You are welcome here

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
​Register Today for Summer Classes
Signature Training Program Now - August 25, 2021

Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

Class Schedule
  • Interval Training: Mondays and Wednesdays at 6:30pm with Coach Stacy
  • Endurance Run: Saturdays at 8:00am with Coach Sarah
  • Release & Restore (Yoga for Runners): Sundays 7:00pm-7:40pm via Zoom
​Enrollment includes access to our private Facebook community for accountability and support, and a performance t-shirt or tank (while supplies last).

CLASS Details - Locations Vary

We get out and about to enjoy the many beautiful parks and trails of Bloomington!  Here are a few of our most regular spots.
Moir Park
10320 Morgan Ave S, Bloomington, MN 55431
Hyland Lake Park Reserve
10145 E Bush Lake Rd, Bloomington, MN 55438
Normandale Lake Park
W 84th St & Chalet Rd, Bloomington, MN 55437

register today

Choose between our Flex Class Passes or a Monthly Subscription.
​If you have any questions please contact info@momsontherun.com.
Flex Class Passes - $149 or $239
​Choose a package of 10 or 20 class passes to use during the summer program. Choose any class type, virtual or in-person!
Monthly Subscription: $45 or $65
Choose your plan: 1 Class a Week ($45/month) or Unlimited ($65/month). You can cancel or pause your subscription at anytime (terms and conditions apply).

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Signature Training Classes

Interval Training with Strength

Cardio + Strength + Stretching
​
These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class.

ENDURANCE RUN
(or walk!)

Choose your pace
Choose your distance

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

Release and Restore

Yoga for Runners
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With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This virtual class is available live and on demand.

WHAT YOU'LL GET

Instructor-Led

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Community

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Accountability

Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

Franchise available

Are you interested in a fun, part-time or full-time business helping moms get fit in your community? We have a great business opportunity available to come into ownership of our corporately held Bloomington, MN franchise. Additional nearby territories are available.