Fall Registration Open

This fall we will offer both virtual and in-person options, and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our in-person classes follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home. Join us today to experience a new level of community and connection with Moms on the Run!

​REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
8 Weeks: September 10, 2020 - November 2, 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun!
  • Cardiovascular Interval Training and Strength: 20 minutes of walk/run intervals intermixed with 20 minutes of strength training (5lb weights are encouraged)
  • Endurance Runs: steady paced cardio classes designed to help build endurance, with an option to increase mileage
Class Schedule:
Class locations vary from week to week and include Normandale Lake, Moir Park, Hyland and more
  • In-Person Classes: 
    • Interval Training: Thursdays at 6:00pm with Coach Stacy
    • Endurance Run: Saturdays at 8:00am with Coach Sarah
  • Virtual Classes: 
    • Interval Training: Mondays at 6:00pm with Coach Stacy
​​Wondering who's going to be leading the pack? Meet your Head Coach Stacy!

Purchase Options

All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support. Choose a payment plan, or pay upfront to save! If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email bloomington@momsontherun.com.
​1x/week Attendance
$99
Attend 1 class each week, choose either interval training or endurance run.*
*Intended for those attending the same class time each week.
​​1x/week Interval Plus Endurance
$149
Attend 1 interval training class each week and get an add-on endurance run.
2x a Week with FREE Endurance
2 payments of $89.50
Attend 2 interval training classes each week and get an endurance run free!
Flex Ten Pass
$129
Attend up to 10 classes during the 8 week program, choose any combo of classes.

INTERVAL TRAINING + STRENGTH Workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUNS (or walk!)

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

the motr difference

Instructor-Led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Accountability

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Community

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Year Round Programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

Strength & Cardio Boot Camp

Now Enrolling
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Polar Running

Coming Winter 2021
​​Change up your regular running routine and take your fitness indoors!  We offer strength training as well as indoor track workouts.  You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

Coming Spring/Summer 2021
Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!