We're keeping the 'social' in social distancing!

Opt outside this spring for fitness, fun and friendship in a safe environment. Or take advantage of our virtual options that deliver an exceptional LIVE experience, all from the convenience of your own home (additional virtual options will be added throughout the year) . Join us today to experience a new level of community and connection with Moms on the Run!

You are welcome here

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
​Register Today for Spring & Summer Classes
Signature Training Program April 26-August 25, 2021
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
  • Interval Training: Mondays and Wednesdays at 6:00pm with Coach Stacy
  • Endurance Run: Saturdays at 8:00am with Coach Sarah
  • Release & Restore (Yoga for Runners): Sundays 6:30pm-7:10pm via Zoom, Coach Ronda
Coming in May: Pilates Foundations for Runners! This specialty 8-week virtual class is available live and on demand; registration opens soon.

register today for Spring/Summer

All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31. All pricing is subject to change after 3/31. Our NEW Monthly Class subscription gives you access to all regular classes available throughout all seasons (no need to register for future programs; you will be automatically enrolled).
​If you prefer to pay by check or need financial aid, or have any questions please contact info@momsontherun.com.
Free Bondi Band Headband with registration by 2/28!
Flex Ten Class Pass - $129
​Attend up to 10 classes during the 18 week program. Choose any class type such as interval training, endurance run or virtual yoga.
Any 20 Class Pass - $219
​Attend up to 20 classes during the 18 week program. Choose any class type*. If you plan to attend twice a week or more, see our unlimited plan below.
Monthly Classes: $49 or $65
​New! Choose your plan: 1 Class a Week ($49) or Unlimited ($65). You can cancel or pause your subscription at anytime (terms and conditions apply).
If you prefer to pay for all spring and summer classes in advance, we have two options available:  1 class a week* (for those who will regularly attend the same class time each week) for $199 and Unlimited classes* for $265. Both options expire at the end of the 18 week program. *Specialty Class Formats (Pilates) are not included but current members will receive discounted enrollment. 

spring/summer Signature Training Classes

Interval Training with Strength

30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class.

ENDURANCE RUN
(or walk!)

Choose your pace
Choose your distance
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

Virtual Classes

 Yoga for Runners
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.
Pilates Foundations
New Session May 10!
Join us for a 45 minute class meeting for 8 weeks via Zoom. This class will step up your running game as you learn the language and movement of Pilates in a way that will help you to avoid injury as a runner. You'll improve performance by accessing and strengthening your core, and improving flexibility.

REGISTER for Winter Classes

All enrollment options include classes and access to our private Facebook community for accountability and support. If you need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email bloomington@momsontherun.com.
It's not too late to join us this winter!
Our winter session runs until April 18, 2021
We provides the support and accountability you need to get through the busy holiday season and the long cold winter months. We'll help you stay active and get outside. Our program offers a weekly outdoor run and weekly strength class held virtually through Zoom.
  • Live Online Strength Training: Mondays and Wednesday at 6:30pm with Coach Stacy
  • Outdoor Polar Run Club: Saturdays at 9:00am
  • Release & Restore: Yoga for Runners*: Sundays 6:30pm-7:10pm via Zoom
*Customers currently enrolled in Polar Run Club or Virtual Strength please email info@momsontherun.com for a discount code.
Virtual Strength
$139/$199
January 4 - April 17
Get 15 weeks of strength training with Coach Stacy. Choose to meet 1x or 2x a week as we meet virtually via Zoom.
Outdoor Polar Running
$85/$135*
Classes run until April
Our weekly outdoor run includes a membership to our Twin Cities metro-wide Polar Run Club which allows you to run at any location. View meeting info for other locations at our Polar Run Club Page.
Virtual Yoga, Release & Restore
$59/$129**
January 10, 2021 - April 18
15 week yoga class will meet via Zoom. This 40 minute class will keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. Prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead.
*The high price option is for brand new customers; with your purchase you’ll get a credit towards a future season.
**Customers currently enrolled in a Winter Training class please email info@momsontherun.com for a code to receive the discounted price.

Marathon and Half Marathon Training Plans

Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

the motr difference

Instructor-Led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Accountability

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Community

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Year Round Programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

Strength & Cardio Boot Camp

Coming Fall 2021
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Training Program

Now Enrolling-Winter 2020-2021
​​Change up your regular running routine and take your fitness indoors!  We offer strength training as well as indoor track workouts.  You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

Now Enrolling Spring/Summer 2021
Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!