REGISTER FOR OUR WINTER TRAINING PROGRAM
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Our Winter Training Program provides the support and accountability you need to get through the busy holiday season and the long cold winter months. Please note the indoor class is subject to change time (only slightly) or location as we finalize our space reservation with the school district. Classes may be held at Jefferson or Kennedy High Schools.
Session 1: November 6 - December 22 (7 weeks) Session 2: January 8 - April 22 (15 weeks)
We welcome new friends at any time! Sign up now for a monthly subscription plan or contact us with enrollment questions at info@momsontherun.com. |
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register FOR CLASSES
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Winter Session 1 - Flex Passes
$65 to $149 Choose from flex passes to unlimited classes. Any class type during the current enrollment period is included. Try 5 Class Pass ($65) Flex 10 Class Pass ($125) Unlimited Classes ($149) |
Winter Session 2 - Flex Passes
$125 to $279 Choose from flex passes to unlimited classes. Any class type during the current enrollment period is included. Flex 10 Class Pass ($125) Any 20 Class Pass ($229) Unlimited Classes ($279) |
Monthly Subscription - BEST VALUE!
$49 or $65 This is the best option for our regular members. There is no need to re-enroll each season and bonus classes between seasons are included! You can cancel or pause your subscription anytime (terms & conditions apply)*. 1 Class/Week ($49/month) Unlimited Classes ($65/month) |
*Note: You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.
If you have any questions about enrollment or need financial aid, please contact stacy@momsontherun.com.
If you have any questions about enrollment or need financial aid, please contact stacy@momsontherun.com.
MOTRvate28
February 1 - February 28
Our 28 day healthy lifestyle challenge kicks off February 1st! MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits. Once you have registered, come back to the MOTRvate28 homepage in the registration system and you will see a PDF tracking sheet to download. We will also email the tracker to all participants before the challenge kickoff.
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Polar RunningWe love to run, even in winter! You might be surprised at how much you enjoy being outside and getting fresh air while you experience the beauty of winter from a different perspective. Includes a Twin Cities metro-wide Polar Run Club membership. |
Track n' toneWe combine strength and cardio exercises for a fun, fast paced HIIT class done at your level. We utilize the track for our cardio breaks and a spacious gym for our strength training, moving between spaces for a 50 minute workout. |
Yoga for Runners
Keep your muscles long and strong in the off-season as we use yoga to restore & strengthen with a focus on breathing techniques, core strength, & flexibility.
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strength and cardio blastStay in shape with this heart pumping, muscle burning fun class! Enjoy a fast-paced workout designed to boost your metabolism by combining high intensity cardio blasts with strength training, including a special focus on core strength for runners. Modifications are available for all fitness levels.
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CLASS Details - Locations Vary
We get out and about to enjoy the many beautiful parks and trails of Bloomington! Here are a few of our most regular spots.
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Hyland Lake Park
10145 E Bush Lake Rd, Bloomington, MN 55438 |
Normandale Lake Park
W 84th St & Chalet Rd, Bloomington, MN 55437 |
THE MOTR DIFFERENCE
Instructor-LedOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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Community
Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Accountability
Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.
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Our PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Spring signature Training
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Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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FALL Strength & Cardio Boot Camp
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Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Marathon and Half Marathon Training Plans
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Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
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Specialty Classes - Virtual LIVE Offerings
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Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!
We offer sessions throughout the year, typically 6-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. |
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