. We welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels.
Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. Each class includes strength, stretching and cardio training.
Fall Registration is Open! Classes have started but prorated rates and single class drop rates are available. Email or call us today for info!
Commit to getting fit with our 16 week signature training program that help you gain strength and ease you into finishing your first 5K!
Our Fall 16-week training program lets you attend classes from 1 to 2 times per week. Our first season classes will all be Interval Training.
Class Description: This 60 minute class includes 30 minutes of cardiovascular interval training for all levels, a warm-up and cool-down, 15 minutes of strength training, and 10 minutes of stretching. Work up to your first 5k, or improve your speed and fitness level! Interval training improves strength, speed, cardiovascular fitness, metabolism and running performance.
During the fall session we will offer "Learn to Run" and Intermediate programs.
Get a Moms on the Run shirt of your choice included in the cost of your class while supplies last. Check out www.momsontherun.com/shop for item descriptions and sizing information.
Fall classes run September 7 - December 23, 2017.
Access your personal class registration information.
Your coach will give you the login for this area at the start of the season.
To Register for Fall, Enroll Below!
- Click the Enroll button next to EACH class you want to attend (i.e. Thursday AND/OR Sundays) You can always change enrollment in the future, but it ensures you are on our class lists and receive important info such as location changes and weather cancellations.
- The class description opens, click the green Enroll button at the bottom of the page.
- If you do not have an account with Moms on the Run you will need to create one.
- Purchase your plan type.
Future Class Options: These classes will be offered after our kick off session. Look for them in 2018!
Destination Runs - Perfect for those with a sense of adventure! We will explore various running routes throughout Jacksonville. Runs will typically last from 45-60 minutes, with walk/jog intervals or steady run options both available.
Sunrise Runs - Greet the day and get a jump start on your morning by putting some miles on those running shoes bright and early! Class will include a warm up, 45 min of running (steady run or walk/jog intervals) and cool down/stretching.
Speed Work - If you are looking for a way to mix up your running routine, get faster, and make your long runs easier, this is the class for you. Negative splitting, pyramid runs, ladder runs, Fartleks, track repeats, hill training, stairs, tempo runs...we've got it all!!! Each week we will explore a different speed-training format. Class will include a warm up, during which we will discuss the purpose and function of the training format of the week, about 45 minutes of running (walk/jog intervals are always an option), and a cool down/stretch.
Boot Camp/Yoga Flexible Pass - Boot Camp and Yoga both provide amazing cross training benefits and can help you take your running performance to new levels while also aiding in injury prevention. To maximize convenience, both will available on a Punch Card system, which will be good for any Boot Camp/Yoga.
Fitness, Fun & Friendship...join Moms on the Run today!